Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, December 15, 2011

#JournalChat Live 12/15/11 Topic: Journaling to Heal: Body and Soul

Special thanks to Mari McCarthy of Create Write Now, Journaling for the Health of It, for joining us today on #JournalChat Live; our topic was Journaling to Heal: Body and Soul based on our journaling resource written by Mari, Journal to Dialog with Healing.

LorelieJ4:16pm via Twitter for BlackBerry®
That's good stuff and so true! @JournalChat I luv how Mari calls our journals our most sympathetic, intuitive ‘dr.’ #JournalChat #Journaling
LorelieJ4:14pm via Twitter for BlackBerry®
Thanks! RT @JournalChat Enjoy your #Journalingto Heal, and don't forget to refresh yourself!#JournalChat
JournalChat4:12pm via HootSuite
Enjoy your #Journaling to Heal, and don't forget to refresh yourself! #JournalChat
DawnHerring4:12pm via HootSuite
Enjoy your #Journaling to Heal, and don't forget to refresh yourself! #JournalChat
JournalChat4:11pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 12/22, at 5 EST/2 PST;#Journaling topic to be announced.
DawnHerring4:11pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 12/22, at 5 EST/2 PST;#Journaling topic to be announced.
JournalChat4:10pm via HootSuite
Special thanks to Mari McCarthy of @CreateWriteNow for joining us today on#JournalChat Live. Be sure to check out her post.#Journaling
DawnHerring4:10pm via HootSuite
Special thanks to Mari McCarthy of @CreateWriteNow for joining us today on#JournalChat Live. Be sure to check out her post.#Journaling
JournalChat4:09pm via HootSuite
ow.ly/80XxI And for a refreshing and #Journalingfor Healing pick me up, sign up for Refresh Journal!#JournalChat
DawnHerring4:09pm via HootSuite
ow.ly/80XvD And for a refreshing and#Journaling for Healing pick me up, sign up for Refresh Journal! #JournalChat
JournalChat4:08pm via HootSuite
ow.ly/80Xv4 My #Writing Services for folks with newsletters, websites, magazines, ezines, etc.#Journaling #JournalChat
DawnHerring4:08pm via HootSuite
ow.ly/80Xtd My #Writing Services for folks with newsletters, websites, magazines, ezines, etc.#Journaling #JournalChat
JournalChat4:07pm via HootSuite
ow.ly/80Xsb Here are some #Journaling#Prompts to help get your healing process going!#JournalChat
DawnHerring4:07pm via HootSuite
ow.ly/80XqZ Here are some #Journaling#Prompts to help get your healing process going!#JournalChat
JournalChat4:05pm via HootSuite
ow.ly/80XoI Mari's blog where you can find lots of#Journaling posts for healing! #JournalChat
DawnHerring4:05pm via HootSuite
ow.ly/80Xni Mari's blog where you can find lots of#Journaling posts for healing! #JournalChat
CreateWriteNow4:05pm via TweetChat
I enjoyed it Dawn. Thanks for inviting me. WriteON!#journalchat
JournalChat4:04pm via HootSuite
Mari, thanks so much for taking the time to be here on #JournalChat Live talking about #Journaling to Heal: Body and Soul.
DawnHerring4:04pm via HootSuite
Mari, thanks so much for taking the time to be here on #JournalChat Live talking about #Journaling to Heal: Body and Soul.
JournalChat4:03pm via HootSuite
ow.ly/80XiB Here's a link to Mari's website for Create Write Now, #Journaling for the Health of it.#JournalChat
DawnHerring4:03pm via HootSuite
ow.ly/80Xhi Here's a link to Mari's website for Create Write Now, #Journaling for the Health of it.#JournalChat
JournalChat4:02pm via HootSuite
Mari is currently on a blog tour w/ her ebook: Dark Chocolate for the Journaler's Soul which includes my story. :) #JournalChat #Journaling
DawnHerring4:02pm via HootSuite
Mari is currently on a blog tour w/ her ebook: Dark Chocolate for the Journaler's Soul which includes my story. :) #JournalChat #Journaling
JournalChat3:58pm via HootSuite
I have noticed differences in my handwriting from day to day, even in others journals besides my personal one. #Journaling #JournalChat
DawnHerring3:58pm via HootSuite
I have noticed differences in my handwriting from day to day, even in others journals besides my personal one. #Journaling #JournalChat
CreateWriteNow3:57pm via TweetChat
Yes Dawn, the handwriting process is very illuminating as well. #journalchat
JournalChat3:55pm via HootSuite
Mari, I like noting differences in our handwriting when we journal an entry. That tells us something as well. #Journaling #JournalChat
DawnHerring3:55pm via HootSuite
Mari, I like noting differences in our handwriting when we journal an entry. That tells us something as well. #Journaling #JournalChat
JournalChat3:51pm via HootSuite
My healing connection with the Creator is always activated when I journal. #Journaling #JournalChat
DawnHerring3:51pm via HootSuite
My healing connection with the Creator is always activated when I journal. #Journaling #JournalChat
FiveRedRoses3:50pm via TweetDeck
I like the piece Mari, you had on your website about reviewing your entries. Then you can see patterns in health #JournalChat
CreateWriteNow3:50pm via TweetChat
Yes, Laura, it helps us with our health partners, it shows them, we know how to manage our health#journalchat
DawnHerring3:50pm via HootSuite
@laura_the_wise Oh, yes! Makes discussing your symptoms easier. You've got a written record.#JournalChat #Journaling
JournalChat3:49pm via HootSuite
@laura_the_wise I do the same thing with alternate hands, Laura. It helps to activate the right/left brain in our entries. #JournalChat
DawnHerring3:49pm via HootSuite
@laura_the_wise I do the same thing with alternate hands, Laura. It helps to activate the right/left brain in our entries. #JournalChat
karibaileype3:47pm via web
@JournalChat Your welcome as well, glad to be apart of the conversation. Pretty cool. My first#journalchat.
CreateWriteNow3:47pm via TweetChat
Me too Laura. I love writing fast, faster, fastest and using both hands, doodling drawing, whatever I feel like... #journalchat
Laura_the_Wise3:47pm via web
@CreateWriteNow Also helpful when docs ask you, "when did you start feeling sick?" You've already recorded the date, hopefully #journalchat
JournalChat3:46pm via HootSuite
@karibaileype Welcome, Kari. Thanks for your perspective! #JournalChat #Journaling
karibaileype3:45pm via web
#JournalChat He is author of our faith and n control of our healing.He has way of clearing the clutter n our minds n hearts when we journal.
JournalChat3:44pm via HootSuite
@claudecf You have to do what works for you, Claude.If typing it works better,that's what you do. See what difference it makes. #JournalChat
Laura_the_Wise3:44pm via web
@claudecf @DawnHerring Heh, I purposely use my worst/fastest handwriting in journals...both hands, they look awful #journalchat
FiveRedRoses3:44pm via HootSuite
RT @JournalChat: @laura_the_wise Yes, it does, Laura! Releasing angst is healthy and helps our bodies function better, no doubt. #JournalChat
CreateWriteNow3:43pm via TweetChat
@claudecf Why don't you ask your journal about your handwriting "issue" I'm sure you'll learn something about yourself. #journalchat
LandJmagazine3:43pm via HootSuite
RT @JournalChat: RT @createwritenow: Cool isn't it. We have so much going on inside & #journalinghelps us find the gems & treasures & cures.#journalchat
JournalChat3:42pm via HootSuite
@laura_the_wise Yes, it does, Laura! Releasing angst is healthy and helps our bodies function better, no doubt. #JournalChat
JournalChat3:42pm via HootSuite
RT @createwritenow: Cool isn't it. We have so much going on inside & #journaling helps us find the gems & treasures & cures. #journalchat
DawnHerring3:42pm via HootSuite
RT @createwritenow: Cool isn't it. We have so much going on inside & #journaling helps us find the gems & treasures & cures. #journalchat
karibaileype3:41pm via web
#JournalChat love thoughts on journaling to heal.so true.for me it's about journaling 2 my Heavenly Father and allowing His work to be done.
JournalChat3:40pm via HootSuite
@fiveredroses Oh, I agree, Esther. When you write it and read it, it does help you see and understand better your health. #JournalChat
FiveRedRoses3:40pm via web
RT @Laura_the_Wise: @CreateWriteNow Also, it's just nice to rant when you don't have a sympathetic ear available...the page won't judge :) #journalchat
Laura_the_Wise3:39pm via web
@CreateWriteNow Also, it's just nice to rant when you don't have a sympathetic ear available...the page won't judge :) #journalchat
JournalChat3:39pm via HootSuite
RT @fiveredroses: I think just putting your thoughts on paper helps you SEE in a new light what your feeling, prospective #JournalChat
DawnHerring3:39pm via HootSuite
RT @fiveredroses: I think just putting your thoughts on paper helps you SEE in a new light what your feeling, prospective #JournalChat
FiveRedRoses3:39pm via HootSuite
RT @JournalChat: I find that when I record specifics of my sleep patterns, my body signals, it helps me to make wiser choices for myself.#JournalChat
CreateWriteNow3:39pm via TweetChat
Cool isn't it. We have so much going on inside and journaling helps us find the gems and treasures and cures. #journalchat
JournalChat3:39pm via HootSuite
I find that when I record specifics of my sleep patterns, my body signals, it helps me to make wiser choices for myself. #JournalChat
DawnHerring3:39pm via HootSuite
I find that when I record specifics of my sleep patterns, my body signals, it helps me to make wiser choices for myself. #JournalChat
FiveRedRoses3:38pm via TweetDeck
I think just putting your thoughts on paper helps you SEE in a new light what your feeling, prospective#JournalChat
JournalChat3:38pm via HootSuite
You also recommend going back to reread your entries. That would truly give you a written history of your symptoms. #JournalChat #Journaling
DawnHerring3:38pm via HootSuite
You also recommend going back to reread your entries. That would truly give you a written history of your symptoms. #JournalChat #Journaling
JournalChat3:36pm via HootSuite
@createwritenow I have personally experienced intuition coming at times when it surprises me and it's always write! #JournalChat #Journaling
DawnHerring3:36pm via HootSuite
@createwritenow I have personally experienced intuition coming at times when it surprises me and it's always write! #JournalChat #Journaling
JournalChat3:34pm via HootSuite
I totally agree with you, Mari, that handwriting connects us to the body; it's really science!#JournalChat #Journaling
DawnHerring3:34pm via HootSuite
I totally agree with you, Mari, that handwriting connects us to the body; it's really science!#JournalChat #Journaling
JournalChat3:34pm via HootSuite
I find when I journal, the benefits are holistic, covering areas I sometimes don't expect. Which makes healing more effective. #JournalChat
DawnHerring3:34pm via HootSuite
I find when I journal, the benefits are holistic, covering areas I sometimes don't expect. Which makes healing more effective. #JournalChat
CreateWriteNow3:34pm via TweetChat
Love what you say about listening to our bodies and our intuition comes to the surface and on to the page. Write you are! #journalchat
JournalChat3:32pm via HootSuite
Folks are welcome to ask questions regarding Journaling to Heal: Body and Soul. #JournalChat
DawnHerring3:32pm via HootSuite
Folks are welcome to ask questions regarding Journaling to Heal: Body and Soul. #JournalChat
CreateWriteNow3:31pm via TweetChat
Yes Dawn, being ill is a fearful experience. Once again, pen to page saves the day. Handwriting helps us connect to our body #journalchat
JournalChat3:31pm via HootSuite
We can catch disease early and start taking action Love that,Mari! #Journaling helps us to feel personally powerful in healing. #JournalChat
DawnHerring3:31pm via HootSuite
We can catch disease early and start taking action Love that,Mari! #Journaling helps us to feel personally powerful in healing. #JournalChat
JournalChat3:29pm via HootSuite
When we take the time to listen to what our bodies say, our intuition comes to the surface/onto the page. #JournalChat #Journaling
DawnHerring3:29pm via HootSuite
When we take the time to listen to what our bodies say, our intuition comes to the surface/onto the page. #JournalChat #Journaling
CreateWriteNow3:28pm via TweetChat
Me too Dawn. It is my "drug". Journaling is good for health maintenance. We can catch disease early and start taking action #journalchat
JournalChat3:27pm via HootSuite
Being ill can be a scary experience; I think#Journaling can help shrink our fears down to size.#JournalChat
DawnHerring3:27pm via HootSuite
Being ill can be a scary experience; I think#Journaling can help shrink our fears down to size.#JournalChat
JournalChat3:26pm via HootSuite
@createwritenow Wow. That's great advice, Mari. When we become aware and give voice to our symptoms, we nurture ourselves. #JournalChat
DawnHerring3:26pm via HootSuite
@createwritenow Wow. That's great advice, Mari. When we become aware and give voice to our symptoms, we nurture ourselves. #JournalChat
FiveRedRoses3:26pm via TweetChat
RT @CreateWriteNow: When you have pains, aches, whatever, reach for your journal, rather than pills. We are so used to fearing & fighting r bodies#journalchat
JournalChat3:24pm via HootSuite
I also see you recommend handwriting in a journal for healing, Mari. What is the greatest benefit of that? #JournalChat #Journaling
DawnHerring3:24pm via HootSuite
I also see you recommend handwriting in a journal for healing, Mari. What is the greatest benefit of that? #JournalChat #Journaling
CreateWriteNow3:24pm via TweetChat
When you have pains, aches, whatever, reach for your journal, rather than pills. We are so used to fearing & fighting r bodies #journalchat
JournalChat3:22pm via HootSuite
When you journal, you establish powerful control over your process of healing; that's great news, Mari! #JournalChat
JournalChat3:21pm via HootSuite
I do journal daily and nightly; I would feel out of sorts if I didn't. I always want to be aware of how I'm feeling body wise. #JournalChat
DawnHerring3:21pm via HootSuite
I do journal daily and nightly; I would feel out of sorts if I didn't. I always want to be aware of how I'm feeling body wise. #JournalChat
JournalChat3:19pm via HootSuite
@createwritenow When we care for our bodies & how they function, we respect and love ourselves.#Journaling helps us do that! #JournalChat
DawnHerring3:19pm via HootSuite
@createwritenow When we care for our bodies & how they function, we respect and love ourselves.#Journaling helps us do that! #JournalChat
JournalChat3:18pm via HootSuite
We truly are multi-dimensional people; thus#Journaling helps us bring all of those dimensions to light for healing. #JournalChat
DawnHerring3:18pm via HootSuite
We truly are multi-dimensional people; thus#Journaling helps us bring all of those dimensions to light for healing. #JournalChat
CreateWriteNow3:17pm via TweetChat
The best thing 4 long lasting health is to Journal everyday. Talk to your body parts, they're living beings. Be compassionate. #journalchat
JournalChat3:17pm via HootSuite
@createwritenow That's what I love about#Journaling. It helps to put our feeling and symptoms on the page.Yes, holistic! #JournalChat
DawnHerring3:17pm via HootSuite
@createwritenow That's what I love about#Journaling. It helps to put our feeling and symptoms on the page.Yes, holistic! #JournalChat
JournalChat3:15pm via HootSuite
I love that, Mari. We are our own healer. Heal Thyself! And #Journaling helps us work out those dimensions on the pg. #JournalChat
DawnHerring3:15pm via HootSuite
I love that, Mari. We are our own healer. Heal Thyself! And #Journaling helps us work out those dimensions on the pg. #JournalChat
JournalChat3:14pm via HootSuite
Our #journaling gives us a place to dialog with our bodies in the most custom way: questions, details of symptoms, emotions. #JournalChat
DawnHerring3:14pm via HootSuite
Our #journaling gives us a place to dialog with our bodies in the most custom way: questions, details of symptoms, emotions. #JournalChat
CreateWriteNow3:14pm via TweetChat
We learn how to build relationships with all of our selves: physical, spiritual and emotional. We are our own healer. #journalchat
CreateWriteNow3:12pm via TweetChat
We live so much in our head and we treat our bodies as separate from ourselves. With journaling we discover that we r holistic #journalchat
JournalChat3:12pm via HootSuite
I love how Mari calls our journals our most sympathetic and intuitive ‘doctor.’ #JournalChat#Journaling
DawnHerring3:12pm via HootSuite
I love how Mari calls our journals our most sympathetic and intuitive ‘doctor.’ #JournalChat#Journaling
JournalChat3:10pm via HootSuite
Can you give us examples of how we can use our#Journaling to make our healing more long lasting and effective? #JournalChat
DawnHerring3:10pm via HootSuite
Can you give us examples of how we can use our#Journaling to make our healing more long lasting and effective? #JournalChat
JournalChat3:09pm via HootSuite
RT @createwritenow: Yes Journaling helps us communicate better with our bodies so we as a team can heal our diseases #journalchat
DawnHerring3:09pm via HootSuite
RT @createwritenow: Yes Journaling helps us communicate better with our bodies so we as a team can heal our diseases #journalchat
JournalChat3:09pm via HootSuite
@claudecf Claude, welcome! Yes it is! We can all learn from our #journaling in the healing process.#JournalChat
JournalChat3:08pm via HootSuite
Can you share how #journaling conducive to the process of inner and outer healing? #JournalChat
DawnHerring3:08pm via HootSuite
Can you share how #journaling conducive to the process of inner and outer healing? #JournalChat
CreateWriteNow3:07pm via TweetChat
Yes Journaling helps us communicate better with our bodies so we as a team can heal our diseases#journalchat
JournalChat3:07pm via HootSuite
Mari, one of the things that stood out to me in your post was the synthesis of your inner/outer self with healing. #JournalChat #Journaling
DawnHerring3:07pm via HootSuite
Mari, one of the things that stood out to me in your post was the synthesis of your inner/outer self with healing. #JournalChat #Journaling
JournalChat3:06pm via HootSuite
@fiveredroses Esther, great to see you here today!#JournalChat #Journaling
JournalChat3:04pm via HootSuite
And who better to discuss this topic than Mari who promotes #Journaling for the Health of It with @CreateWriteNow#JournalChat
DawnHerring3:04pm via HootSuite
And who better to discuss this topic than Mari who promotes #Journaling for the Health of It with @CreateWriteNow#JournalChat
JournalChat3:03pm via HootSuite
Our topic for today's chat is #Journaling to Heal: Body and Soul. #JournalChat
DawnHerring3:03pm via HootSuite
Our topic for today's chat is #Journaling to Heal: Body and Soul. #JournalChat
JournalChat3:03pm via HootSuite
@createwritenow Great to see you here, Mari! Thanks so much for joining us today on#JournalChat Live. #Journaling
DawnHerring3:03pm via HootSuite
@createwritenow Great to see you here, Mari! Thanks so much for joining us today on#JournalChat Live. #Journaling
JournalChat3:02pm via HootSuite
Our #Journaling Resource is Journal to Dialog with Healing by Mari McCarthy @CreateWriteNow#JournalChat ow.ly/80TNh
DawnHerring3:02pm via HootSuite
Our #Journaling Resource is Journal to Dialog with Healing by Mari McCarthy @CreateWriteNow#JournalChat ow.ly/80TNh
FiveRedRoses3:01pm via HootSuite
RT @JournalChat: Welcome to this edition of#JournalChat Live for all things #Journaling.
JournalChat3:01pm via HootSuite
I recommend hootsuite, tweetdeck, ortweetchat.com to follow along/contribute. Use#JournalChat as your hashtag. #Journaling
DawnHerring3:01pm via HootSuite
I recommend hootsuite, tweetdeck, ortweetchat.com to follow along/contribute. Use#JournalChat as your hashtag. #Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 27 years w/ 50+ journals filled. I am passionate about #Journaling#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 27 years w/ 50+ journals filled. I am passionate about #Journaling#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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