#JournalChat Live 5/23/13 Part I Topic: Your Journaling: Day Dreaming with special guest Isabelle Rizo

JournalChat3:36pm via HootSuite

@leahmichon That's exactly how I feel too,Leah.Never regret time invested in my well being, whether #Journaling or#refreshment #JournalChat

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sdekins3:35pm via TweetChat

Question to all (if it's not too personal): What fun things has your journalling led you to do? #journalchat

bellavie923:35pm via TweetChat

@sdekins @DawnHerring I think I am too! Very good weekly accountability and reminders about journaling! #JournalChat

leahmichon3:35pm via TweetDeck

@Write4LifeCoach Thanks! I'm not always able to be online at this time but I try to stop by when I can. #journalchat

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madeline403:35pm via TweetChat

RT @sdekins: @bellavie92 Isabelle, once I started doing Dawns JournalChats, I was hooked. #journalchat

JournalChat3:34pm via HootSuite

@OutOTWhirlwind Fun and JOY sound so much better than pain and lack. High vibration! #JournalChat

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sdekins3:34pm via TweetChat

@bellavie92 Isabelle, once I started doing Dawn's JournalChats, I was hooked. #journalchat

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Write4LifeCoach3:34pm via Web

@leahmichon Welcome, Leah! Same time each week. @DawnHerring is excellent at bringing resources & motivation to keep the habit! #JournalChat

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JournalChat3:34pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Separate intention of fun & joy from distinct egoic constructs of pain and lack. Joy & love is our truth.

DawnHerring3:34pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Separate intention of fun & joy from distinct egoic constructs of pain and lack. Joy & love is our truth.

JournalChat3:34pm via HootSuite

@OutOTWhirlwind Michael, welcome back to #JournalChat Live. :)

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leahmichon3:33pm via TweetDeck

@sdekins @JournalChat Very true - taking the time is something I never regret. #journalchat

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JournalChat3:33pm via HootSuite

@leahmichon Leah! Welcome back to #JournalChat Live. :)

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madeline403:33pm via TweetChat

RT @JournalChat: #Journaling can help give us clarity if were not sure what our ideal day would look like; time well invested!#journalchat

bellavie923:33pm via TweetChat

@sdekins thanks! I love your intention with your website as well. Just wanted to thank @DawnHerring for organizing this Tweetup #JournalChat

sdekins3:32pm via TweetChat

RT @JournalChat: #Journaling can help give us clarity if were not sure what our ideal day would look like; time well invested!#journalchat

JournalChat3:32pm via HootSuite

#Journaling can help give us clarity if we're not sure what our ideal day would look like; time well invested! #JournalChat

DawnHerring3:32pm via HootSuite

#Journaling can help give us clarity if we're not sure what our ideal day would look like; time well invested! #JournalChat

Write4LifeCoach3:31pm via Web

@bellavie92 #MorningPages were instrumental for me at several points in my #journaling life, too! Thanks @J_CameronLive #JournalChat

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OutOTWhirlwind3:31pm via Web

#JournalChat Separate intention of fun & joy from distinct egoic constructs of pain and lack. Joy & love is our truth.

leahmichon3:31pm via TweetDeck

Checking in to #journalchat. How is everyone today? I do not journal every day - I'd like to, but don't always make it happen.

Write4LifeCoach3:31pm via Web

@bellavie92 #MorningPages were instrumental for me at several points in my #journaling life, too! Thanks @ArtistsWayCre8 #JournalChat

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madeline403:30pm via TweetChat

@JournalChat yes, I've been writing shorter entries like we discussed last week. IA lot thought gets down in a few words.#journalchat

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sdekins3:30pm via TweetChat

@Write4LifeCoach Yes, Nathan, I checked out that site today to prepare for this chat. Isabelle, great site. #journalchat

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JournalChat3:30pm via HootSuite

RT @sdekins: It's also good to sometimes think of our ideal day 10 years from now, or 20. Helps in setting goals or vision.#journalchat

DawnHerring3:30pm via HootSuite

RT @sdekins: It's also good to sometimes think of our ideal day 10 years from now, or 20. Helps in setting goals or vision.#journalchat

bellavie923:30pm via TweetChat

@madeline40 Absolutely couldn't agree more. This is a tool I use to get clarity on my goals when I'm losing direction#JournalChat

JournalChat3:30pm via HootSuite

@bellavie92 My evening entry includes a #Journaling exercise; I list what I did with Best and Worst. What was ideal?#JournalChat

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DawnHerring3:30pm via HootSuite

@bellavie92 My evening entry includes a #Journaling exercise; I list what I did with Best and Worst. What was ideal?#JournalChat

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sdekins3:26pm via TweetChat

It's also good to sometimes think of our ideal day 10 years from now, or 20. Helps in setting goals or vision. #journalchat

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madeline403:29pm via TweetChat

@bellavie92 I journal in the morning, not first thing. I did morning pages when I worked full time so they were evening pages. #journalchat

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JournalChat3:29pm via HootSuite

@bellavie92 I journal twice daily, am and pm. No length required. #JournalChat

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JournalChat3:28pm via HootSuite

@sdekins I love the big picture approach, Susan. :)#JournalChat

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Write4LifeCoach3:28pm via Web

@sdekins Thanks Susan. Good to see you here again!#JournalChat Have you visited thebellavie.com ?? Great site, Isabelle! Bravo!

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JournalChat3:28pm via HootSuite

@sdekins Yes, Susan. Isabelle recommends doing it for your IDEAL LIFE as well. Days add up to a life! :) #JournalChat

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madeline403:27pm via TweetChat

@sdekins But I also think it's good to Be Here Now (Ram Dass). #journalchat

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bellavie923:27pm via TweetChat

When do folks usually journal? I did Julia Cameron's Morning Pages and found it helpful. Especially with the ideal day.#JournalChat

JournalChat3:27pm via HootSuite

@bellavie92 Isabelle, I love your multi-dimensional approach: Write it, draw it, visualize it. Written, imagery, & imagination.#JournalChat

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DawnHerring3:27pm via HootSuite

@bellavie92 Isabelle, I love your multi-dimensional approach: Write it, draw it, visualize it. Written, imagery, & imagination.#JournalChat

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Write4LifeCoach3:27pm via Web

RT @DawnHerring - I always recommend DAILY refreshment authentic to your personality. #Journaling helps us figure that out. #JournalChat

sdekins3:26pm via TweetChat

It's also good to sometimes think of our ideal day 10 years from now, or 20. Helps in setting goals or vision. #journalchat

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madeline403:26pm via TweetChat

RT @JournalChat: @bellavie92 Thats one of the reasons I love the IDEAL DAY since its Daily, Isabelle. #journalchat

JournalChat3:25pm via HootSuite

@bellavie92 That's one of the reasons I love the IDEAL DAY since it's Daily, Isabelle. #JournalChat

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JournalChat3:25pm via HootSuite

@bellavie92 I always recommend DAILY refreshment authentic to your personality. #Journaling helps us figure that out.#JournalChat

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sdekins3:24pm via TweetChat

RT @JournalChat: Being proactive with our #Journaling, our refreshment, and with our ideal day is necessary. #journalchat

sdekins3:24pm via TweetChat

@Write4LifeCoach Nathan, I love your thought about "How can I make this more fun to solve." #journalchat

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madeline403:24pm via TweetChat

@Write4LifeCoach I agree. I think I'll try that in my next journal entry. #journalchat

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JournalChat3:24pm via HootSuite

@Write4LifeCoach I like that, Nathan; makes the resolving less intimidating. #JournalChat

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JournalChat3:23pm via HootSuite

RT @Write4LifeCoach: Also a great #journaling question when facing an obstacle: "How can I make this more fun to solve?"#JournalChat

bellavie923:23pm via TweetChat

@Write4LifeCoach I think that is a great approach to life! I believe we do not let ourselves have as much fun as we need to! #JournalChat

JournalChat3:23pm via HootSuite

@sdekins Being proactive with our #Journaling, our refreshment, and with our ideal day is necessary. #JournalChat

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sdekins3:22pm via TweetChat

@JournalChat Thanks, Dawn. It's nice to be back. #journalchat

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bellavie923:22pm via TweetChat

@sdekins @madeline40 I agree. I think writing is excellent for clarity about ourselves and our lives. Was my intention#JournalChat

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JournalChat3:22pm via HootSuite

@madeline40 Yes! I'm finding those engaged in Authentic Refreshment the activity falls into one of those categories!#JournalChat

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Write4LifeCoach3:21pm via Web

Also a great #journaling question when facing an obstacle: "How can I make this more fun to solve?" #JournalChat

madeline403:21pm via TweetChat

@Write4LifeCoach @JournalChat Thanks, I'm always glad to be here. #journalchat

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sdekins3:20pm via TweetChat

I like setting boundaries - letting myself "dump" for awhile and then being more proactive in solving my problems.
#journalchat

JournalChat3:20pm via HootSuite

@sdekins Yes we do, Susan. Authentic Refreshment is VITAL for our well being; all of it is FUN. #JournalChat

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madeline403:19pm via TweetChat

@JournalChat I don't think we ask ourselves that enough. It's a great topic for #journaling. #journalchat

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JournalChat3:19pm via HootSuite

@sdekins Welcome back to #JournalChat Live, Susan; great to see you. :)

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sdekins3:19pm via TweetChat

@bellavie92 You're welcome, Isabelle. Thanks for noticing!#journalchat

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JournalChat3:18pm via HootSuite

@Write4LifeCoach Oh yes, Nathan! I love that. Are we having fun yet? is a good question to ask at the end of your day. :)#JournalChat

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madeline403:18pm via TweetChat

@bellavie92 That's why art and music and sports are so important to learning. They help make it fun. #journalchat

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bellavie923:18pm via TweetChat

@sdekins Hello! Thx for the follow earlier as well! #JournalChat

sdekins3:18pm via TweetChat

Sometimes we adults forget to have fun. Thanks for the reminder. #journalchat

Write4LifeCoach3:17pm via Web

@madeline40 Hello Madeline! Perfect timing. We're just getting warmed up! #JournalChat Great subject (as usual). New guest!

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JournalChat3:17pm via HootSuite

@madeline40 Welcome back to #JournalChat Live, Madeline; any time is a good time! :)

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sdekins3:17pm via TweetChat

Jumping in late also. Hi everyone! #journalchat

JournalChat3:17pm via HootSuite

@bellavie92 Bare bones. In other words, your ideal day in a nutshell, what you really want. That is delightful and insightful.#JournalChat

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bellavie923:17pm via TweetChat

@Write4LifeCoach I absolutely agree. When I was teaching abroad, the students learned much more when we had fun#journalchat #JournalChat

madeline403:16pm via TweetChat

Hello, everyone. I'm sorry to jump in so late. #journalchat

JournalChat3:16pm via HootSuite

@Write4LifeCoach I agree, Nathan. #Journaling brings clarity so we can get more "clear" on our vision for a day we desire.#JournalChat

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Write4LifeCoach3:15pm via Web

@DawnHerring One thing I've learned from Ralph Smedly, the founder of Toastmasters: Learning happens best when there's FUN. #JournalChat

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JournalChat3:15pm via HootSuite

RT @Write4LifeCoach: I also find "dumping" onto the page can clear my mind; ease myself into focusing more on what I want.#JournalChat

DawnHerring3:15pm via HootSuite

RT @Write4LifeCoach: I also find "dumping" onto the page can clear my mind; ease myself into focusing more on what I want.#JournalChat

bellavie923:15pm via TweetChat

@DawnHerring After letting everything out, I discovered the bare bones of what my ideal day -> LIFE looked like. @JournalChat#JournalChat

JournalChat3:15pm via HootSuite

That's what I love about #Journaling: U can apply it to any area of your life & make a perfect, custom fit to your preferences#JournalChat

DawnHerring3:15pm via HootSuite

That's what I love about #Journaling: U can apply it to any area of your life & make a perfect, custom fit to your preferences#JournalChat

Write4LifeCoach3:14pm via Web

@JournalChat @bellavie92 I also find "dumping" onto the page can clear my mind; ease myself into focusing more on what I want. #JournalChat

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JournalChat3:13pm via HootSuite

An Ideal Day: what comes to mind when you think about that? The sky is the limit when you use your journal to answer.#JournalChat

DawnHerring3:13pm via HootSuite

An Ideal Day: what comes to mind when you think about that? The sky is the limit when you use your journal to answer.#JournalChat

JournalChat3:12pm via HootSuite

I think the vibe I picked up on Isabelle's post is focusing on what you love & it being FUN. I love fun #Journaling approaches#JournalChat

DawnHerring3:12pm via HootSuite

I think the vibe I picked up on Isabelle's post is focusing on what you love & it being FUN. I love fun #Journaling approaches#JournalChat

JournalChat3:11pm via HootSuite

@bellavie92 I see that you share the importance of getting out the bad energy on the page first before getting to the rest.#JournalChat

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JournalChat3:10pm via HootSuite

@bellavie92 Can you tell us a bit about the benefit your derived from determining your ideal day with your journal? #JournalChat#Journaling

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JournalChat3:09pm via HootSuite

RT @bellavie92: I couldn't agree more @DawnHerring! I found this exercise very enlightening about myself and my goals.#JournalChat

DawnHerring3:09pm via HootSuite

RT @bellavie92: I couldn't agree more @DawnHerring! I found this exercise very enlightening about myself and my goals.#JournalChat

JournalChat3:09pm via HootSuite

@bellavie92 Welcome to #JournalChat Live, Isabelle! Thanks so much for being our special guest today! #Journaling

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DawnHerring3:09pm via HootSuite

@bellavie92 Welcome to #JournalChat Live, Isabelle! Thanks so much for being our special guest today! #Journaling

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JournalChat3:08pm via HootSuite

@Write4LifeCoach Yes, it is exciting, Nathan; thanks so much for your enthusiasm and support. I appreciate that. :)#JournalChat

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bellavie923:08pm via TweetChat

I couldn't agree more @DawnHerring! I found this exercise very enlightening about myself and my goals. #JournalChat#JournalChat

JournalChat3:06pm via HootSuite

Of course, #Journaling is a fabulous practice for self exploration and discovery, even with just one entry. #JournalChat

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JournalChat3:06pm via HootSuite

Just putting words on a page from your personal point of view can reveal so many things with just a few sentences.#JournalChat #Journaling

DawnHerring3:06pm via HootSuite

Just putting words on a page from your personal point of view can reveal so many things with just a few sentences.#JournalChat #Journaling

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JournalChat3:02pm via HootSuite

Just one announcement: Private 30 Minute Refresh Sessions now available for $25. ow.ly/ll5gJ #JournalChat #Journaling

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JournalChat3:06pm via HootSuite

Of course, #Journaling is a fabulous practice for self exploration and discovery, even with just one entry. #JournalChat

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DawnHerring3:06pm via HootSuite

Of course, #Journaling is a fabulous practice for self exploration and discovery, even with just one entry. #JournalChat

Write4LifeCoach3:05pm via TweetChat

@JournalChat announcement: Private 30 Minute Refresh Sessions now available for $25. ow.ly/ll5gJ #Journaling#journalchat

JournalChat3:04pm via HootSuite

@Write4LifeCoach Welcome back to #JournalChat Live, Nathan! Which news were you replying to?

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JournalChat3:03pm via HootSuite

Our topic is Your #Journaling: Day Dreaming as we discuss using our journals to create our ideal day! #JournalChat

DawnHerring3:03pm via HootSuite

Our topic is Your #Journaling: Day Dreaming as we discuss using our journals to create our ideal day! #JournalChat

Write4LifeCoach3:03pm via TweetChat

Awesome, Dawn! So glad to hear this news!
#journalchat

JournalChat3:03pm via HootSuite

ow.ly/ll5nj Our #Journaling resource is by Isabelle Rizo, Creating the Space for Self Exploration @bellavie92#JournalChat

DawnHerring3:03pm via HootSuite

ow.ly/ll5ir Our #Journaling resource is by Isabelle Rizo, Creating the Space for Self Exploration @bellavie92 #JournalChat

JournalChat3:02pm via HootSuite

Just one announcement: Private 30 Minute Refresh Sessions now available for $25. ow.ly/ll5gJ #JournalChat #Journaling

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DawnHerring3:02pm via HootSuite

Just one announcement: Private 30 Minute Refresh Sessions now available for $25. ow.ly/ll5eZ #JournalChat #Journaling

JournalChat3:01pm via HootSuite

I recommend tweetchat.com to follow along and contribute to our discussion. #JournalChat

DawnHerring3:01pm via HootSuite

I recommend tweetchat.com to follow along and contribute to our discussion. #JournalChat

JournalChat3:00pm via HootSuite

@RefreshwithDawn is my alternate account when my @JournalChat tweets hit the limit. #JournalChat

DawnHerring3:00pm via HootSuite

@RefreshwithDawn is my alternate account when my @JournalChat tweets hit the limit. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things#journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things#journaling.