#JournalChat Live 6/13/13 Part I Topic: Your #Journaling: More or Less? (of what you do/don't want in your life)

JournalChat3:36pm via HootSuite

@KathyPooler Oh, I agree, Kathy. I always feel better once I get it out on the page; it's empowering/encouraging. #JournalChat

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sdekins3:35pm via oneQube

RT @OutOTWhirlwind #JournalChat This is what we espouse in our OOTW program, separating what feels good/want more of vs not. #journalchat

JournalChat3:35pm via HootSuite

We only have so many minutes in our day, thus choosing what we want MORE of and eliminating LESS of is helpful.#JournalChat #Journaling

DawnHerring3:35pm via HootSuite

We only have so many minutes in our day, thus choosing what we want MORE of and eliminating LESS of is helpful.#JournalChat #Journaling

mscator3:35pm via Twitter for iPad

Writing about now also gives us a base line for our memoirs Nd the stories we pass on to others. #journalchat

KathyPooler3:34pm via TweetDeck

RT @OutOTWhirlwind: #JournalChat This is very much what we espouse in our OOTW program, separating out what feels good/want more of vs not.

JournalChat3:34pm via HootSuite

@OutOTWhirlwind I know what you mean, Michael. I do appreciate the helps you have on intuition and paying attention to feelings #JournalChat

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sdekins3:34pm via oneQube

@JournalChat @sdekins #Journaling #JournalChat That helped me decide NOT to do some volunteer work although it was a good cause #journalchat

JournalChat3:33pm via HootSuite

@OutOTWhirlwind Welcome back to #JournalChat Live, Michael! Good to see you. :)

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KathyPooler3:33pm via TweetDeck

RT @sdekins: @OutOTWhirlwind #JournalChat We sometimes need to say No so we can say Yes to other things. #journalchatIndeed!

JournalChat3:32pm via HootSuite

@sdekins Indeed, Susan! That's why #Journaling our lives NOW is imperative so we know where we want to go!#JournalChat

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KathyPooler3:32pm via TweetDeck

@JournalChat @sdekins Negatives are always better on the page vs roiling around inside even tho they may be uncomfortable #journalchat

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sdekins3:32pm via oneQube

@OutOTWhirlwind #JournalChat We sometimes need to say No so we can say Yes to other things. #journalchat

JournalChat3:32pm via HootSuite

Life changes naturally; thus doing an life inventory every six months is a good time frame for those changes. #JournalChat#Journaling

DawnHerring3:32pm via HootSuite

Life changes naturally; thus doing an life inventory every six months is a good time frame for those changes. #JournalChat#Journaling

OutOTWhirlwind3:31pm via Web

#JournalChat This is very much what we espouse in our OOTW program, separating out what feels good/want more of vs not.

sdekins3:31pm via oneQube

I'll try Hootsuite next time. #journalchat

JournalChat3:04pm via HootSuite

One of the great benefits of #Journaling is gaining awareness of what works for us and what doesn't. #JournalChat

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JournalChat3:30pm via HootSuite

@sdekins We can actually use our negatives as a power point to determine where we need to increase our confidence.#JournalChat #Journaling

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DawnHerring3:30pm via HootSuite

@sdekins We can actually use our negatives as a power point to determine where we need to increase our confidence.#JournalChat #Journaling

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sdekins3:30pm via oneQube

@KathyPooler @sdekins @JournalChat #journalchat It's scary that six months has passed already. An eye-opener about my goals!

JournalChat3:29pm via HootSuite

@sdekins I'm using hootsuite; tweetchat wasn't loading for me.#JournalChat

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KathyPooler3:29pm via TweetDeck

@sdekins @JournalChat I've noticed the same Susan. I'm on Tweetdeck #journalchat

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JournalChat3:29pm via HootSuite

When I look at the 6 month time frame, I see what I've been able to do before, based on life circumstances/responsibilities.#JournalChat

DawnHerring3:29pm via HootSuite

When I look at the 6 month time frame, I see what I've been able to do before, based on life circumstances/responsibilities.#JournalChat

sdekins3:28pm via oneQube

RT @JournalChat It is rare that I don't have a starred space for my art in my daily life experience. #JournalChat #Journaling#journalchat

JournalChat3:27pm via HootSuite

It is rare that I don't have a starred space for my art in my daily life experience. #JournalChat #Journaling

DawnHerring3:27pm via HootSuite

It is rare that I don't have a starred space for my art in my daily life experience. #JournalChat #Journaling

sdekins3:27pm via oneQube

I like that thought about negatives being a starting point.#journalchat

JournalChat3:27pm via HootSuite

I know on a consistent basis that I want MORE time for my art; so I'm finding ways to make more time for it. #JournalChat#Journaling

DawnHerring3:27pm via HootSuite

I know on a consistent basis that I want MORE time for my art; so I'm finding ways to make more time for it. #JournalChat#Journaling

sdekins3:27pm via oneQube

@JournalChat I'm trying TweetChat again, but retweets aren't working consistently. #journalchat

JournalChat3:25pm via HootSuite

@KathyPooler And #Journaling helps make it manageable! One entry at a time. :) #JournalChat

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KathyPooler3:25pm via TweetDeck

RT @JournalChat:the negatives are a great starting place to determine what our triggers are so we can gain a stronger mindset. #JournalChat

JournalChat3:25pm via HootSuite

@KathyPooler the negatives are a great starting place to determine what our triggers are so we can gain a stronger mindset. #JournalChat

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sdekins3:25pm via oneQube

Thanks, Dawn. Good to be here. #journalchat

KathyPooler3:24pm via TweetDeck

@JournalChat Yes, I think self-awareness happens in "manageable doses" #Journalchat

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JournalChat3:24pm via HootSuite

@sdekins No time like the present, Susan! Good to see you. :)#JournalChat

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JournalChat3:23pm via HootSuite

@sdekins Welcome back to #JournalChat Live, Susan. :)

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KathyPooler3:23pm via TweetDeck

@sdekins @JournalChat Hi Susan! Nice to see you here#JournalChat

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JournalChat3:22pm via HootSuite

Once we get what we know we want MORE or LESS of in our journals, we can take a closer look at each dimension.#JournalChat #journaling

DawnHerring3:22pm via HootSuite

Once we get what we know we want MORE or LESS of in our journals, we can take a closer look at each dimension.#JournalChat #journaling

sdekins3:22pm via oneQube

Joining you late!
#journalchat

sdekins3:22pm via oneQube

RT @KathyPooler @JournalChat Time flies by but journaling helps me to gain control over all the chaos and noise#journalchat

KathyPooler3:22pm via TweetDeck

RT @JournalChat:As we fill in life dimensions on our list,Terri reminds us to record our feelings w/ them, not just activity.#JournalChat...

KathyPooler3:21pm via TweetDeck

@DawnHerring I agree. Sometimes we need ot get thru to negative to find the positive..perspective #journalchat

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JournalChat3:21pm via HootSuite

@KathyPooler Yes, Terri's exercise will certainly help bring those issues to the fore so we can determine what to change.#JournalChat

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JournalChat3:20pm via HootSuite

As we fill in each life dimension on our list, Terri reminds us to record our feelings with them and not just activity.#JournalChat...

DawnHerring3:20pm via HootSuite

As we fill in each life dimension on our list, Terri reminds us to record our feelings with them and not just activity.#JournalChat...

KathyPooler3:19pm via TweetDeck

@JournalChat #Journaling helps to ID/clarify issues which can then be prioritized. You can't fix something if you don't know it#journalchat

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JournalChat3:19pm via HootSuite

Do you even know what you want MORE of? When I see the STAR by my positive life experience, I know I want More of that!#JournalChat

DawnHerring3:19pm via HootSuite

Do you even know what you want MORE of? When I see the STAR by my positive life experience, I know I want More of that!#JournalChat

JournalChat3:18pm via HootSuite

It amazes me how much we can discover that we might not have noticed before about what makes us happy in our life experience. #JournalChat

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DawnHerring3:18pm via HootSuite

It amazes me how much we can discover that we might not have noticed before about what makes us happy in our life experience. #JournalChat

JournalChat3:17pm via HootSuite

@KathyPooler Yes, exactly, Kathy! We need to give ourselves space to make mistakes and not berate ourselves for them.#JournalChat

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KathyPooler3:16pm via TweetDeck

RT @JournalChatr #Journaling helps us get more "in the moment" which can help slow things down to a more workable pace #JournalChat

JournalChat3:16pm via HootSuite

Once we get our life dimensions down on the page, we can determine what it is we have right now and what we want to change. #JournalChat

DawnHerring3:16pm via HootSuite

Once we get our life dimensions down on the page, we can determine what it is we have right now and what we want to change. #JournalChat

KathyPooler3:16pm via TweetDeck

@JournalChat I agree Progress NOT perfeciton #journalchat

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JournalChat3:15pm via HootSuite

@KathyPooler #Journaling certainly helps us get more "in the moment" which can help slow things down to a more workable pace. #JournalChat

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JournalChat3:15pm via HootSuite

I love the point Terri makes with the Do's and Don'ts having a negative quality. I like her MORE or LESS approach.#JournalChat #Journaling

DawnHerring3:14pm via HootSuite

I love the point Terri makes with the Do's and Don'ts having a negative quality. I like her MORE or LESS approach.#JournalChat #Journaling

KathyPooler3:14pm via TweetDeck

@JournalChat Time flies by but journaling helps me to gain control over all the chaos and noise #journalchat

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JournalChat3:13pm via HootSuite

@KathyPooler That's wonderful to hear, Kathy. #Journaling can help us zone in on what's bugging us. What we want LESS of.#JournalChat

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DawnHerring3:13pm via HootSuite

@KathyPooler That's wonderful to hear, Kathy. #Journaling can help us zone in on what's bugging us. What we want LESS of.#JournalChat

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JournalChat3:12pm via HootSuite

@KathyPooler Yes, exactly. You can see the bigger picture more so with a longer time span. It does go by quickly too!#JournalChat

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JournalChat3:12pm via HootSuite

RT @KathyPooler: @JournalChat Giving ourselves time (6 months) helps us to see patterns in thinking and feeling#journalchat

KathyPooler3:11pm via TweetDeck

@JournalChat I've been journaling my way thru memoir revisions, trying to get unstuck and it's helping #journalchat

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JournalChat3:11pm via HootSuite

Balance is key in our daily lives; thus Terri recommends determining what we want MORE of and LESS of in our lives.#JournalChat #Journaling

DawnHerring3:11pm via HootSuite

Balance is key in our daily lives; thus Terri recommends determining what we want MORE of and LESS of in our lives.#JournalChat #Journaling

JournalChat3:10pm via HootSuite

@KathyPooler I do agree; we must keep a balance. I love the * mark I see when I use my #Journaling ex each evening. :)#JournalChat

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KathyPooler3:10pm via TweetDeck

@JournalChat Thanks Dawn. Nice to be here! #journalchat

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JournalChat3:10pm via HootSuite

@KathyPooler Welcome back to #JournalChat Live, Kathy! Good to see you. :)

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KathyPooler3:10pm via TweetDeck

@JournalChat Givign ourselves time (6 months) helps us to see patterns in thinking and feeling #journalchat

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JournalChat3:09pm via HootSuite

What I love about her approach is she covers many life dimensions: Career, Love, $, Spirituality, Health/wellness and family. #JournalChat

DawnHerring3:09pm via HootSuite

What I love about her approach is she covers many life dimensions: Career, Love, $, Spirituality, Health/wellness and family. #JournalChat

KathyPooler3:08pm via TweetDeck

@JournalChat Hi Dawn! It's so important to find the joy in the midst of our daily annoyances. #journalchat

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JournalChat3:08pm via HootSuite

Terri's focus with her #Journaling exercise is more broad-based covering a recommended 6 month period. #JournalChat

DawnHerring3:08pm via HootSuite

Terri's focus with her #Journaling exercise is more broad-based covering a recommended 6 month period. #JournalChat

JournalChat3:07pm via HootSuite

@mscator Welcome back to #JournalChat Live, Leia; it's always good to see you! :)

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mscator3:05pm via Twitter for iPad

@JournalChat hi Dawn. Happy to be here! #journalchat

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JournalChat3:05pm via HootSuite

If we pay close attention to how our day goes, we can see what gave us satisfaction and joy versus agitation/annoyance.#JournalChat

DawnHerring3:05pm via HootSuite

If we pay close attention to how our day goes, we can see what gave us satisfaction and joy versus agitation/annoyance.#JournalChat

JournalChat3:04pm via HootSuite

One of the great benefits of #Journaling is gaining awareness of what works for us and what doesn't. #JournalChat

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DawnHerring3:04pm via HootSuite

One of the great benefits of #Journaling is gaining awareness of what works for us and what doesn't. #JournalChat

JournalChat3:03pm via HootSuite

Our topic is Your #Journaling: More or Less? as we discuss using our journals to determine what we want more or less of in life #JournalChat

DawnHerring3:03pm via HootSuite

Our topic is Your #Journaling: More or Less? as we discuss using our journals to determine what we want more or less of in life #JournalChat

JournalChat3:01pm via HootSuite

ow.ly/m0SJ3 Our #Journaling resource is by @terri_cole titled,#Journaling Time: Let's Take a Fearless Inventory.#JournalChat

DawnHerring3:01pm via HootSuite

ow.ly/m0SCs Our #Journaling resource is by @terri_cole titled,#Journaling Time: Let's Take a Fearless Inventory.#JournalChat

JournalChat3:00pm via HootSuite

Please use #JournalChat in your tweet to join the conversation. :) #Journaling

DawnHerring3:00pm via HootSuite

Please use #JournalChat in your tweet to join the conversation. :) #Journaling

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things#journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things#journaling.