Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, June 21, 2012

#JournalChat Live 6/21/12 Topic: Your Journaling: Ask, See and Dream



JournalChat4:26pm via HootSuite
Enjoy your #journaling to ask, see and dream and don't forget to refresh yourself! #JournalChat
DawnHerring4:26pm via HootSuite
Enjoy your #journaling to ask, see and dream and don't forget to refresh yourself! #JournalChat
JournalChat4:25pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 6/28, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:25pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 6/28, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:23pm via HootSuite
Special thanks to Brandi Harrigan for her post, Five Fabulous Journal Ideas. #Journaling #JournalChat
DawnHerring4:23pm via HootSuite
Special thanks to Brandi Harrigan for her post, Five Fabulous Journal Ideas. #Journaling #JournalChat
JournalChat4:20pm via HootSuite
ow.ly/bKiv5 My profile LinkedIn page will help give you a fresh perspective on my writing point of view.#JournalChat #Journaling
DawnHerring4:20pm via HootSuite
ow.ly/bKipA My profile LinkedIn page will help give you a fresh perspective on my writing point of view.#JournalChat #Journaling
JournalChat4:18pm via HootSuite
ow.ly/bKim6 As we apply what we ask, see and dream with Excellence, there's no telling where that will take us! #JournalChat
DawnHerring4:18pm via HootSuite
ow.ly/bKiju As we apply what we ask, see and dream with Excellence, there's no telling where that will take us! #JournalChat
JournalChat4:17pm via HootSuite
ow.ly/bKih0 #RefreshJournal is created each week to help you get a fresh perspective as you ask, see and dream. #JournalChat
DawnHerring4:17pm via HootSuite
ow.ly/bKidU #RefreshJournal is created each week to help you get a fresh perspective as you ask, see and dream. #JournalChat
JournalChat4:15pm via HootSuite
ow.ly/bKi8g #Journaling #Prompts can often help initiate a new point of view as we ask, see and dream. #JournalChat
DawnHerring4:15pm via HootSuite
ow.ly/bKi3v #Journaling #Prompts can often help initiate a new point of view as we ask, see and dream. #JournalChat
JournalChat4:12pm via HootSuite
Our journals are the place to Ask, See and Dream; when we do, we gain a fresh perspective in all of life's dimensions. #JournalChat
DawnHerring4:12pm via HootSuite
Our journals are the place to Ask, See and Dream; when we do, we gain a fresh perspective in all of life's dimensions. #JournalChat
JournalChat4:11pm via HootSuite
When we 'see' them in our mind's eye, feel the emotions and senses, & then act, we open up a whole new world! #JournalChat #journaling
DawnHerring4:11pm via HootSuite
When we 'see' them in our mind's eye, feel the emotions and senses, & then act, we open up a whole new world! #JournalChat #journaling
mscator4:08pm via TweetDeck
RT @JournalChat: We all have 'dreams' we may never have really explored; our journals are perfect place to visualize them. #JournalChat
JournalChat4:06pm via HootSuite
And when you activate your senses with those dreams in detail, you can feel them as your journal them. #JournalChat #Journaling
DawnHerring4:06pm via HootSuite
And when you activate your senses with those dreams in detail, you can feel them as your journal them. #JournalChat #Journaling
JournalChat4:05pm via HootSuite
We all have 'dreams' we may never have really explored; our journals are the perfect place to visualize them. #Journaling #JournalChat
DawnHerring4:05pm via HootSuite
We all have 'dreams' we may never have really explored; our journals are the perfect place to visualize them. #Journaling #JournalChat
JournalChat4:04pm via HootSuite
@WarmMilkJournal Thanks for the RT, Debra. You are welcome to join us for #JournalChat Live. :)
JournalChat4:04pm via HootSuite
This exercise can be a fun imaginative part of#journaling; what do YOU want to see happen in your future? #JournalChat
DawnHerring4:04pm via HootSuite
This exercise can be a fun imaginative part of#journaling; what do YOU want to see happen in your future? #JournalChat
JournalChat4:03pm via HootSuite
Brandi shares how we can "write our way into the future of our dreams" by exploring them in detail. I love this! #JournalChat #Journaling
DawnHerring4:03pm via HootSuite
Brandi shares how we can "write our way into the future of our dreams" by exploring them in detail. I love this! #JournalChat #Journaling
WarmMilkJournal4:02pm via web
RT @LynetteBenton: @JournalChat #journalchat I like that idea of asking a question and waiting for an answer.
mscator4:02pm via TweetDeck
Me, too! RT @LynetteBenton: @JournalChat#journalchat I like that idea of asking a question and waiting for an answer.
JournalChat4:02pm via HootSuite
@LynetteBenton And it really works, Lynette. We just have to pay attention and listen to that inner wisdom.#journaling #JournalChat
DawnHerring4:02pm via HootSuite
@LynetteBenton And it really works, Lynette. We just have to pay attention and listen to that inner wisdom.#journaling #JournalChat
JournalChat4:01pm via HootSuite
@LynetteBenton And that new pov can really make all the difference in how we go about our days.#Journaling #JournalChat
DawnHerring4:01pm via HootSuite
@LynetteBenton And that new pov can really make all the difference in how we go about our days.#Journaling #JournalChat
LynetteBenton4:00pm via web
@JournalChat #journalchat I like that idea of asking a question and waiting for an answer.
JournalChat4:00pm via HootSuite
@mscator Oh, yes! Leia. #Journaling is the perfect place for that. #JournalChat
JournalChat3:59pm via HootSuite
Our journals are the perfect place to get 'sensory' with our vision, with our dreams of the future.#Journaling #JournalChat
DawnHerring3:59pm via HootSuite
Our journals are the perfect place to get 'sensory' with our vision, with our dreams of the future.#Journaling #JournalChat
JournalChat3:59pm via HootSuite
When we do this, we are more apt to manifest it in our lives. #Journaling #JournalChat
DawnHerring3:59pm via HootSuite
When we do this, we are more apt to manifest it in our lives. #Journaling #JournalChat
LynetteBenton3:58pm via web
@JournalChat #Journalchat Absolutely, Dawn. There's something quiet and reflective about journaling that allows a new POV to emerge.
JournalChat3:58pm via HootSuite
Brandi talks about the importance of activating our senses to incorporate our visualization. #Journaling#JournalChat
DawnHerring3:58pm via HootSuite
Brandi talks about the importance of activating our senses to incorporate our visualization. #Journaling#JournalChat
JournalChat3:57pm via HootSuite
Brandi shares about the power of visualization; what do you want to see in your future? #Journaling#JournalChat
DawnHerring3:57pm via HootSuite
Brandi shares about the power of visualization; what do you want to see in your future? #Journaling#JournalChat
mscator3:57pm via TweetDeck
@JournalChat Brilliant! Celebrating what you are & what you can be. #JournalChat
JournalChat3:56pm via HootSuite
Brandi also shares how we can dream about our future. This is where our imagination really come to life! #Journaling #JournalChat
DawnHerring3:56pm via HootSuite
Brandi also shares how we can dream about our future. This is where our imagination really come to life! #Journaling #JournalChat
JournalChat3:55pm via HootSuite
When we 'see' our lives in a new light, we can discern if there's any changes we want to make.#Journaling helps us do that. #JournalChat
DawnHerring3:55pm via HootSuite
When we 'see' our lives in a new light, we can discern if there's any changes we want to make.#Journaling helps us do that. #JournalChat
JournalChat3:52pm via HootSuite
@LynetteBenton It's our unique point of view, our ideas that come to life on the page; help us 'see' anew. #JournalChat #journaling
DawnHerring3:52pm via HootSuite
@LynetteBenton It's our unique point of view, our ideas that come to life on the page; help us 'see' anew. #JournalChat #journaling
JournalChat3:52pm via HootSuite
I notice when I detail any of my creative projects, when they feel right, they add to my energy.#Journaling #JournalChat
DawnHerring3:52pm via HootSuite
I notice when I detail any of my creative projects, when they feel right, they add to my energy.#Journaling #JournalChat
JournalChat3:51pm via HootSuite
I've heard it said, 'It's all in the details'. That's what makes a new idea come alive. #Journaling#JournalChat
DawnHerring3:51pm via HootSuite
I've heard it said, 'It's all in the details'. That's what makes a new idea come alive. #Journaling#JournalChat
LynetteBenton3:50pm via web
#journalchat @JournalChat I'm up for that—rewriting my life story in my journal.
JournalChat3:49pm via HootSuite
Whether it's a new painting, poem, or piece of literature, our journals are a great place to 'see' them. #JournalChat #journaling
DawnHerring3:49pm via HootSuite
Whether it's a new painting, poem, or piece of literature, our journals are a great place to 'see' them. #JournalChat #journaling
LynetteBenton3:49pm via web
@mscator Hi! I see I made it here. #journalchat
JournalChat3:48pm via HootSuite
When we detail what we want to see happen or what we want to create, we can use our imaginations on the page. #Journaling #JournalChat
DawnHerring3:48pm via HootSuite
When we detail what we want to see happen or what we want to create, we can use our imaginations on the page. #Journaling #JournalChat
JournalChat3:48pm via HootSuite
#Journaling is also a great place to test out new ideas, Brandi shares. #JournalChat
DawnHerring3:48pm via HootSuite
#Journaling is also a great place to test out new ideas, Brandi shares. #JournalChat
JournalChat3:47pm via HootSuite
@LynetteBenton Welcome back to #JournalChatLive, Lynette. Great to see you! Your #journaling: Ask, See and Dream. ow.ly/bKg2h
JournalChat3:46pm via HootSuite
@journalinabox It was great to have you, Tonya.#JournalChat Thanks for stopping by. :)
LynetteBenton3:43pm via web
@mscator @journalinabox @JournalChat#journalchat Hi, Just arrived and hope to catch up with the conversation here.
journalinabox3:43pm via web
Well, all, my time here has come to an end. Thanks for the thought-provoking chat. Hopefully I can make it in again quite soon! #JournalChat
JournalChat3:43pm via HootSuite
As we share our story in our journal, we express our unique point of view which has great value.#JournalChat #Journaling
DawnHerring3:43pm via HootSuite
As we share our story in our journal, we express our unique point of view which has great value.#JournalChat #Journaling
JournalChat3:42pm via HootSuite
Brandi suggests we can explore our perspectives as we write our stories. #Journaling #JournalChat
DawnHerring3:42pm via HootSuite
Brandi suggests we can explore our perspectives as we write our stories. #Journaling #JournalChat
JournalChat3:42pm via HootSuite
@mscator Yes they do, Leia. It's a great way to keep track of where you want to go and how you're getting there. #JournalChat #Journaling
DawnHerring3:42pm via HootSuite
@mscator Yes they do, Leia. It's a great way to keep track of where you want to go and how you're getting there. #JournalChat #Journaling
JournalChat3:41pm via HootSuite
@journalinabox One of the great benefits of#Journalig is self-validation; we can do it for ourselves! #JournalChat
mscator3:40pm via TweetDeck
Plus goals become real, permanent commitments in ink. @journalinabox @JournalChat #JournalChat
JournalChat3:40pm via HootSuite
Our stories are the way we "see ourselves in the world and the way we see ourselves in the world determines our place in it." #JournalChat
DawnHerring3:40pm via HootSuite
Our stories are the way we "see ourselves in the world and the way we see ourselves in the world determines our place in it." #JournalChat
journalinabox3:39pm via web
@JournalChat Yes. Plans and goals are a great thing to keep track of in your journal. Great for focus.#JournalChat
JournalChat3:39pm via HootSuite
Another approach Brandi shares is "Rewriting Your Life Story". #Journaling #JournalChat
DawnHerring3:39pm via HootSuite
Another approach Brandi shares is "Rewriting Your Life Story". #Journaling #JournalChat
journalinabox3:38pm via web
@JournalChat How true! My #journal always validates my feelings even if no one else does. :-)#JournalChat
JournalChat3:37pm via HootSuite
@journalinabox I use a summary of my day, my life experiences, issues to address, plans/goals to meet. #JournalChat #Journaling
DawnHerring3:37pm via HootSuite
@journalinabox I use a summary of my day, my life experiences, issues to address, plans/goals to meet. #JournalChat #Journaling
JournalChat3:37pm via HootSuite
I think it also helps to get our point of view out on paper so we feel 'heard' even if it's just in our journal.#JournalChat #Journaling
DawnHerring3:36pm via HootSuite
I think it also helps to get our point of view out on paper so we feel 'heard' even if it's just in our journal.#JournalChat #Journaling
journalinabox3:36pm via web
I mostly use the diary format. Recording daily pleasures and hurts help me sort it all out as well.#JournalChat
JournalChat3:35pm via HootSuite
We can use our journals to discern our perspective, gain a new point of view and insight that would otherwise go undiscovered. #JournalChat
DawnHerring3:35pm via HootSuite
We can use our journals to discern our perspective, gain a new point of view and insight that would otherwise go undiscovered. #JournalChat
JournalChat3:34pm via HootSuite
@journalinabox When you can discern being in the wrong in your conversation, then you can decide what change is needed. #JournalChat
DawnHerring3:34pm via HootSuite
@journalinabox When you can discern being in the wrong in your conversation, then you can decide what change is needed. #JournalChat
JournalChat3:32pm via HootSuite
Chatting on the #Journaling page can have immense benefits, for your soul, your mind, and your well being. #JournalChat
DawnHerring3:32pm via HootSuite
Chatting on the #Journaling page can have immense benefits, for your soul, your mind, and your well being. #JournalChat
journalinabox3:32pm via web
@JournalChat Yes. Very true. It is also calming. Sometimes I realize that I am in the wrong about whatever is upsetting me. #JournalChat
JournalChat3:31pm via HootSuite
@kaizenjournal Yes, the power of #Journaling and words are definitely underestimated; that's why I do#JournalChat Live!
JournalChat3:30pm via HootSuite
@kaizenjournal It does help to get down our pain on paper; it IS healing when you take the time to hash it out. #JournalChat #Journaling
DawnHerring3:30pm via HootSuite
@kaizenjournal It does help to get down our pain on paper; it IS healing when you take the time to hash it out. #JournalChat #Journaling
JournalChat3:29pm via HootSuite
@journalinabox That is one of the great benefits of writing conversation when you're in conflict; beneficial without harm. #JournalChat
DawnHerring3:29pm via HootSuite
@journalinabox That is one of the great benefits of writing conversation when you're in conflict; beneficial without harm. #JournalChat
kaizenjournal3:29pm via web
@journalinabox same here. I don't usually hang around on Twitter long enough to chat #JournalChat
JournalChat3:29pm via HootSuite
@journalinabox That is very interesting and insightful, Tonya.Seeing both sides to help you get a fresh perspective. Excellent. #JournalChat
DawnHerring3:29pm via HootSuite
@journalinabox That is very interesting and insightful, Tonya.Seeing both sides to help you get a fresh perspective. Excellent. #JournalChat
kaizenjournal3:28pm via web
paper chats, or even writing chats (even if they are on computer) are great. So many people underestimate its power #journalchat
journalinabox3:28pm via web
@kaizenjournal Yes! I was finally able to make it to a Thursday chat - unusual for my schedule :-)#JournalChat
JournalChat3:27pm via HootSuite
RT @journalinabox:I often have long chats with myself. I argue both sides of a point. Helps me to sort out what I really think. #JournalChat
DawnHerring3:27pm via HootSuite
RT @journalinabox:I often have long chats with myself. I argue both sides of a point. Helps me to sort out what I really think. #JournalChat
kaizenjournal3:27pm via web
I've done this both for physical and emotional pain. Sometimes, if you just need to talk through it, it's healing. #journaling #journalchat
JournalChat3:27pm via HootSuite
We don't have to be afraid to ask either; it's all on paper. We just listen and write. #Journaling#JournalChat
DawnHerring3:27pm via HootSuite
We don't have to be afraid to ask either; it's all on paper. We just listen and write. #Journaling#JournalChat
journalinabox3:27pm via web
I also chat with others in my journal - mostly if I want to confront them, but am not sure how or if it would be beneficial #JournalChat
JournalChat3:26pm via HootSuite
It's amazing what our imaginations and subconscious mind can give to us when we ask questions. #Journaling #JournalChat
DawnHerring3:26pm via HootSuite
It's amazing what our imaginations and subconscious mind can give to us when we ask questions. #Journaling #JournalChat
journalinabox3:26pm via web
@JournalChat I often have long chats with myself. I argue both sides of a point. Helps me to sort out what I really think. #JournalChat
JournalChat3:25pm via HootSuite
@kaizenjournal You're welcome to share, if you'd like, Dolly. #JournalChat
JournalChat3:25pm via HootSuite
@mscator It's not an approach I use often, but I've used it some and it's amazing. #journaling#JournalChat
JournalChat3:24pm via HootSuite
@journalinabox You're welcome to share, Tonya, if you'd like. #Journaling #JournalChat
mscator3:24pm via TweetDeck
@JournalChat @journalinabox Paper Chat! That is interesting. I have never tried that. #JournalChat
JournalChat3:23pm via HootSuite
Brandi explains how "we can learn a lot about ourselves and about what ails or strengthens us."#Journaling #JournalChat
DawnHerring3:23pm via HootSuite
Brandi explains how "we can learn a lot about ourselves and about what ails or strengthens us."#Journaling #JournalChat
JournalChat3:22pm via HootSuite
How do you go about doing this? Ask a Question. Then listen for the answer and write it down.#Journaling #JournalChat
DawnHerring3:22pm via HootSuite
How do you go about doing this? Ask a Question. Then listen for the answer and write it down.#Journaling #JournalChat
JournalChat3:22pm via HootSuite
Or you can have a paper chat with someone else.#Journaling #JournalChat
DawnHerring3:22pm via HootSuite
Or you can have a paper chat with someone else.#Journaling #JournalChat
journalinabox3:21pm via web
@JournalChat Love it! I do this often in my journal.#JournalChat
JournalChat3:20pm via HootSuite
@kaizenjournal Welcome back to #JournalChat Live, Dolly. Always good to see you!
JournalChat3:20pm via HootSuite
Yes, you can have a conversation on paper with any part of you that is hurting or wounded. #Journaling#JournalChat
DawnHerring3:20pm via HootSuite
Yes, you can have a conversation on paper with any part of you that is hurting or wounded. #Journaling#JournalChat
kaizenjournal3:19pm via web
Hello @JournalChat - dropping in for a live session for a short time #journaling #journalchat
JournalChat3:18pm via HootSuite
Engage in conversation with whom you may ask? That's a good question! Anything or Anyone you'd like! #JournalChat #Journaling
DawnHerring3:18pm via HootSuite
Engage in conversation with whom you may ask? That's a good question! Anything or Anyone you'd like! #JournalChat #Journaling
JournalChat3:16pm via HootSuite
@mscator Welcome back to #JournalChat Live, Leia. Great to see you! #Journaling is a lot more fun, isn't it?
JournalChat3:16pm via HootSuite
@journalinabox Glad you could make it today, Tonya. :) #JournalChat
JournalChat3:14pm via HootSuite
RT @mscator: Whatever the approach -- diary, brain dump, traditional. Journaling is cheaper (& a lot more fun) than therapy. #JournalChat
DawnHerring3:14pm via HootSuite
RT @mscator: Whatever the approach -- diary, brain dump, traditional. Journaling is cheaper (& a lot more fun) than therapy. #JournalChat
journalinabox3:14pm via web
@mscator You made me literally LOL! #JournalChat
JournalChat3:14pm via HootSuite
One of Brandi's approaches that she shares is Engaging in Conversation. #Journaling#JournalChat
DawnHerring3:14pm via HootSuite
One of Brandi's approaches that she shares is Engaging in Conversation. #Journaling#JournalChat
journalinabox3:13pm via web
@JournalChat Thanks! Usually not available on Thursdays anymore, but today ended up being different. Glad to be here! #JournalChat
mscator3:13pm via TweetDeck
Whatever the approach -- diary, brain dump, traditional. Journaling is cheaper (& a lot more fun) than therapy. #JournalChat
JournalChat3:12pm via HootSuite
@journalinabox Welcome back to #JournalChat Live, Tonya. Great to see you again! :)
JournalChat3:12pm via HootSuite
But when we bring our imaginations into the mix, that's when #Journaling can take on a whole new vibe. #JournalChat
DawnHerring3:12pm via HootSuite
But when we bring our imaginations into the mix, that's when #Journaling can take on a whole new vibe. #JournalChat
JournalChat3:09pm via HootSuite
Then there's the 'brain dump' which helps us relieve our angst and release pent up emotion. #Journaling#JournalChat
DawnHerring3:09pm via HootSuite
Then there's the 'brain dump' which helps us relieve our angst and release pent up emotion. #Journaling#JournalChat
JournalChat3:09pm via HootSuite
There's the 'diary' approach where we record happenings, events, and life experiences.#Journaling #JournalChat
DawnHerring3:09pm via HootSuite
There's the 'diary' approach where we record happenings, events, and life experiences.#Journaling #JournalChat
journalinabox3:08pm via web
Hello all! Tonya here checking in for a bit. :-)#JournalChat
JournalChat3:08pm via HootSuite
Now of course, there the traditional approaches to#Journaling#JournalChat
DawnHerring3:08pm via HootSuite
Now of course, there the traditional approaches to#Journaling#JournalChat
JournalChat3:08pm via HootSuite
The ideas Brandi provides in her post focus on using your imagination, which can be a great source of inspiration and insight. #JournalChat
DawnHerring3:08pm via HootSuite
The ideas Brandi provides in her post focus on using your imagination, which can be a great source of inspiration and insight. #JournalChat
JournalChat3:07pm via HootSuite
Using our imaginations in our #Journaling practice can help us gain a fresh perspective in all of life's dimensions. #JournalChat
DawnHerring3:07pm via HootSuite
Using our imaginations in our #Journaling practice can help us gain a fresh perspective in all of life's dimensions. #JournalChat
JournalChat3:06pm via HootSuite
I love what Brandi shares: If you can imagine it, your journal can handle it. #Journaling #JournalChat
DawnHerring3:06pm via HootSuite
I love what Brandi shares: If you can imagine it, your journal can handle it. #Journaling #JournalChat
JournalChat3:05pm via HootSuite
There are so many different approaches and reasons to journal. The Why of #Journaling can be as different as an individual. #JournalChat
DawnHerring3:05pm via HootSuite
There are so many different approaches and reasons to journal. The Why of #Journaling can be as different as an individual. #JournalChat
JournalChat3:03pm via HootSuite
Our topic for today's chat is Your #Journaling: Ask, See and Dream. #JournalChat #Journaling
DawnHerring3:03pm via HootSuite
Our topic for today's chat is Your #Journaling: Ask, See and Dream. #JournalChat #Journaling
JournalChat3:02pm via HootSuite
ow.ly/bKcwj Our #Journaling resource is Five Fabulous Journal Ideas by Brandi Harrigan.#JournalChat
DawnHerring3:02pm via HootSuite
ow.ly/bKctS Our #Journaling resource is Five Fabulous Journal Ideas by Brandi Harrigan.#JournalChat
JournalChat3:02pm via HootSuite
I recommend tweetchat.com, hootsuite, or tweetdeck to follow along; please use #JournalChatas your hashtag. #Journaling
DawnHerring3:02pm via HootSuite
I recommend tweetchat.com, hootsuite, or tweetdeck to follow along; please use #JournalChatas your hashtag. #Journaling
JournalChat3:01pm via HootSuite
For those of you who follow @DawnHerring and @JournalChat, there will be some double postings.#JournalChat
DawnHerring3:01pm via HootSuite
For those of you who follow @DawnHerring and @JournalChat, there will be some double postings.#JournalChat
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion.#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion.#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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