Transcript for #JournalChat Live on 6/30/11 Topic: Resilience

journalchat Jun 30, 4:05pm via HootSuite

Don't forget to refresh yourself! Good night, all. :) #JournalChat #Journaling

DawnHerring Jun 30, 4:05pm via HootSuite

Don't forget to refresh yourself! Good night, all. :) #JournalChat #Journaling

journalchat Jun 30, 4:04pm via HootSuite

http://ow.ly/5ukkZ Here's a link to my #Journaling resource pg on my website. #JournalChat

DawnHerring Jun 30, 4:04pm via HootSuite

http://ow.ly/5ukjh Here's a link to my #Journaling resource pg on my website. #JournalChat

journalchat Jun 30, 4:02pm via HootSuite

You can sign up for Refresh Journal for more #Journaling and #JournalChat Live info: http://ow.ly/5ukia

DawnHerring Jun 30, 4:02pm via HootSuite

You can sign up for Refresh Journal for more #Journaling and #JournalChat Live info: http://ow.ly/5ukhT

journalchat Jun 30, 4:01pm via HootSuite

Our next session of #JournalChat Live will be next Thursday at 4 p.m. CST/2 PST. Topic to be announced next week. #Journaling

DawnHerring Jun 30, 4:01pm via HootSuite

Our next session of #JournalChat Live will be next Thursday at 4 p.m. CST/2 PST. Topic to be announced next week. #Journaling

journalchat Jun 30, 4:00pm via HootSuite

thanks to all who have contributed and attended this edition;it's been fabulous to chat w/ you about #Journaling in hard times.#JournalChat

DawnHerring Jun 30, 4:00pm via HootSuite

thanks to all who have contributed and attended this edition;it's been fabulous to chat w/ you about #Journaling in hard times.#JournalChat

journalchat Jun 30, 3:59pm via HootSuite

As we wrap up this edition of #JournalChat Live, I want to give a "Thank you" shout out to Melanie @4Rms for her fab post! #Journaling

DawnHerring Jun 30, 3:59pm via HootSuite

As we wrap up this edition of #JournalChat Live, I want to give a "Thank you" shout out to Melanie @4Rms for her fab post! #Journaling

journalchat Jun 30, 3:57pm via HootSuite

Being resilient in challenging times is one of the best benefits for #Journaling that there is. That's why I recommend it! #JournalChat

DawnHerring Jun 30, 3:57pm via HootSuite

Being resilient in challenging times is one of the best benefits for #Journaling that there is. That's why I recommend it! #JournalChat

journalchat Jun 30, 3:54pm via HootSuite

@itshannahjoy I love how you mention the bigger picture and how #journaling can help us resolve our issues. #JournalChat

DawnHerring Jun 30, 3:54pm via HootSuite

@itshannahjoy I love how you mention the bigger picture and how #journaling can help us resolve our issues. #JournalChat

journalchat Jun 30, 3:53pm via HootSuite

RT @itshannahjoy: I enjoy journaling in a way of writing things out. It helps see the bigger picture and resolve. #JournalChat

DawnHerring Jun 30, 3:53pm via HootSuite

RT @itshannahjoy: I enjoy journaling in a way of writing things out. It helps see the bigger picture and resolve. #JournalChat

journalchat Jun 30, 3:53pm via HootSuite

I find when I uncover mindsets that are negative in my #Journaling, I can determine where they come from and make change. #JournalChat

DawnHerring Jun 30, 3:53pm via HootSuite

I find when I uncover mindsets that are negative in my #Journaling, I can determine where they come from and make change. #JournalChat

itsHannahJoy Jun 30, 3:52pm via txt

I enjoy journaling in a way of writing things out. It helps see the bigger picture and resolve. #JournalChat

journalchat Jun 30, 3:50pm via HootSuite

Some of my blogs posts talking about dealing with hard times have come from my #journaling entries. #JournalChat #writing

DawnHerring Jun 30, 3:50pm via HootSuite

Some of my blogs posts talking about dealing with hard times have come from my #journaling entries. #JournalChat #writing

journalchat Jun 30, 3:47pm via HootSuite

@melodysmusings I agree, Melody! Writing is cathartic. #Journaling #JournalChat

journalchat Jun 30, 3:45pm via HootSuite

Since our words hold power, imagine how our #journaling can infuse our days with daily validating power! #JournalChat

DawnHerring Jun 30, 3:45pm via HootSuite

Since our words hold power, imagine how our #journaling can infuse our days with daily validating power! #JournalChat

journalchat Jun 30, 3:45pm via HootSuite

As our fears shrink (false evidence appearing real), we lessen our anxiety, which helps us stay resilient. #Journaling #JournalChat

DawnHerring Jun 30, 3:45pm via HootSuite

As our fears shrink (false evidence appearing real), we lessen our anxiety, which helps us stay resilient. #Journaling #JournalChat

MelodysMusings Jun 30, 3:44pm via HootSuite

@journalchat Writing gives worries and fears less power too. #JournalChat

journalchat Jun 30, 3:43pm via HootSuite

#Journaling can help us face our fears and shrink them down to size. Makes our challenges more manageable. #JournalChat

DawnHerring Jun 30, 3:43pm via HootSuite

#Journaling can help us face our fears and shrink them down to size. Makes our challenges more manageable. #JournalChat

MrsCBJ4ever Jun 30, 3:42pm via Twitterrific

Wow, this is really nice. :) RT @mscator Validation is important, especially when you are afraid. Words hold power. #JournalChat

journalchat Jun 30, 3:41pm via HootSuite

@mscator That's right. It's about what we can't do ourselves. Which makes us feel vulnerable. Love that smile idea! #JournalChat #Journaling

DawnHerring Jun 30, 3:41pm via HootSuite

@mscator That's right. It's about what we can't do ourselves. Which makes us feel vulnerable. Love that smile idea! #JournalChat #Journaling

journalchat Jun 30, 3:40pm via HootSuite

@melodysmusings Writing skills, oh, yes! As we write about our fears, they can turn into other prose for future writing. #JournalChat

journalchat Jun 30, 3:39pm via HootSuite

@bakingteacher #JournalChat Missing it? Great! Journal Writing is worth every pen stroke. :) #Journaling

mscator Jun 30, 3:38pm via TweetDeck

When I break it down, fear is just those things out of my control. Rather remarkable. My journal smiles at me over that truth. #JournalChat

journalchat Jun 30, 3:37pm via HootSuite

We can write exactly what we're afraid of. Get specific. Get raw. Don't hold back. Get to the root of the issue #JournalChat #Journaling

DawnHerring Jun 30, 3:37pm via HootSuite

We can write exactly what we're afraid of. Get specific. Get raw. Don't hold back. Get to the root of the issue #JournalChat #Journaling

journalchat Jun 30, 3:35pm via HootSuite

Fear is no doubt a powerful emotion we face in hard times; journal writing can help us to work through that fear. #JournalChat #Journaling

DawnHerring Jun 30, 3:35pm via HootSuite

Fear is no doubt a powerful emotion we face in hard times; journal writing can help us to work through that fear. #JournalChat #Journaling

journalchat Jun 30, 3:34pm via HootSuite

@mscator Validation is one of my favorite words! The #Journal is the perfect place to validate! #Journaling #JournalChat

DawnHerring Jun 30, 3:34pm via HootSuite

@mscator Validation is one of my favorite words! The #Journal is the perfect place to validate! #Journaling #JournalChat

journalchat Jun 30, 3:33pm via HootSuite

RT @mscator: Validation is important, especially when you are afraid. Words hold power. #JournalChat

DawnHerring Jun 30, 3:33pm via HootSuite

RT @mscator: Validation is important, especially when you are afraid. Words hold power. #JournalChat

journalchat Jun 30, 3:32pm via HootSuite

As @mscator says, a journal gives you a timeline and history to look back on. The more we see resolved, the more faith we have. #JournalChat

DawnHerring Jun 30, 3:32pm via HootSuite

As @mscator says, a journal gives you a timeline and history to look back on. The more we see resolved, the more faith we have. #JournalChat

mscator Jun 30, 3:32pm via TweetDeck

Validation is important, especially when you are afraid. Words hold power. #JournalChat

journalchat Jun 30, 3:31pm via HootSuite

One of the things I notice the most is the sense of relief I have after putting it all on the page; I feel stronger, hopeful. #JournalChat

DawnHerring Jun 30, 3:31pm via HootSuite

One of the things I notice the most is the sense of relief I have after putting it all on the page; I feel stronger, hopeful. #JournalChat

journalchat Jun 30, 3:28pm via HootSuite

How does journal writing help you stay strong in hard times? How does it make a real difference? #Journaling #JournalChat

DawnHerring Jun 30, 3:28pm via HootSuite

How does journal writing help you stay strong in hard times? How does it make a real difference? #Journaling #JournalChat

mscator Jun 30, 3:28pm via TweetDeck

"Journaling... helps me rebuild from the inside out." v/ @DawnHerring #JournalChat #creativity

journalchat Jun 30, 3:27pm via HootSuite

And as I rebuild, positive change comes in ways I least expect it; which just gives me more to write about. #Journaling #JournalChat

DawnHerring Jun 30, 3:27pm via HootSuite

And as I rebuild, positive change comes in ways I least expect it; which just gives me more to write about. #Journaling #JournalChat

journalchat Jun 30, 3:26pm via HootSuite

My #Journaling time never fails to open things up for me to have a broader perspective. Helps me rebuild from the inside out. #JournalChat

DawnHerring Jun 30, 3:26pm via HootSuite

My #Journaling time never fails to open things up for me to have a broader perspective. Helps me rebuild from the inside out. #JournalChat

journalchat Jun 30, 3:21pm via HootSuite

@mscator Yes, indeed, it does. I love how you explained it! Welcome. :) #JournalChat #Journaling

DawnHerring Jun 30, 3:21pm via HootSuite

@mscator Yes, indeed, it does. I love how you explained it! Welcome. :) #JournalChat #Journaling

journalchat Jun 30, 3:20pm via HootSuite

RT @marybethc: I have to journal every day to stay sane. #journalchat #journaling //I'm w/ you there, MaryBeth!

DawnHerring Jun 30, 3:20pm via HootSuite

RT @marybethc: I have to journal every day to stay sane. #journalchat #journaling //I'm w/ you there, MaryBeth!

journalchat Jun 30, 3:19pm via HootSuite

@jillmetcalf Just a sweet reminder, Jill. To be in the feed, use the #JournalChat Hashtag; I almost missed you. ;)

MaryBethC Jun 30, 3:18pm via TweetDeck

I have to journal every day to stay sane. #journalchat #journaling

mscator Jun 30, 3:17pm via TweetDeck

Challenges arc & resolve w/ time. Writing process down gives you timeline & historical perspective. #JournalChat

journalchat Jun 30, 3:16pm via HootSuite

When I focus on positive emotions, no matter how difficult the circumstance, it helps me keep a positive perspective#Journaling #JournalChat

DawnHerring Jun 30, 3:16pm via HootSuite

When I focus on positive emotions, no matter how difficult the circumstance, it helps me keep a positive perspective#Journaling #JournalChat

journalchat Jun 30, 3:15pm via HootSuite

I have come to rely on keeping a journal for over 20 years; it has helped me to stay strong in the hardest of times #Journaling #JournalChat

DawnHerring Jun 30, 3:15pm via HootSuite

I have come to rely on keeping a journal for over 20 years; it has helped me to stay strong in the hardest of times #Journaling #JournalChat

journalchat Jun 30, 3:14pm via HootSuite

@jillmetcalf Welcome to #JournalChat, Jill. :)

journalchat Jun 30, 3:13pm via HootSuite

P.S. To be a part of #JournalChat Live, be sure to use the hashtag in your tweet; you're welcome to share your journaling experience.

DawnHerring Jun 30, 3:13pm via HootSuite

P.S. To be a part of #JournalChat Live, be sure to use the hashtag in your tweet; you're welcome to share your journaling experience.

JILLMETCALF Jun 30, 3:12pm via HootSuite

RT @journalchat: When we keep a journal, focusing on the positive of every challenging situation, we can make ourselves strong to bounce back. #JournalChat

journalchat Jun 30, 3:12pm via HootSuite

When we keep a journal, focusing on the positive of every challenging situation, we can make ourselves strong to bounce back. #JournalChat

DawnHerring Jun 30, 3:12pm via HootSuite

When we keep a journal, focusing on the positive of every challenging situation, we can make ourselves strong to bounce back. #JournalChat

journalchat Jun 30, 3:10pm via HootSuite

Resilience is the ability to bounce back from negative events by using positive emotions to cope. #Journaling #JournalChat

DawnHerring Jun 30, 3:10pm via HootSuite

Resilience is the ability to bounce back from negative events by using positive emotions to cope. #Journaling #JournalChat

journalchat Jun 30, 3:09pm via HootSuite

Resilience is considered by psychologists as one of the most important attributes for good mental health, as Melanie shares. #JournalChat

DawnHerring Jun 30, 3:09pm via HootSuite

Resilience is considered by psychologists as one of the most important attributes for good mental health, as Melanie shares. #JournalChat

journalchat Jun 30, 3:07pm via HootSuite

When we go through hard times, challenges, that threaten to tear down what we've built, #Journaling can help us be strong. #JournalChat

DawnHerring Jun 30, 3:07pm via HootSuite

When we go through hard times, challenges, that threaten to tear down what we've built, #Journaling can help us be strong. #JournalChat

Melwyk Jun 30, 3:05pm via HootSuite

RT @journalchat: No matter how many time the spider's web gets taken down by one thing or another, the spider simply rebuilds again. #Journaling #JournalChat

Melwyk Jun 30, 3:05pm via HootSuite

RT @journalchat: Melanie Kindrachuk @4Rms introduces resilience through her blog post as she discusses the life of the spider. #Journaling #JournalChat

DawnHerring Jun 30, 3:05pm via HootSuite

@melwyk Sounds good, Melanie! #Journaling #JournalChat

journalchat Jun 30, 3:04pm via HootSuite

No matter how many time the spider's web gets taken down by one thing or another, the spider simply rebuilds again. #Journaling #JournalChat

DawnHerring Jun 30, 3:04pm via HootSuite

No matter how many time the spider's web gets taken down by one thing or another, the spider simply rebuilds again. #Journaling #JournalChat

journalchat Jun 30, 3:03pm via HootSuite

Melanie Kindrachuk @4Rms introduces resilience through her blog post as she discusses the life of the spider. #Journaling #JournalChat

DawnHerring Jun 30, 3:03pm via HootSuite

Melanie Kindrachuk @4Rms introduces resilience through her blog post as she discusses the life of the spider. #Journaling #JournalChat

Melwyk Jun 30, 3:02pm via web

@DawnHerring I will try to join you at #journalchat soon...in transit....

journalchat Jun 30, 3:02pm via HootSuite

How has keeping a journal helped you to become more resilient during hard times? #Journaling #JournalChat

DawnHerring Jun 30, 3:02pm via HootSuite

How has keeping a journal helped you to become more resilient during hard times? #Journaling #JournalChat

journalchat Jun 30, 3:02pm via HootSuite

Today's #Journaling topic is from our Pick of the Week: Relying on Resilience. #JournalChat

DawnHerring Jun 30, 3:01pm via HootSuite

Today's #Journaling topic is from our Pick of the Week: Relying on Resilience. #JournalChat

journalchat Jun 30, 3:01pm via HootSuite

I am Dawn Herring, your host, avid journal keeper of over 20 years with over 50 volumes filled. #Journaling #JournalChat

DawnHerring Jun 30, 3:01pm via HootSuite

I am Dawn Herring, your host, avid journal keeper of over 20 years with over 50 volumes filled. #Journaling #JournalChat

journalchat Jun 30, 3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.

DawnHerring Jun 30, 3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.

journalchat Jun 30, 2:56pm via HootSuite

http://ow.ly/5uhzp #JournalChat Live Pick of the Week: Relying on Resilience by Melanie Kindrachuk @4Rms #Journaling

DawnHerring Jun 30, 2:56pm via HootSuite

http://ow.ly/5uhwx #JournalChat Live Pick of the Week: Relying on Resilience by Melanie Kindrachuk @4Rms #Journaling