Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, October 20, 2011

#JournalChat Live: 10/20/11 Topic: Using our journal to reflect our state of mind

Special Thanks to Christian Harder for his post, Lost Among Words: Journaling Uncovers the Beauty of Mundane Life. Our topic is using our journals to reflect our state of mind.

JournalChat4:02pm via HootSuite
Enjoy your #Journaling, and don't forget to refresh yourself! #JournalChat
DawnHerring4:02pm via HootSuite
Enjoy your #Journaling, and don't forget to refresh yourself! #JournalChat
JournalChat4:01pm via HootSuite
Join us again next week, Thursday, 10/29/11 at 4 CST/2 PST for #JournalChat Live; topic to be announced. #Journaling
DawnHerring4:01pm via HootSuite
Join us again next week, Thursday, 10/29/11 at 4 CST/2 PST for #JournalChat Live; topic to be announced. #Journaling
JournalChat4:00pm via HootSuite
Special thanks to Christian Harder, author of our#Journaling resource for today's chat. #JournalChat
DawnHerring4:00pm via HootSuite
Special thanks to Christian Harder, author of our#Journaling resource for today's chat. #JournalChat
JournalChat3:59pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:59pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
robynmcintyre3:58pm via HootSuite
RT @journalchat: And our point of view reflects our state of mind, which is worth #Journaling every day.#JournalChat
JournalChat3:58pm via HootSuite
ow.ly/741oj And my current post: A Butterfly Moment. #Journaling #JournalChat
DawnHerring3:58pm via HootSuite
ow.ly/741mK And my current post: A Butterfly Moment. #Journaling #JournalChat
JournalChat3:56pm via HootSuite
ow.ly/741gt And to help you get a fresh perspective with your state of mind, sign up for Refresh Journal! #Journaling #JournalChat
DawnHerring3:56pm via HootSuite
ow.ly/741eH And to help you get a fresh perspective with your state of mind, sign up for Refresh Journal! #Journaling #JournalChat
JournalChat3:55pm via HootSuite
ow.ly/741dc To help you reflect your current state of mind, here are some #Journaling #Prompts to get you started! #JournalChat
DawnHerring3:55pm via HootSuite
ow.ly/741ar To help you reflect your current state of mind, here are some #Journaling #Prompts to get you started! #JournalChat
JournalChat3:54pm via HootSuite
And our point of view reflects our state of mind, which is worth #Journaling every day. #JournalChat
DawnHerring3:54pm via HootSuite
And our point of view reflects our state of mind, which is worth #Journaling every day. #JournalChat
JournalChat3:50pm via HootSuite
Through recording our daily experience, we can encounter the world in its most important form, through our eyes. #Journaling #JournalChat
DawnHerring3:50pm via HootSuite
Through recording our daily experience, we can encounter the world in its most important form, through our eyes. #Journaling #JournalChat
JournalChat3:48pm via HootSuite
The act of recording my state of mind is liberating, eye-opening, and freeing. #Journaling#JournalChat
DawnHerring3:48pm via HootSuite
The act of recording my state of mind is liberating, eye-opening, and freeing. #Journaling#JournalChat
JournalChat3:47pm via HootSuite
Christian shares, " the process of writing is often as enjoyable as the produced text itself." Indeed!#Journaling #JournalChat
DawnHerring3:47pm via HootSuite
Christian shares, " the process of writing is often as enjoyable as the produced text itself." Indeed!#Journaling #JournalChat
JournalChat3:46pm via HootSuite
Have you experienced that magic of #Journalingyour state of mind? Do you record using poetry, fiction, or other ways? #JournalChat
DawnHerring3:46pm via HootSuite
Have you experienced that magic of #Journalingyour state of mind? Do you record using poetry, fiction, or other ways? #JournalChat
JournalChat3:45pm via HootSuite
There is something magical in the whole#Journaling process when that happens.#JournalChat
DawnHerring3:45pm via HootSuite
There is something magical in the whole#Journaling process when that happens.#JournalChat
JournalChat3:44pm via HootSuite
When I understand my current state of mind and the why of it, it's like a piece of puzzle put in place.#Journaling #JournalChat
DawnHerring3:44pm via HootSuite
When I understand my current state of mind and the why of it, it's like a piece of puzzle put in place.#Journaling #JournalChat
JournalChat3:42pm via HootSuite
When we begin to understand our state of mind, we can determine any changes we want to make.#Journaling #JournalChat
JournalChat3:41pm via HootSuite
What looks mundane on the surface is really multi-layered and just waiting to be uncovered and understood. #Journaling #JournalChat
DawnHerring3:41pm via HootSuite
What looks mundane on the surface is really multi-layered and just waiting to be uncovered and understood. #Journaling #JournalChat
JournalChat3:41pm via HootSuite
That's one of the reasons I refer to #Journaling as multi-dimensional; the deeper we write, the more we uncover. #JournalChat
DawnHerring3:41pm via HootSuite
That's one of the reasons I refer to #Journaling as multi-dimensional; the deeper we write, the more we uncover. #JournalChat
JournalChat3:39pm via HootSuite
Christian shares, "No action is as simple as we’d like to think." No, indeed. So many layers of subtext for our #Journaling#JournalChat
DawnHerring3:39pm via HootSuite
Christian shares, "No action is as simple as we’d like to think." No, indeed. So many layers of subtext for our #Journaling#JournalChat
JournalChat3:38pm via HootSuite
You see, magic is in the moments of our day to day existence. And #Journaling can help us discover them! #JournalChat
DawnHerring3:38pm via HootSuite
You see, magic is in the moments of our day to day existence. And #Journaling can help us discover them! #JournalChat
JournalChat3:37pm via HootSuite
Christian goes on to share how #Journaling can foster the ability to write plain events as if magically charged. #JournalChat
DawnHerring3:37pm via HootSuite
Christian goes on to share how #Journaling can foster the ability to write plain events as if magically charged. #JournalChat
DawnHerring3:36pm via HootSuite
@robynmcintyre Welcome, Robyn! Thanks for the RT. :) #JournalChat #Journaling
JournalChat3:35pm via HootSuite
We all have gold in our state of mind; we just need to uncover what that is; the most mundane can contain gold. #JournalChat #Journaling
DawnHerring3:35pm via HootSuite
We all have gold in our state of mind; we just need to uncover what that is; the most mundane can contain gold. #JournalChat #Journaling
JournalChat3:32pm via HootSuite
#Journaling can be a practice of Self-Discovery, of revelation, of mining for state of mind gold.#JournalChat
DawnHerring3:32pm via HootSuite
#Journaling can be a practice of Self-Discovery, of revelation, of mining for state of mind gold.#JournalChat
JournalChat3:31pm via HootSuite
As we do this, emotions and feelings come to the surface; then we can determine what triggered them. #Journaling #JournalChat
DawnHerring3:31pm via HootSuite
As we do this, emotions and feelings come to the surface; then we can determine what triggered them. #Journaling #JournalChat
JournalChat3:31pm via HootSuite
But when we take the time and give space to our thoughts in our journals, we open the channels of our thinking. #Journaling #JournalChat
DawnHerring3:31pm via HootSuite
But when we take the time and give space to our thoughts in our journals, we open the channels of our thinking. #Journaling #JournalChat
JournalChat3:30pm via HootSuite
We can often go about our day not really paying attn to our state of mind; thus we end up in agitation.#Journaling #JournalChat
DawnHerring3:30pm via HootSuite
We can often go about our day not really paying attn to our state of mind; thus we end up in agitation.#Journaling #JournalChat
JournalChat3:29pm via HootSuite
#Journaling, writing our mind's thoughts, is a way to bring awareness to our state of mind, no matter what it is. #JournalChat
DawnHerring3:29pm via HootSuite
#Journaling, writing our mind's thoughts, is a way to bring awareness to our state of mind, no matter what it is. #JournalChat
JournalChat3:28pm via HootSuite
That's what's so wonderful about the #Journalingpractice; no matter what state of mind your in, you can record it and benefit. #JournalChat
DawnHerring3:28pm via HootSuite
That's what's so wonderful about the #Journalingpractice; no matter what state of mind your in, you can record it and benefit. #JournalChat
JournalChat3:27pm via HootSuite
RT @penelopelauve: @DawnHerring What's on your mind? //How wonderful the #Journalingprocess is in reflecting that! #JournalChat
DawnHerring3:27pm via HootSuite
RT @penelopelauve: @DawnHerring What's on your mind? //How wonderful the #Journalingprocess is in reflecting that! #JournalChat
JournalChat3:26pm via HootSuite
How do you reflect your state of mind in your journal entries? You're welcome to share your experiences. #Journaling #JournalChat
DawnHerring3:26pm via HootSuite
How do you reflect your state of mind in your journal entries? You're welcome to share your experiences. #Journaling #JournalChat
JournalChat3:25pm via HootSuite
It's amazing all the possibilities #Journaling can embrace in reflecting what is on our minds, what matters. #JournalChat
DawnHerring3:25pm via HootSuite
It's amazing all the possibilities #Journaling can embrace in reflecting what is on our minds, what matters. #JournalChat
JournalChat3:24pm via HootSuite
Sometimes he writes autobiographically, other times he writes poetry or fiction, or even 3rd person entries. #Journaling #JournalChat
DawnHerring3:24pm via HootSuite
Sometimes he writes autobiographically, other times he writes poetry or fiction, or even 3rd person entries. #Journaling #JournalChat
JournalChat3:23pm via HootSuite
Christian shares that it's the state of mind life experiences produce that really matters in the#Journaling process. #JournalChat
DawnHerring3:23pm via HootSuite
Christian shares that it's the state of mind life experiences produce that really matters in the#Journaling process. #JournalChat
JournalChat3:22pm via HootSuite
"...whether I reference worldly events or imaginary ones." he continues. I love #Journaling with imagination! #JournalChat
DawnHerring3:22pm via HootSuite
"...whether I reference worldly events or imaginary ones." he continues. I love #Journaling with imagination! #JournalChat
JournalChat3:21pm via HootSuite
"I’ve decided to take myself less seriously, and write whatever comes to mind...," on Christian's current #Journaling#JournalChat
DawnHerring3:21pm via HootSuite
"I’ve decided to take myself less seriously, and write whatever comes to mind...," on Christian's current #Journaling#JournalChat
JournalChat3:20pm via HootSuite
Or the Butterfly Moment I wrote about in my latest blog post; also a recording in my journal.#Journaling #JournalChat
DawnHerring3:20pm via HootSuite
Or the Butterfly Moment I wrote about in my latest blog post; also a recording in my journal.#Journaling #JournalChat
JournalChat3:19pm via HootSuite
Like watching my mockingbird in the tree this morning which was in full view. Oh yes, that has space in my journal! #JournalChat #Journaling
DawnHerring3:19pm via HootSuite
Like watching my mockingbird in the tree this morning which was in full view. Oh yes, that has space in my journal! #JournalChat #Journaling
JournalChat3:18pm via HootSuite
I love the fact that I can take the time to record the High Octane moments I am excited about.#Journaling #JournalChat
DawnHerring3:18pm via HootSuite
I love the fact that I can take the time to record the High Octane moments I am excited about.#Journaling #JournalChat
JournalChat3:17pm via HootSuite
I so agree with this statement Christian makes. The small things in life are often the most important. #Journaling #JournalChat
DawnHerring3:17pm via HootSuite
I so agree with this statement Christian makes. The small things in life are often the most important. #Journaling #JournalChat
JournalChat3:17pm via HootSuite
"journals provide an amazing opportunity to capture the capricious, transient moments of life that too often go unnoticed" #JournalChat
DawnHerring3:17pm via HootSuite
"journals provide an amazing opportunity to capture the capricious, transient moments of life that too often go unnoticed" #JournalChat
JournalChat3:15pm via HootSuite
He then shares,"I had not, at that point, found in myself any talent for noticing the poignancies, the beauty of mundane life." #JournalChat
DawnHerring3:15pm via HootSuite
He then shares,"I had not, at that point, found in myself any talent for noticing the poignancies, the beauty of mundane life." #JournalChat
JournalChat3:14pm via HootSuite
Yes, I love Christian's ideal perspective on what#Journaling could be; however he finds his life too boring. #JournalChat
DawnHerring3:14pm via HootSuite
Yes, I love Christian's ideal perspective on what#Journaling could be; however he finds his life too boring. #JournalChat
JournalChat3:11pm via HootSuite
I love the idea of our journal entries being a tangible written form of our state of mind.#Journaling #JournalChat
DawnHerring3:11pm via HootSuite
I love the idea of our journal entries being a tangible written form of our state of mind.#Journaling #JournalChat
JournalChat3:09pm via HootSuite
Today's #Journaling topic: how we can use our journals to reflect our state of mind in our day to day experience. #JournalChat
DawnHerring3:09pm via HootSuite
Today's #Journaling topic: how we can use our journals to reflect our state of mind in our day to day experience. #JournalChat
JournalChat3:09pm via HootSuite
ow.ly/73YKe This fabulous post is written by Christian Harder. #JournalChat #Journaling
DawnHerring3:09pm via HootSuite
ow.ly/73YIs This fabulous post is written by Christian Harder. #JournalChat #Journaling
JournalChat3:05pm via HootSuite
To follow along/ join the discussion, I recommend tweetdeck, hootsuite, or tweetchat.com w/#JournalChat as your hashtag. #Journaling
DawnHerring3:05pm via HootSuite
To follow along/ join the discussion, I recommend tweetdeck, hootsuite, or tweetchat.com w/#JournalChat as your hashtag. #Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of over 25 years with 50+ journals filled; I love #Journaling!! #JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of over 25 years with 50+ journals filled; I love #Journaling!! #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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