Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, August 2, 2012

#JournalChat Live 8/2/12 Topic: Your Journaling: Tuning In Part II



JournalChat4:22pm via HootSuite
Enjoy your #Journaling as you Tune In, and don't forget to refresh yourself! #JournalChat
DawnHerring4:22pm via HootSuite
Enjoy your #Journaling as you Tune In, and don't forget to refresh yourself! #JournalChat
JournalChat4:21pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 8/9, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:21pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 8/9, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:20pm via HootSuite
ow.ly/cHxpT Be sure to check out Bruce's Book, Writing Yoga. @WritingYoga #Journaling#JournalChat #yoga
DawnHerring4:20pm via HootSuite
ow.ly/cHxn6 Be sure to check out Bruce's Book, Writing Yoga. @WritingYoga #Journaling#JournalChat #yoga
JournalChat4:19pm via HootSuite
Special Thanks goes to Bruce Black @WritingYogafor being our guest today on #JournalChat Live!#Journaling
DawnHerring4:19pm via HootSuite
Special Thanks goes to Bruce Black @WritingYogafor being our guest today on #JournalChat Live!#Journaling
JournalChat4:18pm via HootSuite
ow.ly/cHxj9 You can learn more about me and how I Tune In! #DawnsDimensions #Journaling#JournalChat
DawnHerring4:18pm via HootSuite
ow.ly/cHxgY You can learn more about me and how I Tune In! #DawnsDimensions #Journaling#JournalChat
JournalChat4:17pm via HootSuite
ow.ly/cHxeu Refresh with Dawn Herring blog: Home for transcripts of #JournalChat Live and Links Edition! #Journaling
DawnHerring4:17pm via HootSuite
ow.ly/cHxbx Refresh with Dawn Herring blog: Home for transcripts of #JournalChat Live and Links Edition! #Journaling
JournalChat4:16pm via HootSuite
ow.ly/cHx9I When we tune in with our journals, we often discover our Authentic Selves. #journaling#journalchat
DawnHerring4:16pm via HootSuite
ow.ly/cHx6V When we tune in with our journals, we often discover our Authentic Selves. #journaling#journalchat
JournalChat4:15pm via HootSuite
ow.ly/cHx5R #RefreshJournal can help give you a fresh perspective as you slow down to tune in!#Journaling #JournalChat
DawnHerring4:15pm via HootSuite
ow.ly/cHx48 #RefreshJournal can help give you a fresh perspective as you slow down to tune in!#Journaling #JournalChat
JournalChat4:13pm via HootSuite
ow.ly/cHx05 Sometimes a #Journaling #Promptcan help us slow down and tune in! #JournalChat
DawnHerring4:13pm via HootSuite
ow.ly/cHwVp Sometimes a #Journaling #Promptcan help us slow down and tune in! #JournalChat
JournalChat4:12pm via HootSuite
#Journaling helps us to Tune In to every dimension of our lives as we listen to our inner wisdom and slow down. #JournalChat
DawnHerring4:12pm via HootSuite
#Journaling helps us to Tune In to every dimension of our lives as we listen to our inner wisdom and slow down. #JournalChat
AdiaC4:11pm via TweetDeck
RT @DawnHerring #Journaling helps us tune in 2 how our words & actions affect us & others; then we can make positive change #JournalChat
JournalChat4:11pm via HootSuite
@WritingYoga It was a delight to have you as a guest on #JournalChat Live, Bruce; thanks so much for taking the time!
DawnHerring4:11pm via HootSuite
@WritingYoga It was a delight to have you as a guest on #JournalChat Live, Bruce; thanks so much for taking the time!
WritingYoga4:10pm via TweetChat
@JournalChat Thanks, Dawn for hosting, and inviting me to join you. Gotta start making dinner. Keep writing! #JournalChat
JournalChat4:09pm via HootSuite
@WritingYoga Yes, indeed; and once you get into that mind frame, you want to capture it every day! Ah, the benefits! :) #JournalChat
DawnHerring4:09pm via HootSuite
@WritingYoga Yes, indeed; and once you get into that mind frame, you want to capture it every day! Ah, the benefits! :) #JournalChat
JournalChat4:08pm via HootSuite
#Journaling helps us Tune In to how our words and actions affect ourselves and others; then we can make positive change. #JournalChat
DawnHerring4:08pm via HootSuite
#Journaling helps us Tune In to how our words and actions affect ourselves and others; then we can make positive change. #JournalChat
WritingYoga4:08pm via TweetChat
@JournalChat A lovely way to describe the process: journaling leads to listening which leads to wisdom.#JournalChat
JournalChat4:06pm via HootSuite
#Journaling can have such a beneficial effect as to make us more mindful of our words and actions for the better! #JournalChat
DawnHerring4:06pm via HootSuite
#Journaling can have such a beneficial effect as to make us more mindful of our words and actions for the better! #JournalChat
JournalChat4:05pm via HootSuite
Bruce, with #Journaling comes mindfulness. Oh yes! "You become more mindful about what you say and what you do." #JournalChat #Journaling
DawnHerring4:05pm via HootSuite
Bruce, with #Journaling comes mindfulness. Oh yes! "You become more mindful about what you say and what you do." #JournalChat #Journaling
JournalChat4:03pm via HootSuite
@WritingYoga I believe it's because we are listening. And when we listen, the wisdom speaks and we can follow..#JournalChat #Journaling
DawnHerring4:03pm via HootSuite
@WritingYoga I believe it's because we are listening. And when we listen, the wisdom speaks and we can follow..#JournalChat #Journaling
JournalChat4:03pm via HootSuite
RT @WritingYoga: @JournalChat In some mysterious fashion, the words that we put on paper lead us where we need to go... #JournalChat
DawnHerring4:03pm via HootSuite
RT @WritingYoga: @JournalChat In some mysterious fashion, the words that we put on paper lead us where we need to go... #JournalChat
JournalChat4:02pm via HootSuite
Bruce, I love how you say that #journaling helps create a connection with all aspects of life. Exactly!#JournalChat
DawnHerring4:02pm via HootSuite
Bruce, I love how you say that #journaling helps create a connection with all aspects of life. Exactly!#JournalChat
JournalChat4:01pm via HootSuite
@_Christianne_ Welcome to #JournalChat Live, Christianne. :) We're tuning in with our journals with Bruce Black of @WritingYoga
WritingYoga4:01pm via TweetChat
@JournalChat In some mysterious fashion, the words that we put on paper lead us where we need to go... #JournalChat
JournalChat4:00pm via HootSuite
RT @WritingYoga: The more I write, the more I notice a progression from observing to appreciating what I observe. #JournalChat
DawnHerring4:00pm via HootSuite
RT @WritingYoga: The more I write, the more I notice a progression from observing to appreciating what I observe. #JournalChat
JournalChat3:59pm via HootSuite
@WritingYoga Glad you like it, Bruce. :) I find the more I pay attention to it,the more I apt to hear what I need as I journal. #JournalChat
DawnHerring3:59pm via HootSuite
@WritingYoga Glad you like it, Bruce. :) I find the more I pay attention to it,the more I apt to hear what I need as I journal. #JournalChat
_Christianne_3:59pm via Twitter for BlackBerry®
Agreed! "@WritingYoga: It's interesting how focusing inwardly in r journals can help us expand outward in our lives, isn't it? #JournalChat"
JournalChat3:58pm via HootSuite
@WritingYoga I agree, Bruce. I find myself being more aware, more intuitive in my life experience as a result of #Journaling#JournalChat
DawnHerring3:58pm via HootSuite
@WritingYoga I agree, Bruce. I find myself being more aware, more intuitive in my life experience as a result of #Journaling#JournalChat
WritingYoga3:58pm via TweetChat
@JournalChat Beautiful description. "My intuitive place where inner wisdom resides." #JournalChat
WritingYoga3:57pm via TweetChat
The more I write, the more I notice a progression from observing to appreciating what I observe. What about you? #JournalChat
JournalChat3:56pm via HootSuite
@WritingYoga A deeper place. Can you describe that a bit more? I call it my intuitive place where inner wisdom resides. #JournalChat
DawnHerring3:56pm via HootSuite
@WritingYoga A deeper place. Can you describe that a bit more? I call it my intuitive place where inner wisdom resides. #JournalChat
JournalChat3:55pm via HootSuite
@queen_elisheba It was great to have you, Elizabeth. Sweet time with your little one!#JournalChat
JournalChat3:55pm via HootSuite
Bruce, I love your appreciation focus (#3); we appreciate more of our life dimensions when we slow down long enough to notice. #JournalChat
DawnHerring3:55pm via HootSuite
Bruce, I love your appreciation focus (#3); we appreciate more of our life dimensions when we slow down long enough to notice. #JournalChat
queen_elisheba3:54pm via HootSuite
ok, gotta run. Babies await. Fun chat! Thanks for hosting Dawn! #journalchat
WritingYoga3:53pm via TweetChat
@JournalChat Yes, there's a voice that I hear when journaling that comes from a different place, a deeper place. #JournalChat
JournalChat3:52pm via HootSuite
"Your journal helps shift your perspective," Bruce shares. #JournalChat #Journaling
DawnHerring3:52pm via HootSuite
"Your journal helps shift your perspective," Bruce shares. #JournalChat #Journaling
queen_elisheba3:52pm via HootSuite
@JournalChat i'm into spray inks, stencils, and paint. My supplies (and addiction) are endless.#journalchat
JournalChat3:51pm via HootSuite
@WritingYoga Yes, indeed. I think #Journaling helps us discover our Authentic Self; thus we go out into the world with purpose. #JournalChat
DawnHerring3:51pm via HootSuite
@WritingYoga Yes, indeed. I think #Journaling helps us discover our Authentic Self; thus we go out into the world with purpose. #JournalChat
JournalChat3:50pm via HootSuite
@JoLynneValerie So glad you joined us, JoLynne. It was great to see you again. #JournalChat
queen_elisheba3:49pm via TweetCaster for Android
@JournalChat yes! It's expanding, and enlightening day to day. #JournalChat
JournalChat3:49pm via HootSuite
@queen_elisheba Whatever grabs you, right? I'm big on paint brushes, paper towels, and sponges right now. #Journalchat #Journaling
DawnHerring3:49pm via HootSuite
@queen_elisheba Whatever grabs you, right? I'm big on paint brushes, paper towels, and sponges right now. #Journalchat #Journaling
WarmMilkJournal3:47pm via HootSuite
RT @DawnHerring: "When you slow down, you begin to notice the world and can take in a lot more of life," Bruce shares. #JournalChat
JournalChat3:47pm via HootSuite
RT @SpiresMedia: @WritingYoga I get lost doodling in my journal....soooooo therapeutic, so peaceful!#JournalChat
DawnHerring3:47pm via HootSuite
RT @SpiresMedia: @WritingYoga I get lost doodling in my journal....soooooo therapeutic, so peaceful!#JournalChat
JournalChat3:47pm via HootSuite
@queen_elisheba Oh, I love that, Elizabeth. It's amazing the dramatic benefits of #Journaling, isn't it? #JournalChat
WritingYoga3:46pm via TweetChat
It's interesting, too, how focusing inwardly in our journals can help us expand outward in our lives, isn't it? #JournalChat
queen_elisheba3:46pm via TweetCaster for Android
This as well. @SpiresMedia: @WritingYoga I get lost doodling in my journal....soooooo therapeutic, so peaceful! #JournalChat
JournalChat3:46pm via HootSuite
@WritingYoga I think painting does; it's organic and color takes on meaning that words may not have. Very intuitive. #JournalChat
DawnHerring3:46pm via HootSuite
@WritingYoga I think painting does; it's organic and color takes on meaning that words may not have. Very intuitive. #JournalChat
JoLynneValerie3:46pm via web
Boo! :( I have to run, #JournalChat but... it was *so lovely* tuning in for a while. What great folks. Love the energy! ♥♥
queen_elisheba3:46pm via TweetCaster for Android
Yes, I find it easier to draw than write. @WritingYoga: And does drawing bring out different emotions than writing? #JournalChat
JournalChat3:45pm via HootSuite
"When you slow down, you begin to notice the world and can take in a lot more of life," Bruce shares.#JournalChat
DawnHerring3:45pm via HootSuite
"When you slow down, you begin to notice the world and can take in a lot more of life," Bruce shares.#JournalChat
SpiresMedia3:45pm via Twitter for iPhone
@WritingYoga I get lost doodling in my journal....soooooo therapeutic, so peaceful!#JournalChat
JournalChat3:44pm via HootSuite
@WritingYoga I feel more focused and determined with my day and my intention. #Journaling#JournalChat
DawnHerring3:44pm via HootSuite
@WritingYoga I feel more focused and determined with my day and my intention. #Journaling#JournalChat
WritingYoga3:43pm via TweetChat
And does drawing bring out different emotions than writing? #JournalChat
JournalChat3:43pm via HootSuite
@SpiresMedia Do! And let me know how it goes. :))#JournalChat
WarmMilkJournal3:42pm via Twitter for iPhone
@DawnHerring @WritingYoga I agree. I love writing early in the morning #JournalChat
WritingYoga3:42pm via TweetChat
Do you notice a change in how you feel about yourself after you finish a journal entry? How would you describe the change? #JournalChat
JournalChat3:42pm via HootSuite
@Monica_Corwin Welcome to #JournalChat Live, Monica. Thanks for the link. :) We're Tuning In with our journals with Bruce Black.
queen_elisheba3:41pm via TweetCaster for Android
Yes! So much fun! Thinking if hosting a ws @JournalChat: @queen_elisheba I also keep an art journal/ collage. Love it. #JournalChat
queen_elisheba3:40pm via TweetCaster for Android
@SpiresMedia @JournalChat I keep a journal by my bed and write a soon as I wake, or pee.#JournalChat
JournalChat3:40pm via HootSuite
@SpiresMedia I just go with the first thought that comes to mind and run with it! #JournalChat
Monica_Corwin3:40pm via web
This women makes beautiful journals, I buy mine from her: 3 so far. etsy.com/shop/Kreativli…#journalchat
queen_elisheba3:40pm via TweetCaster for Android
Isnt there always ;) @JournalChat: @queen_elisheba Sounds like an intuitive purchase; a block needing release, perhaps? <3 #JournalChat
JoLynneValerie3:39pm via web
@DawnHerring @SpiresMedia I admit, I've taken to keeping my journal under a pillow in bed w/ me. Sometimes I write in the night #JournalChat
JournalChat3:39pm via HootSuite
@SpiresMedia Exactly, Tamara! It's not always easy, but I know it's worth the time and investment to do so. I'm happier. #Journalchat
DawnHerring3:39pm via HootSuite
@SpiresMedia Exactly, Tamara! It's not always easy, but I know it's worth the time and investment to do so. I'm happier. #Journalchat
SpiresMedia3:39pm via Twitter for iPhone
@JournalChat Probably just my anxiety over the blank page #JournalChat
JoLynneValerie3:39pm via web
@queen_elisheba Because yeah, sometimes I draw something and then snap a pic and build a blog around it. Yep, I do that too! :) #JournalChat
JournalChat3:38pm via HootSuite
RT @WritingYoga: Rising early is another way, too, of fooling the censor. Getting words down before he or she awakens. #JournalChat
DawnHerring3:38pm via HootSuite
RT @WritingYoga: Rising early is another way, too, of fooling the censor. Getting words down before he or she awakens. #JournalChat
JoLynneValerie3:38pm via web
RT @queen_elisheba @JoLynneValerie I also keep art journals and blog about them! #journalchat < I just looked thru my phone for pics...
JournalChat3:38pm via HootSuite
@WritingYoga I have reread them in the past to organize an index, but I haven't done that in several years. #Journalchat #Journaling
SpiresMedia3:37pm via Twitter for iPhone
@JournalChat I guess it's a matter of making it more of a priority...DECIDING to get up earlier to journal.#JournalChat
JoLynneValerie3:37pm via web
RT @JournalChat @JoLynneValerie Our journals reflect our lives like a mirror, JoLynne. But of course. :) #JournalChat << Love it! So true...

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