#JournalChat Live on 12/1/11: Our topic is #Journaling for Emotional Empowerment

Our topic for #JournalChat Live today was Journaling for Emotional Empowerment. Special thanks to Ryan Glassmoyer for his post, Journal Writing: Taking a Nightly Inventory, which was our journaling resource.

JournalChat4:28pm via HootSuite

@molossus1 Thanks so much for all the RT, Sandra. I appreciate your support! #JournalChat

molossus14:20pm via TweetDeck

RT @JournalChat: ow.ly/7LN0B #Journaling#Prompts can help inventory your emotional state of mind. #JournalChat

JournalChat4:19pm via HootSuite

Enjoy your #Journaling and don't forget to refresh yourself! #JournalChat

DawnHerring4:19pm via HootSuite

Enjoy your #Journaling and don't forget to refresh yourself! #JournalChat

molossus14:19pm via TweetDeck

RT @JournalChat: ow.ly/7LNKt My writing services for those interested...#Journaling#JournalChat

JournalChat4:19pm via HootSuite

ow.ly/7LNKt My writing services for those interested...#Journaling #JournalChat

DawnHerring4:19pm via HootSuite

ow.ly/7LNJw My writing services for those interested...#Journaling #JournalChat

JournalChat4:15pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 12/8/11 at 4 CST/2 PST; topic to be announced. #Journaling

DawnHerring4:15pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 12/8/11 at 4 CST/2 PST; topic to be announced. #Journaling

JournalChat4:14pm via HootSuite

@bookmark_terry Yes, most of the time, it does. It helps me sleep better at night. :) And I look forward to it. #JournalChat #Journaling

JournalChat4:12pm via HootSuite

@Bookmark_Terry It's been great to have you on#JournalChat Live today, Terry! Thanks for joining us. :) #Journaling

JournalChat4:12pm via HootSuite

Special thanks to Ryan Glassmoyer for his fab post Journal Writing:Taking a Nightly Inventory.ow.ly/7LNrz #JournalChat #Journaling

DawnHerring4:12pm via HootSuite

Special thanks to Ryan Glassmoyer for his fab post Journal Writing:Taking a Nightly Inventory.ow.ly/7LNqb #JournalChat #Journaling

JournalChat4:06pm via HootSuite

#Journaling helps slow down your thoughts and calm your mind; thus contentment ensues. Thanks for that, Terry. :) #JournalChat

JournalChat4:05pm via HootSuite

Terry says: Also, my brain moves so fast, I really blossom if I've let go of worries and feel content.#Journaling #JournalChat

JournalChat4:04pm via HootSuite

ow.ly/7LN3Q To help increase a more refreshed, positive emotional state, sign up for Refresh Journal! #JournalChat #Journaling

DawnHerring4:04pm via HootSuite

ow.ly/7LN1x To help increase a more refreshed, positive emotional state, sign up for Refresh Journal! #JournalChat #Journaling

JournalChat4:03pm via HootSuite

ow.ly/7LN0B #Journaling #Prompts can help inventory your emotional state of mind.#JournalChat

DawnHerring4:03pm via HootSuite

ow.ly/7LMWy #Journaling #Prompts can help inventory your emotional state of mind.#JournalChat

JournalChat4:02pm via HootSuite

When you take on those repeating negative patterns, you can break the cycle with #Journalingand #positivechange. #JournalChat

DawnHerring4:02pm via HootSuite

When you take on those repeating negative patterns, you can break the cycle with #Journalingand #positivechange. #JournalChat

JournalChat4:01pm via HootSuite

One thing I've noted is how #Journaling reveals emotional patterns; repetition get noticed. Positive and negative. #JournalChat

DawnHerring4:01pm via HootSuite

One thing I've noted is how #Journaling reveals emotional patterns; repetition get noticed. Positive and negative. #JournalChat

JournalChat3:59pm via HootSuite

Of course, as I do my #Journaling in the am and pm, I'm filling them up faster. I probably have 60 filled now. #empowering #JournalChat

DawnHerring3:59pm via HootSuite

Of course, as I do my #Journaling in the am and pm, I'm filling them up faster. I probably have 60 filled now. #empowering #JournalChat

JournalChat3:58pm via HootSuite

@bookmark_terry Oh, I love my Morning Pages now too; My am #Journaling makes a huge difference in my mindset. #JournalChat

Bookmark_Terry3:57pm via web

@JournalChat It really did! I need tine at the beginning of each day, while I'm sipping my tea, to check in. #JournalChat #Vancouver #write

JournalChat3:56pm via HootSuite

Terry says: At a writer's retreat in July, I really got back into having a pen in hand and beautifully-covered book on my lap. #JournalChat

DawnHerring3:56pm via HootSuite

Terry says: At a writer's retreat in July, I really got back into having a pen in hand and beautifully-covered book on my lap. #JournalChat

JournalChat3:55pm via HootSuite

@bookmark_terry And how did that benefit your#Journaling practice? Did you feel more empowered as a result? #JournalChat

JournalChat3:54pm via HootSuite

I see #Journaling as a nurturing, validating, and emotionally empowering activity, no matter how I'm feeling. #JournalChat

DawnHerring3:54pm via HootSuite

I see #Journaling as a nurturing, validating, and emotionally empowering activity, no matter how I'm feeling. #JournalChat

JournalChat3:53pm via HootSuite

When we take the time to do our #Journaling, discerning our emotions, and make positive change, we nurture ourselves. #JournalChat

DawnHerring3:53pm via HootSuite

When we take the time to do our #Journaling, discerning our emotions, and make positive change, we nurture ourselves. #JournalChat

JournalChat3:50pm via HootSuite

That's one of the reasons Ryan's post resonated w/me & why I chose it for Pick of the Week:ow.ly/7LMdT #JournalChat #Journaling

DawnHerring3:50pm via HootSuite

That's one of the reasons Ryan's post resonated w/me & why I chose it for Pick of the Week:ow.ly/7LMbu #JournalChat #Journaling

JournalChat3:48pm via HootSuite

@bookmark_terry I never tire of discussing emotional empowerment especially with our#Journaling; it makes such a difference.#JournalChat

JournalChat3:46pm via HootSuite

@bookmark_terry I personally prefer to write in a journal, Terry. I feel very connected with my body/mind w/ pen/paper. #JournalChat

DawnHerring3:46pm via HootSuite

@bookmark_terry I personally prefer to write in a journal, Terry. I feel very connected with my body/mind w/ pen/paper. #JournalChat

Bookmark_Terry3:45pm via web

Hi Dawn and All. Yes it does resonate. Always a good topic. #JournalChat #Vancouver #amwriting#writetip #Vancouver

JournalChat3:45pm via HootSuite

The more personally & emotionally empowered we become,the more loving, kind, and generous we will be toward others. #JournalChat #Journaling

DawnHerring3:45pm via HootSuite

The more personally & emotionally empowered we become,the more loving, kind, and generous we will be toward others. #JournalChat #Journaling

JournalChat3:44pm via HootSuite

That's one of the reasons I am so passionate about #Journaling and encourage others to try it too. #JournalChat

DawnHerring3:43pm via HootSuite

That's one of the reasons I am so passionate about #Journaling and encourage others to try it too. #JournalChat

JournalChat3:43pm via HootSuite

Sometimes, I have been pleasantly surprised with how accurate my #Journaling is and how it changes my life positively. #JournalChat

DawnHerring3:43pm via HootSuite

Sometimes, I have been pleasantly surprised with how accurate my #Journaling is and how it changes my life positively. #JournalChat

JournalChat3:42pm via HootSuite

#Journaling helps me get to the bottom of my emotional issue so I can determine what I need to do to make things better. #JournalChat

DawnHerring3:42pm via HootSuite

#Journaling helps me get to the bottom of my emotional issue so I can determine what I need to do to make things better. #JournalChat

Bookmark_Terry3:42pm via web

I am still conflicted about how to write. Computer? Phone? I don't feel like I'm writing if not in a book.#JournalChat #Vancouver

JournalChat3:41pm via HootSuite

I always look forward to dissecting the emotions of my day in my #Journaling practice; it makes me feel great. #JournalChat

DawnHerring3:41pm via HootSuite

I always look forward to dissecting the emotions of my day in my #Journaling practice; it makes me feel great. #JournalChat

JournalChat3:39pm via HootSuite

@artyshilsart Welcome, Shilpa! Great to see you! Thanks for the RT. #JournalChat #Journaling

DawnHerring3:38pm via HootSuite

@bookmark_terry Welcome, Terry! Great to see you. So glad the topic resonates! #JournalChat#Journaling

JournalChat3:37pm via HootSuite

Emotional Empowerment through our #Journalingpractice can help make us more confident, more assured of who we are. #JournalChat

DawnHerring3:37pm via HootSuite

Emotional Empowerment through our #Journalingpractice can help make us more confident, more assured of who we are. #JournalChat

JournalChat3:37pm via HootSuite

All of this emotional empowerment can bring about a stronger, more resilient, more loving you!#Journaling #JournalChat

DawnHerring3:37pm via HootSuite

All of this emotional empowerment can bring about a stronger, more resilient, more loving you!#Journaling #JournalChat

JournalChat3:35pm via HootSuite

The more you know, the more change you can make. All of this process is personally empowering! #Journaling #JournalChat

DawnHerring3:35pm via HootSuite

The more you know, the more change you can make. All of this process is personally empowering! #Journaling #JournalChat

JournalChat3:35pm via HootSuite

When you make it a consistent, regular practice, you may find you figure out those negative emotions more easily. #JournalChat #Journaling

DawnHerring3:35pm via HootSuite

When you make it a consistent, regular practice, you may find you figure out those negative emotions more easily. #JournalChat #Journaling

JournalChat3:34pm via HootSuite

When you first get started #Journaling your emotions, you may be surprised how quickly you understand yourself better. #JournalChat

DawnHerring3:34pm via HootSuite

When you first get started #Journaling your emotions, you may be surprised how quickly you understand yourself better. #JournalChat

JournalChat3:33pm via HootSuite

Folks are welcome to share how #Journalingincreases their emotional empowerment! Or ask questions if you have one. :) #JournalChat

DawnHerring3:33pm via HootSuite

Folks are welcome to share how #Journalingincreases their emotional empowerment! Or ask questions if you have one. :) #JournalChat

Bookmark_Terry3:32pm via web

@DawnHerring Hi. #JournalChat. I love it.#amwriting #writetip #Vancouver

JournalChat3:31pm via HootSuite

That's empowering because you can now discern how to make those moments happen more often.#Journaling #JournalChat

DawnHerring3:31pm via HootSuite

That's empowering because you can now discern how to make those moments happen more often.#Journaling #JournalChat

JournalChat3:31pm via HootSuite

When you take the time to write your positive experiences and why they made you happy, that's empowering! #Journaling #JournalChat

DawnHerring3:31pm via HootSuite

When you take the time to write your positive experiences and why they made you happy, that's empowering! #Journaling #JournalChat

JournalChat3:30pm via HootSuite

I love the time I spend #Journaling all my happy, fun, elating moments of my day! What joy!#JournalChat

DawnHerring3:30pm via HootSuite

I love the time I spend #Journaling all my happy, fun, elating moments of my day! What joy!#JournalChat

JournalChat3:29pm via HootSuite

Of course, #Journaling our emotions isn't all negative. By all means, no! #JournalChat

DawnHerring3:29pm via HootSuite

Of course, #Journaling our emotions isn't all negative. By all means, no! #JournalChat

JournalChat3:28pm via HootSuite

Taking an inventory of your emotions helps you keep tabs on them, as Ryan shares. #Journaling#JournalChat

DawnHerring3:28pm via HootSuite

Taking an inventory of your emotions helps you keep tabs on them, as Ryan shares. #Journaling#JournalChat

JournalChat3:27pm via HootSuite

Ryan shares that writing down our feelings and actions gives us a clear picture of what is going on in our lives. #JournalChat #Journaling

DawnHerring3:27pm via HootSuite

Ryan shares that writing down our feelings and actions gives us a clear picture of what is going on in our lives. #JournalChat #Journaling

JournalChat3:26pm via HootSuite

As you use #Journaling to determine these changes and implement them, you will find a more peaceful, satisfying life. #JournalChat

DawnHerring3:26pm via HootSuite

As you use #Journaling to determine these changes and implement them, you will find a more peaceful, satisfying life. #JournalChat

JournalChat3:25pm via HootSuite

I find that just knowing why I felt that emotion is empowering. Then I can say, I'm going to do This to get to a better place. #JournalChat

DawnHerring3:25pm via HootSuite

I find that just knowing why I felt that emotion is empowering. Then I can say, I'm going to do This to get to a better place. #JournalChat

JournalChat3:23pm via HootSuite

When I have felt a negative emotion, especially when it lingers, I use my journal to determine why.#Journaling #JournalChat

DawnHerring3:23pm via HootSuite

When I have felt a negative emotion, especially when it lingers, I use my journal to determine why.#Journaling #JournalChat

JournalChat3:22pm via HootSuite

For those who have just joined #JournalChat Live, our topic is #Journaling for emotional empowerment.

DawnHerring3:22pm via HootSuite

For those who have just joined #JournalChat Live, our topic is #Journaling for emotional empowerment.

JournalChat3:21pm via HootSuite

The longer you linger with your negative emotion and no knowledge of why, the harder it is to get your power back. #Journaling #JournalChat

DawnHerring3:21pm via HootSuite

The longer you linger with your negative emotion and no knowledge of why, the harder it is to get your power back. #Journaling #JournalChat

JournalChat3:21pm via HootSuite

Once you have that powerful knowledge of yourself, you can use it to make appropriate change.#Journaling #JournalChat

DawnHerring3:21pm via HootSuite

Once you have that powerful knowledge of yourself, you can use it to make appropriate change.#Journaling #JournalChat

JournalChat3:19pm via HootSuite

For example, if you're angry with someone or jealous of them, determine why. #Journaling#JournalChat

DawnHerring3:19pm via HootSuite

For example, if you're angry with someone or jealous of them, determine why. #Journaling#JournalChat

JournalChat3:18pm via HootSuite

When we figure out how our mind works, we can make positive change to bring us back to our personal power. #Journaling #JournalChat

DawnHerring3:18pm via HootSuite

When we figure out how our mind works, we can make positive change to bring us back to our personal power. #Journaling #JournalChat

JournalChat3:17pm via HootSuite

This can help bring clearer understanding of how our mind works and why. #Journaling #JournalChat

DawnHerring3:17pm via HootSuite

This can help bring clearer understanding of how our mind works and why. #Journaling #JournalChat

JournalChat3:16pm via HootSuite

When we can figure out why we felt that emotion, we can discern our triggers and why they exist.#Journaling #JournalChat

DawnHerring3:16pm via HootSuite

When we can figure out why we felt that emotion, we can discern our triggers and why they exist.#Journaling #JournalChat

JournalChat3:16pm via HootSuite

Of course, in our emotional experience, we can use#Journaling to learn about ourselves from those emotions. #JournalChat

DawnHerring3:16pm via HootSuite

Of course, in our emotional experience, we can use#Journaling to learn about ourselves from those emotions. #JournalChat

JournalChat3:15pm via HootSuite

When you figure out what triggers that emotion is your #Journaling, you can determine what changes need to be made. #JournalChat

DawnHerring3:15pm via HootSuite

When you figure out what triggers that emotion is your #Journaling, you can determine what changes need to be made. #JournalChat

JournalChat3:14pm via HootSuite

Well, not only does #Journaling help you vent that emotion, you can use it to decrease that emotion overall. #JournalChat

DawnHerring3:14pm via HootSuite

Well, not only does #Journaling help you vent that emotion, you can use it to decrease that emotion overall. #JournalChat

JournalChat3:14pm via HootSuite

When you experience a negative emotion, it can make you feel really lousy, right? #Journaling#JournalChat

DawnHerring3:14pm via HootSuite

When you experience a negative emotion, it can make you feel really lousy, right? #Journaling#JournalChat

JournalChat3:13pm via HootSuite

Ryan shares that we can use #Journaling to highlight where we want to make changes in life. Oh, yes! #JournalChat

DawnHerring3:13pm via HootSuite

Ryan shares that we can use #Journaling to highlight where we want to make changes in life. Oh, yes! #JournalChat

JournalChat3:12pm via HootSuite

When we discern what triggered our anger, we can decided how to let go of it to get our power back.#Journaling #JournalChat

DawnHerring3:12pm via HootSuite

When we discern what triggered our anger, we can decided how to let go of it to get our power back.#Journaling #JournalChat

JournalChat3:11pm via HootSuite

Once we ask ourselves, Was I angry today? We can then write down if we are and what triggered it.#Journaling #JournalChat

DawnHerring3:11pm via HootSuite

Once we ask ourselves, Was I angry today? We can then write down if we are and what triggered it.#Journaling #JournalChat

JournalChat3:09pm via HootSuite

We may go through our days almost on auto pilot, never asking these questions; #Journaling gives us space to do so. #JournalChat

DawnHerring3:09pm via HootSuite

We may go through our days almost on auto pilot, never asking these questions; #Journaling gives us space to do so. #JournalChat

JournalChat3:08pm via HootSuite

#Journaling is the perfect practice and place to ask these questions of our daily experience.#JournalChat

DawnHerring3:08pm via HootSuite

#Journaling is the perfect practice and place to ask these questions of our daily experience.#JournalChat

JournalChat3:08pm via HootSuite

Questions to ask: Was I angry, selfish, happy, helpful, dishonest, fearful, etc. #Journaling#JournalChat

DawnHerring3:08pm via HootSuite

Questions to ask: Was I angry, selfish, happy, helpful, dishonest, fearful, etc. #Journaling#JournalChat

JournalChat3:06pm via HootSuite

Ryan gives several questions you can ask yourself to bring focus to your emotional state of mind.#Journaling #JournalChat

DawnHerring3:06pm via HootSuite

Ryan gives several questions you can ask yourself to bring focus to your emotional state of mind.#Journaling #JournalChat

JournalChat3:05pm via HootSuite

Ryan recommends #Journaling nightly for personal growth and #Emotional Stability. I couldn't agree more! #JournalChat

DawnHerring3:05pm via HootSuite

Ryan recommends #Journaling nightly for personal growth and #Emotional Stability. I couldn't agree more! #JournalChat

JournalChat3:03pm via HootSuite

Our topic for today's chat is #Journaling for Emotional Empowerment, which is one of my favorite subjects! #JournalChat

DawnHerring3:03pm via HootSuite

Our topic for today's chat is #Journaling for Emotional Empowerment, which is one of my favorite subjects! #JournalChat

JournalChat3:02pm via HootSuite

ow.ly/7LJs9 Our #Journaling resource for today is #Journal #Writing: Taking a nightly inventory by Ryan Glassmoyer. #JournalChat

DawnHerring3:02pm via HootSuite

ow.ly/7LJpk Our #Journaling resource for today is #Journal #Writing: Taking a nightly inventory by Ryan Glassmoyer. #JournalChat

JournalChat3:01pm via HootSuite

To follow #JournalChat Live, I recommendtweetchat.com, tweetdeck, or hootsuite. Please use #JournalChat as your hashtag. #Journaling

DawnHerring3:01pm via HootSuite

To follow #JournalChat Live, I recommendtweetchat.com, tweetdeck, or hootsuite. Please use #JournalChat as your hashtag. #Journaling

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 27 years with 50+journals filled; I am passionate about #Journaling! #JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 27 years with 50+journals filled; I am passionate about #Journaling! #JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.