#JournalChat Live 2/7/13 Topic: Your Journaling: Making Change (in Perspective)

JournalChat4:15pm via HootSuite

Enjoy #Journaling your Positive Change, and don't forget to refresh yourself. #JournalChat

DawnHerring4:15pm via HootSuite

Enjoy #Journaling your Positive Change, and don't forget to refresh yourself. #JournalChat

JournalChat4:13pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 2/14, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:13pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 2/14, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:13pm via HootSuite

Special Thanks to @DebraMarrs for her post, Write Your Way to Change in the New year, our#Journaling resource. #JournalChat

DawnHerring4:12pm via HootSuite

Special Thanks to @DebraMarrs for her post, Write Your Way to Change in the New year, our#Journaling resource. #JournalChat

JournalChat4:12pm via HootSuite

ow.ly/hwAdq To learn more about me, your host, check out Dawn's Dimensions. #JournalChat#Journaling #art

DawnHerring4:12pm via HootSuite

ow.ly/hwAbc To learn more about me, your host, check out Dawn's Dimensions. #JournalChat#Journaling #art

JournalChat4:11pm via HootSuite

ow.ly/hwAaF To learn more about #JournalChat Live and Links Edition hosted by me. #Journaling

DawnHerring4:11pm via HootSuite

ow.ly/hwA8F To learn more about #JournalChat Live and Links Edition hosted by me. #Journaling

JournalChat4:11pm via HootSuite

ow.ly/hwA7C For transcripts of #JournalChat Live and Links Edition for all things #journaling.

DawnHerring4:11pm via HootSuite

ow.ly/hwA5u For transcripts of #JournalChat Live and Links Edition for all things #journaling.

vmusgrave4:11pm via TweetChat

@PollyCastor Interesting! I've never been able to keep up more than one journal at a time.#Journalchat

JournalChat4:10pm via HootSuite

ow.ly/hwA4P #RefreshJournal can help give you that fresh perspective you're looking for. #Journaling#JournalChat

DawnHerring4:10pm via HootSuite

ow.ly/hwA1A #RefreshJournal can help give you that fresh perspective you're looking for. #Journaling#JournalChat

KathyPooler4:10pm via TweetDeck

@JournalChat My pleasure Dawn. Thanks for another great #journalchat

JournalChat4:09pm via HootSuite

ow.ly/hwA0A #Journaling can be a Nourishing Source for your daily life experience. #JournalChat

DawnHerring4:09pm via HootSuite

ow.ly/hwzYt #Journaling can be a Nourishing Source for your daily life experience. #JournalChat

JournalChat4:08pm via HootSuite

ow.ly/hwzVb A #Journaling #Prompt can be just the starter for a joy and gratitude filled entry!#JournalChat

DawnHerring4:08pm via HootSuite

ow.ly/hwzST A #Journaling #Prompt can be just the starter for a joy and gratitude filled entry!#JournalChat

SuzieCheel4:08pm via Buffer

Great to meet you today via#journalchat @KathyPooler 

PollyCastor4:06pm via Twitter for iPhone

RT @KathyPooler: RT @JournalChat: I keep separate journals for personal #journaling, dream journaling, and art journaling. #JournalChat

JournalChat4:06pm via HootSuite

@OutOTWhirlwind Thanks for joining us today, Michael. #JournalChat

JournalChat4:05pm via HootSuite

With Debra's #Journaling ideas, you're bound to create positive change on the page with Joy, Gratitude and Victory. #JournalChat

DawnHerring4:05pm via HootSuite

With Debra's #Journaling ideas, you're bound to create positive change on the page with Joy, Gratitude and Victory. #JournalChat

OutOTWhirlwind4:04pm via web

#journalchat must go...thanks for the great chat. till next week.

JournalChat4:04pm via HootSuite

@SuzieCheel It's my pleasure, Suzie! Thanks so much for joining us today! #JournalChat

SuzieCheel4:03pm via TweetChat

Great session thanks @DawnHerring et al#journalchat

JournalChat4:03pm via HootSuite

@KathyPooler Thanks for joining us today, Kathy!#JournalChat

JournalChat4:03pm via HootSuite

@KathyPooler Oh, it is, indeed, Kathy. That's what makes #Journaling such a powerful practice that I highly recommend. #JournalChat

KathyPooler4:02pm via TweetDeck

Thanks for a nice chat everyone. I have to run. Hope to see you next week. Have a great week!#journalchat

JournalChat4:02pm via HootSuite

@StephenVanVugt It was great to see you again, Stephen. Be careful out there! #JournalChat

JournalChat4:01pm via HootSuite

And when you focus on what you did right each day, that can help create a more confident, empowering vibe overall. #JournalChat #Journaling

DawnHerring4:01pm via HootSuite

And when you focus on what you did right each day, that can help create a more confident, empowering vibe overall. #JournalChat #Journaling

KathyPooler4:01pm via TweetDeck

@JournalChat Thanks, Dawn. Finding our own voice via journaling i! is empowering. #journalchat

StephenVanVugt4:01pm via TweetChat

Thanks for the great chat! I must go battle the snow! See you next week! #JournalChat

JournalChat4:00pm via HootSuite

Another point from Debra: "your level of self-esteem is directly linked to how competent you feel."#JournalChat #Journaling

DawnHerring4:00pm via HootSuite

Another point from Debra: "your level of self-esteem is directly linked to how competent you feel."#JournalChat #Journaling

OutOTWhirlwind4:00pm via web

#journalchat OOTW uses the 'current reality' field to catch all the garbage, or what is not yet quite right-that garbage becomes our gold.

JournalChat3:59pm via HootSuite

@KathyPooler I couldn't have said it better myself, Kathy! Well put. I love that empowerment word too. One of my favorites. #JournalChat

JournalChat3:59pm via HootSuite

RT @KathyPooler: @JournalChat Feelings on inside can look different on the page= clarity = action/empowerment #journalchat

DawnHerring3:59pm via HootSuite

RT @KathyPooler: @JournalChat Feelings on inside can look different on the page= clarity = action/empowerment #journalchat

KathyPooler3:58pm via TweetDeck

@JournalChat Feelings on inside can look different on the page= clarity = action/empowerment#journalchat

JournalChat3:56pm via HootSuite

@OutOTWhirlwind Oh, yes, now I see what you're talking about, Michael. #JournalChat

JournalChat3:56pm via HootSuite

@KathyPooler It's important to have a place to unload and feel release from our struggles.#Journaling is a friend for that. #JournalChat

DawnHerring3:56pm via HootSuite

@KathyPooler It's important to have a place to unload and feel release from our struggles.#Journaling is a friend for that. #JournalChat

StephenVanVugt3:55pm via TweetChat

RT @vmusgrave: A #journal is a good place to notice the negative and find positive solutions or let it go.#JournalChat

JournalChat3:55pm via HootSuite

Sometimes it can take time to figure a solution to a problem. Sometimes a Q & A can help with needed insight. #JournalChat #Journaling

DawnHerring3:55pm via HootSuite

Sometimes it can take time to figure a solution to a problem. Sometimes a Q & A can help with needed insight. #JournalChat #Journaling

SuzieCheel3:55pm via TweetChat

The negativity can give us clarity too @JournalChat: @OutOTWhirlwind #journalchat

KathyPooler3:55pm via TweetDeck

RT @vmusgrave: A #journal is a good place to notice the negative and find positive solutions or let it go.#Journalchat Yes!

OutOTWhirlwind3:55pm via web

#journalchat @DawnHerring OOTW has 5-appreciation, knowing, vision, current reality, action. these 5 reveal a deeper truth.

JournalChat3:54pm via HootSuite

RT @vmusgrave: A #journal is a good place to notice the negative and find positive solutions or let it go.#Journalchat

DawnHerring3:54pm via HootSuite

RT @vmusgrave: A #journal is a good place to notice the negative and find positive solutions or let it go.#Journalchat

JournalChat3:54pm via HootSuite

RT @OutOTWhirlwind: #journalchat negative thoughts are great guidance to prompt what is desired.

DawnHerring3:54pm via HootSuite

RT @OutOTWhirlwind: #journalchat negative thoughts are great guidance to prompt what is desired.

KathyPooler3:54pm via TweetDeck

@JournalChat Yes, feed the positive and starve the negative but you have to get neg out first-pour pain on page then move on..#journalchat

JournalChat3:53pm via HootSuite

@OutOTWhirlwind If we see the opposite of that negativity, that could really work as we journal.#JournalChat

vmusgrave3:53pm via TweetChat

A #journal is a good place to notice the negative and find positive solutions or let it go. #Journalchat

JournalChat3:53pm via HootSuite

@vmusgrave That is also a good point, Victoria. If we just want to stew/rant and not learn and change, no doubt. #JournalChat

StephenVanVugt3:52pm via TweetChat

RT @OutOTWhirlwind: #journalchat negative thoughts are great guidance to prompt what is desired. #JournalChat

JournalChat3:52pm via HootSuite

RT @vmusgrave: If you continually focus on the negative in your journal, you attract or see more negative in your life. #Journalchat

DawnHerring3:52pm via HootSuite

RT @vmusgrave: If you continually focus on the negative in your journal, you attract or see more negative in your life. #Journalchat

JournalChat3:52pm via HootSuite

@KathyPooler I love that too, Kathy. Feeding our positive energy in our #Journaling practice is powerful stuff. #JournalChat

KathyPooler3:52pm via TweetDeck

RT @vmusgrave: If you continually focus on the negative in your journal, you attract or see more negative in your life. #Journalchat I agree

OutOTWhirlwind3:52pm via web

#journalchat negative thoughts are great guidance to prompt what is desired.

SuzieCheel3:51pm via TweetChat

It seems when we brave going into the depths of our pain, we find our treasures within-our gold -@KathyPooler beautiful #journalchat

vmusgrave3:51pm via TweetChat

If you continually focus on the negative in your journal, you attract or see more negative in your life.#Journalchat

StephenVanVugt3:51pm via TweetChat

RT @SuzieCheel: When we journal our daily abundance we attract more of what we do want in our lives too #JournalChat

JournalChat3:51pm via HootSuite

@SuzieCheel Our joys are often part of that abundance, aren't they? #JournalChat

KathyPooler3:50pm via TweetDeck

RT @SuzieCheel: When we journal our daily abundance we attract more of what we do want in our lives too #journalchat We feed our + energy!

JournalChat3:50pm via HootSuite

RT @SuzieCheel: When we journal our daily abundance we attract more of what we do want in our lives too #journalchat

DawnHerring3:50pm via HootSuite

RT @SuzieCheel: When we journal our daily abundance we attract more of what we do want in our lives too #journalchat

JournalChat3:50pm via HootSuite

@OutOTWhirlwind What different perspectives are those, Michael? #JournalChat

SuzieCheel3:49pm via TweetChat

When we journal our daily abundance we attract more of what we do want in our lives too #journalchat

KathyPooler3:49pm via TweetDeck

@SuzieCheel Nic e to meet you Suzie. We all have a story don't we? I agree, journaling is pathway to healing #journalchat

JournalChat3:49pm via HootSuite

@KathyPooler Oh, I love that, Kathy! That is amazing insight, coming from the voice of experience.#JournalChat

JournalChat3:48pm via HootSuite

RT @KathyPooler: @JournalChat It seems when we brave going into the depths of our pain, we find our treasures within-our gold #journalchat

DawnHerring3:48pm via HootSuite

RT @KathyPooler: @JournalChat It seems when we brave going into the depths of our pain, we find our treasures within-our gold #journalchat

SuzieCheel3:48pm via TweetChat

Beauty arises in the stillness of our presence-Eckart Tolle I love this- unplug and listen! via @KathyPooler@OutOTWhirlwind: #journalchat

JournalChat3:48pm via HootSuite

Another point Debra makes is when we emphasize gratitude in our #Journaling, we will attract more to be grateful for. #JournalChat

DawnHerring3:48pm via HootSuite

Another point Debra makes is when we emphasize gratitude in our #Journaling, we will attract more to be grateful for. #JournalChat

OutOTWhirlwind3:48pm via web

#JournalChat truth and beauty arise in our stillness as we reflect on life situations from differing perspectives.

SuzieCheel3:47pm via TweetChat

@JournalChat @KathyPooler that is magical Play is where the gold happens #journalchat

KathyPooler3:47pm via TweetDeck

@JournalChat It seems when we brave going into the depths of our pain, we find our treasures within-our gold #journalchat

SuzieCheel3:46pm via TweetChat

@KathyPooler amazing how healing journaling can be I journaled my healing journey too #journalchat

JournalChat3:46pm via HootSuite

@SuzieCheel Welcome back to #JournalChat Live, Suzie!

JournalChat3:44pm via HootSuite

@KathyPooler Oh, that's a good point, Kathy. Play...which is something we also need more of. That's where the gold happens. #JournalChat

KathyPooler3:44pm via TweetDeck

RT @OutOTWhirlwind: #journalchat Beauty arises in the stillness of our presence. Eckart Tolle I love this- unplug and listen!

SuzieCheel3:44pm via TweetChat

Finally found my way back here #journalchat

KathyPooler3:43pm via TweetDeck

RT @JournalChat: Young children are so full of life and energy; we can all use more of that!#JournalChat Yes & play is the work of children

JournalChat3:43pm via HootSuite

@OutOTWhirlwind I think #Journaling our joy and gratitude and victories of our day can certainly awaken our center. #JournalChat

OutOTWhirlwind3:43pm via web

#journalchat Beauty arises in the stillness of our presence. Eckart Tolle

JournalChat3:42pm via HootSuite

@KathyPooler Young children are so full of life and energy; we can all use more of that! #JournalChat

KathyPooler3:42pm via TweetDeck

RT @OutOTWhirlwind: #JournalChat we look at a situation thru varied lenses to arrive at our truth. We awaken or remain stuck.Your choice.

JournalChat3:41pm via HootSuite

@OutOTWhirlwind Welcome back to #JournalChatLive, Michael. :)

JournalChat3:41pm via HootSuite

@OutOTWhirlwind What varied lenses do you notice, Michael? #JournalChat

KathyPooler3:40pm via TweetDeck

@JournalChat Indeed joy is contagious! I love to play with my (7) grandsons who show me and give me unlimited joy #journalchat

OutOTWhirlwind3:40pm via web

#JournalChat we look at a situation thru varied lenses to arrive at our truth. We awaken or remain stuck. What feels better? Your choice.

JournalChat3:40pm via HootSuite

@KathyPooler That is an awesome life story, Kathy. What a testimony to the power of your mindset and the #journaling process! #JournalChat

JournalChat3:39pm via HootSuite

I love Debra's suggestion to have your kids record their daily joy; Joy is ever more joyful when it's shared! #journaling #JournalChat

DawnHerring3:39pm via HootSuite

I love Debra's suggestion to have your kids record their daily joy; Joy is ever more joyful when it's shared! #journaling #JournalChat

KathyPooler3:38pm via TweetDeck

@JournalChat Attitude is everything, along with faith. I journaled thru the cancer journey and it really made a difference #journalchat

JournalChat3:38pm via HootSuite

Whether it's music, an old activity made new, or reading books we used to love as kids, #Journalingcan help us take notes! #JournalChat

DawnHerring3:38pm via HootSuite

Whether it's music, an old activity made new, or reading books we used to love as kids, #Journalingcan help us take notes! #JournalChat

StephenVanVugt3:37pm via TweetChat

RT @JournalChat: @KathyPooler I think its heroic when you can face something like cancer with a focus on joy! - I agree! #JournalChat

JournalChat3:36pm via HootSuite

@KathyPooler I think it's heroic when you can face something like cancer with a focus on joy!#JournalChat

KathyPooler3:36pm via TweetDeck

RT @StephenVanVugt:: I notice when I enjoy something that makes me feel young again, its worth noting in my journal. #JournalChat

JournalChat3:35pm via HootSuite

RT @StephenVanVugt: @JournalChat I suppose I should write that joy down . . . :-) #JournalChat // Indeed!

KathyPooler3:35pm via TweetDeck

@JournalChat I love staying still long enough to notice the small miracles in each day Daily Joy Points..Cancer taught me that #journalchat

JournalChat3:35pm via HootSuite

@StephenVanVugt There you go, Stephen. My grandboy does the same thing. We need to listen and do. :)) #JournalChat

StephenVanVugt3:35pm via TweetChat

RT @JournalChat: I notice when I enjoy something that makes me feel young again, its worth noting in my journal. #JournalChat #JournalChat

JournalChat3:34pm via HootSuite

I notice when I enjoy something that makes me feel young again, it's worth noting in my journal.#JournalChat #Journaling

DawnHerring3:34pm via HootSuite

I notice when I enjoy something that makes me feel young again, it's worth noting in my journal.#JournalChat #Journaling

StephenVanVugt3:34pm via TweetChat

@JournalChat I suppose I should write that joy down . . . :-) #JournalChat

StephenVanVugt3:33pm via TweetChat

@JournalChat I have an 8 yr old daughter, and she's GREAT at reminding me how to be a kid again!#JournalChat

JournalChat3:33pm via HootSuite

@KathyPooler I love that idea, Kathy! Focus on all the things you love about yourself! :) #JournalChat

KathyPooler3:33pm via TweetDeck

@JournalChat Yes, its' all about self-awareness & listening to oneself- necessary ingredients for change #journalchat

JournalChat3:32pm via HootSuite

I love Debra's point of recording the wonder of being a child again. How often do we pay attention to that?#JournalChat #Journaling

DawnHerring3:32pm via HootSuite

I love Debra's point of recording the wonder of being a child again. How often do we pay attention to that?#JournalChat #Journaling

KathyPooler3:31pm via TweetDeck

@JournalChat How about writing a love letter to yourself in honor of Valentine's Day? :-) #journalchat

StephenVanVugt3:31pm via TweetChat

@JournalChat: @KathyPooler Until we discover what we Are Thinking and Know its Not who we really are. Then its time to rewrite! #JournalChat

JournalChat3:30pm via HootSuite

@KathyPooler Or even just working to eat better; I always jot down when something didn't sit well with my eating. #JournalChat

StephenVanVugt3:29pm via TweetChat

RT @KathyPooler: @JournalChat Agree, we are who we THINK we are and who we tell ourselves we are#JournalChat

StephenVanVugt3:29pm via TweetChat

RT @KathyPooler: @JournalChat Journaling does help identify areas that need changing..sometimes my own words surprize me #JournalChat

JournalChat3:29pm via HootSuite

@KathyPooler Until we discover what we Are Thinking and Know it's Not who we really are. Then it's time to rewrite! #JournalChat

KathyPooler3:29pm via TweetDeck

@JournalChat Never so true as with a food journal for wt loss-forces you to be honest w/ yourself#journalchat

JournalChat3:28pm via HootSuite

RT @KathyPooler: @JournalChat Agree, we are who we THINK we are and who we tell ourselves we are#journalchat

DawnHerring3:28pm via HootSuite

RT @KathyPooler: @JournalChat Agree, we are who we THINK we are and who we tell ourselves we are#journalchat

JournalChat3:28pm via HootSuite

@KathyPooler Wow. that's powerful, Kathy. Our thoughts, especially on paper, say a lot about our personal mindset. #journalchat

JournalChat3:27pm via HootSuite

@KathyPooler Oh, I know what you mean, Kathy. I love the insights and ideas that come to me to create positive change. #JournalChat

KathyPooler3:27pm via TweetDeck

@JournalChat Agree, we are who we THINK we are and who we tell ourselves we are #journalchat

JournalChat3:27pm via HootSuite

@StephenVanVugt Yes, indeed, it will. Something to look forward to rather than dread. A new beginning for you, Stephen. :) #JournalChat

JournalChat3:26pm via HootSuite

@KathyPooler I would agree, Kathy. Sometimes we just need a positive focus to keep a proper balance in our mindset. #JournalChat

KathyPooler3:26pm via TweetDeck

@JournalChat Journaling does help identify areas that need changing..sometimes my own words surprize me #journalchat

StephenVanVugt3:25pm via TweetChat

@JournalChat I think I will do that! It will give me a boost, a smile! #JournalChat

JournalChat3:24pm via HootSuite

@StephenVanVugt You might want to start with just what gave you joy or excitement or happiness. Or what made you laugh! #JournalChat

StephenVanVugt3:24pm via TweetChat

@DawnHerring @KathyPooler My guess is we want solutions and until we get them, we may be troubled and focused on them too much. #JournalChat

JournalChat3:24pm via HootSuite

@vmusgrave We do all need reminding; and our journals are the perfect place for it! #JournalChat

KathyPooler3:24pm via TweetDeck

@DawnHerring Debra's idea of structuring a focus may help w/ using journal to regurgitate pain#journalchat

JournalChat3:23pm via HootSuite

RT @vmusgrave: Similar to a Victory journal, I keep a gratitude journal to remind myself of the good things in my life #journalchat

JournalChat3:23pm via HootSuite

@vmusgrave Welcome back to #JournalChat Live, Victoria; great to see you again. :)

JournalChat3:22pm via HootSuite

@KathyPooler My guess is we want solutions and until we get them, we may be troubled and focused on them too much. #JournalChat

DawnHerring3:22pm via HootSuite

@KathyPooler My guess is we want solutions and until we get them, we may be troubled and focused on them too much. #JournalChat

KathyPooler3:22pm via TweetDeck

@StephenVanVugt Steve, I can relate. yrs ago, I threw my journals away -they were all negative & I was tired of pain #journalchat

JournalChat3:22pm via HootSuite

@StephenVanVugt Oh, dear, Stephen. Sounds constricting and discouraging. Here's to celebrating your great points! #JournalChat

StephenVanVugt3:22pm via TweetChat

@JournalChat It had consequences on my life, my family and my work. As such I haven't written this year at all. Too afraid. #JournalChat

JournalChat3:21pm via HootSuite

@KathyPooler It can be so easy to just write a rant but #journaling a great point/highlight activity can be a real boost! #JournalChat

DawnHerring3:21pm via HootSuite

@KathyPooler It can be so easy to just write a rant but #journaling a great point/highlight activity can be a real boost! #JournalChat

vmusgrave3:21pm via HootSuite

Similar to a Victory journal, I keep a gratitude journal to remind myself of the good things in my life#journalchat

KathyPooler3:20pm via TweetDeck

@JournalChat Yes, why is it so much easier to think of the negatives and forget the positives?#journalchat

StephenVanVugt3:20pm via TweetChat

@JournalChat Instead of helping me resolve my problems, my dark thoughts, it perpetuated them, made them worse, more fearful. #JournalChat

StephenVanVugt3:20pm via TweetChat

@JournalChat Trying to put it in words ... my journal became a place to dwell on my problems, negative thoughts. #JournalChat

JournalChat3:19pm via HootSuite

@StephenVanVugt Oh, absolutely, Stephen. And victories are well worth the time invested to celebrate what we conquer! #JournalChat

KathyPooler3:18pm via TweetDeck

@JournalChat I love the Victory journal where you concentrrate on what went right! #journalchat

JournalChat3:18pm via HootSuite

@KathyPooler I think also, Kathy, that what we focus on grows, so if we have a positive focus, more good will come our way. #JournalChat

JournalChat3:18pm via HootSuite

@StephenVanVugt What do you mean, it broke you, Stephen? You're welcome to share. #JournalChat

StephenVanVugt3:17pm via TweetChat

@JournalChat I like the use of a Victory Journal. Too often successes are forgotten in the hectic workday. This way we recall. #JournalChat

JournalChat3:17pm via HootSuite

@StephenVanVugt I have always used Julia Cameron's books for longer periods that suggested.#JournalChat

KathyPooler3:16pm via TweetDeck

@JournalChat -focusing on the positive reinforces positive thoughts & sometimes it's "fake it till you make it" LOL #journalchat

JournalChat3:16pm via HootSuite

Whether you choose to actually create separate journal or use Debra's ideas as prompts, it can really emphasize the positive. #JournalChat

DawnHerring3:16pm via HootSuite

Whether you choose to actually create separate journal or use Debra's ideas as prompts, it can really emphasize the positive. #JournalChat

StephenVanVugt3:16pm via TweetChat

@KathyPooler Enjoy it! And be gentle on yourself. I did the 12 week program in 12 months! It was my pace. #JournalChat

StephenVanVugt3:15pm via TweetChat

@JournalChat I agree. I need to focus on the positive this year, and there are good ideas from Debra to do this. #JournalChat

StephenVanVugt3:15pm via TweetChat

I like Debra's focus on positivity. I wrote LOTS last year, too focused on the negative and it broke me. I can use her ideas! #JournalChat

KathyPooler3:14pm via TweetDeck

@StephenVanVugt Good to know Am reading Artists Way & will try it. Thanks, Steve.#journalchat@JournalChat

JournalChat3:14pm via HootSuite

I love Debra's focus of Gratitude, Joy and Victory.These are such positive validating perspectives to take on with #journaling.#JournalChat

DawnHerring3:14pm via HootSuite

I love Debra's focus of Gratitude, Joy and Victory.These are such positive validating perspectives to take on with #journaling.#JournalChat

KathyPooler3:13pm via TweetDeck

RT @JournalChat: I keep separate journals for personal #journaling, dream journaling, and art journaling. #JournalChat

StephenVanVugt3:13pm via TweetChat

@KathyPooler Hi Kathy. I have. I enjoyed it, and did keep it separate from my other journal. #JournalChat

JournalChat3:13pm via HootSuite

@StephenVanVugt I've never kept a separate gratitude journal, but I always note what makes me happy in my entries. #JournalChat

JournalChat3:12pm via HootSuite

@KathyPooler I keep separate journals for personal#journaling, dream journaling, and art journaling.#JournalChat

KathyPooler3:12pm via TweetDeck

@StephenVanVugt Have you tried Julia Cameron's "Morning pages" 3 pages of freewrite q AM?#journalchat

StephenVanVugt3:11pm via TweetChat

I did keep a gratitude journal once. I found it helpful, but not as consistent as my 'daily' journal#JournalChat

KathyPooler3:11pm via TweetDeck

@JournalChat yes, Dawn, it helps structure my thoughts and hone my focus #journalchat

JournalChat3:11pm via HootSuite

I think the awareness that Debra's approach with#journaling can simply help us create more positive perspectives. #JournalChat

DawnHerring3:11pm via HootSuite

I think the awareness that Debra's approach with#journaling can simply help us create more positive perspectives. #JournalChat

JournalChat3:10pm via HootSuite

@StephenVanVugt I know exactly what you mean, Stephen. It would be hard for me to find mine just reading. ;) #JournalChat

KathyPooler3:10pm via TweetDeck

@StephenVanVugt @JournalChat Different journals address different aspects-helps me keep my life compartmentalized #journalchat

JournalChat3:09pm via HootSuite

@KathyPooler It can help you stay more focused if you enjoy having more than one; I know I have more than one. ;) #JournalChat

JournalChat3:08pm via HootSuite

@StephenVanVugt That's totally understandable, Stephen! I like the idea of keeping each one in one book personally. #JournalChat

JournalChat3:08pm via HootSuite

For anyone who has journaled at all, most recognize the AWARENESS the practice brings to our lives.#JournalChat #Journaling

DawnHerring3:08pm via HootSuite

For anyone who has journaled at all, most recognize the AWARENESS the practice brings to our lives.#JournalChat #Journaling

StephenVanVugt3:08pm via TweetChat

The only problem with keeping one, is keeping track of the different aspects (i.e. my joy points, gratitude thoughts. . . ) #JournalChat

KathyPooler3:07pm via TweetDeck

@JournalChat I love Debra's idea of having individual journals for specific positive purposes:-)#journalchat

JournalChat3:07pm via HootSuite

But #Journaling just might help come to the rescue!#JournalChat

DawnHerring3:07pm via HootSuite

But #Journaling just might help come to the rescue!#JournalChat

JournalChat3:07pm via HootSuite

@KathyPooler Welcome back to #JournalChat Live, Kathy! Lovely to see you again. :)

StephenVanVugt3:07pm via TweetChat

I like the ideas presented. I've never had the discipline to write in 5 separate journals. I can only keep one at a time! #JournalChat

JournalChat3:06pm via HootSuite

It's often by this time that many of us get discouraged with the lack of change we have made. #JournalChat#Journaling

DawnHerring3:06pm via HootSuite

It's often by this time that many of us get discouraged with the lack of change we have made. #JournalChat#Journaling

KathyPooler3:06pm via TweetDeck

Hi Dawn! Happy to be able to be here today#JournalChat

JournalChat3:05pm via HootSuite

We often start a New Year with intentions of change, no matter what dimension of life we are addressing.#JournalChat #Journaling

DawnHerring3:05pm via HootSuite

We often start a New Year with intentions of change, no matter what dimension of life we are addressing.#JournalChat #Journaling

JournalChat3:05pm via HootSuite

@StephenVanVugt Welcome back to #JournalChatLive, Stephen! It's great to see you! Happy New Year. :))

JournalChat3:04pm via HootSuite

That is EXACTLY the kind of #Journaling practice I always want to have, no matter what time of year it is! ;) #JournalChat

DawnHerring3:04pm via HootSuite

That is EXACTLY the kind of #Journaling practice I always want to have, no matter what time of year it is! ;) #JournalChat

JournalChat3:04pm via HootSuite

I love the premise Debra shares of "a #journalingprocess that helps you create change and open up new possibilities." #JournalChat

DawnHerring3:04pm via HootSuite

I love the premise Debra shares of "a #journalingprocess that helps you create change and open up new possibilities." #JournalChat

StephenVanVugt3:03pm via TweetChat

Hi Dawn! Happy New Year! After an extended hiatus, I'm back to #JournalChat! #JournalChat

JournalChat3:03pm via HootSuite

Our topic for today is Your #Journaling: Making Change for a new perspective. #JournalChat

DawnHerring3:03pm via HootSuite

Our topic for today is Your #Journaling: Making Change for a new perspective. #JournalChat

JournalChat3:02pm via HootSuite

ow.ly/hwsBz Our #Journaling resource is Write Your Way to Change in the New Year by @DebraMarrs#JournalChat

DawnHerring3:02pm via HootSuite

ow.ly/hwsxP Our #Journaling resource is Write Your Way to Change in the New Year by @DebraMarrs#JournalChat

JournalChat3:01pm via HootSuite

I recommend tweetchat.com to follow along and contribute. #JournalChat

DawnHerring3:01pm via HootSuite

I recommend tweetchat.com to follow along and contribute. #JournalChat

JournalChat3:01pm via HootSuite

My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat

DawnHerring3:01pm via HootSuite

My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat

JournalChat3:00pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

DawnHerring3:00pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.