Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, October 13, 2011

#JournalChat Live: 10/13/11 Topic: #Journaling Techniques



JournalChat4:00pm via HootSuite
Enjoy your #Journaling and don't forget to refresh yourself. #Journaling #JournalChat
DawnHerring4:00pm via HootSuite
Enjoy your #Journaling and don't forget to refresh yourself. #Journaling #JournalChat
JournalChat3:59pm via HootSuite
ow.ly/6WP48 Here's the inside scoop on my#writing services at JournalWriter Freelance.#Journaling #JournalChat
DawnHerring3:59pm via HootSuite
ow.ly/6WP2n Here's the inside scoop on my#writing services at JournalWriter Freelance.#Journaling #JournalChat
JournalChat3:58pm via HootSuite
ow.ly/6WP0V If you sign up for Refresh Journal, you'll always have the #JournalChat inside scoop! Plus more. #Journaling
DawnHerring3:58pm via HootSuite
ow.ly/6WOYX If you sign up for Refresh Journal, you'll always have the #JournalChat inside scoop! Plus more. #Journaling
JournalChat3:57pm via HootSuite
Be sure to join us next week on 10/20 at 4 CST/ 2 PST; topic to be announced. #Journaling#JournalChat
DawnHerring3:57pm via HootSuite
Be sure to join us next week on 10/20 at 4 CST/ 2 PST; topic to be announced. #Journaling#JournalChat
JournalChat3:57pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:57pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
JournalChat3:56pm via HootSuite
Special thanks goes to Carin Winkelman for her fab post, which was our #Journaling resource for today's chat. #JournalChat
DawnHerring3:56pm via HootSuite
Special thanks goes to Carin Winkelman for her fab post, which was our #Journaling resource for today's chat. #JournalChat
JournalChat3:55pm via HootSuite
ow.ly/6WOSj Here's another website page filled with different #Journaling types and techniques.#JournalChat
DawnHerring3:55pm via HootSuite
ow.ly/6WOQI Here's another website page filled with different #Journaling types and techniques.#JournalChat
JournalChat3:55pm via HootSuite
There are so many #Journaling techniques and possiblities, one is bound to resonate, or maybe a few! #JournalChat
DawnHerring3:55pm via HootSuite
There are so many #Journaling techniques and possiblities, one is bound to resonate, or maybe a few! #JournalChat
JournalChat3:54pm via HootSuite
Creative Writing is last on her list. How about poetry? A short story? Or your life in 3rd perspective.#Journaling #JournalChat
DawnHerring3:54pm via HootSuite
Creative Writing is last on her list. How about poetry? A short story? Or your life in 3rd perspective.#Journaling #JournalChat
JournalChat3:53pm via HootSuite
"But it can also be a very light hearted exercise." Like a fan letter to a movie star or a fictional character, Carin Suggests. #JournalChat
DawnHerring3:53pm via HootSuite
"But it can also be a very light hearted exercise." Like a fan letter to a movie star or a fictional character, Carin Suggests. #JournalChat
JournalChat3:51pm via HootSuite
She suggest: "This can be for a deep troublesome reason, to clarify your mind, to get out your anger at somebody, whatever." #JournalChat
DawnHerring3:51pm via HootSuite
She suggest: "This can be for a deep troublesome reason, to clarify your mind, to get out your anger at somebody, whatever." #JournalChat
JournalChat3:50pm via HootSuite
Another #Journaling Technique is letter writing; perhaps write your thought to an old friend, a famous person, or yourself! #JournalChat
DawnHerring3:50pm via HootSuite
Another #Journaling Technique is letter writing; perhaps write your thought to an old friend, a famous person, or yourself! #JournalChat
JournalChat3:49pm via HootSuite
Thanks to Carin for that great explanation of the Conversation/ Dialogue #Journaling Technique!#JournalChat
DawnHerring3:49pm via HootSuite
Thanks to Carin for that great explanation of the Conversation/ Dialogue #Journaling Technique!#JournalChat
JournalChat3:48pm via HootSuite
Then she clarifies: " This is not about what they would say or think, it's about what you think they would say or think." #JournalChat
DawnHerring3:48pm via HootSuite
Then she clarifies: " This is not about what they would say or think, it's about what you think they would say or think." #JournalChat
JournalChat3:47pm via HootSuite
Carin instructs: "What you do is that you put on paper both sides of the conversation." #Journaling#JournalChat
DawnHerring3:47pm via HootSuite
Carin instructs: "What you do is that you put on paper both sides of the conversation." #Journaling#JournalChat
JournalChat3:45pm via HootSuite
She shares: " By putting yourself in the position of the 'opposite party' you may gain a new perspective on the situation." #JournalChat
DawnHerring3:45pm via HootSuite
She shares: " By putting yourself in the position of the 'opposite party' you may gain a new perspective on the situation." #JournalChat
JournalChat3:44pm via HootSuite
Carin suggests, "Have a conversation on paper with a person, an object or an idea." #Journaling#JournalChat
DawnHerring3:44pm via HootSuite
Carin suggests, "Have a conversation on paper with a person, an object or an idea." #Journaling#JournalChat
JournalChat3:43pm via HootSuite
Next up on Carin's list is Conversation/Dialogue; this can work with anyone, even your body!#Journaling #JournalChat
DawnHerring3:43pm via HootSuite
Next up on Carin's list is Conversation/Dialogue; this can work with anyone, even your body!#Journaling #JournalChat
JournalChat3:41pm via HootSuite
With #Journaling #Prompts, you can go as deep as you want or not; it's up to you! #JournalChat
DawnHerring3:40pm via HootSuite
With #Journaling #Prompts, you can go as deep as you want or not; it's up to you! #JournalChat
JournalChat3:40pm via HootSuite
I love the association connection with a #Journaling#prompt; it can often surface old memories from childhood, etc. #JournalChat
DawnHerring3:40pm via HootSuite
I love the association connection with a #Journaling#prompt; it can often surface old memories from childhood, etc. #JournalChat
JournalChat3:39pm via HootSuite
Even a sentence out of a book or a line of #poetrycan be a great #Journaling prompt. #JournalChat
DawnHerring3:39pm via HootSuite
Even a sentence out of a book or a line of #poetrycan be a great #Journaling prompt. #JournalChat
JournalChat3:38pm via HootSuite
Many #Journaling prompts are a question, a quote, or a specific topic you choose to delve into.#JournalChat
DawnHerring3:38pm via HootSuite
Many #Journaling prompts are a question, a quote, or a specific topic you choose to delve into.#JournalChat
JournalChat3:38pm via HootSuite
ow.ly/6WNOD This page on my website is filled with #Journaling #prompts of all kinds!#JournalChat
DawnHerring3:38pm via HootSuite
ow.ly/6WNMF This page on my website is filled with #Journaling #prompts of all kinds!#JournalChat
JournalChat3:37pm via HootSuite
And now for prompts: I think these are probably the most popular #Journaling technique; and ideas for them abound! #JournalChat
DawnHerring3:37pm via HootSuite
And now for prompts: I think these are probably the most popular #Journaling technique; and ideas for them abound! #JournalChat
JournalChat3:36pm via HootSuite
@melodymnunez Welcome, Melody! Thanks for the RT. :) #Journaling #JournalChat
JournalChat3:35pm via HootSuite
Of course, your questions can go as deep as you see fit; as long as it gets you #Journaling and discovering. #JournalChat
DawnHerring3:35pm via HootSuite
Of course, your questions can go as deep as you see fit; as long as it gets you #Journaling and discovering. #JournalChat
JournalChat3:34pm via HootSuite
Carin offers questions on your job, where you live, and your favorite color! Very familiar topics w/ only your answers. #JournalChat
DawnHerring3:34pm via HootSuite
Carin offers questions on your job, where you live, and your favorite color! Very familiar topics w/ only your answers. #JournalChat
melodymnunez3:34pm via HootSuite
RT @JournalChat: Carin also says: "Journaling is ultimately an instrument, a tool." It's one of the greatest tools I know of for many things.#JournalChat
JournalChat3:33pm via HootSuite
Sometimes even the most mundane question can give you information about yourself you have yet to discover. #Journaling #JournalChat
DawnHerring3:33pm via HootSuite
Sometimes even the most mundane question can give you information about yourself you have yet to discover. #Journaling #JournalChat
JournalChat3:32pm via HootSuite
Do you ever ask yourself questions? In your mind? Well, #Journaling is a great way and place to ask and answer! #JournalChat
DawnHerring3:32pm via HootSuite
Do you ever ask yourself questions? In your mind? Well, #Journaling is a great way and place to ask and answer! #JournalChat
JournalChat3:31pm via HootSuite
Then next technique in Carin's post is Questions and Prompts. #Journaling #JournalChat
DawnHerring3:31pm via HootSuite
Then next technique in Carin's post is Questions and Prompts. #Journaling #JournalChat
JournalChat3:30pm via HootSuite
Using the observation technique can really open things up for your with your #Journaling practice.#JournalChat
DawnHerring3:30pm via HootSuite
Using the observation technique can really open things up for your with your #Journaling practice.#JournalChat
JournalChat3:29pm via HootSuite
In other words, what does that color, pattern, item, remind you of? Why? What feelings do they invoke?#JournalChat #Journaling
DawnHerring3:29pm via HootSuite
In other words, what does that color, pattern, item, remind you of? Why? What feelings do they invoke?#JournalChat #Journaling
JournalChat3:28pm via HootSuite
I think one dimension of observation that makes it interesting is #Journaling your association with what you observe. #JournalChat
DawnHerring3:28pm via HootSuite
I think one dimension of observation that makes it interesting is #Journaling your association with what you observe. #JournalChat
JournalChat3:27pm via HootSuite
When using observation as a technique you can write what catches your senses, like color, scent, pattern, etc. #Journaling #JournalChat
DawnHerring3:27pm via HootSuite
When using observation as a technique you can write what catches your senses, like color, scent, pattern, etc. #Journaling #JournalChat
JournalChat3:25pm via HootSuite
The next technique Carin suggests is observation. It's getting OUTside your head. Look around you and write! #Journaling #JournalChat
DawnHerring3:25pm via HootSuite
The next technique Carin suggests is observation. It's getting OUTside your head. Look around you and write! #Journaling #JournalChat
JournalChat3:23pm via HootSuite
Carin also says: "Journaling is ultimately an instrument, a tool." It's one of the greatest tools I know of for many things. #JournalChat
DawnHerring3:23pm via HootSuite
Carin also says: "Journaling is ultimately an instrument, a tool." It's one of the greatest tools I know of for many things. #JournalChat
JournalChat3:22pm via HootSuite
I like what Carin says:"You're clearing your head by putting your thoughts down." That what #Journalingis great for! #JournalChat
DawnHerring3:22pm via HootSuite
I like what Carin says:"You're clearing your head by putting your thoughts down." That what #Journalingis great for! #JournalChat
JournalChat3:20pm via HootSuite
I think I do discover things more readily when I don't censor when #Journaling; sometimes it surprises me! #JournalChat
DawnHerring3:20pm via HootSuite
I think I do discover things more readily when I don't censor when #Journaling; sometimes it surprises me! #JournalChat
JournalChat3:19pm via HootSuite
When we think too much, we censor ourselves. That's why Stream of Consciousness is a great way to go; it open things up more. #JournalChat
DawnHerring3:19pm via HootSuite
When we think too much, we censor ourselves. That's why Stream of Consciousness is a great way to go; it open things up more. #JournalChat
JournalChat3:18pm via HootSuite
I have noticed more so when #journaling in the morning how I record more of my thoughts rather than ruminating on them. #JournalChat
DawnHerring3:18pm via HootSuite
I have noticed more so when #journaling in the morning how I record more of my thoughts rather than ruminating on them. #JournalChat
JournalChat3:17pm via HootSuite
@laurawriting It's amazing how things important to us are what trigger a #Journaling practice, no matter the technique. #JournalChat
DawnHerring3:17pm via HootSuite
@laurawriting It's amazing how things important to us are what trigger a #Journaling practice, no matter the technique. #JournalChat
JournalChat3:16pm via HootSuite
@laurawriting What technique did you use, Laura? What result did you get? Did it help? #Journaling#JournalChat
DawnHerring3:16pm via HootSuite
@laurawriting What technique did you use, Laura? What result did you get? Did it help? #Journaling#JournalChat
JournalChat3:15pm via HootSuite
Julia Cameron recommends this process with her Morning Pages; once you get past page 2, insight opens. #Journaling #JournalChat
DawnHerring3:15pm via HootSuite
Julia Cameron recommends this process with her Morning Pages; once you get past page 2, insight opens. #Journaling #JournalChat
Laurawriting3:14pm via TweetDeck
I started keeping a journal when I had 2 figure out what 2 do about my kid's school, so I wrote about it back in the day [1992] #JournalChat
JournalChat3:13pm via HootSuite
Stream of consciousness #Journaling is basically writing down EVERYTHING that comes to mind, no matter how mundane or trivial. #JournalChat
DawnHerring3:13pm via HootSuite
Stream of consciousness #Journaling is basically writing down EVERYTHING that comes to mind, no matter how mundane or trivial. #JournalChat
DawnHerring3:12pm via HootSuite
@Laurawriting @AdiaC Welcome to #JournalChatLive, ladies! Thanks for the RTs. :) #Journaling
JournalChat3:10pm via HootSuite
The first #Journaling technqiue Carin mentions is Stream of Consciousness writing. #JournalChat
DawnHerring3:10pm via HootSuite
The first #Journaling technqiue Carin mentions is Stream of Consciousness writing. #JournalChat
AdiaC3:10pm via TweetDeck
RT @DawnHerring I find hand writing in my journal 2 b a relaxing & unwinding activity in the evenings.#JournalChat #Journaling / Hear hear.
Laurawriting3:09pm via TweetDeck
RT @DawnHerring: So once you've got your journal and writing utensil ready, where do you start?#Journaling #JournalChat
JournalChat3:09pm via HootSuite
So once you've got your journal and writing utensil ready, where do you start? #Journaling#JournalChat
DawnHerring3:09pm via HootSuite
So once you've got your journal and writing utensil ready, where do you start? #Journaling#JournalChat
JournalChat3:08pm via HootSuite
I find hand writing in my journal to be a relaxing and unwinding activity in the evenings especially.#JournalChat #Journaling
DawnHerring3:08pm via HootSuite
I find hand writing in my journal to be a relaxing and unwinding activity in the evenings especially.#JournalChat #Journaling
JournalChat3:08pm via HootSuite
To me, there's something about putting pen to paper that helps slow the mind down enough to write those nuggets. #Journaling #JournalChat
DawnHerring3:08pm via HootSuite
To me, there's something about putting pen to paper that helps slow the mind down enough to write those nuggets. #Journaling #JournalChat
JournalChat3:07pm via HootSuite
Of course, you don't have to hand write your journal entries, especially if you use a computer. it's my preference. #Journaling #JournalChat
DawnHerring3:07pm via HootSuite
Of course, you don't have to hand write your journal entries, especially if you use a computer. it's my preference. #Journaling #JournalChat
JournalChat3:06pm via HootSuite
I like the point she makes here: if you write by hand you're already doing something special#Journaling #JournalChat
DawnHerring3:06pm via HootSuite
I like the point she makes here: if you write by hand you're already doing something special#Journaling #JournalChat
JournalChat3:04pm via HootSuite
Carin has a lot of great tips and easy explanations in her post to help get you started with the writing of#Journaling#JournalChat
DawnHerring3:04pm via HootSuite
Carin has a lot of great tips and easy explanations in her post to help get you started with the writing of#Journaling#JournalChat
JournalChat3:04pm via HootSuite
ow.ly/6WLFW Our topic for today's chat: using different techniques in our #Journaling practice.#JournalChat
DawnHerring3:04pm via HootSuite
ow.ly/6WLDR Our topic for today's chat: using different techniques in our #Journaling practice.#JournalChat
JournalChat3:02pm via HootSuite
ow.ly/6WLBL This week's #Journaling resource is from Carin Winkelman: Easy Peasy Journal Tutorial: Writing. #JournalChat
DawnHerring3:02pm via HootSuite
ow.ly/6WLxM This week's #Journaling resource is from Carin Winkelman: Easy Peasy Journal Tutorial: Writing. #JournalChat
JournalChat3:01pm via HootSuite
To follow #JournalChat, I recommendtweetchat.com, tweetdeck, or hootsuite, using the #JournalChat hashtag in your tweet. #journaling
DawnHerring3:01pm via HootSuite
To follow #JournalChat, I recommendtweetchat.com, tweetdeck, or hootsuite, using the #JournalChat hashtag in your tweet. #journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid #Journalingfan of over 25 years with 50+ journals filled.#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid #Journalingfan of over 25 years with 50+ journals filled.#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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