#JournalChat Live 12/1/13 Part I Topic: Your Journaling: What's Really Wrong? (live guilt free!)

JournalChat2:18pm via HootSuite

I think once we start to recognize what initiates that feeling of shame or guilt, we can determine proper change. #JournalChat#Journaling

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DawnHerring2:18pm via HootSuite

I think once we start to recognize what initiates that feeling of shame or guilt, we can determine proper change. #JournalChat#Journaling

JournalChat2:17pm via HootSuite

RT @dredrelew: @ArtTherapiesDir @JournalChat absolutely! I confronted my shame/guilt and it was not easy but it was worth it#JournalChat

JournalChat2:17pm via HootSuite

@ArtTherapiesDir It is so worth it; we can determine where the shame came from and get to the truth of the matter.#JournalChat

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dredrelew2:17pm via Web

@ArtTherapiesDir @JournalChat absolutely! I confronted my shame/guilt and it was not easy but it was worth it #JournalChat

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JournalChat2:16pm via HootSuite

RT @ArtTherapiesDir: Journalling about feelings of shame and their root causes can be extremely challenging but rewarding.#journalchat

DawnHerring2:16pm via HootSuite

RT @ArtTherapiesDir: Journalling about feelings of shame and their root causes can be extremely challenging but rewarding.#journalchat

JournalChat2:16pm via HootSuite

@WritingWhisper Sounds awesome, Shannon. We can surely get visual with it too. #JournalChat

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dredrelew2:15pm via Web

@JournalChat same here and when I become aware I express#gratitude and then move on #JournalChat

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JournalChat2:15pm via HootSuite

@dredrelew Exactly, Andrea. Loving ourselves from the inside out regardless of our mistakes is imperative. #JournalChat

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ArtTherapiesDir2:15pm via Web

@JournalChat Absolutely. Journalling about feelings of shame and their root causes can be extremely challenging but rewarding. #journalchat

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JournalChat2:15pm via HootSuite

RT @dredrelew: @JournalChat this is where we need to be SELF-compassionate and SELF-accepting--we are not meant to be perfect #JournalChat

JournalChat2:14pm via HootSuite

But it also helps me recognize when I'm beating myself up over something when I needn't do so. #JournalChat #Journaling

DawnHerring2:14pm via HootSuite

But it also helps me recognize when I'm beating myself up over something when I needn't do so. #JournalChat #Journaling

WritingWhisper2:14pm via tchat.io

I just did a whole three page collage on self compassion in my art journal! @dredrelew #journalchat

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dredrelew2:14pm via Web

@JournalChat it's through trial and error of what we did/didn't that we become alive! Experience is the best teacher!!!#JournalChat

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JournalChat2:14pm via HootSuite

When I see the negatives of my day, it gives me the opportunity to recognize when I need to make a change. #JournalChat#Journaling

DawnHerring2:14pm via HootSuite

When I see the negatives of my day, it gives me the opportunity to recognize when I need to make a change. #JournalChat#Journaling

dredrelew2:13pm via Web

@JournalChat this is where we need to be SELF-compassionate and SELF-accepting--we are not meant to be perfect #JournalChat

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JournalChat2:13pm via HootSuite

@ArtTherapiesDir I totally get you with that one, Jenna. That's why we need to unpack it & determine what's really wrong.#JournalChat

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JournalChat2:12pm via HootSuite

@ArtTherapiesDir Welcome back, Jenna! #JournalChat

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JournalChat2:02pm via HootSuite

Our topic is Your #Journaling: What's Really Wrong? as we determine with our journals how to live guilt free! #JournalChat

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JournalChat2:12pm via HootSuite

@dredrelew Welcome back, Andrea! #JournalChat

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ArtTherapiesDir2:11pm via Web

Feeling shame or guilt for an action is unpleasant, but being ashamed of who we are as a person is unbearable.#journalchat

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JournalChat2:11pm via HootSuite

@WritingWhisper Welcome back to #JournalChat Live, Shannon! :)

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dredrelew2:11pm via Web

@JournalChat Hello all! I'm looking forward to this #JournalChattopic.

JournalChat2:10pm via HootSuite

I do a #Journaling exercise where I list things both negative and positive; of course, the negative can be the start of shame#JournalChat

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DawnHerring2:10pm via HootSuite

I do a #Journaling exercise where I list things both negative and positive; of course, the negative can be the start of shame#JournalChat

WritingWhisper2:10pm via tchat.io

Hello journaling peeps! #journalchat

JournalChat2:09pm via HootSuite

It's when our feelings turn inward, as if we're angry with who we are and not what we did, we need to unpack it. #JournalChat#Journaling

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DawnHerring2:09pm via HootSuite

It's when our feelings turn inward, as if we're angry with who we are and not what we did, we need to unpack it. #JournalChat#Journaling

JournalChat2:06pm via HootSuite

In our daily lives, we may run into a situation where we feel guilty about something we did we wish we hadn't done. #JournalChat#Journaling

DawnHerring2:06pm via HootSuite

In our daily lives, we may run into a situation where we feel guilty about something we did we wish we hadn't done. #JournalChat#Journaling

JournalChat2:05pm via HootSuite

I loved @terri_cole post's relevance with including the definition of Guilt versus Shame, since there is a difference! #JournalChat

DawnHerring2:05pm via HootSuite

I loved @terri_cole post's relevance with including the definition of Guilt versus Shame, since there is a difference! #JournalChat

JournalChat2:04pm via HootSuite

When I first read Terri's Post, it reminded me of Brene Brown's book Daring Greatly concerning being resilient to shame.#JournalChat

DawnHerring2:03pm via HootSuite

When I first read Terri's Post, it reminded me of Brene Brown's book Daring Greatly concerning being resilient to shame.#JournalChat

JournalChat2:02pm via HootSuite

Our topic is Your #Journaling: What's Really Wrong? as we determine with our journals how to live guilt free! #JournalChat

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DawnHerring2:02pm via HootSuite

Our topic is Your #Journaling: What's Really Wrong? as we determine with our journals how to live guilt free! #JournalChat

JournalChat2:02pm via HootSuite

ow.ly/rl7dy Our #Journaling resource is by @terri_cole titled, Unpack Your Bags...Guilt Trip's Over. #JournalChat

DawnHerring2:02pm via HootSuite

ow.ly/rl7aQ Our #Journaling resource is by @terri_cole titled, Unpack Your Bags...Guilt Trip's Over. #JournalChat

JournalChat2:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper; I find#Journaling helps me get rid of the guilt! #JournalChat

DawnHerring2:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper; I find#Journaling helps me get rid of the guilt! #JournalChat

JournalChat2:00pm via HootSuite

Welcome to this Sunday Session of #JournalChat Live for all things #Journaling.

DawnHerring2:00pm via HootSuite

Welcome to this Sunday Session of #JournalChat Live for all things #Journaling.