#JournalChat Live 12/1/13 Part II Topic: Your Journaling: What's Really Wrong? (live guilt free!)

JournalChat3:09pm via HootSuite

@rebekahpierce Glad you think so, Rebekah! Join us with the hashtag #JournalChat on Sundays, 4 EST/1 PST.

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JournalChat3:08pm via HootSuite

Enjoy your #Journaling to stay guilt free and don't forget to refresh yourself. #JournalChat

DawnHerring3:08pm via HootSuite

Enjoy your #Journaling to stay guilt free and don't forget to refresh yourself. #JournalChat

JournalChat3:07pm via HootSuite

That wraps up this Sunday Session of #JournalChat Live; join us next week, 11/8, 4 EST/1 PST; #Journaling topic to be announced.

DawnHerring3:07pm via HootSuite

That wraps up this Sunday Session of #JournalChat Live; join us next week, 11/8, 4 EST/1 PST; #Journaling topic to be announced.

WritingWhisper2:14pm via tchat.io

I just did a whole three page collage on self compassion in my art journal! @dredrelew #journalchat

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JournalChat3:06pm via HootSuite

@Write4LifeCoach Thanks for saying "HI" Nathan. I wish you well with your course! #JournalChat

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JournalChat2:57pm via HootSuite

@dredrelew The more in touch we are with who we are, the healthier our self view will be. Love it, Andrea. :) #JournalChat

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JournalChat3:06pm via HootSuite

@dredrelew Thanks for joining us, Andrea; I appreciated your insight. I agree; it is a powerful topic. #JournalChat

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Write4LifeCoach3:04pm via Web

Sorry I missed #JournalChat today. The next several weeks, I'm teaching a course on Sundays, but will be back again soon.#BestRegards!

dredrelew3:04pm via Web

@JournalChat it sure does! I'm signing off. Enjoy the remainder of your Sunday Dawn! Powerful #JournalChat topic.

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JournalChat3:04pm via HootSuite

Special Thanks to @terri_cole for her fab post, Unpack Your Bags...Guilt Trip's Over, our #Journaling resource. #JournalChat

DawnHerring3:04pm via HootSuite

Special Thanks to @terri_cole for her fab post, Unpack Your Bags...Guilt Trip's Over, our #Journaling resource. #JournalChat

JournalChat3:03pm via HootSuite

@dredrelew Indeed, Andrea; that's why I encourage folks to engage in Authentic Refreshment daily; it makes a difference!#JournalChat

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JournalChat3:02pm via HootSuite

ow.ly/rlaWh Here's what folks are saying about #JournalChatand the work I do as writer/host. #Journaling

Retweeted by dredrelew

JournalChat3:03pm via HootSuite

RT @dredrelew: @JournalChat self-care is not selfish--it fills us up so we can give to others--no need to feel guilty #JournalChat

JournalChat3:02pm via HootSuite

ow.ly/rlaWh Here's what folks are saying about #JournalChatand the work I do as writer/host. #Journaling

DawnHerring3:02pm via HootSuite

ow.ly/rlaUO Here's what folks are saying about #JournalChatand the work I do as writer/host. #Journaling

JournalChat3:02pm via HootSuite

ow.ly/rlaU7 You can learn more about me, your host, with Dawn's Dimensions! :) #Journaling #JournalChat #art

DawnHerring3:02pm via HootSuite

ow.ly/rlaSJ You can learn more about me, your host, with Dawn's Dimensions! :) #Journaling #JournalChat #art

dredrelew3:01pm via Web

@JournalChat self-care is not selfish--it fills us up so we can give to others--no need to feel guilty #JournalChat

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JournalChat3:01pm via HootSuite

ow.ly/rlaRY You can learn more about #JournalChat Live and Links Edition for all things #Journaling. :)

DawnHerring3:01pm via HootSuite

ow.ly/rlaQe You can learn more about #JournalChat Live and Links Edition for all things #Journaling. :)

JournalChat3:00pm via HootSuite

ow.ly/rlaOC Here's a link to the #Journaling exercise I referred to earlier. #JournalChat

DawnHerring3:00pm via HootSuite

ow.ly/rlaOB Here's a link to the #Journaling exercise I referred to earlier. #JournalChat

JournalChat2:59pm via HootSuite

ow.ly/rlaMb #RefreshJournal will help give you a fresh perspective, releasing guilt and shame! #JournalChat#Journaling #art

DawnHerring2:59pm via HootSuite

ow.ly/rlaMa #RefreshJournal will help give you a fresh perspective, releasing guilt and shame! #JournalChat#Journaling #art

JournalChat2:58pm via HootSuite

ow.ly/rlaJ0 When we take the time to journal, we invest in who we really are with no guilt! #Journaling #JournalChat

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DawnHerring2:58pm via HootSuite

ow.ly/rlaIZ When we take the time to journal, we invest in who we really are with no guilt! #Journaling #JournalChat

JournalChat2:57pm via HootSuite

@dredrelew The more in touch we are with who we are, the healthier our self view will be. Love it, Andrea. :) #JournalChat

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JournalChat2:55pm via HootSuite

RT @dredrelew: @JournalChat #journaling is essential for my self-care rituals and getting in touch with SELF #JournalChat

JournalChat2:55pm via HootSuite

ow.ly/rlazu #Journaling #Prompts can sometimes help us uncover areas that initiate shame/guilt and unpack it!#JournalChat

DawnHerring2:55pm via HootSuite

ow.ly/rlawg #Journaling #Prompts can sometimes help us uncover areas that initiate shame/guilt and unpack it!#JournalChat

dredrelew2:54pm via Web

@JournalChat #journaling is essential for my self-care rituals and getting in touch with SELF #JournalChat

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JournalChat2:54pm via HootSuite

Keep #Journaling as a powerful tool to unveil who U really are so you'll always know when something's really wrong & change it! #JournalChat

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DawnHerring2:54pm via HootSuite

Keep #Journaling as a powerful tool to unveil who U really are so you'll always know when something's really wrong & change it! #JournalChat

JournalChat2:52pm via HootSuite

EACH OF US DO MATTER; That's why #Journaling is such a powerful investment of our time to life Guilt/Shame Free!#JournalChat

DawnHerring2:52pm via HootSuite

EACH OF US DO MATTER; That's why #Journaling is such a powerful investment of our time to life Guilt/Shame Free!#JournalChat

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JournalChat2:51pm via HootSuite

@terri_cole 's empowering conclusion: ...and uncover what might be holding you back because YOU matter. #JournalChat#Journaling

DawnHerring2:51pm via HootSuite

@terri_cole 's empowering conclusion: ...and uncover what might be holding you back because YOU matter. #JournalChat#Journaling

JournalChat2:51pm via HootSuite

@terri_cole 's empowering conclusion: I hope this post inspires you to dig deep... #JournalChat

DawnHerring2:51pm via HootSuite

@terri_cole 's empowering conclusion: I hope this post inspires you to dig deep... #JournalChat

LorelieJ2:49pm via Twitter for BlackBerry®

RT @JournalChat: That's why keeping our life experiences, our emotions on the #Journaling table can help us stay 1 step ahead! #JournalChat

JournalChat2:49pm via HootSuite

There is always a reason why we respond w/ strong emotion;#Journaling helps us uncover what's really wrong. #JournalChat

DawnHerring2:49pm via HootSuite

There is always a reason why we respond w/ strong emotion;#Journaling helps us uncover what's really wrong. #JournalChat

JournalChat2:48pm via HootSuite

When we find ourselves responding w/ strong negative emotions to a life experience, it's time to unpack! #Journaling#JournalChat

DawnHerring2:48pm via HootSuite

When we find ourselves responding w/ strong negative emotions to a life experience, it's time to unpack! #Journaling#JournalChat

JournalChat2:46pm via HootSuite

@dredrelew Interesting, Andrea. #Journaling helps you reckon with reality rather than label it. #JournalChat

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JournalChat2:45pm via HootSuite

That's why keeping our life experiences and our emotions on the #Journaling table can help us stay one step ahead!#JournalChat

DawnHerring2:45pm via HootSuite

That's why keeping our life experiences and our emotions on the #Journaling table can help us stay one step ahead!#JournalChat

JournalChat2:45pm via HootSuite

I think how we view ourselves, how we internalize our life experiences, can reveal when shame is an issue. #JournalChat#Journaling

DawnHerring2:45pm via HootSuite

I think how we view ourselves, how we internalize our life experiences, can reveal when shame is an issue. #JournalChat#Journaling

dredrelew2:44pm via Web

@JournalChat Not anymore. I've dropped the words right/wrong from my vocabulary because it's a judgement/ I'm denying reality#JournalChat

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JournalChat2:43pm via HootSuite

RT @becomewhour: I think the "wrong thing" feeling can also arise if what we're doing jars with unconscious beliefs#journalchat

JournalChat2:43pm via HootSuite

@becomewhour And determining where those beliefs came from can help us see where the shame initiated. #JournalChat

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JournalChat2:42pm via HootSuite

To me, that "don't belong" feeling shows that you haven't discovered your authenticity; #Journaling can show us home.#JournalChat

DawnHerring2:42pm via HootSuite

To me, that "don't belong" feeling shows that you haven't discovered your authenticity; #Journaling can show us home.#JournalChat

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JournalChat2:41pm via HootSuite

Anther telling Q from @terri_cole : Do you feel that you don’t belong? #JournalChat #Journaling

DawnHerring2:41pm via HootSuite

Anther telling Q from @terri_cole : Do you feel that you don’t belong? #JournalChat #Journaling

becomewhour2:41pm via Web

@JournalChat I agree Dawn, I think the "wrong thing" feeling can also arise if what we're doing jars with unconscious beliefs#journalchat

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JournalChat2:40pm via HootSuite

To me, that "wrong thing" feeling can show we are out of sync with who we are; #Journaling helps us discover our selves.#JournalChat

DawnHerring2:40pm via HootSuite

To me, that "wrong thing" feeling can show we are out of sync with who we are; #Journaling helps us discover our selves.#JournalChat

JournalChat2:39pm via HootSuite

Another Q from @terri_cole : Do you often feel you are doing the wrong thing? #Journaling #JournalChat

DawnHerring2:39pm via HootSuite

Another Q from @terri_cole : Do you often feel you are doing the wrong thing? #Journaling #JournalChat

JournalChat2:38pm via HootSuite

@becomewhour That's a good point, Hannah. Our #Journalingis a confidant when we need it most. #JournalChat

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JournalChat2:37pm via HootSuite

That embarrassed point is interesting;it's as if you're not comfortable in your own skin. #Journaling can help us feel at home. #JournalChat

becomewhour2:37pm via Web

@JournalChat @dredrelew Yes, just expressing it to ourselves honestly has similar effects to sharing it with someone else.#journalchat

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DawnHerring2:37pm via HootSuite

That embarrassed point is interesting;it's as if you're not comfortable in your own skin. #Journaling can help us feel at home. #JournalChat

JournalChat2:35pm via HootSuite

One of @terri_cole 's questions is Do you feel embarrassed a lot? #JournalChat #Journaling

DawnHerring2:35pm via HootSuite

One of @terri_cole 's questions is Do you feel embarrassed a lot? #JournalChat #Journaling

JournalChat2:34pm via HootSuite

@dredrelew That's why unpacking it and seeing it for what it is is so empowering. #JournalChat

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JournalChat2:34pm via HootSuite

RT @dredrelew: @JournalChat hiding our shame is what keeps that emotion alive #JournalChat

JournalChat2:34pm via HootSuite

@dredrelew #Journaling helps take the intimidation out of the process; we can do it! #JournalChat

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JournalChat2:33pm via HootSuite

RT @dredrelew: @JournalChat in order to heal we must feel our emotions. #journaling does helps us examine the pain#JournalChat

JournalChat2:33pm via HootSuite

@becomewhour Gives us a fresh perspective right where we need it most! #JournalChat

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JournalChat2:33pm via HootSuite

RT @becomewhour: Yes, writing things down helps us see them from a new angle & puts distance between them & us#journalchat #journaling

JournalChat2:32pm via HootSuite

@dredrelew Awareness is so vital; it brings health and vitality when we do something with that awareness. #JournalChat

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dredrelew2:32pm via Web

@JournalChat hiding our shame is what keeps that emotion alive #JournalChat

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JournalChat2:32pm via HootSuite

To me it's so good to know I don't have to hold onto something that is toxic; I get release and live free! #Journaling#JournalChat

DawnHerring2:32pm via HootSuite

To me it's so good to know I don't have to hold onto something that is toxic; I get release and live free! #Journaling#JournalChat

becomewhour2:31pm via Twitter for Android

@JournalChat Yes, writing things down helps us see them from a new angle & puts distance between them & us #journalchat#journaling

Retweeted by dredrelew

dredrelew2:31pm via Web

@JournalChat in order to heal we must feel our emotions.#journaling does helps us examine the pain #JournalChat

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JournalChat2:31pm via HootSuite

As @terri_cole shares: "Becoming aware of your shame and guilt is the first step toward resolving it." #JournalChat#Journaling

DawnHerring2:31pm via HootSuite

As @terri_cole shares: "Becoming aware of your shame and guilt is the first step toward resolving it." #JournalChat#Journaling

becomewhour2:31pm via Twitter for Android

@JournalChat Yes, writing things down helps us see them from a new angle & puts distance between them & us #journalchat#journaling

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JournalChat2:30pm via HootSuite

I think that Honesty is vital to our #Journaling practice; if we stay transparent, shame will have no place to hide. #JournalChat

DawnHerring2:30pm via HootSuite

I think that Honesty is vital to our #Journaling practice; if we stay transparent, shame will have no place to hide. #JournalChat

dredrelew2:30pm via Web

@JournalChat @terri_cole I can attest to that! Except I wasn't fully aware that shame were the root of my addictions.#JournalChat

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JournalChat2:29pm via HootSuite

#Journaling can be absolutely personally empowering when we determine to get rid of shame, unpack and remove!#JournalChat

DawnHerring2:29pm via HootSuite

#Journaling can be absolutely personally empowering when we determine to get rid of shame, unpack and remove!#JournalChat

JournalChat2:28pm via HootSuite

Rather than internalizing those negative feelings about ourselves, we need to get it on the page before it stews.#JournalChat #Journaling

DawnHerring2:28pm via HootSuite

Rather than internalizing those negative feelings about ourselves, we need to get it on the page before it stews.#JournalChat #Journaling

JournalChat2:27pm via HootSuite

Then @terri_cole shares: Shame, on the other hand, directs individuals into destructive behaviors. #JournalChat #Journaling

DawnHerring2:27pm via HootSuite

Then @terri_cole shares: Shame, on the other hand, directs individuals into destructive behaviors. #JournalChat #Journaling

JournalChat2:27pm via HootSuite

@becomewhour Great to see you, Hannah. and yes,#Journaling does help. Glad you appreicate the topic.#JournalChat

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JournalChat2:26pm via HootSuite

When we feel guilty, it is often associated with a change we may need to make, to "right their wrong." as @terri_cole puts it.#JournalChat

DawnHerring2:26pm via HootSuite

When we feel guilty, it is often associated with a change we may need to make, to "right their wrong." as @terri_cole puts it.#JournalChat

becomewhour2:25pm via Web

@JournalChat Just popping in to say I loved the article you chose this week. Such an important subject & journaling helps#journalchat

JournalChat2:24pm via HootSuite

@ArtTherapiesDir That's what makes #Journaling such a powerful tool; there need not be ANY judgement; just love/understanding. #JournalChat

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DawnHerring2:24pm via HootSuite

@ArtTherapiesDir That's what makes #Journaling such a powerful tool; there need not be ANY judgement; just love/understanding. #JournalChat

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JournalChat2:24pm via HootSuite

RT @ArtTherapiesDir: @LorelieJ I also like the term 'upacking'. To me it suggests self-exploration without judgement.#journalchat

JournalChat2:23pm via HootSuite

@ArtTherapiesDir That's a good point, Jenna. That's the tough kind of shame, the one with layers to unwrap. Courage!#JournalChat

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JournalChat2:22pm via HootSuite

@LorelieJ I love that, Lorelie; putting things in their place; we then KNOW where they belong! #JournalChat

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ArtTherapiesDir2:22pm via Web

@LorelieJ I also like the term 'upacking'. To me it suggests self-exploration without judgement. #journalchat #mindfulness

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JournalChat2:22pm via HootSuite

RT @LorelieJ: I like the idea of unpacking via journaling. It's a mental exercise on putting things in their place #JournalChat#Journaling

DawnHerring2:22pm via HootSuite

RT @LorelieJ: I like the idea of unpacking via journaling. It's a mental exercise on putting things in their place #JournalChat#Journaling

JournalChat2:21pm via HootSuite

@LorelieJ Lorelie! It's a delight to have you; welcome!#JournalChat

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JournalChat2:21pm via HootSuite

@terri_cole also clarifies shame: Shame is the feeling of being something wrong. #Journaling #JournalChat

DawnHerring2:21pm via HootSuite

@terri_cole also clarifies shame: Shame is the feeling of being something wrong. #Journaling #JournalChat

JournalChat2:20pm via HootSuite

@terri_cole clarifies guilt: Guilt is the feeling of doing something wrong. #JournalChat #Journaling

DawnHerring2:20pm via HootSuite

@terri_cole clarifies guilt: Guilt is the feeling of doing something wrong. #JournalChat #Journaling

ArtTherapiesDir2:20pm via Web

@JournalChat I find if shame is felt when others wouldn't, it's often linked to a deeper sense shame that already exists#journalchat

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JournalChat2:20pm via HootSuite

But #Journaling can help us initiate awareness so we can clear the negative energy of shame and love ourselves properly.#JournalChat

DawnHerring2:20pm via HootSuite

But #Journaling can help us initiate awareness so we can clear the negative energy of shame and love ourselves properly.#JournalChat

LorelieJ2:19pm via Twitter for BlackBerry®

@JournalChat I like the idea of unpacking via journaling. It's a mental exercise on putting things in their place. #JournalChat#Journaling

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JournalChat2:19pm via HootSuite

@terri_cole points out how the feeling of shame has become normalized; so it can be difficult unpack! #JournalChat#Journaling

DawnHerring2:19pm via HootSuite

@terri_cole points out how the feeling of shame has become normalized; so it can be difficult unpack! #JournalChat#Journaling