Transcript for #JournalChat Live on 7/7/11

http://ow.ly/5zhuS And my most recent post: In the Distance#Journaling #JournalChat

DawnHerring3:59pm via HootSuite

http://ow.ly/5zht8 And my most recent post: In the Distance#Journaling #JournalChat

JournalChat3:59pm via HootSuite

http://ow.ly/5zhrf Also, my #Journaling resource page on my website. Lots of links from previous #JournalChat Links editions.

DawnHerring3:59pm via HootSuite

http://ow.ly/5zhqe Also, my #Journaling resource page on my website. Lots of links from previous #JournalChat Links editions.

JournalChat3:58pm via HootSuite

http://ow.ly/5zhph Here is my most recent editon of Refresh Journal. You're welcome to sign up for your free copy:) #Journaling #JournalChat

DawnHerring3:58pm via HootSuite

http://ow.ly/5zhnI Here is my most recent editon of Refresh Journal. You're welcome to sign up for your free copy:) #Journaling #JournalChat

JournalChat3:57pm via HootSuite

You can also sign up for my Refresh Journal, which contains highlights from #JournalChat Live and Pick of the Week. http://ow.ly/5zhmL

DawnHerring3:57pm via HootSuite

You can also sign up for my Refresh Journal, which contains highlights from #JournalChat Live and Pick of the Week. http://ow.ly/5zhmo

JournalChat3:56pm via HootSuite

My Apologies: I have a correction to make on the author's name: It is Tracie B. Be sure to check out her post. #JournalChat

DawnHerring3:56pm via HootSuite

My Apologies: I have a correction to make on the author's name: It is Tracie B. Be sure to check out her post. #JournalChat

JournalChat3:54pm via HootSuite

I want to send a special shout out to Stacie for her fab post, Are You#Journaling?. http://ow.ly/5zhgX #JournalChat

DawnHerring3:54pm via HootSuite

I want to send a special shout out to Stacie for her fab post, Are You#Journaling?. http://ow.ly/5zhgb #JournalChat

bakingteacher3:54pm via HootSuite

RT @JournalChat: #Journaling can help you determine what small steps you can take toward making life change that works for you, not against you. #JournalChat

JournalChat3:54pm via HootSuite

#Journaling can help you determine what small steps you can take toward making life change that works for you, not against you.#JournalChat

DawnHerring3:54pm via HootSuite

#Journaling can help you determine what small steps you can take toward making life change that works for you, not against you.#JournalChat

JournalChat3:53pm via HootSuite

So, what comes to mind when the word "change" is introduced? Something small? Something overwhelming? #JournalChat #Journaling

DawnHerring3:53pm via HootSuite

So, what comes to mind when the word "change" is introduced? Something small? Something overwhelming? #JournalChat #Journaling

JournalChat3:52pm via HootSuite

@bakingteacher I am delighted you enjoy #JournalChat! #Journaling

JournalChat3:51pm via HootSuite

RT @bakingteacher: @JournalChat I love reading the #JournalChat - thank you so much for hosting them. //Thanks so much for joining me!

bakingteacher3:50pm via TweetDeck

@JournalChat I love reading the #JournalChat - thank you so much for hosting them.

JournalChat3:50pm via HootSuite

When you have an honest-to-goodness session w your journal on these issues, it brings clarity which is a precursor to change. #JournalChat

DawnHerring3:50pm via HootSuite

When you have an honest-to-goodness session w your journal on these issues, it brings clarity which is a precursor to change. #JournalChat

JournalChat3:48pm via HootSuite

...a special place to write down your fears, your dreams, your goals, or simply a place to record how you feel. #JournalChat #Journaling

DawnHerring3:48pm via HootSuite

...a special place to write down your fears, your dreams, your goals, or simply a place to record how you feel. #JournalChat #Journaling

JournalChat3:47pm via HootSuite

I like what Stacie says: Think of a journal as a room for your thoughts...#JournalChat #Journaling

DawnHerring3:47pm via HootSuite

I like what Stacie says: Think of a journal as a room for your thoughts...#JournalChat #Journaling

JournalChat3:45pm via HootSuite

And you may want to mix up #Journaling with collage, which may open things up even more incorporating image. #JournalChat

DawnHerring3:45pm via HootSuite

And you may want to mix up #Journaling with collage, which may open things up even more incorporating image. #JournalChat

JournalChat3:44pm via HootSuite

That's when the practical and emotional benefits will begin to show in your day to day journey. You'll be saying, WOW. #JournalChat

DawnHerring3:44pm via HootSuite

That's when the practical and emotional benefits will begin to show in your day to day journey. You'll be saying, WOW. #JournalChat

JournalChat3:43pm via HootSuite

And when you start to feel a change from within, you know you're on the right track. #JournalChat #Journaling

DawnHerring3:43pm via HootSuite

And when you start to feel a change from within, you know you're on the right track. #JournalChat #Journaling

JournalChat3:43pm via HootSuite

Once you open up the free writing flood gates, it's a great idea to formulate a plan of sorts toward bringing good change. #JournalChat

DawnHerring3:43pm via HootSuite

Once you open up the free writing flood gates, it's a great idea to formulate a plan of sorts toward bringing good change. #JournalChat

JournalChat3:40pm via HootSuite

Perhaps you haven't thought to ask yourself that before. Once you get started, you may be suprised w/ what comes up!#JournalChat#Journaling

DawnHerring3:40pm via HootSuite

Perhaps you haven't thought to ask yourself that before. Once you get started, you may be suprised w/ what comes up!#JournalChat#Journaling

JournalChat3:39pm via HootSuite

One question from Stacie's post Grason says in her wkshops: Do you really know what you want? Great place to start! #JournalChat#Journaling

DawnHerring3:39pm via HootSuite

One question from Stacie's post Grason says in her wkshops: Do you really know what you want? Great place to start! #JournalChat#Journaling

JournalChat3:37pm via HootSuite

http://ow.ly/5zgyM Here's a link to Walking in this World by Julia Cameron, where that 'other 5 lives' exercise is contained. #JournalChat

DawnHerring3:37pm via HootSuite

http://ow.ly/5zgxi Here's a link to Walking in this World by Julia Cameron, where that 'other 5 lives' exercise is contained. #JournalChat

JournalChat3:35pm via HootSuite

It's easy to think we have to just stay with the same ole thing, but writing down other dimensions can open up possibilities. #JournalChat

DawnHerring3:35pm via HootSuite

It's easy to think we have to just stay with the same ole thing, but writing down other dimensions can open up possibilities. #JournalChat

JournalChat3:34pm via HootSuite

She says when you write them down, you make bits of those lives possible in your current one, which brings awesome change.#JournalChat

DawnHerring3:34pm via HootSuite

She says when you write them down, you make bits of those lives possible in your current one, which brings awesome change.#JournalChat

JournalChat3:33pm via HootSuite

I recall one exercise in a Julia Cameron book where she tells you to write about your other 5 lives, if you had them. #JournalChat

DawnHerring3:33pm via HootSuite

I recall one exercise in a Julia Cameron book where she tells you to write about your other 5 lives, if you had them. #JournalChat

JournalChat3:32pm via HootSuite

To me, the Power to Change is one of the greatest benefits I have experienced in #Journaling. #JournalChat

DawnHerring3:32pm via HootSuite

To me, the Power to Change is one of the greatest benefits I have experienced in #Journaling. #JournalChat

JournalChat3:30pm via HootSuite

Sometimes when we find what works for us, it makes it even easier for#Journaling to really benefit in the long run.#JournalChat #Journaling

DawnHerring3:30pm via HootSuite

Sometimes when we find what works for us, it makes it even easier for#Journaling to really benefit in the long run.#JournalChat #Journaling

JournalChat3:28pm via HootSuite

@corpwritingpro Welcome! Yes, it sounds like a free way to approach#Journaling; your way, which is the only right way for you. #JournalChat

DawnHerring3:28pm via HootSuite

@corpwritingpro Welcome! Yes, it sounds like a free way to approach#Journaling; your way, which is the only right way for you. #JournalChat

corpwritingpro3:26pm via Twitter for BlackBerry®

#JournalChat Journaling finally worked for me when I stopped using complete sentences and when I began using any random page I felt like.

JournalChat3:26pm via HootSuite

My journal is often a place where I have fun writing about the fun things I've experienced. Ones that have left an impact. #JournalChat

DawnHerring3:26pm via HootSuite

My journal is often a place where I have fun writing about the fun things I've experienced. Ones that have left an impact. #JournalChat

JournalChat3:25pm via HootSuite

I absolutely love it when I have an 'epiphany' of sorts with my journal. It just makes every word and page worth it.#JournalChat #Journaling

DawnHerring3:25pm via HootSuite

I absolutely love it when I have an 'epiphany' of sorts with my journal. It just makes every word and page worth it.#JournalChat #Journaling

JournalChat3:24pm via HootSuite

Sometimes these changes can be seriously life changing. In ways you might think, wow, why didn't I think of that before? #JournalChat

DawnHerring3:24pm via HootSuite

Sometimes these changes can be seriously life changing. In ways you might think, wow, why didn't I think of that before? #JournalChat

JournalChat3:22pm via HootSuite

Have you ever had an experience where a journal entry you wrote opened your eyes to where change was necessary? #JournalChat #Journaling

DawnHerring3:22pm via HootSuite

Have you ever had an experience where a journal entry you wrote opened your eyes to where change was necessary? #JournalChat #Journaling

JournalChat3:21pm via HootSuite

When we can pinpoint what it is we want more of that will make a difference, then we're well on our way to positive change. #JournalChat

DawnHerring3:21pm via HootSuite

When we can pinpoint what it is we want more of that will make a difference, then we're well on our way to positive change. #JournalChat

JournalChat3:20pm via HootSuite

I like one of Stacie's sentence starters...My life is lacking....#Journaling#JournalChat

DawnHerring3:20pm via HootSuite

I like one of Stacie's sentence starters...My life is lacking....#Journaling#JournalChat

JournalChat3:18pm via HootSuite

We can use our journals to validate our emotions, which can bring serious positive change to our lives. #JournalChat #Journaling

DawnHerring3:18pm via HootSuite

We can use our journals to validate our emotions, which can bring serious positive change to our lives. #JournalChat #Journaling

JournalChat3:16pm via HootSuite

When we take the time to decipher what it is that matters to us, how we want to leave a positive mark in the world, #Journal it!#JournalChat

DawnHerring3:16pm via HootSuite

When we take the time to decipher what it is that matters to us, how we want to leave a positive mark in the world, #Journal it!#JournalChat

JournalChat3:15pm via HootSuite

Our journals are one of the best places to work out our dreams, our vision for our lives. #JournalChat #Journaling

DawnHerring3:15pm via HootSuite

Our journals are one of the best places to work out our dreams, our vision for our lives. #JournalChat #Journaling

DawnHerring3:14pm via HootSuite

@valeriestorey Welcome, Valerie. Great to see you! #JournalChat#Journaling

valeriestorey3:13pm via HootSuite

RT @DawnHerring: If there's something I want to change about myself, whether an emotion or attitude, I #Journal about it. #JournalChat#Journaling

JournalChat3:13pm via HootSuite

Folks who have joined us are welcome to share any experience you've had with #Journaling giving you power to change. #JournalChat

DawnHerring3:13pm via HootSuite

Folks who have joined us are welcome to share any experience you've had with #Journaling giving you power to change. #JournalChat

JournalChat3:12pm via HootSuite

If there's something I want to change about myself, whether an emotion or attitude, I #Journal about it. #JournalChat #Journaling

DawnHerring3:12pm via HootSuite

If there's something I want to change about myself, whether an emotion or attitude, I #Journal about it. #JournalChat #Journaling

JournalChat3:11pm via HootSuite

When I focus on something I really want to do, I write about it in my journal. It helps me get the bugs out & get the the core. #JournalChat

DawnHerring3:11pm via HootSuite

When I focus on something I really want to do, I write about it in my journal. It helps me get the bugs out & get the the core. #JournalChat

JournalChat3:10pm via HootSuite

Of course, change isn't easy, but I can honestly say that #journalinghelps the entire process. #JournalChat #Journaling

DawnHerring3:10pm via HootSuite

Of course, change isn't easy, but I can honestly say that #journalinghelps the entire process. #JournalChat #Journaling

JournalChat3:09pm via HootSuite

RT @itshannahjoy: @JournalChat Amen Mama Amen. It heals in a way nothing else can :) #JournalChat //Yes, it does, Hannah!

JournalChat3:08pm via HootSuite

But, not only that, you now have space to write about what you really want; you can begin to dig deeper into your dreams. #JournalChat

DawnHerring3:08pm via HootSuite

But, not only that, you now have space to write about what you really want; you can begin to dig deeper into your dreams. #JournalChat

JournalChat3:08pm via HootSuite

You begin to notice patterns in your mindset that aren't working for you anymore, that are slowing you down. #JournalChat #Journaling

DawnHerring3:08pm via HootSuite

You begin to notice patterns in your mindset that aren't working for you anymore, that are slowing you down. #JournalChat #Journaling

JournalChat3:07pm via HootSuite

When you slow down long enough to write a journal entry, more emotions, feelings, and revelations come to the surface. #JournalChat

DawnHerring3:07pm via HootSuite

When you slow down long enough to write a journal entry, more emotions, feelings, and revelations come to the surface. #JournalChat

JournalChat3:06pm via HootSuite

She says this is true because as you write your journal entries, you begin to become more aware of your life. #JournalChat #Journaling

DawnHerring3:06pm via HootSuite

She says this is true because as you write your journal entries, you begin to become more aware of your life. #JournalChat #Journaling

ItsHannahJoy3:06pm via web

@JournalChat Amen Mama Amen. It heals in a way nothing else can :)#JournalChat

JournalChat3:05pm via HootSuite

it has the power to change who you are. #JournalChat #Journaling

DawnHerring3:05pm via HootSuite

it has the power to change who you are. #JournalChat #Journaling

JournalChat3:05pm via HootSuite

Sandy Grason says: “The beauty of journaling is that it’s not just about recording and interpreting, ...#JournalChat #Journaling

DawnHerring3:05pm via HootSuite

Sandy Grason says: “The beauty of journaling is that it’s not just about recording and interpreting, ...#JournalChat #Journaling

JournalChat3:03pm via HootSuite

In this post, Oprah is quoted as saying, “Keeping a journal will absolutely change your life in ways you never imagined.” #JournalChat

DawnHerring3:03pm via HootSuite

In this post, Oprah is quoted as saying, “Keeping a journal will absolutely change your life in ways you never imagined.” #JournalChat

JournalChat3:02pm via HootSuite

Special thanks to Tracie, author of the post Are You Journaling?#JournalChat #Journaling

DawnHerring3:02pm via HootSuite

Special thanks to Tracie, author of the post Are You Journaling?#JournalChat #Journaling

JournalChat3:01pm via HootSuite

Today's #JournalChat Live topic is The Power to Change taken from the post: Are You #Journaling? http://ow.ly/5zeVB

DawnHerring3:01pm via HootSuite

Today's #JournalChat Live topic is The Power to Change taken from the post: Are You #Journaling? http://ow.ly/5zeV7

JournalChat3:00pm via HootSuite

I'm your host, Dawn Herring, an avid journaler of over 20 years with over 50 journals filled. #JournalChat #Journaling

DawnHerring3:00pm via HootSuite

I'm your host, Dawn Herring, an avid journaler of over 20 years with over 50 journals filled. #JournalChat #Journaling

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling! Thank you for joining me. :)

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling! Thank you for joining me. :)

JournalChat2:42pm via HootSuite

I recommend Hootsuite for #JournalChat Live, using the #JournalChathashtag in your tweets. Transcript will be posted on blog. #Journaling

DawnHerring2:42pm via HootSuite

I recommend Hootsuite for #JournalChat Live, using the #JournalChathashtag in your tweets. Transcript will be posted on blog. #Journaling

JournalChat2:41pm via HootSuite

How have you used your #journaling to change your life? Join us for this discussion in 20 minutes on #JournalChat Live!

DawnHerring2:41pm via HootSuite

How have you used your #journaling to change your life? Join us for this discussion in 20 minutes on #JournalChat Live!