#JournalChat Live 12/20/12 Part I Your Journaling: Why Worry?

OutOTWhirlwind3:40pm via web

#JournalChat OOTW separates the two structures--what's fun, what's not fun.

KathyPooler3:40pm via TweetDeck

@StephenVanVugt Yes, so hard to let go. How about writing it on piece of paper and having a ritualistic burning? :-)#journalchat

JournalChat3:40pm via HootSuite

@StephenVanVugt It's not easy, Stephen. But#Journaling is a great first step; gently work on the release. #JournalChat

OutOTWhirlwind3:39pm via web

#JournalChat These are all excellent ideas, from the post. OOTW likes to keep the difficult feelings separate while journaling.

JournalChat3:39pm via HootSuite

@KathyPooler That is the key, Kathy. To give yourself the TIME to journal, knowing it is well worth the investment. #JournalChat

Write4LifeCoach3:39pm via web

@KathyPooler Exactly. And as I often tell those who are learning to journal: #Journaling *IS* prayer.#Journalchat

JournalChat3:38pm via HootSuite

When we journal what concerns us, we can feel confident in our acknowledgment and then free ourselves of the heaviness. #JournalChat

DawnHerring3:38pm via HootSuite

When we journal what concerns us, we can feel confident in our acknowledgment and then free ourselves of the heaviness. #JournalChat

StephenVanVugt3:38pm via TweetChat

I agree with you on the validation part. I'm still learning how to let them go :-) #JournalChat

KathyPooler3:38pm via TweetDeck

@JournalChat Indeed, it is an amzing process requiring one to sit still long enough & listen to yr own stirrings. Trust process #journalchat

JournalChat3:37pm via HootSuite

#Journaling is a great way to validate how you feel about what worries you; then let them go!#JournalChat

DawnHerring3:37pm via HootSuite

#Journaling is a great way to validate how you feel about what worries you; then let them go!#JournalChat

JournalChat3:37pm via HootSuite

Another great point from Debra: Once on paper, you can give yourself permission to release them. [worries] #JournalChat #Journaling

DawnHerring3:37pm via HootSuite

Another great point from Debra: Once on paper, you can give yourself permission to release them. [worries] #JournalChat #Journaling

JournalChat3:36pm via HootSuite

@KathyPooler Sounds fascinating, Kathy. :)#JournalChat

KathyPooler3:36pm via TweetDeck

@Write4LifeCoach So true, the journal (& prayer) first places I go when I'm sad or grieving, when I feel helpless #journalchat

JournalChat3:35pm via HootSuite

@juliejordanscot Oh! Thanks for stopping in, Julie. Sorry you have to go! #JournalChat

JournalChat3:34pm via HootSuite

@juliejordanscot I like that word Clearing, Julie. It has an open, freeing sound to it. #JournalChat

KathyPooler3:34pm via TweetDeck

@JournalChat I love it! We need to explore new boundaries i.e, I did my first mandala & defined my story arc from it #journalchat

JournalChat3:33pm via HootSuite

@Write4LifeCoach Yes, indeed, Nathan. #Journalingcan truly help folks work through their grief. </3#JournalChat

juliejordanscot3:33pm via web

@LifeWriterCoach Happy #JournalChat to you! I wish I could stay longer today!!

StephenVanVugt3:33pm via TweetChat

RT @KathyPooler: @StephenVanVugt I agree, sometimes the words write themselves & the story that needs to be told unfolds #JournalChat

JournalChat3:33pm via HootSuite

@KathyPooler Yes, they do; and you feel empowered in the process! #JournalChat

juliejordanscot3:32pm via web

@JournalChat I was decorating & leaped in as soon as I remembered. Now I have to go to Dr! Ugh!#journalchat

JournalChat3:32pm via HootSuite

RT @KathyPooler: @JournalChat Amazing how words can lose their power when you can look them straight in the "eye" :-) #journalchat

DawnHerring3:32pm via HootSuite

RT @KathyPooler: @JournalChat Amazing how words can lose their power when you can look them straight in the "eye" :-) #journalchat

JournalChat3:32pm via HootSuite

@juliejordanscot I started doing a morning entry about a year ago? Maybe longer? I don't remember. I used to do evening only. #JournalChat

Write4LifeCoach3:32pm via web

Another benefit of #Journaling is that it deepens the process of mourning; enabling holiday grief to heal.#JournalChat

KathyPooler3:32pm via TweetDeck

@StephenVanVugt I agree, sometimes the words write themselves & the story that needs to be told unfolds #journalchat

JournalChat3:31pm via HootSuite

@juliejordanscot Yes, it is, isn't it? #JournalChat

JournalChat3:31pm via HootSuite

@juliejordanscot Welcome back to #JournalChatLive, Julie; good to see you. :)

juliejordanscot3:31pm via web

@becomewhour I told my love this morning when he asked, "What are you doing today?" First - WRITING ~ expressly for clearing. #journalchat

JournalChat3:30pm via HootSuite

@KathyPooler Yes. You can learn about your different sides in the process too. #Journaling can help you discover yourself! #JournalChat

Write4LifeCoach3:30pm via web

#journaling grief & sadness is especially important during the holidays, for those who have lost a loved one. #JournalChat

KathyPooler3:30pm via TweetDeck

@JournalChat Amazing how words can lose their power when you can look them straight in the "eye" :-) #journalchat

juliejordanscot3:30pm via web

@JournalChat I keep telling myself I need to do two journaling times: when the day begins & when it ends. GGreat idea! #journalchat

JournalChat3:30pm via HootSuite

@StephenVanVugt I know what you mean, Stephen. It's a great eye opener; really, it can be life-changing!#JournalChat

StephenVanVugt3:29pm via TweetChat

@KathyPooler I love that phrase - 'practicing the words until they feel right' #JournalChat

JournalChat3:29pm via HootSuite

@KathyPooler Those are some great ideas, Kathy. It's fun to mix it up, isn't it? #JournalChat

juliejordanscot3:29pm via web

@JournalChat ~ this is so true! >> Another great point from Debra: Writing allows you to get some perspective. #Journaling #JournalChat

StephenVanVugt3:28pm via TweetChat

@JournalChat I think getting perspective is one of my primary reasons for writing about anything.#Journaling is great for that #JournalChat

KathyPooler3:28pm via TweetDeck

@DawnHerring it's like role-playing with yourself, practicing the words until they feel right #journalchat

JournalChat3:28pm via HootSuite

I agree with Debra. #Journaling helps shrink those worries down to size; we can see things more clearly. #JournalChat

DawnHerring3:28pm via HootSuite

I agree with Debra. #Journaling helps shrink those worries down to size; we can see things more clearly. #JournalChat

JournalChat3:28pm via HootSuite

She says troubles may not seem so bad once we write them down. #Journaling #JournalChat

DawnHerring3:28pm via HootSuite

She says troubles may not seem so bad once we write them down. #Journaling #JournalChat

JournalChat3:27pm via HootSuite

Another great point from Debra: Writing allows you to get some perspective. #Journaling #JournalChat

DawnHerring3:27pm via HootSuite

Another great point from Debra: Writing allows you to get some perspective. #Journaling #JournalChat

KathyPooler3:27pm via TweetDeck

@becomewhour Differnt methods & mixing it up can help stim creativity,too- drawing mandala, writing poetry or freewrite #journalchat

JournalChat3:26pm via HootSuite

@becomewhour Oh, it is, Hannah! I do my morning entry with enthusiasm. I love getting my day started off on the right pen. ;) #JournalChat

StephenVanVugt3:26pm via TweetChat

@KathyPooler I agree with you, Kathy. It does create awareness! #JournalChat

JournalChat3:25pm via HootSuite

@Write4LifeCoach That is so true; when we get down to the nutshell of the issue, it can help us move forward with confidence! #JournalChat

DawnHerring3:25pm via HootSuite

@Write4LifeCoach That is so true; when we get down to the nutshell of the issue, it can help us move forward with confidence! #JournalChat

KathyPooler3:25pm via TweetDeck

@StephenVanVugt Not immediately, but I've found the act of writing it can open the door to awareness /need for chg #journalchat

StephenVanVugt3:25pm via TweetChat

RT @DawnHerring: Yes, #Journaling our worry often helps us see the next action to take in the process. Empowering! #JournalChat

JournalChat3:25pm via HootSuite

RT @KathyPooler: Agree & not only that - feelings processed & actions are taken i.e. forgiveness based on what write #journalchat

DawnHerring3:25pm via HootSuite

RT @KathyPooler: Agree & not only that - feelings processed & actions are taken i.e. forgiveness based on what write #journalchat

becomewhour3:24pm via web

@JournalChat It's also helpful to journal first thing and clear the mental clutter so you can focus on your day #JournalChat #Journaling

StephenVanVugt3:24pm via TweetChat

@JournalChat Hello Dawn! Great to see you too!#JournalChat

Write4LifeCoach3:24pm via web

I agree, Dawn. Futher, #Journaling out what's behind the worry often leads us to open a new course of action, and new results! #journalchat

JournalChat3:23pm via HootSuite

@StephenVanVugt Yes, #Journaling our worry often helps us see the next action to take in the process. Empowering! #JournalChat

DawnHerring3:23pm via HootSuite

@StephenVanVugt Yes, #Journaling our worry often helps us see the next action to take in the process. Empowering! #JournalChat

JournalChat3:23pm via HootSuite

@StephenVanVugt Welcome back to #JournalChatLive, Stephen! Great to see you. :)

JournalChat3:22pm via HootSuite

I make it a practice to #journal my entry before bed; helps me settle my thoughts and relax for the night.#JournalChat #Journaling

DawnHerring3:22pm via HootSuite

I make it a practice to #journal my entry before bed; helps me settle my thoughts and relax for the night.#JournalChat #Journaling

Write4LifeCoach3:22pm via web

#journalchat LYNDA'S HERE! Happy Holidays Lynda. :-) We're talking about easing stress and worry through #Journaling. @LifeWriterCoach

StephenVanVugt3:22pm via TweetChat

Interesting point. I don't usually feel like writing about something is taking action on it. I suppose it's a first step! #JournalChat

JournalChat3:21pm via HootSuite

@KathyPooler Oh, indeed, Kathy! That happens to me all the time: blog posts, articles, writing projects, etc. #JournalChat

JournalChat3:21pm via HootSuite

When we take action by #Journaling our worries, we can feel more confident and centered. #JournalChat

DawnHerring3:21pm via HootSuite

When we take action by #Journaling our worries, we can feel more confident and centered. #JournalChat

Write4LifeCoach3:20pm via web

RT @KathyPooler: @JournalChat Exactly, feelings can sometimes be put in their place- not right or wrong, they just are..#journalchat

JournalChat3:20pm via HootSuite

Debra's next point: Writing is taking action and you will feel like you are doing something rather than hopelessly worrying. #JournalChat

DawnHerring3:20pm via HootSuite

Debra's next point: Writing is taking action and you will feel like you are doing something rather than hopelessly worrying. #JournalChat

KathyPooler3:19pm via TweetDeck

@JournalChat And #journaling helps est writing habits & plants seeds for stories #journalchat

JournalChat3:19pm via HootSuite

@LifeWriterCoach Lynda! Welcome back to#JournalChat Live; it's great to see you!

JournalChat3:18pm via HootSuite

RT @Write4LifeCoach: I just feel better even LISTING topics; helps me LET GO for awhile; I can bookmark them 4 later. #JournalChat

DawnHerring3:18pm via HootSuite

RT @Write4LifeCoach: I just feel better even LISTING topics; helps me LET GO for awhile; I can bookmark them 4 later. #JournalChat

molossus13:18pm via HootSuite

RT @JournalChat: Debra presents various reasons and approaches to dealing with worry on the#Journaling page. #JournalChat

JournalChat3:17pm via HootSuite

@KathyPooler That's true, Kathy. And #Journaling is the perfect place to express and validate those worrisome feelings. #JournalChat

DawnHerring3:17pm via HootSuite

@KathyPooler That's true, Kathy. And #Journaling is the perfect place to express and validate those worrisome feelings. #JournalChat

LifeWriterCoach3:17pm via HootSuite

Hi Dawn & fellow #journaling enthusiasts.#JournalChat

molossus13:17pm via HootSuite

RT @JournalChat: Eleven ways to write away worry in a journal for a better night’s sleep by Debra DiPietro is our #JournalChat...

molossus13:17pm via HootSuite

RT @JournalChat: I wanted to wish you all a delightfully refreshing holiday and fabulous New Year!! #JournalChat #Journaling

molossus13:16pm via HootSuite

RT @JournalChat: I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag.

JournalChat3:16pm via HootSuite

@becomewhour You know, Hannah, it IS so simple; that's why #Journaling is so fabulous; and helps with peace of mind. #JournalChat

DawnHerring3:16pm via HootSuite

@becomewhour You know, Hannah, it IS so simple; that's why #Journaling is so fabulous; and helps with peace of mind. #JournalChat

Write4LifeCoach3:16pm via web

@KathyPooler Thanks, Kathy. I just feel better even LISTING topics; helps me LET GO for awhile; I can bookmark them 4 later. #JournalChat

JournalChat3:16pm via HootSuite

RT @becomewhour: @JournalChat Expressing what's on our minds is incredibly cathartic, even though it seems (and is!) so simple #JournalChat

DawnHerring3:16pm via HootSuite

RT @becomewhour: @JournalChat Expressing what's on our minds is incredibly cathartic, even though it seems (and is!) so simple #JournalChat

KathyPooler3:16pm via TweetDeck

@becomewhour Yes! Somehow, they lose their grip on me when I can name what it is that's eating at me#journalchat

JournalChat3:16pm via HootSuite

@becomewhour Hannah, welcome back to#JournalChat Live! Great to see you. :)

molossus13:16pm via HootSuite

RT @JournalChat: Welcome to this final 2012 edition of #JournalChat Live for all things #journaling!

JournalChat3:15pm via HootSuite

I so agree with Nathan's statement; #Journalingdoes help us have peace when we become worried; gives us a place for purpose. #JournalChat

DawnHerring3:15pm via HootSuite

I so agree with Nathan's statement; #Journalingdoes help us have peace when we become worried; gives us a place for purpose. #JournalChat

JournalChat3:14pm via HootSuite

RT @Write4LifeCoach: #Journaling consistently helps me maintain a PEACE OF MIND, that I'm living a thoughtful, intentional life #JournalChat

KathyPooler3:14pm via TweetDeck

@JournalChat Exactly, feelings can sometimes be put in their place- not right or wrong, they just are..#journalchat

DawnHerring3:14pm via HootSuite

RT @Write4LifeCoach: #Journaling consistently helps me maintain a PEACE OF MIND, that I'm living a thoughtful, intentional life #JournalChat

becomewhour3:14pm via web

@JournalChat Expressing what's on our minds is incredibly cathartic, even though it seems (and is!) so simple #JournalChat

JournalChat3:14pm via HootSuite

@KathyPooler That's a good question, Kathy! Lots to think about with stories or assignments. :)#JournalChat

KathyPooler3:13pm via TweetDeck

@Write4LifeCoach Love that connection to intention- helps with clarity & focus #journalchat

JournalChat3:13pm via HootSuite

@Write4LifeCoach Welcome back to #JournalChatLive, Nathan. Good to see you! And yes, the topic is timely. :) I wholly agree.

JournalChat3:12pm via HootSuite

@KathyPooler And when we see and hear those truths, Kathy, it helps us not to worry so much because of what we know #JournalChat #Journaling

DawnHerring3:12pm via HootSuite

@KathyPooler And when we see and hear those truths, Kathy, it helps us not to worry so much because of what we know #JournalChat #Journaling

Write4LifeCoach3:12pm via web

#Journaling consistently helps me maintain a PEACE OF MIND, that I'm living a thoughtful, intentional life. #JournalChat

KathyPooler3:12pm via TweetDeck

@JournalChat Impossible - the words beg to be put on the page & can't rest till they do. Do writers ever sleep?? #journalchat

JournalChat3:12pm via HootSuite

RT @KathyPooler: @JournalChat Yes Helps uncover our writing voice- a mirror to see & hear our truths#journalchat

DawnHerring3:12pm via HootSuite

RT @KathyPooler: @JournalChat Yes Helps uncover our writing voice- a mirror to see & hear our truths#journalchat

JournalChat3:11pm via HootSuite

#Journaling can help us get those worries down on the page; when we release them on the pg, it brings relief from worry. #JournalChat

DawnHerring3:11pm via HootSuite

#Journaling can help us get those worries down on the page; when we release them on the pg, it brings relief from worry. #JournalChat

Write4LifeCoach3:11pm via web

Glad to be back to #JournalChat, Dawn! Thanks for sharing this relaxing topic at this otherwise hectic time of year!

KathyPooler3:11pm via TweetDeck

@JournalChat YesHelps uncover our writing voice- a mirror to see & hear our truths #journalchat

JournalChat3:10pm via HootSuite

Have you ever noticed when you've got something worrisome on the mind, it's hard to fall asleep?#Journaling #JournalChat

DawnHerring3:10pm via HootSuite

Have you ever noticed when you've got something worrisome on the mind, it's hard to fall asleep?#Journaling #JournalChat

JournalChat3:09pm via HootSuite

@KathyPooler Yes, it is. #Journaling can be such a stress reliever, helping us see things from a fresh perspective. #JournalChat

DawnHerring3:09pm via HootSuite

@KathyPooler Yes, it is. #Journaling can be such a stress reliever, helping us see things from a fresh perspective. #JournalChat

JournalChat3:09pm via HootSuite

Debra presents various reasons and approaches to dealing with worry on the #Journaling page.#JournalChat

DawnHerring3:09pm via HootSuite

Debra presents various reasons and approaches to dealing with worry on the #Journaling page.#JournalChat

KathyPooler3:08pm via TweetDeck

RT @JournalChat: Our topic for today is Your Journaling: Why Worry? Keeping a journal helps write away our worry! #JournalChat

KathyPooler3:08pm via TweetDeck

@JournalChat Thanks Dawn! Grt to be here. Love Debbie's "Warm Milk" idea- so soothing & so nice to have a place to put worry, #journalchat

JournalChat3:08pm via HootSuite

@Write4LifeCoach Thanks for the RT, Nathan!#JournalChat

JournalChat3:07pm via HootSuite

Our topic for today is Your Journaling: Why Worry? Keeping a journal helps write away our worry!#JournalChat

DawnHerring3:07pm via HootSuite

Our topic for today is Your Journaling: Why Worry? Keeping a journal helps write away our worry!#JournalChat

Write4LifeCoach3:06pm via web

RT @JournalChat: Eleven ways to write away worry in a journal for a better night’s sleep by Debra DiPietro is our #JournalChat resource. ow.ly/ggRkx

JournalChat3:06pm via HootSuite

@KathyPooler Great to see you, kathy! Welcome back to #JournalChat Live! :) And indeed it is!

JournalChat3:05pm via HootSuite

Eleven ways to write away worry in a journal for a better night’s sleep by Debra DiPietro is our#JournalChat resource. ow.ly/ggRkx

DawnHerring3:05pm via HootSuite

Eleven ways to write away worry in a journal for a better night’s sleep by Debra DiPietro is our#JournalChat resource. ow.ly/ggRcK

KathyPooler3:05pm via TweetDeck

@JournalChat Happy Holidays to you too#journalchat

JournalChat3:03pm via HootSuite

I wanted to wish you all a delightfully refreshing holiday and fabulous New Year!! #JournalChat#Journaling

DawnHerring3:03pm via HootSuite

I wanted to wish you all a delightfully refreshing holiday and fabulous New Year!! #JournalChat#Journaling

KathyPooler3:03pm via TweetDeck

@JournalChat Hi Dawn! I made it-finally :-)#journalchat " A journal is a mirror to see & hear your truth"

JournalChat3:02pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.comto follow along; please use #JournalChat as your hashtag.

DawnHerring3:02pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.comto follow along; please use #JournalChat as your hashtag.

JournalChat3:02pm via HootSuite

My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat

DawnHerring3:02pm via HootSuite

My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat

JournalChat3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

DawnHerring3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

JournalChat3:01pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:01pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this final 2012 edition of #JournalChatLive for all things #journaling!

DawnHerring3:00pm via HootSuite

Welcome to this final 2012 edition of #JournalChatLive for all things #journaling!