#JournalChat Live 10/11/12 Topic: Your Journaling: Live Your Dream

JournalChat4:12pm via HootSuite

Enjoy your #Journaling to conquer your fears and make your dreams come true; and don't forget to refresh yourself! #JournalChat

DawnHerring4:12pm via HootSuite

Enjoy your #Journaling to conquer your fears and make your dreams come true; and don't forget to refresh yourself! #JournalChat

JournalChat4:12pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 10/18, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:12pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 10/18, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:11pm via HootSuite

Special Thanks to Dolly Garland @kaizenjournal for her post on getting past fears, our #Journalingresource. #JournalChat...

DawnHerring4:11pm via HootSuite

Special Thanks to Dolly Garland @kaizenjournal for her post on getting past fears, our #Journalingresource. #JournalChat...

JournalChat4:09pm via HootSuite

ow.ly/epC5b To learn more about me, your host, check out Dawn's Dimensions. #JournalChat#Journaling

DawnHerring4:09pm via HootSuite

ow.ly/epC3G To learn more about me, your host, check out Dawn's Dimensions. #JournalChat#Journaling

JournalChat4:07pm via HootSuite

ow.ly/epBXk For a transcript of today's#JournalChat Live, visit or subscribe to this blog.#Journaling

DawnHerring4:07pm via HootSuite

ow.ly/epBVp For a transcript of today's#JournalChat Live, visit or subscribe to this blog.#Journaling

JournalChat4:06pm via HootSuite

ow.ly/epBUv You can gain a fresh perspective on what is holding you back #RefreshJournal#JournalChat #Journaling

DawnHerring4:06pm via HootSuite

ow.ly/epBRg You can gain a fresh perspective on what is holding you back #RefreshJournal#JournalChat #Journaling

JournalChat4:06pm via HootSuite

ow.ly/epBPo We can recognize our fear of not doing enough #JournalChat #Journaling

DawnHerring4:06pm via HootSuite

ow.ly/epBNu We can recognize our fear of not doing enough #JournalChat #Journaling

JournalChat4:04pm via HootSuite

@mscator Thanks for joining us today, Leia. It was good to see you again. :) #JournalChat

JournalChat4:04pm via HootSuite

@OutOTWhirlwind Thanks for joining us today, Michael. #JournalChat

mscator4:03pm via TweetDeck

@JournalChat Awesome information. TY all! @OutOTWhirlwind #JournalChat Aloha!

OutOTWhirlwind4:02pm via web

Thanks everyone...good chat...must go for tonight.#JournalChat

JournalChat3:59pm via HootSuite

@OutOTWhirlwind Yes, Michael! I wholly agree. Thanks for sharing that word. #JournalChat

JournalChat3:58pm via HootSuite

Once we recognize and learn its purpose, we can transform that purpose to serve our dreams and make them a reality. #JournalChat #Journaling

DawnHerring3:58pm via HootSuite

Once we recognize and learn its purpose, we can transform that purpose to serve our dreams and make them a reality. #JournalChat #Journaling

OutOTWhirlwind3:58pm via web

yes, exactly, @JournalChat - it's energy (fears) that we want acknowledge then allow it move us forward to our desires..#JournalChat

JournalChat3:57pm via HootSuite

We can then delve deeply into the start/cause of that fear and listen to what it has to say. #JournalChat#Journaling

DawnHerring3:57pm via HootSuite

We can then delve deeply into the start/cause of that fear and listen to what it has to say. #JournalChat#Journaling

JournalChat3:56pm via HootSuite

We can look closely at a fear that comes to the surface each time we want to create a dream come true. #JournalChat #Journaling

DawnHerring3:56pm via HootSuite

We can look closely at a fear that comes to the surface each time we want to create a dream come true. #JournalChat #Journaling

JournalChat3:54pm via HootSuite

Advancement is Dolly's final step in this process; recognizing which fear has the greatest impact to preventing your dreams. #JournalChat

DawnHerring3:54pm via HootSuite

Advancement is Dolly's final step in this process; recognizing which fear has the greatest impact to preventing your dreams. #JournalChat

JournalChat3:53pm via HootSuite

@OutOTWhirlwind But that is not, of course, the end of the story or process. The purpose is to see them and move forward. #JournalChat

DawnHerring3:53pm via HootSuite

@OutOTWhirlwind But that is not, of course, the end of the story or process. The purpose is to see them and move forward. #JournalChat

JournalChat3:52pm via HootSuite

@OutOTWhirlwind I see this introspective look at childhood fears to be validating and recognizing where they started. #JournalChat

DawnHerring3:52pm via HootSuite

@OutOTWhirlwind I see this introspective look at childhood fears to be validating and recognizing where they started. #JournalChat

JournalChat3:52pm via HootSuite

@OutOTWhirlwind Some fears we experience from childhood were quite dramatic, but we can look at them w/ a fresh perspective. #JournalChat

JournalChat3:51pm via HootSuite

One of the purposes Dolly shares is to create a true picture of your fears so you know what they mean to your present reality. #JournalChat

DawnHerring3:51pm via HootSuite

One of the purposes Dolly shares is to create a true picture of your fears so you know what they mean to your present reality. #JournalChat

OutOTWhirlwind3:50pm via web

It's a matter of separating the drama from the fundamental experience. #JournalChat

JournalChat3:50pm via HootSuite

Dolly encourages us to accept the fears we have that we have recorded and look at what we are still fearing now. #JournalChat #Journaling

DawnHerring3:50pm via HootSuite

Dolly encourages us to accept the fears we have that we have recorded and look at what we are still fearing now. #JournalChat #Journaling

JournalChat3:48pm via HootSuite

When we journal the more prominent fears holding us back from our "dream" reality, we are personally empowered. #JournalChat #Journaling

DawnHerring3:48pm via HootSuite

When we journal the more prominent fears holding us back from our "dream" reality, we are personally empowered. #JournalChat #Journaling

JournalChat3:47pm via HootSuite

We may not even realize that a fear we are experiencing comes from an old fear; we can then understand and work through it. #JournalChat

DawnHerring3:47pm via HootSuite

We may not even realize that a fear we are experiencing comes from an old fear; we can then understand and work through it. #JournalChat

JournalChat3:46pm via HootSuite

@OutOTWhirlwind I don't consider looking at childhood experiences that caused fear to be psycho-babble at all. #JournalChat

JournalChat3:45pm via HootSuite

Sometimes a childhood fear can translate itself into a current fear we have as an adult. Then we can transform it. #JournalChat #Journaling

DawnHerring3:45pm via HootSuite

Sometimes a childhood fear can translate itself into a current fear we have as an adult. Then we can transform it. #JournalChat #Journaling

OutOTWhirlwind3:44pm via web

we want to diffuse the psycho-babble and stay with the experience, the feeling. Keep it simple.#JournalChat

JournalChat3:44pm via HootSuite

When I see the why behind my fear, what it's purpose is, then I can determine what action I can take to overcome that fear. #JournalChat

DawnHerring3:44pm via HootSuite

When I see the why behind my fear, what it's purpose is, then I can determine what action I can take to overcome that fear. #JournalChat

JournalChat3:43pm via HootSuite

@OutOTWhirlwind Because a fear we have may have been started from a childhood experience we need to recognize. #JournalChat #Journaling

DawnHerring3:43pm via HootSuite

@OutOTWhirlwind Because a fear we have may have been started from a childhood experience we need to recognize. #JournalChat #Journaling

JournalChat3:43pm via HootSuite

When I look at something in my journal that I fear that is getting in the way, it helps me recognize why I fear.#JournalChat #Journaling

DawnHerring3:43pm via HootSuite

When I look at something in my journal that I fear that is getting in the way, it helps me recognize why I fear.#JournalChat #Journaling

OutOTWhirlwind3:42pm via web

why go into your childhood...it's alive and well in the present. #JournalChat

JournalChat3:41pm via HootSuite

RT @OutOTWhirlwind: I'm allowing the discreation of negative energy in service to my desires.#JournalChat

DawnHerring3:41pm via HootSuite

RT @OutOTWhirlwind: I'm allowing the discreation of negative energy in service to my desires.#JournalChat

JournalChat3:41pm via HootSuite

Our perspective on our fears, no matter when they were initiated, can tell us how we can shrink it and use the fear for good. #JournalChat

DawnHerring3:41pm via HootSuite

Our perspective on our fears, no matter when they were initiated, can tell us how we can shrink it and use the fear for good. #JournalChat

JournalChat3:40pm via HootSuite

One thing we can delve into even deeper with fears from childhood is how that fear has stayed the same or evolved. #JournalChat #Journaling

DawnHerring3:40pm via HootSuite

One thing we can delve into even deeper with fears from childhood is how that fear has stayed the same or evolved. #JournalChat #Journaling

LindaJoy3:39pm via web

RT @OutOTWhirlwind: that released energy fuels our passions. #JournalChat

OutOTWhirlwind3:39pm via web

I'm allowing the discreation of negative energy in service to my desires. #JournalChat

JournalChat3:38pm via HootSuite

@mscator Great way to put that, Leia. #JournalChatProblem solving and creating.

OutOTWhirlwind3:38pm via web

that released energy fuels our passions.#JournalChat

JournalChat3:38pm via HootSuite

Dolly then encourages us to record our fears, even ones from childhood to present, to dissect why we fear. #JournalChat #Journaling

DawnHerring3:38pm via HootSuite

Dolly then encourages us to record our fears, even ones from childhood to present, to dissect why we fear. #JournalChat #Journaling

OutOTWhirlwind3:37pm via web

it is essential that we do. liberating that energy is a return to life and love. #JournalChat

mscator3:37pm via TweetDeck

@OutOTWhirlwind Yes. You are actively problem=solving & creating. #JournalChat

JournalChat3:37pm via HootSuite

We can use the energy from our fears and put it to good use to make our dreams reality! #JournalChat

DawnHerring3:37pm via HootSuite

We can use the energy from our fears and put it to good use to make our dreams reality! #JournalChat

JournalChat3:36pm via HootSuite

@OutOTWhirlwind that's a really profound word, Michael. We can use the energy from our fears to create those desires we have. #JournalChat

DawnHerring3:36pm via HootSuite

@OutOTWhirlwind that's a really profound word, Michael. We can use the energy from our fears to create those desires we have. #JournalChat

JournalChat3:35pm via HootSuite

RT @OutOTWhirlwind: The energy held in our fears is releasable to serve our desires. #JournalChat

DawnHerring3:35pm via HootSuite

RT @OutOTWhirlwind: The energy held in our fears is releasable to serve our desires. #JournalChat

JournalChat3:35pm via HootSuite

RT @cherapple: @JournalChat Fear is such a great topic. #journalchat // It really is, Cheryl. When we face them, life changes.

JournalChat3:34pm via HootSuite

Dolly asks: What if your fears are stopping you from living your dreams? #Journaling #JournalChat

DawnHerring3:34pm via HootSuite

Dolly asks: What if your fears are stopping you from living your dreams? #Journaling #JournalChat

OutOTWhirlwind3:34pm via web

The energy held in our fears is releasable to serve our desires. #JournalChat

cherapple3:33pm via UberSocial for Android

@JournalChat Fear is such a great topic.#journalchat

JournalChat3:33pm via HootSuite

@OutOTWhirlwind Well said. That can help us determine what fears are holding us back the most effectively. #JournalChat

JournalChat3:33pm via HootSuite

RT @OutOTWhirlwind: Juxtapose the fears with the desires. #JournalChat

DawnHerring3:33pm via HootSuite

RT @OutOTWhirlwind: Juxtapose the fears with the desires. #JournalChat

OutOTWhirlwind3:32pm via web

Juxtapose the fears with the desires. #JournalChat

JournalChat3:32pm via HootSuite

@OutOTWhirlwind I would agree, Michael. Our fears tell us a lot about ourselves, as Dolly shares.#JournalChat

DawnHerring3:32pm via HootSuite

@OutOTWhirlwind I would agree, Michael. Our fears tell us a lot about ourselves, as Dolly shares.#JournalChat

JournalChat3:31pm via HootSuite

Dolly shares that hiding from our fears is a survival instinct because it puts our well being in danger. So we avoid it. #JournalChat

DawnHerring3:31pm via HootSuite

Dolly shares that hiding from our fears is a survival instinct because it puts our well being in danger. So we avoid it. #JournalChat

OutOTWhirlwind3:30pm via web

It's a key part of the whole. #JournalChat

OutOTWhirlwind3:30pm via web

Fear has value to explore and we at OOTW explore it as a separate entity as integral to the journaling process. #JournalChat

JournalChat3:28pm via HootSuite

@cherapple So you give your fears voice on the page; that's actually a good thing. So you know what you're grappling with. #JournalChat

DawnHerring3:28pm via HootSuite

@cherapple So you give your fears voice on the page; that's actually a good thing. So you know what you're grappling with. #JournalChat

JournalChat3:28pm via HootSuite

@mscator Yes, we can do some serious battle with our fear on the page, can't we, Leia? #JournalChat#Journaling

JournalChat3:27pm via HootSuite

RT @mscator: The pen IS mightier than the sword. :) @cherapple @JournalChat #JournalChat

DawnHerring3:27pm via HootSuite

RT @mscator: The pen IS mightier than the sword. :) @cherapple @JournalChat #JournalChat

JournalChat3:27pm via HootSuite

@cherapple I think conquering more has to do with being in a place of personal power; where it doesn't control you in any way. #JournalChat

DawnHerring3:27pm via HootSuite

@cherapple I think conquering more has to do with being in a place of personal power; where it doesn't control you in any way. #JournalChat

JournalChat3:26pm via HootSuite

Of course, awareness is the first step; and#Journaling is the perfect place to initiate that awareness of our fear. #JournalChat

DawnHerring3:26pm via HootSuite

Of course, awareness is the first step; and#Journaling is the perfect place to initiate that awareness of our fear. #JournalChat

cherapple3:26pm via UberSocial for Android

@JournalChat I use journaling to listen too my fears, and in being heard, they calm down. #journalchat

JournalChat3:26pm via HootSuite

Dolly then reminds us of the three A's at Kaizen#Journaling: Awareness. Acceptance. Advancement.#JournalChat

DawnHerring3:26pm via HootSuite

Dolly then reminds us of the three A's at Kaizen#Journaling: Awareness. Acceptance. Advancement.#JournalChat

mscator3:25pm via TweetDeck

The pen IS mightier than the sword. :) @cherapple@JournalChat #JournalChat

cherapple3:25pm via UberSocial for Android

@JournalChat I don't use journaling so much to conquer fears, which sounds like war and could increase fear. #journalchat

JournalChat3:25pm via HootSuite

@cherapple Well, I'm glad you're here today. So glad to have you and I appreciate your enthusiasm. :)#JournalChat

JournalChat3:24pm via HootSuite

@cherapple Isn't it amazing how #Journaling our fears helps shrink them and give us a fresh perspective? #JournalChat

cherapple3:24pm via UberSocial for Android

@JournalChat Hi Dawn. :-) I wish I could join more often. It's great to be here. #journalchat

JournalChat3:23pm via HootSuite

RT @cherapple: when I feel fear and anxiety, that's usually when I journal most. I've learned to calm the fearful voices down. #journalchat

DawnHerring3:23pm via HootSuite

RT @cherapple: when I feel fear and anxiety, that's usually when I journal most. I've learned to calm the fearful voices down. #journalchat

JournalChat3:23pm via HootSuite

Whether it be a fear of failure (making a mistake!) or fear of rejection that what we are doing isn't valuable or good enough. #JournalChat

DawnHerring3:23pm via HootSuite

Whether it be a fear of failure (making a mistake!) or fear of rejection that what we are doing isn't valuable or good enough. #JournalChat

JournalChat3:22pm via HootSuite

We all have a specific fear that prevents us from moving forward with something that we are passionate about. #JournalChat #Journaling

DawnHerring3:22pm via HootSuite

We all have a specific fear that prevents us from moving forward with something that we are passionate about. #JournalChat #Journaling

JournalChat3:21pm via HootSuite

It take courage to face our deepest fear, even on the#Journaling page, but when we do, life really gets "dreamy." #JournalChat

DawnHerring3:21pm via HootSuite

It take courage to face our deepest fear, even on the#Journaling page, but when we do, life really gets "dreamy." #JournalChat

cherapple3:21pm via UberSocial for Android

@JournalChat when I feel fear and anxiety, that's usually when I journal most. I've learned to calm the fearful voices down. #journalchat

JournalChat3:20pm via HootSuite

@cherapple Welcome back to #JournalChat Live, Cheryl. It's great to see you again!

JournalChat3:20pm via HootSuite

"Expose yourself to your deepest fear; after that, fear has no power, & the fear of freedom shrinks & vanishes. You are free." #JournalChat

DawnHerring3:20pm via HootSuite

"Expose yourself to your deepest fear; after that, fear has no power, & the fear of freedom shrinks & vanishes. You are free." #JournalChat

cherapple3:19pm via UberSocial for Android

@JournalChat hello to everyone in the #journalchat!

JournalChat3:19pm via HootSuite

@mscator Great to see you, Leia!! Welcome back to#JournalChat Live. :))

JournalChat3:19pm via HootSuite

RT @mscator: Yes. Journaling is a great way of working through fear. #JournalChat

DawnHerring3:19pm via HootSuite

RT @mscator: Yes. Journaling is a great way of working through fear. #JournalChat

JournalChat3:18pm via HootSuite

Dolly quotes Jim Morrison with a telling and empowering message about fear. #Journaling#JournalChat

DawnHerring3:18pm via HootSuite

Dolly quotes Jim Morrison with a telling and empowering message about fear. #Journaling#JournalChat

mscator3:18pm via TweetDeck

Yes. Journaling is a great way of working through fear. #JournalChat

JournalChat3:17pm via HootSuite

I just love it when I have a tool like #Journaling to help me get my personal power back so I don't have to fear. :) #JournalChat

DawnHerring3:17pm via HootSuite

I just love it when I have a tool like #Journaling to help me get my personal power back so I don't have to fear. :) #JournalChat

JournalChat3:17pm via HootSuite

But, the good news is, #Journaling can help us work our way through our fears one page at a time.#JournalChat

DawnHerring3:17pm via HootSuite

But, the good news is, #Journaling can help us work our way through our fears one page at a time.#JournalChat

JournalChat3:16pm via HootSuite

As Dolly shares, we find ourselves stuck in self-defeating behavior and can't find our way out.#Journaling #JournalChat

DawnHerring3:16pm via HootSuite

As Dolly shares, we find ourselves stuck in self-defeating behavior and can't find our way out.#Journaling #JournalChat

JournalChat3:15pm via HootSuite

But, as Dolly points out, we give fear power because we feed our fears. Not exactly what we had in mind, right? #JournalChat #Journaling

DawnHerring3:15pm via HootSuite

But, as Dolly points out, we give fear power because we feed our fears. Not exactly what we had in mind, right? #JournalChat #Journaling

JournalChat3:14pm via HootSuite

Fear is often something we don't want to address because it can feel intimidating to do so. #Journaling#JournalChat

DawnHerring3:14pm via HootSuite

Fear is often something we don't want to address because it can feel intimidating to do so. #Journaling#JournalChat

JournalChat3:12pm via HootSuite

@OutOTWhirlwind Sure, Michael. ow.ly/epwTO#JournalChat

JournalChat3:12pm via HootSuite

Dolly starts by saying Fear is a little word with a lot of power. #JournalChat #Journaling

DawnHerring3:12pm via HootSuite

Dolly starts by saying Fear is a little word with a lot of power. #JournalChat #Journaling

OutOTWhirlwind3:11pm via web

Can you please tell me/link me to Dolly's post you are referring to. #JournalChat

JournalChat3:10pm via HootSuite

Folks are welcome to share how they have conquered a fear through #Journaling that helped that create their dream in reality. #JournalChat

DawnHerring3:10pm via HootSuite

Folks are welcome to share how they have conquered a fear through #Journaling that helped that create their dream in reality. #JournalChat

JournalChat3:09pm via HootSuite

@OutOTWhirlwind Michael, we're talking about conquering the fear that prevents us from living our dreams. #JournalChat

JournalChat3:09pm via HootSuite

With that word, we shall now dive into Dolly's Post.#JournalChat

DawnHerring3:09pm via HootSuite

With that word, we shall now dive into Dolly's Post.#JournalChat

JournalChat3:08pm via HootSuite

"Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave." #JournalChat

DawnHerring3:08pm via HootSuite

"Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave." #JournalChat

JournalChat3:08pm via HootSuite

The second was from Martha Beck, one of my favorite life coach authors from her book, Finding Your Own North Star. #JournalChat

DawnHerring3:08pm via HootSuite

The second was from Martha Beck, one of my favorite life coach authors from her book, Finding Your Own North Star. #JournalChat

JournalChat3:07pm via HootSuite

The first was the Daily Tune-Up from by Yehuda Berg on Fear which I shared on Facebook. ow.ly/epwmd #JournalChat

DawnHerring3:07pm via HootSuite

The first was the Daily Tune-Up from by Yehuda Berg on Fear which I shared on Facebook. ow.ly/epwk0#JournalChat

JournalChat3:05pm via HootSuite

Since I knew we would be discussing how fear can prevent us from living our dream, I want to share what I ran into. #JournalChat

DawnHerring3:05pm via HootSuite

Since I knew we would be discussing how fear can prevent us from living our dream, I want to share what I ran into. #JournalChat

JournalChat3:04pm via HootSuite

Before we dive into Dolly's fabulous #Journalingexercise, I must share something interesting with you. #JournalChat

DawnHerring3:04pm via HootSuite

Before we dive into Dolly's fabulous #Journalingexercise, I must share something interesting with you. #JournalChat

JournalChat3:04pm via HootSuite

@OutOTWhirlwind Welcome back to #JournalChatLive, Michael. Good to see you. :)

JournalChat3:03pm via HootSuite

Our topic for today's #JournalChat Live is Your#Journaling: Live Your Dreams as we look to conquer fears that are holding us back.

DawnHerring3:03pm via HootSuite

Our topic for today's #JournalChat Live is Your#Journaling: Live Your Dreams as we look to conquer fears that are holding us back.

OutOTWhirlwind3:03pm via web

Hi Dawn, happy to be here tonight. What's the focus of this chat? #JournalChat

JournalChat3:01pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag.

DawnHerring3:01pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag.

JournalChat3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

DawnHerring3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.