#JournalChat Live 5/24/12 Topic: Your Journaling: Your Fear Blueprint

JournalChat4:16pm via HootSuite

Enjoy your #Journaling for freedom from fear and don't forget to refresh yourself! #JournalChat

DawnHerring4:16pm via HootSuite

Enjoy your #Journaling for freedom from fear and don't forget to refresh yourself! #JournalChat

JournalChat4:15pm via HootSuite

That wraps up this edition of #JournalChat Live; join us on 5/31, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:15pm via HootSuite

That wraps up this edition of #JournalChat Live; join us on 5/31, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:14pm via HootSuite

Very special thanks goes to @terri_cole for being our guest today on #JournalChat Live and her post, Let Go and Leap! #Journaling

DawnHerring4:14pm via HootSuite

Very special thanks goes to @terri_cole for being our guest today on #JournalChat Live and her post, Let Go and Leap! #Journaling

JournalChat4:13pm via HootSuite

ow.ly/b8vxH For those interested in my #WritingServices, My profile page on LinkedIn. #Journaling#JournalChat

DawnHerring4:13pm via HootSuite

ow.ly/b8vva For those interested in my #WritingServices, My profile page on LinkedIn. #Journaling#JournalChat

JournalChat4:12pm via HootSuite

ow.ly/b8vsU And speaking of living free...My post: Freedom #Journaling #JournalChat

DawnHerring4:12pm via HootSuite

ow.ly/b8vr0 And speaking of living free...My post: Freedom #Journaling #JournalChat

JournalChat4:11pm via HootSuite

ow.ly/b8vpT To help you keep a fresh perspective, even with your fears, sign up for Refresh Journal.#Journaling #JournalChat

DawnHerring4:11pm via HootSuite

ow.ly/b8vnt To help you keep a fresh perspective, even with your fears, sign up for Refresh Journal.#Journaling #JournalChat

JournalChat4:10pm via HootSuite

ow.ly/b8vlt Here's a list of #Journaling #Promptsthat can help you get started with living fearless and free! :) #JournalChat

DawnHerring4:10pm via HootSuite

ow.ly/b8viF Here's a list of #Journaling #Promptsthat can help you get started with living fearless and free! :) #JournalChat

JournalChat4:08pm via HootSuite

@Writing_Wings It's my pleasure, Eleyne-Mari. Glad you didn't hurt yourself. ;) Enjoy your potatoes.#JournalChat

Writing_Wings4:08pm via TweetDeck

@terri_cole LOL #JournalChat

Writing_Wings4:07pm via TweetDeck

@DawnHerring And thank you, Dawn, for moderating. I actually got through it without spilling any blood (on the potatoes)! #JournalChat

JournalChat4:06pm via HootSuite

Be sure to check out Terri's website and post: Let Go and Leap! ow.ly/b8v58 ow.ly/b8v59#JournalChat #Journaling

DawnHerring4:06pm via HootSuite

Be sure to check out Terri's website and post: Let Go and Leap! ow.ly/b8v3V ow.ly/b8v4n#JournalChat #Journaling

terri_cole4:06pm via TweetChat

@Writing_Wings and thank YOU for sharing yours potatoes and all ;) #journalchat

terri_cole4:06pm via TweetChat

My pleasure-let's do it again sometime xo#journalchat

Writing_Wings4:05pm via TweetDeck

@terri_cole You ROCK, Terri. Thank you for sharing your insight. #JournalChat

JournalChat4:04pm via HootSuite

@terri_cole It has been fabulous having you with us today on #JournalChat Live, Terri. Thanks so much for joining us! #Journaling

DawnHerring4:04pm via HootSuite

@terri_cole It has been fabulous having you with us today on #JournalChat Live, Terri. Thanks so much for joining us! #Journaling

Writing_Wings4:04pm via TweetDeck

@DawnHerring Flip over and float? My motto is "Just keep swimming...just keep swimming!"#JournalChat

JournalChat4:03pm via HootSuite

"You will be amazed what shifts in your life when you acknowledge and face your fears on purpose." I love this, Terri! #JournalChat

DawnHerring4:03pm via HootSuite

"You will be amazed what shifts in your life when you acknowledge and face your fears on purpose." I love this, Terri! #JournalChat

TheGSpotRev4:03pm via TweetChat

RT @terri_cole: #Journaling creates space to honor your truth without judgement which leads to clarity#journalchat

Writing_Wings4:02pm via TweetDeck

@DawnHerring If it helps, think of your journal as your own best friend. #JournalChat

terri_cole4:02pm via TweetChat

Thank you for having me! I loved being here Live Fearless & Free peeps <3 #journalchat

JournalChat4:02pm via HootSuite

@Writing_Wings That's a good point,Eleyne-Mari.Recognizing when we are not treating ourselves right is vital to our well being. #JournalChat

DawnHerring4:02pm via HootSuite

@Writing_Wings That's a good point,Eleyne-Mari.Recognizing when we are not treating ourselves right is vital to our well being. #JournalChat

terri_cole4:01pm via TweetChat

@Writing_Wings RIGHT ON! #journalchat

Writing_Wings4:01pm via TweetDeck

@terri_cole Hear! Hear! And stop abusing yourself, too. #JournalChat

JournalChat4:00pm via HootSuite

RT @terri_cole: @Writing_Wings Flip Over and Float as i love to say ;) #journalchat // Instead of resisting.

terri_cole4:00pm via TweetChat

@JournalChat yes just thinking of the next right action nothing extreme baby steps will get you there#journalchat

JournalChat4:00pm via HootSuite

@terri_cole That is so important; it all goes back to nurturing ourselves. When we do that, we will feel safe. #JournalChat #Journaling

DawnHerring4:00pm via HootSuite

@terri_cole That is so important; it all goes back to nurturing ourselves. When we do that, we will feel safe. #JournalChat #Journaling

terri_cole3:59pm via TweetChat

@Writing_Wings Flip Over and Float as i love to say ;) #journalchat

JournalChat3:59pm via HootSuite

@terri_cole It's worth it to deal with those 'off' emotions so we can be free of them; one step at at time. #JournalChat #Journaling

DawnHerring3:59pm via HootSuite

@terri_cole It's worth it to deal with those 'off' emotions so we can be free of them; one step at at time. #JournalChat #Journaling

Writing_Wings3:58pm via TweetDeck

@terri_cole You are SO right. Just let it go...#JournalChat

terri_cole3:58pm via TweetChat

@JournalChat yes and then take steps in your life to BE safe like not being in an abusive relationship etc#journalchat

JournalChat3:57pm via HootSuite

One of the questions you pose has to do with feeling safe. Fear often comes from not feeling safe. We can journal that too. #JournalChat

DawnHerring3:57pm via HootSuite

One of the questions you pose has to do with feeling safe. Fear often comes from not feeling safe. We can journal that too. #JournalChat

terri_cole3:57pm via TweetChat

@Writing_Wings but shame or embarrassment never killed anyone ya know? it is ok to feel that and let it go <3 #journalchat

terri_cole3:56pm via TweetChat

@Writing_Wings Fear robs us of seeing our true selves & impacts our intimate relationships no authentic self=no authentic love #journalchat

Writing_Wings3:55pm via TweetDeck

@terri_cole Many people fear the word "authentic" because it reminds them of embarrassing or shameful experiences. #JournalChat

JournalChat3:55pm via HootSuite

@Writing_Wings Oh, I agree. And balance is key to peace of mind and living day to day. #Journaling#JournalChat

DawnHerring3:55pm via HootSuite

@Writing_Wings Oh, I agree. And balance is key to peace of mind and living day to day. #Journaling#JournalChat

JournalChat3:54pm via HootSuite

@terri_cole Oh yes, it's always worth it; when you get to that authenticity, it is truly a beautiful thing!#Journaling #JournalChat

DawnHerring3:54pm via HootSuite

@terri_cole Oh yes, it's always worth it; when you get to that authenticity, it is truly a beautiful thing!#Journaling #JournalChat

Writing_Wings3:54pm via TweetDeck

@terri_cole Ah, Terri, you just said the magic word: "authentic". #JournalChat

JournalChat3:54pm via HootSuite

RT @terri_cole: @DawnHerring yes but on the other side of that fear is YOUR AUTHENTIC SELF it is worth taking the leap #journalchat

DawnHerring3:54pm via HootSuite

RT @terri_cole: @DawnHerring yes but on the other side of that fear is YOUR AUTHENTIC SELF it is worth taking the leap #journalchat

terri_cole3:53pm via TweetChat

@KMcCarthy8185 Ask yourself where have i felt like this before who does this person pr situation remind me of?Follow the dots #journalchat

JournalChat3:53pm via HootSuite

@terri_cole Honoring your truth! <3 Truth helps root out fear, that's for sure. All of that leads to a clear state of mind. #JournalChat

DawnHerring3:53pm via HootSuite

@terri_cole Honoring your truth! <3 Truth helps root out fear, that's for sure. All of that leads to a clear state of mind. #JournalChat

terri_cole3:52pm via TweetChat

@DawnHerring yes but on the other side of that fear is YOUR AUTHENTIC SELF it is worth taking the leap#journalchat

Writing_Wings3:52pm via TweetDeck

@terri_cole Journaling IS a gift, isn't it? Not only do we use it to release our fears and sorrows, but it helps us balance. #JournalChat

JournalChat3:52pm via HootSuite

RT @terri_cole: #Journaling creates space to honor your truth without judgement which leads to clarity#journalchat

DawnHerring3:52pm via HootSuite

RT @terri_cole: #Journaling creates space to honor your truth without judgement which leads to clarity#journalchat

KMcCarthy81853:52pm via web

@terri_cole what do you do when you see a recurring theme? #journalchat

DawnHerring3:51pm via HootSuite

@terri_cole When you've had that fear for a long time, it may seem scary to let it go. to make the change.#JournalChat #Journaling

terri_cole3:51pm via TweetChat

#Journaling creates space to honor your truth without judgement which leads to clarity #journalchat

JournalChat3:50pm via HootSuite

#Journaling is a gift; we can use it to root out fear, nurture our selves, and validate our feelings. And be FREE. #JournalChat

DawnHerring3:50pm via HootSuite

#Journaling is a gift; we can use it to root out fear, nurture our selves, and validate our feelings. And be FREE. #JournalChat

terri_cole3:49pm via TweetChat

But some folks are having a major love affair with their fear. Like a blanky-the devil they know type of mindset. #journalchat

JournalChat3:49pm via HootSuite

RT @terri_cole: @JournalChat A gift-just the way I see therapy as a gift to myself ;) #journalchat

DawnHerring3:49pm via HootSuite

RT @terri_cole: @JournalChat A gift-just the way I see therapy as a gift to myself ;) #journalchat

JournalChat3:49pm via HootSuite

@terri_cole I'm so glad you said that, Terri. The more#Journaling we do, the faster the results. Exactly!#JournalChat

DawnHerring3:49pm via HootSuite

@terri_cole I'm so glad you said that, Terri. The more#Journaling we do, the faster the results. Exactly!#JournalChat

Writing_Wings3:48pm via TweetDeck

@DawnHerring Nothing that makes you feel bad about yourself serves your highest good.#JournalChat

JournalChat3:48pm via HootSuite

@Writing_Wings No problem. ;) #JournalChat

JournalChat3:47pm via HootSuite

@terri_cole #Journaling is the perfect way to clear out the sludge, what doesn't work for us, to get where we want to go. #JournalChat

DawnHerring3:47pm via HootSuite

@terri_cole #Journaling is the perfect way to clear out the sludge, what doesn't work for us, to get where we want to go. #JournalChat

terri_cole3:46pm via TweetChat

@JournalChat A gift-just the way I see therapy as a gift to myself ;) #journalchat

JournalChat3:46pm via HootSuite

RT @terri_cole: @Writing_Wings I use it daily to clear feelings that do not serve my highest good#journalchat

DawnHerring3:46pm via HootSuite

RT @terri_cole: @Writing_Wings I use it daily to clear feelings that do not serve my highest good#journalchat

JournalChat3:46pm via HootSuite

RT @Writing_Wings: @DawnHerring Personally, I think #journaling is a godsend--and it's FREE.#JournalChat //Indeed!!

JournalChat3:45pm via HootSuite

@terri_cole Oh, I love analogy; It is a love letter, taking time for self care and validating/nurturing ourselves. #JournalChat #Journaling

DawnHerring3:45pm via HootSuite

@terri_cole Oh, I love analogy; It is a love letter, taking time for self care and validating/nurturing ourselves. #JournalChat #Journaling

terri_cole3:45pm via TweetChat

#journaling is like emotional healing gym work out. the more you do it the faster the results like freedom from fear #journalchat

Writing_Wings3:45pm via TweetDeck

@DawnHerring Sorry about the re-post. I'm peeling potatoes while I type and forgot the word "therapy".#JournalChat

JournalChat3:44pm via HootSuite

@terri_cole Yes, we do change our feelings. Fear is something changeable, it's not concrete once we know it's there and why. #JournalChat

DawnHerring3:44pm via HootSuite

@terri_cole Yes, we do change our feelings. Fear is something changeable, it's not concrete once we know it's there and why. #JournalChat

Writing_Wings3:44pm via TweetDeck

@DawnHerring Personally, I think journaling is a godsend--and it's FREE therapy. #JournalChat

JournalChat3:43pm via HootSuite

@terri_cole Fear gets frozen if it is traumatic; Yes, it is! Terri. #Journaling helps us thaw it out and root it out. #JournalChat

DawnHerring3:43pm via HootSuite

@terri_cole Fear gets frozen if it is traumatic; Yes, it is! Terri. #Journaling helps us thaw it out and root it out. #JournalChat

terri_cole3:43pm via TweetChat

@Writing_Wings I use it daily to clear feelings that do not serve my highest good #journalchat

JournalChat3:42pm via HootSuite

@AskWhatNext Have a great trip and thanks for stopping in! #JournalChat

terri_cole3:42pm via TweetChat

@JournalChat I think of #Journaling as a daily love letter to me. Helps me remember who i really am and what i really want #journalchat

JournalChat3:42pm via HootSuite

RT @Writing_Wings: @DawnHerring Thank you for the memories, Dawn. I can see flowers and psychedelic colors! #JournalChat //Awesome!

Writing_Wings3:41pm via TweetDeck

@terri_cole I'm glad you mentioned energy work. It can be tremendously helpful. #JournalChat

terri_cole3:41pm via TweetChat

Realizing that fear is a feeling is really powerful because we change our feelings all of the time. most people don't know this #journalchat

JournalChat3:41pm via HootSuite

@Writing_Wings I think the OLD fears are the worst since they hang on so long. #Journaling helps root them out! Be gone! #JournalChat

DawnHerring3:41pm via HootSuite

@Writing_Wings I think the OLD fears are the worst since they hang on so long. #Journaling helps root them out! Be gone! #JournalChat

JournalChat3:40pm via HootSuite

@terri_cole Yes, WE are in charge; not our fears.#Journaling helps us get there, and it's free of charge. ;) #JournalChat

DawnHerring3:40pm via HootSuite

@terri_cole Yes, WE are in charge; not our fears.#Journaling helps us get there, and it's free of charge. ;) #JournalChat

terri_cole3:40pm via TweetChat

@AskWhatNext Great having you with us thank you for your insight! #journalchat

terri_cole3:39pm via TweetChat

@Writing_Wings so much of the time it is from a long time ago. Fear gets frozen if it is traumatic so energy work can help too #journalchat

AskWhatNext3:39pm via web

Thanks @JournalChat and @terri_cole for letting me drop in. Loved the perspective. Gotta catch a train now! #journalchat

Writing_Wings3:38pm via TweetDeck

@DawnHerring Thank you for the memories, Dawn. I can see flowers and psychedelic colors!#JournalChat

JournalChat3:38pm via HootSuite

@Writing_Wings But that's the first step; I think it helps to see and then realize what you can DO about it! #Journaling #JournalChat

DawnHerring3:38pm via HootSuite

@Writing_Wings But that's the first step; I think it helps to see and then realize what you can DO about it! #Journaling #JournalChat

JournalChat3:37pm via HootSuite

@terri_cole Indeed! in other words, a higher quality of life, and who doesn't want that? #Journaling#JournalChat

AskWhatNext3:37pm via web

Well put! RT @terri_cole @JournalChat Make fear your B**ch not the other way around ;) #journalchat

DawnHerring3:37pm via HootSuite

@terri_cole Indeed! in other words, a higher quality of life, and who doesn't want that? #Journaling#JournalChat

KMcCarthy81853:37pm via TweetChat

RT @terri_cole: @JournalChat Make fear your B**ch not the other way around ;) #journalchat

Writing_Wings3:37pm via TweetDeck

@terri_cole It absolutely plays havoc on the body--even if it's an OLD fear. #JournalChat

JournalChat3:37pm via HootSuite

RT @terri_cole: @JournalChat Exactly and that leaves more time for self care awesome relationships and joy! #journalchat

DawnHerring3:37pm via HootSuite

RT @terri_cole: @JournalChat Exactly and that leaves more time for self care awesome relationships and joy! #journalchat

JournalChat3:37pm via HootSuite

@Writing_Wings Oh yes, Eleyne-Mari! #JournalChat I can hear the music now...let the sunshine, let the sunshine in! ;)

terri_cole3:36pm via TweetChat

@JournalChat Make fear your B**ch not the other way around ;) #journalchat

terri_cole3:36pm via TweetChat

@Writing_Wings YES YES YES lessening fear lifts the darkness and constriction that fear creates in mind AND body #journalchat

JournalChat3:35pm via HootSuite

@terri_cole A Strong Relationship with Self: Oh, yes! That's how we can keep our fears from controlling us, because of that. #JournalChat

DawnHerring3:35pm via HootSuite

@terri_cole A Strong Relationship with Self: Oh, yes! That's how we can keep our fears from controlling us, because of that. #JournalChat

Writing_Wings3:35pm via TweetDeck

@DawnHerring Couldn't agree more, Dawn. It may be scary to see it written down on paper, but it's rewarding. #JournalChat

JournalChat3:34pm via HootSuite

RT #Journaling also is an amazing way to check in with yourself about everything-it builds a strong relationship w/ self #journalchat

DawnHerring3:34pm via HootSuite

RT #Journaling also is an amazing way to check in with yourself about everything-it builds a strong relationship w/ self #journalchat

terri_cole3:34pm via TweetChat

@JournalChat Exactly and that leaves more time for self care awesome relationships and joy!#journalchat

JournalChat3:34pm via HootSuite

@terri_cole That's a really good point, Terri. I like being in the know! #Journaling #JournalChat

Writing_Wings3:33pm via TweetDeck

@DawnHerring Let the sunshine IN! #JournalChat

JournalChat3:33pm via HootSuite

@Writing_Wings But the more we journal our fears, the quicker we can 'know' what's really going on!#Journaling #JournalChat

DawnHerring3:33pm via HootSuite

@Writing_Wings But the more we journal our fears, the quicker we can 'know' what's really going on!#Journaling #JournalChat

terri_cole3:32pm via TweetChat

#Journaling also is an amazing way to check in with yourself about everything-it builds a strong relationship w/ self #journalchat

JournalChat3:32pm via HootSuite

@terri_cole I love the idea of #Journaling helping us to see what we are doing with fear so we can live free from it. #JournalChat

DawnHerring3:32pm via HootSuite

@terri_cole I love the idea of #Journaling helping us to see what we are doing with fear so we can live free from it. #JournalChat

Writing_Wings3:32pm via TweetDeck

@terri_cole Love your post about the scary basement vs. the sunny kitchen. So true!#JournalChat

JournalChat3:31pm via HootSuite

@terri_cole The more sunshine, the better.#Journaling helps me create a sunny day. :)#JournalChat

DawnHerring3:31pm via HootSuite

@terri_cole The more sunshine, the better.#Journaling helps me create a sunny day. :)#JournalChat

terri_cole3:31pm via TweetChat

@Writing_Wings just knowing there is something to figure out puts us ahead of many who believe this is REALITY (no choices) #journalchat

JournalChat3:31pm via HootSuite

RT When you bring your fear from the unconscious mind(scary basement)to the conscious mind(sunny kitchen)you will see the truth #journalchat

DawnHerring3:31pm via HootSuite

RT When you bring your fear from the unconscious mind(scary basement)to the conscious mind(sunny kitchen)you will see the truth #journalchat

Writing_Wings3:30pm via TweetDeck

@terri_cole Agreed. Sometimes it takes us awhile to figure that out! #JournalChat

JournalChat3:30pm via HootSuite

@AskWhatNext Oh, I know what you mean, AJ. They are often a disguise for something else. #Journalinghelps unmask it! #JournalChat

DawnHerring3:30pm via HootSuite

@AskWhatNext Oh, I know what you mean, AJ. They are often a disguise for something else. #Journalinghelps unmask it! #JournalChat

terri_cole3:30pm via TweetChat

@JournalChat Most times people don't or they would stop haha! this is what a "worrier" does #journalchat

terri_cole3:29pm via TweetChat

@AskWhatNext So true-as a therapist I see this all the time. The presenting issue is not really the issue#journalchat

JournalChat3:29pm via HootSuite

@terri_cole Projecting fearfully; that's profound, Terri. We may not even realize that's what we're doing.#JournalChat

DawnHerring3:29pm via HootSuite

@terri_cole Projecting fearfully; that's profound, Terri. We may not even realize that's what we're doing.#JournalChat

terri_cole3:28pm via TweetChat

@Writing_Wings because you CAN run and hide forever but that is not REALLY living, right?#journalchat

terri_cole3:27pm via TweetChat

When you bring your fear from the unconscious mind (scary basement) to the conscious mind(sunny kitchen) you will see the truth #journalchat

JournalChat3:27pm via HootSuite

@gillesallainGD Thanks for the RT, Gilles; Welcome to #JournalChat Live!

AskWhatNext3:27pm via web

@DawnHerring And to discover the actual source of our fear. It's often not the thing we think it is.#journalchat

Writing_Wings3:26pm via TweetDeck

@AskWhatNext Definitely. And so many people don't realize how unhealthy it is to try to hide from our own shadows. #JournalChat

JournalChat3:26pm via HootSuite

@terri_cole Yes, it is. And #Journaling helps us shed light in those dark places; fear isn't so fearsome when it gets revealed. #JournalChat

DawnHerring3:26pm via HootSuite

@terri_cole Yes, it is. And #Journaling helps us shed light in those dark places; fear isn't so fearsome when it gets revealed. #JournalChat

gillesallainGD3:25pm via TweetChat

RT @terri_cole: All of us have fear blue prints downloaded in childhood. our parents taught us about fear from what they feared #journalchat

JournalChat3:25pm via HootSuite

We can use our journals to look carefully and insightfully at what we are afraid of and discern where it came from. #JournalChat #Journaling

DawnHerring3:25pm via HootSuite

We can use our journals to look carefully and insightfully at what we are afraid of and discern where it came from. #JournalChat #Journaling

terri_cole3:25pm via TweetChat

Projecting fearfully into the future or ruminating about the past robs us of this AWESOME MOMENT THAT IS THE NOW! #journalchat

JournalChat3:24pm via HootSuite

@terri_cole #Journaling always helps me get a fresh perspective; that's why it's one of my greatest passions. #JournalChat

DawnHerring3:24pm via HootSuite

@terri_cole #Journaling always helps me get a fresh perspective; that's why it's one of my greatest passions. #JournalChat

terri_cole3:24pm via TweetChat

@KMcCarthy8185 Hi kelley! Thanks for being here with us xo #journalchat

JournalChat3:24pm via HootSuite

RT @terri_cole: Journaling is a way of regularly looking at fear and as you said getting a real perspective on it #journalchat

DawnHerring3:24pm via HootSuite

RT @terri_cole: Journaling is a way of regularly looking at fear and as you said getting a real perspective on it #journalchat

JournalChat3:24pm via HootSuite

@KMcCarthy8185 Thanks for the RT, Kelley; Welcome to #JournalChat Live! :)

terri_cole3:23pm via TweetChat

@JournalChat Cuz the dark is SCARY ! #journalchat

terri_cole3:23pm via TweetChat

Journaling is a way of regularly looking at fear and as you said getting a real perspective on it #journalchat

JournalChat3:22pm via HootSuite

@terri_cole I love the whole premise of being INFORMED; we are 'in the know' instead of in the dark. #Journaling #JournalChat

DawnHerring3:22pm via HootSuite

@terri_cole I love the whole premise of being INFORMED; we are 'in the know' instead of in the dark. #Journaling #JournalChat

KMcCarthy81853:22pm via TweetChat

RT @terri_cole: Fear will always be a part of our human experience but we can choose to use it to INFORM instead of paralyze #journalchat

JournalChat3:21pm via HootSuite

RT @AskWhatNext: @Writing_Wings Yes it is. It unnecessarily holds us back from so much.#journalchat

DawnHerring3:21pm via HootSuite

RT @AskWhatNext: @Writing_Wings Yes it is. It unnecessarily holds us back from so much.#journalchat

JournalChat3:21pm via HootSuite

RT @terri_cole: Fear will always be a part of our human experience but we can choose to use it to INFORM instead of paralyze #journalchat

DawnHerring3:21pm via HootSuite

RT @terri_cole: Fear will always be a part of our human experience but we can choose to use it to INFORM instead of paralyze #journalchat

JournalChat3:21pm via HootSuite

@terri_cole I love personal empowerment, Terri; you've hit on something vitally important; Anticipatory excitement: Love it! #JournalChat

DawnHerring3:21pm via HootSuite

@terri_cole I love personal empowerment, Terri; you've hit on something vitally important; Anticipatory excitement: Love it! #JournalChat

AskWhatNext3:21pm via web

@terri_cole Yes. Use the fear to focus our attention on details rather than outcomes. #journalchat

terri_cole3:20pm via TweetChat

@AskWhatNext So true and the mind blowing power of your intention-creating what you WANT to happen-not FEARING what may happen #journalchat

JournalChat3:20pm via HootSuite

RT @terri_cole: A more empowered emotion call it ANTICIPATORY EXCITEMENT instead of terror of a public talk etc lol #journalchat

DawnHerring3:20pm via HootSuite

RT @terri_cole: A more empowered emotion call it ANTICIPATORY EXCITEMENT instead of terror of a public talk etc lol #journalchat

mscator3:20pm via TweetDeck

Use your fear to INFORM instead of paralyze. v/ @terri_cole #journalChat // I like that.

JournalChat3:20pm via HootSuite

@terri_cole Diminishing our fears is a vital step in being free. I love how #Journaling helps shrink those fears down to size! #JournalChat

DawnHerring3:20pm via HootSuite

@terri_cole Diminishing our fears is a vital step in being free. I love how #Journaling helps shrink those fears down to size! #JournalChat

AskWhatNext3:19pm via web

@Writing_Wings Yes it is. It unnecessarily holds us back from so much. #journalchat

terri_cole3:19pm via TweetChat

Fear will always be a part of our human experience but we can choose to use it to INFORM instead of paralyze #journalchat

JournalChat3:19pm via HootSuite

I can see that our topic Your #Journaling: Your Fear Blueprint is a popular one! #JournalChat

DawnHerring3:19pm via HootSuite

I can see that our topic Your #Journaling: Your Fear Blueprint is a popular one! #JournalChat

Writing_Wings3:18pm via TweetDeck

@DawnHerring Thanks for the welcome. Great to finally make it! :) #JournalChat

terri_cole3:18pm via TweetChat

@Writing_Wings because it is a part of being human on planet earth ;) #journalchat

JournalChat3:18pm via HootSuite

RT @terri_cole: When we look our fear in the face-it's power over us diminishes & then you can choose#journalchat

DawnHerring3:18pm via HootSuite

RT @terri_cole: When we look our fear in the face-it's power over us diminishes & then you can choose#journalchat

terri_cole3:18pm via TweetChat

A more empowered emotion call it ANTICIPATORY EXCITEMENT instead of terror of a public talk etc lol#journalchat

DawnHerring3:17pm via HootSuite

@Writing_Wings Welcome to #JournalChat Live, Eleyne-Mari; great to see you!

Writing_Wings3:17pm via TweetDeck

@AskWhatNext Wow--fear is certainly a popular topic. I just finished a workshop about it!#JournalChat

terri_cole3:17pm via TweetChat

When we look our fear in the face-it's power over us diminishes & then you can choose #journalchat

JournalChat3:16pm via HootSuite

@terri_cole Having a choice makes all the difference. That's what I love about #Journaling; it helps us see our choices. #JournalChat

DawnHerring3:16pm via HootSuite

@terri_cole Having a choice makes all the difference. That's what I love about #Journaling; it helps us see our choices. #JournalChat

AskWhatNext3:16pm via web

@terri_cole Thanks. Hope I can add a bit to the conversation. #journalchat

terri_cole3:16pm via TweetChat

I suggest that people answer the list of ?'s about fear in the blog and see what gets illuminated#journalchat

JournalChat3:15pm via HootSuite

@AskWhatNext Welcome to #JournalChat Live, AJ! Glad you like the topic. Terri is hear to share with us about living free from fear.

terri_cole3:15pm via TweetChat

@AskWhatNext Hi there welcome ;) #journalchat

JournalChat3:14pm via HootSuite

@Penmia Delighted to have you aboard, Kathleen. Great to meet you. #JournalChat

terri_cole3:14pm via TweetChat

@Penmia So glad ou are here with us! <3#journalchat

Writing_Wings3:14pm via TweetDeck

@DawnHerring I second that emotion! #JournalChat

JournalChat3:14pm via HootSuite

@terri_cole What #Journaling approach do you recommend for discovering those inherited fears? I love the questions you offer. #JournalChat

DawnHerring3:14pm via HootSuite

@terri_cole What #Journaling approach do you recommend for discovering those inherited fears? I love the questions you offer. #JournalChat

AskWhatNext3:14pm via web

Just saw the #journalchat hash tag in my stream and the topic looked interesting. I just wrote a blog post on managing fear. Hello all.

terri_cole3:14pm via TweetChat

Agreed! But most people are unaware that their fears have been "gifted" to them so they do not know they have a choice #journalchat

JournalChat3:13pm via HootSuite

RT @terri_cole: FEAR IS JUST A FEELING not a fact ;) #journalchat

DawnHerring3:13pm via HootSuite

RT @terri_cole: FEAR IS JUST A FEELING not a fact ;) #journalchat

Penmia3:13pm via web

@JournalChat It's Kathleen from the Penmia team...we're excited to join this week! #journalchat

JournalChat3:12pm via HootSuite

@terri_cole Wow,Terri.It's vitally important to identify fears that aren't really ours;what a life changer that is!#Journaling #JournalChat

DawnHerring3:12pm via HootSuite

@terri_cole Wow,Terri.It's vitally important to identify fears that aren't really ours;what a life changer that is!#Journaling #JournalChat

JournalChat3:12pm via HootSuite

RT So the beginning of becoming less fearful in life is to understand what fears we inherited since they are not really yours #journalchat

DawnHerring3:12pm via HootSuite

RT So the beginning of becoming less fearful in life is to understand what fears we inherited since they are not really yours #journalchat

JournalChat3:11pm via HootSuite

@Penmia Welcome to #JournalChat Live; And your name? Yes, #Journaling can help with our fears, no doubt.

terri_cole3:11pm via TweetChat

FEAR IS JUST A FEELING not a fact ;) #journalchat

terri_cole3:10pm via TweetChat

So the beginning of becoming less fearful in life is to understand what fears we inherited since they are not really yours #journalchat

Penmia3:10pm via TweetChat

RT @terri_cole: All of us have fear blue prints downloaded in childhood. our parents taught us about fear from what they feared #journalchat

JournalChat3:10pm via HootSuite

@GoforNo Thanks for the RT, Andrea! Welcome to#JournalChat Live. :)

JournalChat3:09pm via HootSuite

RT @terri_cole: All of us have fear blue prints downloaded in childhood. our parents taught us about fear from what they feared #journalchat

DawnHerring3:09pm via HootSuite

RT @terri_cole: All of us have fear blue prints downloaded in childhood. our parents taught us about fear from what they feared #journalchat

Penmia3:09pm via web

@JournalChat What a great read before we head into the weekend. Journaling can certainly help you focus/discover your fears. #journalchat

GoforNo3:09pm via TweetChat

RT @terri_cole: All of us have fear blue prints downloaded in childhood. our parents taught us about fear from what they feared #journalchat

JournalChat3:09pm via HootSuite

@mscator Welcome back to #JournalChat Live, Leia. It's always good to see you! :)

terri_cole3:08pm via TweetChat

All of us have fear blue prints downloaded in childhood. our parents taught us about fear from what they feared #journalchat

JournalChat3:08pm via HootSuite

RT @terri_cole: Hi @DawnHerring I am psyched for our #journalchat Whooo hoooooo! I love the healing properties of #journaling #journalchat

DawnHerring3:08pm via HootSuite

RT @terri_cole: Hi @DawnHerring I am psyched for our #journalchat Whooo hoooooo! I love the healing properties of #journaling #journalchat

mscator3:08pm via web

Aloha all! @terri_cole @JournalChat #JournalChat ❤

JournalChat3:07pm via HootSuite

Terri, I absolutely loved the premise to Let Go and Leap! Tell us about our fear blueprint. #Journaling#JournalChat

DawnHerring3:07pm via HootSuite

Terri, I absolutely loved the premise to Let Go and Leap! Tell us about our fear blueprint. #Journaling#JournalChat

terri_cole3:06pm via TweetChat

Psyched to be here #journalchat #journalchat

JournalChat3:06pm via HootSuite

@terri_cole I also love the healing of #Journaling too; I am a HUGE Fan. #JournalChat

DawnHerring3:06pm via HootSuite

@terri_cole I also love the healing of #Journaling too; I am a HUGE Fan. #JournalChat

JournalChat3:05pm via HootSuite

@terri_cole A hearty welcome to you, Terri! Thanks so much for joining us today on #JournalChat Live; delighted to have you!

DawnHerring3:05pm via HootSuite

@terri_cole A hearty welcome to you, Terri! Thanks so much for joining us today on #JournalChat Live; delighted to have you!

JournalChat3:04pm via HootSuite

Today we will discuss how you can use your journal to dissect, learn from and live free from your fears!#Journaling #JournalChat

DawnHerring3:04pm via HootSuite

Today we will discuss how you can use your journal to dissect, learn from and live free from your fears!#Journaling #JournalChat

JournalChat3:04pm via HootSuite

RT @terri_cole: About to start my twitter chat with#journalchat!! Learn more about your downloaded blueprint & ask me question #journalchat

DawnHerring3:04pm via HootSuite

RT @terri_cole: About to start my twitter chat with#journalchat!! Learn more about your downloaded blueprint & ask me question #journalchat

JournalChat3:03pm via HootSuite

Terri will help us discuss Your #Journaling: Your Fear Blueprint! #JournalChat

DawnHerring3:03pm via HootSuite

Terri will help us discuss Your #Journaling: Your Fear Blueprint! #JournalChat

terri_cole3:03pm via TweetChat

Hi @DawnHerring I am psyched for our #journalchatWhooo hoooooo! I love the healing properties of#journaling #journalchat

Penmia3:03pm via HootSuite

RT @JournalChat: I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag in your tweet #Journaling

JournalChat3:03pm via HootSuite

ow.ly/b8qdW Our #Journaling resource is Let Go and Leap! by @terri_cole who is our guest today on#JournalChat Live!!

DawnHerring3:03pm via HootSuite

ow.ly/b8qa4 Our #Journaling resource is Let Go and Leap! by @terri_cole who is our guest today on#JournalChat Live!!

JournalChat3:02pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag in your tweet #Journaling

DawnHerring3:02pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag in your tweet #Journaling

JournalChat3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

DawnHerring3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, host and avid journal keeper of 28 years; I am passionate about #Journaling!#JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, host and avid journal keeper of 28 years; I am passionate about #Journaling!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.