#JournalChat Live 5/31/12 Topic: Your Journaling: List and Learn

JournalChat4:19pm via HootSuite

Enjoy #Journaling your stressors and doing something about it, and don't forget to refresh yourself! #JournalChat

DawnHerring4:19pm via HootSuite

Enjoy #Journaling your stressors and doing something about it, and don't forget to refresh yourself! #JournalChat

JournalChat4:07pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 6/7, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:07pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 6/7, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:05pm via HootSuite

Special thanks to Debra DiPietro @WarmMilkJournalfor her fab post, Six things that are really stressing me out. #JournalChat #Journaling

DawnHerring4:05pm via HootSuite

Special thanks to Debra DiPietro @WarmMilkJournalfor her fab post, Six things that are really stressing me out. #JournalChat #Journaling

JournalChat4:00pm via HootSuite

@NumbersByRob Thanks for the RT, Rob; welcome to #JournalChat Live. :)

JournalChat3:59pm via HootSuite

ow.ly/bhzuN This week's issue of Refresh Journal; you're welcome to sign up for yours!#Journaling #JournalChat

DawnHerring3:59pm via HootSuite

ow.ly/bhzs9 This week's issue of Refresh Journal; you're welcome to sign up for yours! #Journaling#JournalChat

JournalChat3:58pm via HootSuite

ow.ly/bhzqL My post: Freedom; how you view freedom can also determine the amount of stress in your life. #JournalChat #Journaling

DawnHerring3:58pm via HootSuite

ow.ly/bhznB My post: Freedom; how you view freedom can also determine the amount of stress in your life. #JournalChat #Journaling

JournalChat3:57pm via HootSuite

ow.ly/bhzkh A list of #Journaling #Prompts to learn from with reducing/eliminating the stressors in your life. #JournalChat

DawnHerring3:57pm via HootSuite

ow.ly/bhzgV A list of #Journaling #Prompts to learn from with reducing/eliminating the stressors in your life. #JournalChat

JournalChat3:51pm via HootSuite

And #Journaling can help us become more aware of these needed changes and be a place to work out the details. #JournalChat

DawnHerring3:51pm via HootSuite

And #Journaling can help us become more aware of these needed changes and be a place to work out the details. #JournalChat

JournalChat3:51pm via HootSuite

The small changes we can make in our routine, our health, and our attitude can make all the difference in our level of stress. #JournalChat

DawnHerring3:51pm via HootSuite

The small changes we can make in our routine, our health, and our attitude can make all the difference in our level of stress. #JournalChat

JournalChat3:49pm via HootSuite

In other words, there may be a stress in your life that you didn't know was a stress; but journaling helps you see its effect. #JournalChat

DawnHerring3:49pm via HootSuite

In other words, there may be a stress in your life that you didn't know was a stress; but journaling helps you see its effect. #JournalChat

JournalChat3:48pm via HootSuite

We can see patterns in our entries that show what is stressing us that we may not realize immediately.#Journaling #JournalChat

DawnHerring3:48pm via HootSuite

We can see patterns in our entries that show what is stressing us that we may not realize immediately.#Journaling #JournalChat

JournalChat3:48pm via HootSuite

When we journal our stressors with the intent of doing something about them, we can be empowered to make wiser choices. #JournalChat

DawnHerring3:48pm via HootSuite

When we journal our stressors with the intent of doing something about them, we can be empowered to make wiser choices. #JournalChat

JournalChat3:47pm via HootSuite

It amazes me how even the smallest changes can make a difference. #Journaling #JournalChat

DawnHerring3:47pm via HootSuite

It amazes me how even the smallest changes can make a difference. #Journaling #JournalChat

JournalChat3:46pm via HootSuite

I find it very personally empowering to look at a situation that is stressing me and knowing what I can do to solve it. #JournalChat

DawnHerring3:46pm via HootSuite

I find it very personally empowering to look at a situation that is stressing me and knowing what I can do to solve it. #JournalChat

JournalChat3:46pm via HootSuite

When we're looking at how we approach our days that stresses us, #journaling helps us see where our trouble lies. #JournalChat

DawnHerring3:46pm via HootSuite

When we're looking at how we approach our days that stresses us, #journaling helps us see where our trouble lies. #JournalChat

JournalChat3:43pm via HootSuite

When we can determine our desire for something & why we desire it that helps us gain a deeper understanding of our mindset. #JournalChat

DawnHerring3:43pm via HootSuite

When we can determine our desire for something & why we desire it that helps us gain a deeper understanding of our mindset. #JournalChat

JournalChat3:42pm via HootSuite

@GoodGrlBadWorld thanks for the RT, Molly, and welcome to #JournalChat Live. :)

JournalChat3:41pm via HootSuite

You may even end up writing an entry about why you want to purchase something; what you want to accomplish with that item. #JournalChat

DawnHerring3:41pm via HootSuite

You may even end up writing an entry about why you want to purchase something; what you want to accomplish with that item. #JournalChat

JournalChat3:40pm via HootSuite

You can record your expenditures and how you felt about saving or curbing your spending. #Journaling#JournalChat

DawnHerring3:40pm via HootSuite

You can record your expenditures and how you felt about saving or curbing your spending. #Journaling#JournalChat

JournalChat3:39pm via HootSuite

If it's a financial issue, you can use your journal to create a written budget and stick to it! #JournalChat#Journaling

DawnHerring3:39pm via HootSuite

If it's a financial issue, you can use your journal to create a written budget and stick to it! #JournalChat#Journaling

JournalChat3:39pm via HootSuite

You can also use your journal to describe the changes in your emotions and in your body as a result of these new choices. #JournalChat

DawnHerring3:39pm via HootSuite

You can also use your journal to describe the changes in your emotions and in your body as a result of these new choices. #JournalChat

JournalChat3:38pm via HootSuite

If it's about your health, you can discern the best path to take, whether with your food choices or exercise.#JournalChat #Journaling

DawnHerring3:38pm via HootSuite

If it's about your health, you can discern the best path to take, whether with your food choices or exercise.#JournalChat #Journaling

JournalChat3:37pm via HootSuite

When you take a look at your list, you may find that some of them can be easily handled. #Journaling#JournalChat

DawnHerring3:37pm via HootSuite

When you take a look at your list, you may find that some of them can be easily handled. #Journaling#JournalChat

JournalChat3:36pm via HootSuite

Using your journal to record your current stressors is a great way to see what is bothering you right now.#Journaling #JournalChat

DawnHerring3:36pm via HootSuite

Using your journal to record your current stressors is a great way to see what is bothering you right now.#Journaling #JournalChat

JournalChat3:33pm via HootSuite

Folks are welcome to share how they use their journals to help reduce or eliminate current stressors in their life. #Journaling #JournalChat

DawnHerring3:33pm via HootSuite

Folks are welcome to share how they use their journals to help reduce or eliminate current stressors in their life. #Journaling #JournalChat

JournalChat3:32pm via HootSuite

Debra's approach is to tackle the chores that can leave clutter and do them right away rather than waiting. #JournalChat #Journaling

DawnHerring3:32pm via HootSuite

Debra's approach is to tackle the chores that can leave clutter and do them right away rather than waiting. #JournalChat #Journaling

JournalChat3:31pm via HootSuite

Clutter can seem like a never ending battle; but we can take steps to declutter. #Journaling#JournalChat

DawnHerring3:31pm via HootSuite

Clutter can seem like a never ending battle; but we can take steps to declutter. #Journaling#JournalChat

JournalChat3:30pm via HootSuite

The last item on Debra's stress list is CLUTTER. I think this is a universal stressor if there ever was one. #JournalChat #Journaling

DawnHerring3:30pm via HootSuite

The last item on Debra's stress list is CLUTTER. I think this is a universal stressor if there ever was one. #JournalChat #Journaling

DawnHerring3:28pm via Facebook

#JournalChat Live is on Twitter right now!

JournalChat3:27pm via HootSuite

When we make healthful choices for ourselves, we will feel better with each purposeful step we take.#Journaling #JournalChat

DawnHerring3:27pm via HootSuite

When we make healthful choices for ourselves, we will feel better with each purposeful step we take.#Journaling #JournalChat

JournalChat3:27pm via HootSuite

She decides to make some definite choices in her diet, limiting and yet purposeful. #Journaling#JournalChat

DawnHerring3:27pm via HootSuite

She decides to make some definite choices in her diet, limiting and yet purposeful. #Journaling#JournalChat

JournalChat3:26pm via HootSuite

Her next item is related to her health. All important dimension to life. It's decision making time.#Journaling #JournalChat

DawnHerring3:26pm via HootSuite

Her next item is related to her health. All important dimension to life. It's decision making time.#Journaling #JournalChat

JournalChat3:25pm via HootSuite

Debra decides that her alone time is important enough to do regularly. This is a decision we need to make for ourselves. #JournalChat

DawnHerring3:25pm via HootSuite

Debra decides that her alone time is important enough to do regularly. This is a decision we need to make for ourselves. #JournalChat

JournalChat3:24pm via HootSuite

Whatever you choose to do to give yourself space to refresh, it's all important to take that time.#Journaling #JournalChat

DawnHerring3:24pm via HootSuite

Whatever you choose to do to give yourself space to refresh, it's all important to take that time.#Journaling #JournalChat

JournalChat3:23pm via HootSuite

Debra's next item is addressing her alone time. We all need time to refresh and rejuvinate. #Journaling#JournalChat

DawnHerring3:23pm via HootSuite

Debra's next item is addressing her alone time. We all need time to refresh and rejuvinate. #Journaling#JournalChat

JournalChat3:21pm via HootSuite

I love how Debra asks,What's the hurry anyway? Slowing down is an excellent option.Then we'll have time to listen to the birds. #JournalChat

DawnHerring3:21pm via HootSuite

I love how Debra asks,What's the hurry anyway? Slowing down is an excellent option.Then we'll have time to listen to the birds. #JournalChat

JournalChat3:20pm via HootSuite

Sometimes just taking on a more relaxed approach to things can help calm our inner feelings at the same time. #Journaling #JournalChat

DawnHerring3:20pm via HootSuite

Sometimes just taking on a more relaxed approach to things can help calm our inner feelings at the same time. #Journaling #JournalChat

JournalChat3:19pm via HootSuite

How can you deal with feeling like you're always in a rush? It can be a regular stressor if we don't do something about it. #JournalChat

DawnHerring3:19pm via HootSuite

How can you deal with feeling like you're always in a rush? It can be a regular stressor if we don't do something about it. #JournalChat

JournalChat3:19pm via HootSuite

Debra's third item addresses her approach to her day: feeling hurried. I can certainly relate to that one!#JournalChat #Journaling

DawnHerring3:19pm via HootSuite

Debra's third item addresses her approach to her day: feeling hurried. I can certainly relate to that one!#JournalChat #Journaling

JournalChat3:17pm via HootSuite

When we record our stressors, sometimes a solution to the problem can arise just from being more aware. #Journaling #JournalChat

DawnHerring3:17pm via HootSuite

When we record our stressors, sometimes a solution to the problem can arise just from being more aware. #Journaling #JournalChat

JournalChat3:17pm via HootSuite

We can take action with circumstances to make it better and choose to relax instead of being upset.#Journaling #JournalChat

DawnHerring3:17pm via HootSuite

We can take action with circumstances to make it better and choose to relax instead of being upset.#Journaling #JournalChat

JournalChat3:16pm via HootSuite

Her next item is about noise in her environment. She chooses to use music to temper it and not let it bother her. #JournalChat #Journaling

DawnHerring3:16pm via HootSuite

Her next item is about noise in her environment. She chooses to use music to temper it and not let it bother her. #JournalChat #Journaling

JournalChat3:14pm via HootSuite

Sometimes it's a matter of setting limits and coming upon something with a new perspective. #Journaling#JournalChat

DawnHerring3:14pm via HootSuite

Sometimes it's a matter of setting limits and coming upon something with a new perspective. #Journaling#JournalChat

JournalChat3:14pm via HootSuite

Debra's first item is about spending money. Her solution is saying no to spending plus having a grateful attitude. #JournalChat #Journaling

DawnHerring3:14pm via HootSuite

Debra's first item is about spending money. Her solution is saying no to spending plus having a grateful attitude. #JournalChat #Journaling

JournalChat3:12pm via HootSuite

Are you ready for some positive thinking and for determining new ways to deal with what is stressing you? #Journaling #JournalChat

DawnHerring3:12pm via HootSuite

Are you ready for some positive thinking and for determining new ways to deal with what is stressing you? #Journaling #JournalChat

JournalChat3:11pm via HootSuite

I love how Debra says this is not meant to be gripe session. Nope. We're here with a empowering purpose in mind. #Journaling #JournalChat

DawnHerring3:11pm via HootSuite

I love how Debra says this is not meant to be gripe session. Nope. We're here with a empowering purpose in mind. #Journaling #JournalChat

JournalChat3:09pm via HootSuite

Sometimes just writing down what is stressing us out can help calm things down, but we won't stop there. #Journaling #JournalChat

DawnHerring3:09pm via HootSuite

Sometimes just writing down what is stressing us out can help calm things down, but we won't stop there. #Journaling #JournalChat

JournalChat3:08pm via HootSuite

No matter how small or insignificant your stressor may seem to you, write it down anyway. #Journaling#JournalChat

DawnHerring3:08pm via HootSuite

No matter how small or insignificant your stressor may seem to you, write it down anyway. #Journaling#JournalChat

JournalChat3:08pm via HootSuite

That's what Debra is talking about. Now it's time to write each of those stressors down in your journal.#Journaling #JournalChat

DawnHerring3:08pm via HootSuite

That's what Debra is talking about. Now it's time to write each of those stressors down in your journal.#Journaling #JournalChat

JournalChat3:07pm via HootSuite

If someone asked you what is stressing you out right now, what would you say? What immediately comes to mind? #Journaling #JournalChat

DawnHerring3:07pm via HootSuite

If someone asked you what is stressing you out right now, what would you say? What immediately comes to mind? #Journaling #JournalChat

JournalChat3:06pm via HootSuite

She shows a list of six things that are currently stressing her out; perhaps you can relate?#Journaling #JournalChat

DawnHerring3:06pm via HootSuite

She shows a list of six things that are currently stressing her out; perhaps you can relate?#Journaling #JournalChat

JournalChat3:05pm via HootSuite

I always love how Debra shows us examples of how to use her #journaling exercises; this one is fabulous. #JournalChat

DawnHerring3:05pm via HootSuite

I always love how Debra shows us examples of how to use her #journaling exercises; this one is fabulous. #JournalChat

JournalChat3:04pm via HootSuite

Topic is Your #Journaling: List and Learn; listing our stressors to determine how to eliminate them or change our perspective. #JournalChat

DawnHerring3:04pm via HootSuite

Topic is Your #Journaling: List and Learn; listing our stressors to determine how to eliminate them or change our perspective. #JournalChat

JournalChat3:02pm via HootSuite

ow.ly/bhvij Our #Journaling resource is Six things that are really stressing me out by Debra DiPietro @WarmMilkJournal #JournalChat

DawnHerring3:02pm via HootSuite

ow.ly/bhveU Our #Journaling resource is Six things that are really stressing me out by Debra DiPietro @WarmMilkJournal #JournalChat

JournalChat3:01pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat has your hashtag. #Journaling

DawnHerring3:01pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat has your hashtag. #Journaling

JournalChat3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

DawnHerring3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years. I am passionate about#Journaling! #JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years. I am passionate about#Journaling! #JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.