Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, May 23, 2013

#JournalChat Live 5/23/13 Part II Topic: Your Journaling: Day Dreaming with special guest Isabelle Rizo



JournalChat4:20pm via HootSuite
Enjoy your #Journaling for your IDEAL day, and don't forget to refresh yourself! #JournalChat
DawnHerring4:20pm via HootSuite
Enjoy your #Journaling for your IDEAL day, and don't forget to refresh yourself! #JournalChat
JournalChat4:19pm via HootSuite
@Write4LifeCoach Unless it's for the special guest for that week's #JournalChat Live.
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JournalChat4:19pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 5/30, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:19pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 5/30, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:18pm via HootSuite
@Write4LifeCoach Sure, Nathan. But for future reference, I only promote other's courses in #JournalChat Links Edition unless it's for the...
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Write4LifeCoach4:14pm via Web
#Dream #Journaling course starting July7 bit.ly/11dWbUN#JournalChat fans will love this six-week adventure of self-exploration!
JournalChat4:11pm via HootSuite
Special Thanks to Isabelle Rizo @bellavie92 for her post, Creating the Space for Self Exploration, our #Journalingresource. #JournalChat
DawnHerring4:11pm via HootSuite
Special Thanks to Isabelle Rizo @bellavie92 for her post, Creating the Space for Self Exploration, our #Journalingresource. #JournalChat
Write4LifeCoach4:10pm via Web
@DawnHerring - May I make a plug for an upcoming#DreamJournaling course I'm teaching in July? #JournalChat
JournalChat4:10pm via HootSuite
ow.ly/llcA1 To learn more about me, your host, see Dawn's Dimensions. :) #JournalChat #Journaling
DawnHerring4:10pm via HootSuite
ow.ly/llcxK To learn more about me, your host, see Dawn's Dimensions. :) #JournalChat #Journaling
JournalChat4:10pm via HootSuite
ow.ly/llcwK To learn more about #JournalChat Live and Links Edition for all things #Journaling. :)
DawnHerring4:10pm via HootSuite
ow.ly/llcuQ To learn more about #JournalChat Live and Links Edition for all things #Journaling. :)
JournalChat4:09pm via HootSuite
ow.ly/llcsL Enter the Discovery of Your Authentic Refreshment: $25 for 30 Minutes Phone/Skype with Dawn. #JournalChat#journaling
DawnHerring4:09pm via HootSuite
ow.ly/llcky Enter the Discovery of Your Authentic Refreshment: $25 for 30 Minutes Phone/Skype with Dawn. #JournalChat#journaling
JournalChat4:08pm via HootSuite
tinyurl.com/mgxocou Join us to Celebrate 2 Years of#JournalChat Live for all things #Journaling! See details.#JC2Years
DawnHerring4:08pm via HootSuite
tinyurl.com/mgxocou Join us to Celebrate 2 Years of#JournalChat Live for all things #Journaling! See details.#JC2Years
Write4LifeCoach4:07pm via Web
@bellavie92 NewFinalWords: My intentions of whimsy, approachableness, and inspiration come clear in everything I do! #JournalChat
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JournalChat4:07pm via HootSuite
ow.ly/llcdH #RefreshJournal has #refreshing tips for your IDEAL day planning and dreaming. #JournalChat #Journaling
DawnHerring4:07pm via HootSuite
ow.ly/llcal #RefreshJournal has #refreshing tips for your IDEAL day planning and dreaming. #JournalChat #Journaling
JournalChat4:06pm via HootSuite
ow.ly/llc7Q It helps to have a Fresh Start when determining your IDEAL day. #Journaling #JournalChat
DawnHerring4:06pm via HootSuite
ow.ly/llc5R It helps to have a Fresh Start when determining your IDEAL day. #Journaling #JournalChat
sdekins4:06pm via TweetChat
RT @DawnHerring#Journaling helps us determine our IDEAL day and our purpose of our IDEAL life. Lovely and Dreamy!#journalchat
JournalChat4:05pm via HootSuite
ow.ly/llc4n A #Journaling #Prompt can help get you started with determining your IDEAL day dreaming. #JournalChat
DawnHerring4:05pm via HootSuite
ow.ly/llc1E A #Journaling #Prompt can help get you started with determining your IDEAL day dreaming. #JournalChat
JournalChat4:04pm via HootSuite
#Journaling helps us determine our IDEAL day and our purpose of our IDEAL life. Lovely and Dreamy! #JournalChat
DawnHerring4:04pm via HootSuite
#Journaling helps us determine our IDEAL day and our purpose of our IDEAL life. Lovely and Dreamy! #JournalChat
sdekins4:03pm via TweetChat
I'll be signing off, too. Got a hungry family. As usual, I much enjoyed our chat. Thank you, Dawn, Isabelle, and all.#journalchat
JournalChat4:03pm via HootSuite
@bellavie92 That is truly lovely, Isabelle! thanks for that inspiring word of encouragement! #JournalChat
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sdekins4:02pm via TweetChat
RT @bellavie92: I want my intentions of whimsy, approachableness, and inspiration to come clear in everything I do! #journalchat
OutOTWhirlwind4:02pm via Web
#JournalChat Must go. Great chat, talk next week. Coaching Thursdays at 7:00p.m. outofthewhirlwind.com
bellavie924:02pm via TweetChat
RT @JournalChat: @bellavie92 Enjoy it all, Isabelle. :) Thank you! Enjoy journaling today. Lovely chatting with you!#JournalChat
jennaharvie3:59pm via Web
Journaling up a storm. It's not just for tweens you know.#JournalChat #AmWriting
Retweeted by Write4LifeCoach
OutOTWhirlwind4:00pm via Web
#JournalChat Can we not give ourselves permission to reach for our highest aspirations? Why settle for crumbs?
Retweeted by Write4LifeCoach
JournalChat4:01pm via HootSuite
@OutOTWhirlwind Indeed, Michael! Our IDEAL day is a perfect example of reaching for what really matters. :) #JournalChat
Show Conversation
bellavie924:01pm via TweetChat
@JournalChat FinalWords: I want my intentions of whimsy, approachableness, and inspiration to come clear in everything I do! #JournalChat
JournalChat4:01pm via HootSuite
RT @OutOTWhirlwind#JournalChat Can we not give ourselves permission to reach for our highest aspirations? Why settle for crumbs?
DawnHerring4:01pm via HootSuite
RT @OutOTWhirlwind#JournalChat Can we not give ourselves permission to reach for our highest aspirations? Why settle for crumbs?
madeline404:00pm via TweetChat
I am off as well. Hope to be back next week. Thanks again @DawnHerring. xo #journalchat
OutOTWhirlwind4:00pm via Web
#JournalChat Can we not give ourselves permission to reach for our highest aspirations? Why settle for crumbs?
1 retweets
jennaharvie3:59pm via Web
Journaling up a storm. It's not just for tweens you know.#JournalChat #AmWriting
1 retweets
JournalChat3:59pm via HootSuite
@bellavie92 So you have any final words for us regarding our IDEAL Day, Isabelle, using our #Journaling practice?#JournalChat
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bellavie923:58pm via TweetChat
@JournalChat it's been an honor to be part of and I look forward to connecting again. I'm off to make some snacks and #journal!#JournalChat
Write4LifeCoach3:58pm via Web
@bellavie92 Yes, let's stay in touch, Isabelle. Hint: you can only DM people who follow you. write4life.us #JournalChat
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JournalChat3:58pm via HootSuite
RT @OutOTWhirlwind#JournalChat Where we fail is in not imagining the enormous potential of the possibilities of our lives. Imagine then...
DawnHerring3:58pm via HootSuite
RT @OutOTWhirlwind#JournalChat Where we fail is in not imagining the enormous potential of the possibilities of our lives. Imagine then...
sdekins3:58pm via TweetChat
RT @OutOTWhirlwind: Where we fail is in not imagining the enormous potential of the possibilities of our lives. #journalchat
JournalChat3:57pm via HootSuite
@bellavie92 dawnherring.net is my website. It's been fab having you as special guest, Isabelle. :) #JournalChat
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leahmichon3:57pm via TweetDeck
Lots of resources to look at from #journalchat today, thanks everyone! I have to go, kid awake from nap time.
madeline403:56pm via TweetChat
RT @bellavie92: Yes! Its all about thinking big but using baby steps to get there. Learning to be gentle with yourself!#journalchat
JournalChat3:56pm via HootSuite
@OutOTWhirlwind Indeed! Just being more aware of it helps with the initiating. #JournalChat
Show Conversation
OutOTWhirlwind3:55pm via Web
#JournalChat Where we fail is in not imagining the enormous potential of the possibilities of our lives. Imagine then allow.
JournalChat3:55pm via HootSuite
RT @bellavie92: Yes! It's all about thinking big but using baby steps to get there. Learning to be gentle with yourself!#JournalChat
DawnHerring3:55pm via HootSuite
RT @bellavie92: Yes! It's all about thinking big but using baby steps to get there. Learning to be gentle with yourself!#JournalChat
JournalChat3:55pm via HootSuite
@bellavie92 Oh yes, Gentle. We must be kind and compassionate and gentle with our #Journaling and with life.#JournalChat
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sdekins3:55pm via TweetChat
RT @OutOTWhirlwind#JournalChat The essence is fake it until to make it. Keep calling forth that positive energy. #journalchat
JournalChat3:54pm via HootSuite
@sdekins Yes, they will! And we are determined to take them, right, Susan? :) #JournalChat
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sdekins3:53pm via TweetChat
RT @JournalChat#Journaling is the GREAT tool to help us determine those steps toward our IDEAL day. #journalchat
JournalChat3:53pm via HootSuite
RT @OutOTWhirlwind#JournalChat Playlist is a great idea. Create a virtual desire dream and that attracts reality.
bellavie923:53pm via TweetChat
RT @OutOTWhirlwind#JournalChat Yes, Dawn, the essence is fake it until to make it. Keep calling forth that positive energy.#JournalChat
JournalChat3:53pm via HootSuite
@madeline40 Yes. There are so many different ways we can approach the #Journaling and Creativity process. #JournalChat
Show Conversation
bellavie923:53pm via TweetChat
@JournalChat It was lovely talking to all of you and I would love to keep in touch. Any way of doing so? DM your websites?#JournalChat
OutOTWhirlwind3:53pm via Web
#JournalChat Yes, Dawn, the essence is fake it until to make it. Keep calling forth that positive energy.
sdekins3:53pm via TweetChat
RT @bellavie92: It's all about thinking big but using baby steps to get there. Learning to be gentle with yourself! #journalchat
JournalChat3:52pm via HootSuite
My #Journaling exercise helps me see what is working, bringing more fun and vitality to my day. #JournalChat ow.ly/llaRS
DawnHerring3:52pm via HootSuite
My #Journaling exercise helps me see what is working, bringing more fun and vitality to my day. #JournalChat ow.ly/llaRp
OutOTWhirlwind3:51pm via Web
#JournalChat Remembering the other world in this world is to live in our true inheritance. David Whyte
bellavie923:51pm via TweetChat
@DawnHerring Yes! It's all about thinking big but using baby steps to get there. Learning to be gentle with yourself!#JournalChat
1 retweets
JournalChat3:51pm via HootSuite
#Journaling is the GREAT tool to help us determine those steps toward our IDEAL day. #JournalChat
DawnHerring3:51pm via HootSuite
#Journaling is the GREAT tool to help us determine those steps toward our IDEAL day. #JournalChat
OutOTWhirlwind3:51pm via Web
#JournalChat Playlist is a great idea. Create a virtual desire dream and that attracts reality.
madeline403:50pm via TweetChat
@JournalChat It's like writing poems for short entries or using poems as inspiration. #journalchat
Show Conversation
JournalChat3:50pm via HootSuite
@sdekins It's all connected, Susan. And once you determine Your Authentic Refreshment, it just keeps getting better.#JournalChat
Show Conversation
JournalChat3:49pm via HootSuite
@bellavie92 Isabelle, I love the small steps (3) you ask we can take to make our IDEAL day a reality. DOABLE. #JournalChat
Show Conversation
sdekins3:49pm via TweetChat
@JournalChat That sounds like a great way to nurture creativity.#journalchat
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JournalChat3:48pm via HootSuite
@bellavie92 I often use lyrics to songs in my art journaling& write about the songs in my journal. I like the playlist idea. :)#JournalChat
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sdekins3:47pm via TweetChat
@bellavie92 Thanks, Isabelle and all. We are getting some great resources here. #journalchat
Show Conversation
OutOTWhirlwind3:41pm via Web
@Write4LifeCoach Looking forward to chatting on Coaching Thursday and Write4Life podcast on 27th. #JournalChat
Retweeted by Write4LifeCoach
JournalChat3:47pm via HootSuite
@sdekins It is, Susan. Painting is my favorite; I never get enough. Always making more time for it. MY Authentic Refreshment #JournalChat
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sdekins3:47pm via TweetChat
RT @JournalChat: @sdekins #Journaling is meant to help us see what's worth Celebrating! That should be part of our IDEAL day! #journalchat
JournalChat3:45pm via HootSuite
RT @sdekins: @Write4LifeCoach Encouraging ourselves to risk is a great byproduct of journalling. #journalchat
JournalChat3:45pm via HootSuite
@sdekins Love this, Susan! #Journaling is meant to help us see what's worth Celebrating! That should be part of our IDEAL day! #JournalChat
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sdekins3:45pm via TweetChat
@bellavie92 By Journaling Playlist do you mean music?#journalchat
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JournalChat3:44pm via HootSuite
@bellavie92 I highly recommend them as well, Isabelle. Love their videos. #JournalChat
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leahmichon3:44pm via TweetDeck
RT @bellavie92: @DawnHerring Make a journaling playlist while you do the collages, watercolors, and words!#JournalChat
Write4LifeCoach3:44pm via Web
I am consistently impressed with each person I meet in the field of #journaling; we are authentically glad to collaborate.#JournalChat
bellavie923:44pm via TweetChat
@DawnHerring Make a journaling playlist while you do the collages, watercolors, and words! That's what I do when making#zines#JournalChat
JournalChat3:43pm via HootSuite
@Write4LifeCoach I love Thursdays too, especially since I usually paint before the chat. FUN. #JournalChat
Show Conversation
OutOTWhirlwind3:41pm via Web
@Write4LifeCoach Looking forward to chatting on Coaching Thursday and Write4Life podcast on 27th. #JournalChat
1 retweetsShow Conversation
JournalChat3:41pm via HootSuite
@OutOTWhirlwind It's important to ask the question.#Journaling gives us place for that. #JournalChat
Show Conversation
JournalChat3:40pm via HootSuite
@sdekins Collage and watercolor painting! and more music too. :) #JournalChat
Show Conversation
JournalChat3:40pm via HootSuite
@bellavie92 So glad to hear this, Isabelle. Thanks so much for providing such a fun and vitally important #Journaling exercise.#JournalChat
Show Conversation
Write4LifeCoach3:40pm via Web
@OutOTWhirlwind ACIM = A Course in Miracles (for those who may not know the reference) Michael, do you have links?#JournalChat
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sdekins3:40pm via TweetChat
@Write4LifeCoach Encouraging ourselves to risk is a great byproduct of journalling. #journalchat
Show Conversation
madeline403:39pm via TweetChat
RT @leahmichon: @JournalChat Yeah, I never regret journaling or exercising. #journalchat
sdekins3:39pm via TweetChat
One time I realized thru journalling that I hadn't celebrated recent successes. I celebrated by "taking a walk proudly."#journalchat
bellavie923:39pm via TweetChat
@OutOTWhirlwind Thank you for the resource! Will check out Abraham Hicks #JournalChat
OutOTWhirlwind3:37pm via Web
#JournalChat Consider Abraham-Hicks How to Have a Perfect Day and ACIM Rules for Decision as models.
Retweeted by Write4LifeCoach
JournalChat3:39pm via HootSuite
@leahmichon Anytime is a good time, Leah. You are always welcome no matter when. #JournalChat
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leahmichon3:38pm via TweetDeck
@JournalChat Yeah, I never regret journaling or exercising.#journalchat
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Write4LifeCoach3:38pm via Web
@sdekins Great question, Susan. For me, being willing to risk vulnerability in relationships, meet new people, try new things!#JournalChat
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madeline403:38pm via TweetChat
@bellavie92 Writing is so healing. And #journaling makes the writing easy. #journalchat
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leahmichon3:38pm via TweetDeck
@sdekins Lots of things! Summer bucket list is one, to make sure I take time to do some fun things w/ my kids this summer.#journalchat
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JournalChat3:38pm via HootSuite
@sdekins Thanks for the great feedback, Susan! Glad#JournalChat has worked for you. :)
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OutOTWhirlwind3:37pm via Web
#JournalChat Consider Abraham-Hicks How to Have a Perfect Day and ACIM Rules for Decision as models.
1 retweets
JournalChat3:37pm via HootSuite
@Write4LifeCoach Thanks for your kind words and enthusiasm, Nathan. I enjoy having fellow #Journaling folks to chat with! :)#JournalChat
1 retweetsShow Conversation
Write4LifeCoach3:37pm via Web
@OutOTWhirlwind Hello, Michael! It's Dawn's #JournalChat and then your Free #Journaling Coaching call next! I love Thursdays!
bellavie923:37pm via TweetChat
@sdekins if it wasn't for journaling I wouldn't have been able to get out of anxiety and go out to explore the world and travel#JournalChat
madeline403:36pm via TweetChat
@bellavie92 @DawnHerring I've been journaling much more since I stared coming to these chats. They motivate me.#journalchat
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OutOTWhirlwind3:36pm via Web
#JournalChat Yes, Dawn, it's really asking how would I like my day and allowing clarity to emerge.

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