Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, June 7, 2012

#JournalChat Live 6/7/12 Topic: Your Journaling: Your Personal GPS



JournalChat4:12pm via HootSuite
Enjoy #Journaling your soul, and don't forget to refresh yourself! #JournalChat
DawnHerring4:12pm via HootSuite
Enjoy #Journaling your soul, and don't forget to refresh yourself! #JournalChat
JournalChat4:12pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next Thursday, 6/14, 5 EST/2 PST; #Journalingtopic to be announced.
DawnHerring4:12pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next Thursday, 6/14, 5 EST/2 PST; #Journalingtopic to be announced.
JournalChat4:10pm via HootSuite
Special thanks to Quinn McDonald @QuinnCreativefor her post,What Else Do I Write In My Journal?, our#Journaling resource. #JournalChat
DawnHerring4:10pm via HootSuite
Special thanks to Quinn McDonald @QuinnCreativefor her post,What Else Do I Write In My Journal?, our#Journaling resource. #JournalChat
JournalChat4:09pm via HootSuite
ow.ly/br7TO If you're interested in my #writingservices, please see my LinkedIn profile page. :)#Journaling #JournalChat
DawnHerring4:09pm via HootSuite
ow.ly/br7Rr If you're interested in my #writingservices, please see my LinkedIn profile page. :)#Journaling #JournalChat
JournalChat4:08pm via HootSuite
ow.ly/br7Px Your Welcome to Fan my JWF Facebook page to stay up to date on all things#journaling#JournalChat
DawnHerring4:08pm via HootSuite
ow.ly/br7NA Your Welcome to Fan my JWF Facebook page to stay up to date on all things#journaling#JournalChat
JournalChat4:06pm via HootSuite
ow.ly/br7J1 Here's the latest issue of#RefreshJournal; you're welcome to sign up for refreshment for your soul. :) #JournalChat
DawnHerring4:06pm via HootSuite
ow.ly/br7H6 Here's the latest issue of#RefreshJournal; you're welcome to sign up for refreshment for your soul. :) #JournalChat
JournalChat4:05pm via HootSuite
ow.ly/br7E6 Here's some detail on my point of view: Freedom #Journaling #JournalChat
DawnHerring4:05pm via HootSuite
ow.ly/br7Bz Here's some detail on my point of view: Freedom #Journaling #JournalChat
JournalChat4:04pm via HootSuite
ow.ly/br7An If #Journaling #Prompts work for you, here's a whole page of links for you to help detail your soul! #JournalChat
DawnHerring4:04pm via HootSuite
ow.ly/br7yl If #Journaling #Prompts work for you, here's a whole page of links for you to help detail your soul! #JournalChat
WarmMilkJournal3:57pm via HootSuite
RT @DawnHerringow.ly/bpyoW Words for Wednesday - #Journaling Over the Hump by Mari McCarthy @CreateWriteNow #JournalChat
JournalChat3:56pm via HootSuite
Thus, detailing our soul in our #Journaling practice is what makes it all relevant and interesting.#JournalChat
DawnHerring3:56pm via HootSuite
Thus, detailing our soul in our #Journaling practice is what makes it all relevant and interesting.#JournalChat
JournalChat3:55pm via HootSuite
Life is full of all kinds of experiences, but only we have our mind, our will, and our emotions; they are unique to us. #JournalChat
DawnHerring3:55pm via HootSuite
Life is full of all kinds of experiences, but only we have our mind, our will, and our emotions; they are unique to us. #JournalChat
JournalChat3:54pm via HootSuite
"The only thing you need to write in a journal is curiosity," Quinn shares. What is stoking your curiosity? #Journaling #JournalChat
DawnHerring3:54pm via HootSuite
"The only thing you need to write in a journal is curiosity," Quinn shares. What is stoking your curiosity? #Journaling #JournalChat
JournalChat3:51pm via HootSuite
Quinn shares to "Write what is important today." Yes, indeed. What is important to you today? #Journaling#JournalChat
DawnHerring3:51pm via HootSuite
Quinn shares to "Write what is important today." Yes, indeed. What is important to you today? #Journaling#JournalChat
JournalChat3:49pm via HootSuite
In order to create the life we wish to have, detailing our emotions can help us see more clearly what needs doing. #JournalChat #Journaling
DawnHerring3:49pm via HootSuite
In order to create the life we wish to have, detailing our emotions can help us see more clearly what needs doing. #JournalChat #Journaling
JournalChat3:48pm via HootSuite
It may be tempting to simply dismiss how we feel about our lives, but our emotions carry meaning.#Journaling #JournalChat
DawnHerring3:48pm via HootSuite
It may be tempting to simply dismiss how we feel about our lives, but our emotions carry meaning.#Journaling #JournalChat
JournalChat3:45pm via HootSuite
One thing to remember about #Journaling your emotions: they are yours alone. They are worth exploring and validating. #JournalChat
DawnHerring3:45pm via HootSuite
One thing to remember about #Journaling your emotions: they are yours alone. They are worth exploring and validating. #JournalChat
JournalChat3:44pm via HootSuite
Maybe you got a flat tire or got cut off on the highway. Detail why that upset you so much. #JournalChat#Journaling
DawnHerring3:44pm via HootSuite
Maybe you got a flat tire or got cut off on the highway. Detail why that upset you so much. #JournalChat#Journaling
JournalChat3:43pm via HootSuite
Low points can often involve conflict with others or with ourselves. What are you fighting internally today? #JournalChat #Journaling
DawnHerring3:43pm via HootSuite
Low points can often involve conflict with others or with ourselves. What are you fighting internally today? #JournalChat #Journaling
JournalChat3:42pm via HootSuite
Now for the low points; what was it about that point that got my attention? What can it teach me about myself? #JournalChat #Journaling
DawnHerring3:42pm via HootSuite
Now for the low points; what was it about that point that got my attention? What can it teach me about myself? #JournalChat #Journaling
JournalChat3:41pm via HootSuite
What high moment have you had in your day today; what was your emotion? What does it mean?#JournalChat #Journaling
DawnHerring3:41pm via HootSuite
What high moment have you had in your day today; what was your emotion? What does it mean?#JournalChat #Journaling
JournalChat3:40pm via HootSuite
I enjoy detailing a song that touched me in my journal; I may explore the why of it; what it means.#JournalChat #Journaling
DawnHerring3:40pm via HootSuite
I enjoy detailing a song that touched me in my journal; I may explore the why of it; what it means.#JournalChat #Journaling
JournalChat3:39pm via HootSuite
That's why I always include a song on Refresh Journal each week; music speaks to me.#Journaling #JournalChat
DawnHerring3:39pm via HootSuite
That's why I always include a song on Refresh Journal each week; music speaks to me.#Journaling #JournalChat
JournalChat3:39pm via HootSuite
Another high to my day is often connected with music; I love listening to something that brings back memories. #JournalChat #Journaling
DawnHerring3:39pm via HootSuite
Another high to my day is often connected with music; I love listening to something that brings back memories. #JournalChat #Journaling
JournalChat3:38pm via HootSuite
@molossus1 Thanks for the RTs, Sandra. Welcome back to #JournalChat Live.
JournalChat3:37pm via HootSuite
I enjoy detailing something that caught my eye and what it might mean to me and my own artistic expression. #JournalChat #Journaling
DawnHerring3:37pm via HootSuite
I enjoy detailing something that caught my eye and what it might mean to me and my own artistic expression. #JournalChat #Journaling
molossus13:36pm via HootSuite
RT @JournalChat: My artist dates often involve viewing art of some kind, whether in fabric, wall art, or some other Medium. #JournalChat #Journaling
JournalChat3:36pm via HootSuite
My artist dates often involve viewing art of some kind, whether in fabric, wall art, or some other Medium.#JournalChat #Journaling
DawnHerring3:36pm via HootSuite
My artist dates often involve viewing art of some kind, whether in fabric, wall art, or some other Medium.#JournalChat #Journaling
JournalChat3:35pm via HootSuite
Other high points for me usually contain art of some kind. I love being inspired visually. #Journaling#JournalChat
DawnHerring3:35pm via HootSuite
Other high points for me usually contain art of some kind. I love being inspired visually. #Journaling#JournalChat
JournalChat3:34pm via HootSuite
What touches your soul? Why does it? Detail it in your journal; then try to incorporate it into your day regularly. #JournalChat #Journaling
DawnHerring3:34pm via HootSuite
What touches your soul? Why does it? Detail it in your journal; then try to incorporate it into your day regularly. #JournalChat #Journaling
JournalChat3:34pm via HootSuite
There's something about bird song that touches my soul. So much so, I've written blog posts about my mocking bird. #JournalChat #Journaling
DawnHerring3:34pm via HootSuite
There's something about bird song that touches my soul. So much so, I've written blog posts about my mocking bird. #JournalChat #Journaling
JournalChat3:33pm via HootSuite
Usually a high point in my day is when I hear my mocking bird get vocal. I always smile and enjoy the melodies. #JournalChat #Journaling
DawnHerring3:33pm via HootSuite
Usually a high point in my day is when I hear my mocking bird get vocal. I always smile and enjoy the melodies. #JournalChat #Journaling
JournalChat3:32pm via HootSuite
Those high and low points can offer insight into our emotions and why we felt them in any given situation.#Journaling #JournalChat
DawnHerring3:32pm via HootSuite
Those high and low points can offer insight into our emotions and why we felt them in any given situation.#Journaling #JournalChat
JournalChat3:30pm via HootSuite
This is where our high and low points of the day become relevant. #Journaling #JournalChat
DawnHerring3:30pm via HootSuite
This is where our high and low points of the day become relevant. #Journaling #JournalChat
JournalChat3:29pm via HootSuite
When we see our emotions raw on the page, it can help us gain a fresh perspective on whatever the matter is. #JournalChat #Journaling
DawnHerring3:29pm via HootSuite
When we see our emotions raw on the page, it can help us gain a fresh perspective on whatever the matter is. #JournalChat #Journaling
JournalChat3:28pm via HootSuite
Our journals are the perfect place to explore our emotions about any given subject that is relevant and matters to us. #JournalChat
DawnHerring3:28pm via HootSuite
Our journals are the perfect place to explore our emotions about any given subject that is relevant and matters to us. #JournalChat
JournalChat3:27pm via HootSuite
One of the benefits of keeping a journal is Validation of your emotions, how you feel about what matters to you. #JournalChat #Journaling
DawnHerring3:27pm via HootSuite
One of the benefits of keeping a journal is Validation of your emotions, how you feel about what matters to you. #JournalChat #Journaling
JournalChat3:25pm via HootSuite
Folks are welcome to share how they use their journal to detail their mind, will, and emotions to create the life they desire. #JournalChat
DawnHerring3:25pm via HootSuite
Folks are welcome to share how they use their journal to detail their mind, will, and emotions to create the life they desire. #JournalChat
JournalChat3:24pm via HootSuite
In order to create positive change in your life, you need to decide what needs doing; detail the specifics in your journal. #JournalChat
DawnHerring3:24pm via HootSuite
In order to create positive change in your life, you need to decide what needs doing; detail the specifics in your journal. #JournalChat
JournalChat3:22pm via HootSuite
Maybe you've decided you need to incorporate a new routine or ritual in your life; detail your Will in the matter. #Journaling #JournalChat
DawnHerring3:22pm via HootSuite
Maybe you've decided you need to incorporate a new routine or ritual in your life; detail your Will in the matter. #Journaling #JournalChat
JournalChat3:20pm via HootSuite
Perhaps you want to start up a business; detail your purpose and your desire for what you can accomplish. #JournalChat #Journaling
DawnHerring3:20pm via HootSuite
Perhaps you want to start up a business; detail your purpose and your desire for what you can accomplish. #JournalChat #Journaling
JournalChat3:19pm via HootSuite
When it comes to making choices, that's when our will gets involved. Detail the reasons why.#JournalChat #Journaling
DawnHerring3:19pm via HootSuite
When it comes to making choices, that's when our will gets involved. Detail the reasons why.#JournalChat #Journaling
JournalChat3:18pm via HootSuite
There may be a situation you're dealing with that requires significant decision making. Work out the details on the page. #JournalChat
DawnHerring3:18pm via HootSuite
There may be a situation you're dealing with that requires significant decision making. Work out the details on the page. #JournalChat
JournalChat3:17pm via HootSuite
A relationship with a friend or significant other may be occupying your thought. Detail it on the page.#JournalChat #Journaling
DawnHerring3:17pm via HootSuite
A relationship with a friend or significant other may be occupying your thought. Detail it on the page.#JournalChat #Journaling
JournalChat3:17pm via HootSuite
An issue that has gotten your attention that you have experienced may be at the forefront of your thoughts. Journal them. #JournalChat
DawnHerring3:17pm via HootSuite
An issue that has gotten your attention that you have experienced may be at the forefront of your thoughts. Journal them. #JournalChat
JournalChat3:16pm via HootSuite
Poems, lines of dialogue, curiosity and new creative ideas comes from the mind; take the time to detail them in your journal. #JournalChat
DawnHerring3:16pm via HootSuite
Poems, lines of dialogue, curiosity and new creative ideas comes from the mind; take the time to detail them in your journal. #JournalChat
JournalChat3:15pm via HootSuite
You may find something repeating in your mind because your intuition is trying to tell you something. Write it down. #JournalChat
DawnHerring3:15pm via HootSuite
You may find something repeating in your mind because your intuition is trying to tell you something. Write it down. #JournalChat
JournalChat3:14pm via HootSuite
How do you detail your mind? By writing down the specifics of what is occupying your thoughts. Why are they important? #JournalChat
DawnHerring3:14pm via HootSuite
How do you detail your mind? By writing down the specifics of what is occupying your thoughts. Why are they important? #JournalChat
JournalChat3:13pm via HootSuite
By detailing what matters to you Right Now with your mind, your will and your emotions. #Journaling#JournalChat
DawnHerring3:13pm via HootSuite
By detailing what matters to you Right Now with your mind, your will and your emotions. #Journaling#JournalChat
JournalChat3:12pm via HootSuite
How is your journal the Personal GPS of your soul?#Journaling #JournalChat
DawnHerring3:12pm via HootSuite
How is your journal the Personal GPS of your soul?#Journaling #JournalChat
JournalChat3:12pm via HootSuite
Quinn shares how "Journals help you create your outlook on life, they are the GPS system of your soul."#Journaling #JournalChat
DawnHerring3:12pm via HootSuite
Quinn shares how "Journals help you create your outlook on life, they are the GPS system of your soul."#Journaling #JournalChat
JournalChat3:11pm via HootSuite
You may need to ask yourself, What is the purpose of my journal? #Journaling #JournalChat
DawnHerring3:11pm via HootSuite
You may need to ask yourself, What is the purpose of my journal? #Journaling #JournalChat
JournalChat3:10pm via HootSuite
You may find yourself being repetitive to the point of boredom in your #Journaling pages. #JournalChat
DawnHerring3:10pm via HootSuite
You may find yourself being repetitive to the point of boredom in your #Journaling pages. #JournalChat
JournalChat3:10pm via HootSuite
Perhaps the #prompts you tried didn't quite hit the spot; not the right topic or approach. #Journaling#JournalChat
DawnHerring3:10pm via HootSuite
Perhaps the #prompts you tried didn't quite hit the spot; not the right topic or approach. #Journaling#JournalChat
JournalChat3:09pm via HootSuite
I think the issue we face with our #Journalingpractice is a lack of RELEVANCE. #JournalChat
DawnHerring3:09pm via HootSuite
I think the issue we face with our #Journalingpractice is a lack of RELEVANCE. #JournalChat
JournalChat3:09pm via HootSuite
But we don't always know what to put in them, do we? #Journaling #JournalChat
DawnHerring3:09pm via HootSuite
But we don't always know what to put in them, do we? #Journaling #JournalChat
JournalChat3:08pm via HootSuite
Quinn shares how "We fall in love with journals because they are filled with hope and potential."#Journaling #JournalChat
DawnHerring3:08pm via HootSuite
Quinn shares how "We fall in love with journals because they are filled with hope and potential."#Journaling #JournalChat
JournalChat3:07pm via HootSuite
I think one of the issues we can all run into in our#Journaling practice is to ask ourselves, what's the point? #JournalChat
DawnHerring3:07pm via HootSuite
I think one of the issues we can all run into in our#Journaling practice is to ask ourselves, what's the point? #JournalChat
JournalChat3:07pm via HootSuite
Sometimes when we've worked with the same approaches with our #Journaling, it may turn a bit stale. #JournalChat
DawnHerring3:07pm via HootSuite
Sometimes when we've worked with the same approaches with our #Journaling, it may turn a bit stale. #JournalChat
JournalChat3:06pm via HootSuite
One of the issues Quinn addresses is how folks may use prompts and techniques for their#Journaling practice. #JournalChat
DawnHerring3:06pm via HootSuite
One of the issues Quinn addresses is how folks may use prompts and techniques for their#Journaling practice. #JournalChat
JournalChat3:05pm via HootSuite
They recorded the smallest details from their every day experience and what mattered to them.#Journaling #JournalChat
DawnHerring3:05pm via HootSuite
They recorded the smallest details from their every day experience and what mattered to them.#Journaling #JournalChat
JournalChat3:04pm via HootSuite
Quinn gives examples of how women in history used their journals to detail the life they wanted to create.#JournalChat #Journaling
DawnHerring3:04pm via HootSuite
Quinn gives examples of how women in history used their journals to detail the life they wanted to create.#JournalChat #Journaling
JournalChat3:03pm via HootSuite
Our goal is to learn how we can use our journal to detail our mind, will, and emotions with what matters to us Right Now. #JournalChat
DawnHerring3:03pm via HootSuite
Our goal is to learn how we can use our journal to detail our mind, will, and emotions with what matters to us Right Now. #JournalChat
JournalChat3:03pm via HootSuite
Our topic for today is Your #Journaling: Your Personal GPS #JournalChat
DawnHerring3:03pm via HootSuite
Our topic for today is Your #Journaling: Your Personal GPS #JournalChat
JournalChat3:02pm via HootSuite
Our #Journaling resource is by Quinn McDonald title, What Else Do I Write in My Journal? ow.ly/br37X#JournalChat
DawnHerring3:02pm via HootSuite
Our #Journaling resource is by Quinn McDonald title, What Else Do I Write in My Journal? ow.ly/br362#JournalChat
JournalChat3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; use #JournalChat as your hashtag to join in. #Journaling
DawnHerring3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; use #JournalChat as your hashtag to join in. #Journaling
JournalChat3:01pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
DawnHerring3:01pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion.#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion.#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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