Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Wednesday, December 26, 2012

From the Host of #JournalChat Live: Thank YOU!

As host of #JournalChat Live for all things Journaling on Twitter, I wanted to especially take this time to THANK those who have directly contributed to the conversation and information that helps create the #JournalChat Live experience each Thursday at 5 EST/2 PST.

I want to especially thank those who have written the super-informative and inspiring posts that make our weekly journaling resources such fabulous fodder for in-depth discussion and inspiration for our live chat for all things journaling. We have covered a variety of topics which show the breadth of the benefits of keeping a journaling practice, how it can enhance your every day experience and even change your life.

The Very Best of #JournalChat Links Edition is showcased on my website and blog so folks can grab the most insightful, informative and helpful journaling information that I find and post on the web.

You can find the list of #JournalChat Pick of the Days for 2012 here.

I also want to especially thank those who have been special guests, adding their insight and personal journaling experience as author of the posts featured as our Pick of the Week, the journaling resource chosen by me coinciding with our weekly topic on #JournalChat Live.

Special Thanks to Monique Halley, Jenn Greenleaf, Mari McCarthy, Walter Chen, Rus VanWestervelt, Melanie Kindrachuk, Stephen Smith, Amber Lea Starfire, Terri Cole, Paula Onskyo, Bruce Black, Kat Collins, Joycelyn Campbell, Stacy Vajta, Sarah Richardson, Adela Rubio and Juliet Platt.

I also want to express my Sincerest Thanks to all of YOU who have contributed to the #JournalChat Live conversation. I appreciate every RT to spread the word on Twitter, every word of encouragement toward me as host, and especially the many folks who have attended and contributed to the chat as we have gone live each week on Twitter;  #JournalChat Live would not be what it is today with its insightful, lively and thought provoking discussions without YOU. I appreciate your honesty in sharing your personal journaling practices and willingness to take the time out of your busy lives to chat with other journal writing enthusiasts.


My goal has been and will be to share from my personal journaling experience, from others who have also put the word out about the benefits of journaling, and to inspire and encourage folks to refresh themselves on a daily basis in whatever way is authentic to their personality, preferences and purpose in life.

I look forward to all that is in store for #JournalChat Live in the coming year, 2013. Let us join together to encourage one another in our journaling practice, in our daily refreshment, and in our purposes in the world.





Thursday, December 20, 2012

#JournalChat Live 12/20/12 Part II Your Journaling: Why Worry?



JournalChat4:36pm via HootSuite
Enjoy #Journaling away your worries; and don't forget to refresh yourself! #JournalChat
DawnHerring4:36pm via HootSuite
Enjoy #Journaling away your worries; and don't forget to refresh yourself! #JournalChat
JournalChat4:35pm via HootSuite
That wraps up this edition of #JournalChat Live; Thanks so much for joining us in 2012!! #Journaling
DawnHerring4:35pm via HootSuite
That wraps up this edition of #JournalChat Live; Thanks so much for joining us in 2012!! #Journaling
JournalChat4:34pm via HootSuite
There will be no session of #JournalChat Live on 12/27/12 due to the Christmas Holiday. #Journaling
DawnHerring4:34pm via HootSuite
There will be no session of #JournalChat Live on 12/27/12 due to the Christmas Holiday. #Journaling
JournalChat4:34pm via HootSuite
Our next session of #JournalChat Live will be on Thursday, 1/3/13!; #Journaling topic to be announced. Happy Holidays and Happy New Year!
DawnHerring4:34pm via HootSuite
Our next session of #JournalChat Live will be on Thursday, 1/3/13!; #Journaling topic to be announced. Happy Holidays and Happy New Year!
JournalChat4:32pm via HootSuite
Special Thanks to Debra DiPietro for her post on writing away worry, our #Journaling resource.ow.ly/ggXP5 #JournalChat
DawnHerring4:32pm via HootSuite
Special Thanks to Debra DiPietro for her post on writing away worry, our #Journaling resource.ow.ly/ggXOt #JournalChat
JournalChat4:31pm via HootSuite
ow.ly/ggXLX My article, Find Your Authentic Creative Outlet, is in the premiere issue of Outlet Magazine on pg 25. #JournalChat
DawnHerring4:31pm via HootSuite
ow.ly/ggXI5 My article, Find Your Authentic Creative Outlet, is in the premiere issue of Outlet Magazine on pg 25. #JournalChat
JournalChat4:29pm via HootSuite
ow.ly/ggXCV #RefreshJournal can help give you a fresh perspective on what you worry about.#JournalChat #Journaling
DawnHerring4:29pm via HootSuite
ow.ly/ggXA1 #RefreshJournal can help give you a fresh perspective on what you worry about.#JournalChat #Journaling
JournalChat4:28pm via HootSuite
ow.ly/ggXza When you focus on What You Did Do, it can help relieve the worry of not getting enough done! #JournalChat #Journaling
DawnHerring4:28pm via HootSuite
ow.ly/ggXw2 When you focus on What You Did Do, it can help relieve the worry of not getting enough done! #JournalChat #Journaling
JournalChat4:27pm via HootSuite
ow.ly/ggXv1 Sometimes a #Journaling #Prompt can be just the medicine to relieve your worries!#JournalChat
DawnHerring4:27pm via HootSuite
ow.ly/ggXsq Sometimes a #Journaling #Prompt can be just the medicine to relieve your worries!#JournalChat
JournalChat4:27pm via HootSuite
#Journaling is the perfect practice, no matter your approach, to relieve worry & stay centered & confident in the process. #JournalChat
JournalChat4:26pm via HootSuite
#Jouranling is the perfect practice, no matter your approach, to relieve worry & stay centered & confident in the process. #JournalChat
DawnHerring4:26pm via HootSuite
#Jouranling is the perfect practice, no matter your approach, to relieve worry & stay centered & confident in the process. #JournalChat
JournalChat4:24pm via HootSuite
@StephenVanVugt Oh, you too, Stephen. It's been great having you. Enjoy your holiday and I'll see you in 2013! #JournalChat
JournalChat4:23pm via HootSuite
@StephenVanVugt It is! I started an art journal in 2011 and just love it!! I never regret time spent in it. FUN!! #JournalChat
StephenVanVugt4:23pm via TweetChat
@JournalChat I may still have time to ask for a sketchbook for Christmas! :-) #JournalChat
JournalChat4:22pm via HootSuite
@StephenVanVugt It helps to use a primer called Gesso on the page to give it more strength for paint so it doesn't tear. #JournalChat
StephenVanVugt4:22pm via TweetChat
Dawn, I must be on my way. Thank you for hosting another great chat! Have a wonderful holiday!#JournalChat
JournalChat4:22pm via HootSuite
@StephenVanVugt Actually, just a sketch book from Walmart! Although I'd like to get a Strathmore journal next. #JournalChat
StephenVanVugt4:21pm via TweetChat
RT @JournalChat: @StephenVanVugt I post stuff on art journaling every week on #JournalChat Links. Check it out. :) - I will! #JournalChat
JournalChat4:21pm via HootSuite
@StephenVanVugt I post stuff on art journaling every week on #JournalChat Links. Check it out. :)
StephenVanVugt4:20pm via TweetChat
@JournalChat What kind of journals do you use?#JournalChat
JournalChat4:20pm via HootSuite
@StephenVanVugt Just start simple, with paint or pastel and just mark the page however you feel like. It's wonderful. #JournalChat
JournalChat4:19pm via HootSuite
@StephenVanVugt You know, Stephen, I'm a life long artist; but art journaling especially is very open ended. Anything goes. #JournalChat
StephenVanVugt4:19pm via TweetChat
@JournalChat Interesting! I will have to try one, if I get courageous enough one day! #JournalChat
JournalChat4:18pm via HootSuite
@StephenVanVugt The whole process is very intuitive, from choice of color to choice of image and decorative painting. #JournalChat
JournalChat4:18pm via HootSuite
@StephenVanVugt I use watercolor paints with brushes and sponges; I use images from magazines; I stamp text. #JournalChat
StephenVanVugt4:17pm via TweetChat
@JournalChat Especially to someone who isn't very artistic! #JournalChat
StephenVanVugt4:17pm via TweetChat
@JournalChat It certainly helps change perspective every 3 pages! It made me more creative - writing sideways, upside down... #JournalChat
JournalChat4:17pm via HootSuite
@StephenVanVugt It's funny; my current writing journal has graph paper, although the choice was unintentional! #JournalChat
JournalChat4:16pm via HootSuite
@StephenVanVugt I think the graph paper helps give structure to drawing, especially with a geometric approach. #JournalChat
JournalChat4:16pm via HootSuite
@StephenVanVugt I don't think I've ever seen one of those, Stephen. Sounds interesting. Keeps things lively. :) #JournalChat
StephenVanVugt4:15pm via TweetChat
What types of things do you do in your art journal?#JournalChat
JournalChat4:15pm via HootSuite
I spend my artistic approach to #Journaling in my art journal which I find incredibly relaxing, fun and invigorating. #JournalChat
DawnHerring4:15pm via HootSuite
I spend my artistic approach to #Journaling in my art journal which I find incredibly relaxing, fun and invigorating. #JournalChat
JournalChat4:14pm via HootSuite
I think one of the benefits of #Journaling is relaxing in the process; doing a bit of light weight drawing can work that way. #JournalChat
DawnHerring4:14pm via HootSuite
I think one of the benefits of #Journaling is relaxing in the process; doing a bit of light weight drawing can work that way. #JournalChat
StephenVanVugt4:14pm via TweetChat
Oddly enough, I only doodle or draw if I have graph paper. I had a great journal that alternated, lined, blank and graph. #JournalChat
JournalChat4:13pm via HootSuite
Debra's final approach is FUN: How about doodling or drawing how you feel? #JournalChat #Journaling
DawnHerring4:13pm via HootSuite
Debra's final approach is FUN: How about doodling or drawing how you feel? #JournalChat #Journaling
JournalChat4:12pm via HootSuite
RT @StephenVanVugt: @JournalChat I agree with you - speaking affirmations and intentions from#journaling is powerful! #JournalChat
DawnHerring4:12pm via HootSuite
RT @StephenVanVugt: @JournalChat I agree with you - speaking affirmations and intentions from#journaling is powerful! #JournalChat
JournalChat4:12pm via HootSuite
@StephenVanVugt Yes! Our words carry energy; so when we combine them with what we write, Wow!#JournalChat
StephenVanVugt4:11pm via TweetChat
RT @JournalChat: @StephenVanVugt It might take some considering what really matters to us in the moment. #JournalChat
StephenVanVugt4:11pm via TweetChat
@JournalChat I agree with you - speaking affirmations and intentions from #journaling is powerful! #JournalChat
JournalChat4:11pm via HootSuite
@StephenVanVugt It might take some considering what really matters to us in the moment.#JournalChat
JournalChat4:10pm via HootSuite
@StephenVanVugt I think what we feel with that affirmation, perhaps a change in our energy, that can help us notice its effect. #JournalChat
JournalChat4:10pm via HootSuite
We can even combine what we journal as affirmation and also speak it aloud; that's a powerful combination! #JournalChat #Journaling
DawnHerring4:10pm via HootSuite
We can even combine what we journal as affirmation and also speak it aloud; that's a powerful combination! #JournalChat #Journaling
StephenVanVugt4:09pm via TweetChat
@JournalChat I've done affirmations with varying results. I think my mood tells me when I'm receptive to them. #JournalChat
JournalChat4:09pm via HootSuite
We can get very specific about that affirmation in dealing the nitty gritty of what we are worrying about.#JournalChat #Journaling
DawnHerring4:09pm via HootSuite
We can get very specific about that affirmation in dealing the nitty gritty of what we are worrying about.#JournalChat #Journaling
JournalChat4:08pm via HootSuite
I think when we use the #Journaling process to declare what we hope for with resolution to a worry, it helps calm and center us #JournalChat
DawnHerring4:08pm via HootSuite
I think when we use the #Journaling process to declare what we hope for with resolution to a worry, it helps calm and center us #JournalChat
StephenVanVugt4:07pm via TweetChat
Farewell Kathy! Holiday blessings to you as well!#JournalChat
JournalChat4:07pm via HootSuite
Debra also suggests writing affirmations like "I am Safe" or "I am Loved." #Journaling #JournalChat
DawnHerring4:07pm via HootSuite
Debra also suggests writing affirmations like "I am Safe" or "I am Loved." #Journaling #JournalChat
JournalChat4:06pm via HootSuite
@KathyPooler Thanks so much for joining us today, Kathy. It has been a delight. :) Wonderful holiday to you. Enjoy. #JournalChat
JournalChat4:05pm via HootSuite
@KathyPooler I think if we keep asking questions, we will eventually discover the one that really works.#JournalChat
KathyPooler4:05pm via TweetDeck
@JournalChat Gotta run. Wonderful #journalchat. So nice to "meet " you all TU Debra & all Holiday Blessings!
JournalChat4:05pm via HootSuite
@StephenVanVugt #Journaling works well with the subconscious mind; that's one of the perks!#JournalChat
JournalChat4:04pm via HootSuite
@StephenVanVugt Questions do make marvelous prompts; they can help us uncover issues from a new perspective. #JournalChat
StephenVanVugt4:04pm via TweetChat
RT @KathyPooler: @JournalChat Sometimes being clear on the question is the biggest challenge. - VERY TRUE! #JournalChat
StephenVanVugt4:04pm via TweetChat
RT @DawnHerring:We really do often have answers; we just need to ask the right questions, perhaps, intuitively so. #JournalChat #JournalChat
JournalChat4:04pm via HootSuite
@StephenVanVugt I got that 'worry more deeply' part, Stephen. ;) I think the key is to move beyond that part if we can. #JournalChat
KathyPooler4:03pm via TweetDeck
@JournalChat Sometimes being clear on the question is the biggest challenge. #journalchat
JournalChat4:03pm via HootSuite
We really do often have answers; we just need to ask the right questions, perhaps, intuitively so.#JournalChat #Journaling
DawnHerring4:03pm via HootSuite
We really do often have answers; we just need to ask the right questions, perhaps, intuitively so.#JournalChat #Journaling
StephenVanVugt4:03pm via TweetChat
I have not looked at it the way Debra does - asking questions before bed to let the mind work out solutions. I like that. #JournalChat
JournalChat4:02pm via HootSuite
I found myself asking questions about an issue I was concerned about; it really opened things up as I answered. #JournalChat #Journaling
DawnHerring4:02pm via HootSuite
I found myself asking questions about an issue I was concerned about; it really opened things up as I answered. #JournalChat #Journaling
StephenVanVugt4:02pm via TweetChat
@JournalChat I do enjoy asking questions in my journal. Great as prompts, and to dig into an issue or worry more deeply. #JournalChat
JournalChat4:01pm via HootSuite
@OutOTWhirlwind Thanks so much for joining us today, Michael; See you in 2013!! #JournalChat
JournalChat4:01pm via HootSuite
RT @KathyPooler: @DawnHerring Writing without thinking, freewrite-no edits Let it flow & see where it goes! #journalchat
DawnHerring4:01pm via HootSuite
RT @KathyPooler: @DawnHerring Writing without thinking, freewrite-no edits Let it flow & see where it goes! #journalchat
JournalChat4:01pm via HootSuite
Debra also recommends asking questions.#Journaling #JournalChat
DawnHerring4:01pm via HootSuite
Debra also recommends asking questions.#Journaling #JournalChat
KathyPooler4:00pm via TweetDeck
RT @OutOTWhirlwind#JournalChat must go. Merry Christmas everyone. "see' you next year.
OutOTWhirlwind4:00pm via web
#JournalChat must go. Merry Christmas everyone. "see' you next year.
JournalChat4:00pm via HootSuite
There are so many different forms and approaches to #Journaling our worries; we are apt to find something that works. #JournalChat
DawnHerring4:00pm via HootSuite
There are so many different forms and approaches to #Journaling our worries; we are apt to find something that works. #JournalChat
KathyPooler4:00pm via TweetDeck
@DawnHerring Writing without thinking, freewrite-no edits Let it flow & see where it goes! #journalchat
JournalChat3:59pm via HootSuite
@KathyPooler Yes, indeed. Thanks so much for sharing that, Kathy. #JournalChat
JournalChat3:59pm via HootSuite
#Journaling is a great place to get creative with expressing our worries, whether in poetry, dialogue, or story form. #JournalChat
DawnHerring3:59pm via HootSuite
#Journaling is a great place to get creative with expressing our worries, whether in poetry, dialogue, or story form. #JournalChat
KathyPooler3:58pm via TweetDeck
@becomewhour Great point. A vehicle for self-exploration & discovery.Thanks! #journalchat
JournalChat3:58pm via HootSuite
Debra's Great Idea: You may get creative and write some poetry which can be quite soothing to a tired and anxious mind. #JournalChat
DawnHerring3:58pm via HootSuite
Debra's Great Idea: You may get creative and write some poetry which can be quite soothing to a tired and anxious mind. #JournalChat
KathyPooler3:57pm via TweetDeck
RT @JournalChat: RT @OutOTWhirlwind:#JournalChat seeing our worries written out allows room for healing.
KathyPooler3:57pm via TweetDeck
@JournalChat Can put you in touch with what matters the most at the tme. Lovely #journalchat
JournalChat3:57pm via HootSuite
RT @OutOTWhirlwind#JournalChat seeing our worries written out allows room for healing.
DawnHerring3:57pm via HootSuite
RT @OutOTWhirlwind#JournalChat seeing our worries written out allows room for healing.
JournalChat3:57pm via HootSuite
@KathyPooler I can imagine. I'm so glad it works so well for her. A True Love focus. #JournalChat
becomewhour3:56pm via web
@KathyPooler If it fits your rhythm, it's a great routine to have. It provides a goldmine for exploration later in the day too. #journalchat
JournalChat3:56pm via HootSuite
I pray what I journal about and I journal what I pray about. #JournalChat #Journaling
DawnHerring3:56pm via HootSuite
I pray what I journal about and I journal what I pray about. #JournalChat #Journaling
KathyPooler3:56pm via TweetDeck
RT @JournalChat: I find my #Journaling practice enhances my prayer/meditation dimension of life and vise versa. #JournalChat
OutOTWhirlwind3:56pm via web
#JournalChat The meaning of the quote "the piece that surpasses understanding".
KathyPooler3:56pm via TweetDeck
@JournalChat Oh it it truly very sweet for I know she has a place to go deal with her grief & she returns uplifted #journalchat
JournalChat3:56pm via HootSuite
I find my #Journaling practice enhances my prayer/meditation dimension of life and vise versa.#JournalChat
DawnHerring3:56pm via HootSuite
I find my #Journaling practice enhances my prayer/meditation dimension of life and vise versa.#JournalChat
OutOTWhirlwind3:55pm via web
#JournalChat seeing our worries written out allows room for healing.
JournalChat3:54pm via HootSuite
@OutOTWhirlwind But since the negative may touch many dimensions of life, how do you keep it separate? #JournalChat
KathyPooler3:54pm via TweetDeck
@becomewhour Don't have a regular routne but sounds like it might be a good idea #journalchat
JournalChat3:54pm via HootSuite
@KathyPooler Oh, that is so wonderfully sweet, Kathy. Wow. That touches my heart. #JournalChat
becomewhour3:53pm via web
@juliejordanscot Yes! Sounds lik Morning Pages from the Artist's Way by @J_CameronLive. Such a valuable way to start the day #journalchat
JournalChat3:53pm via HootSuite
Debra's 7th point is You may write to God and ask for guidance. Speaking of prayer! #Journaling#JournalChat
DawnHerring3:53pm via HootSuite
Debra's 7th point is You may write to God and ask for guidance. Speaking of prayer! #Journaling#JournalChat
OutOTWhirlwind3:53pm via web
#JournalChat approaching life from 5 perspectives and keeping the negative in its own field. Turning sh-t into fertilizer to grow our garden
StephenVanVugt3:52pm via TweetChat
@Write4LifeCoach Yes, I did understand upon further reflection. #JournalChat
KathyPooler3:52pm via TweetDeck
@JournalChat I gave my Mom a journal so she cld "write to her prince" (her words) after Dad died 2 years ago. Amazingly healing #journalchat
JournalChat3:51pm via HootSuite
@KathyPooler Themes can help us focus on something more specifically; maybe reveal more deeply rather than generalize. #JournalChat
Write4LifeCoach3:50pm via web
@StephenVanVugt U understood I don't mean write praise/requests to external G-d, but the act of#journaling is equal to prayer. #JournalChat
JournalChat3:50pm via HootSuite
@OutOTWhirlwind So you're saying to approach the#Journaling process from those five perspectives. How to separate negative? #JournalChat
JournalChat3:49pm via HootSuite
@Write4LifeCoach I agree, Nathan. Acknowledgement is validation; helps us understand ourselves and the worry better. #JournalChat
KathyPooler3:49pm via TweetDeck
@JournalChat Helps us take risks to address painful areas. I like to have theme journals for different purposes #journalchat
JournalChat3:48pm via HootSuite
@becomewhour It is, Hannah. I can often feel a shift in my energy when I journal. Helps me feel more free, more empowered. #JournalChat
OutOTWhirlwind3:48pm via web
#JournalChat OOTW has 5 perspectives. Developing mastery in them is key.
Write4LifeCoach3:47pm via web
Often times, #journaling simply to acknowledge what is so (stress, bad feelings, etc.) is enough to begin the healing/release. #JournalChat
JournalChat3:47pm via HootSuite
I love the idea of taking something negative and turning it inside out and upside down into something positive. #JournalChat #Journaling
DawnHerring3:47pm via HootSuite
I love the idea of taking something negative and turning it inside out and upside down into something positive. #JournalChat #Journaling
KathyPooler3:47pm via TweetDeck
@StephenVanVugt yes, a writer is really "on the clock" when they're staring out the window!#journalchat
StephenVanVugt3:46pm via TweetChat
RT @KathyPooler: @StephenVanVugt Maybe if you write them enough, theyll let go of themselves..#journalchat #JournalChat
JournalChat3:46pm via HootSuite
Debra shares: Writing enables you to turn a negative thought and recreate it into something more positive and constructive. #JournalChat
DawnHerring3:46pm via HootSuite
Debra shares: Writing enables you to turn a negative thought and recreate it into something more positive and constructive. #JournalChat
becomewhour3:46pm via web
@JournalChat So true. There's something about putting distance between you and the thoughts by writing it down that's freeing. #JournalChat
KathyPooler3:46pm via TweetDeck
@StephenVanVugt Maybe if you write them enough, they'll let go of themselves..#journalchat
JournalChat3:46pm via HootSuite
@KathyPooler #Journaling is not meant to be a hardship but a vessel of sorts to help us work through gently. #JournalChat
DawnHerring3:46pm via HootSuite
@KathyPooler #Journaling is not meant to be a hardship but a vessel of sorts to help us work through gently. #JournalChat
JournalChat3:45pm via HootSuite
@StephenVanVugt Excellent combination:#Journaling and Meditation. They work hand in hand.#JournalChat
KathyPooler3:44pm via TweetDeck
@JournalChat Good point on letting go, you can't force it or make it happen on command Let it be#journalchat
JournalChat3:44pm via HootSuite
@StephenVanVugt I would too, Stephen. I have kept all of my entries. #JournalChat
StephenVanVugt3:43pm via TweetChat
@KathyPooler I often journal after I've meditated - I find the mind is open and ready for wandering!#JournalChat
JournalChat3:43pm via HootSuite
@StephenVanVugt Some folks actually keep a prayer journal; but I see Nathan's point. It is certainly meditative in quality. #JournalChat
StephenVanVugt3:43pm via TweetChat
@KathyPooler I keep wanting to burn entries, as the flame purifies. But I find it difficult to let go of the words... #JournalChat
KathyPooler3:43pm via TweetDeck
@Write4LifeCoach Well-said, like meditation. I love to journal w/ backgrnd music or sometimes in total silence #journalchat
Write4LifeCoach3:42pm via web
@OutOTWhirlwind Hi Michael. Great idea. Reminds me of Werner Erhard's #journaling tip: "What Works" vs "What Doesn't Work!" #JournalChat
JournalChat3:42pm via HootSuite
@OutOTWhirlwind Would you suggest two separate entries perhaps, Michael? #JournalChat
StephenVanVugt3:42pm via TweetChat
@OutOTWhirlwind Separates it how, Michael? Different entries? Different books or sections?#JournalChat
JournalChat3:42pm via HootSuite
@OutOTWhirlwind Welcome back to #JournalChatLive, Michael! Good to see you. :)
StephenVanVugt3:41pm via TweetChat
@Write4LifeCoach Another wonderful new perspective for me! I never considered journaling prayer, but I can see now how it could #JournalChat