#JournalChat Live 1/5/14 Part IV Topic: Your Journaling: In Transition with special guest, Lisa Arends

JournalChat3:19pm via HootSuite

Enjoy #Journaling through transition and be personally empowered; and don't forget to refresh yourself in 2014!#JournalChat

DawnHerring3:19pm via HootSuite

Enjoy #Journaling through transition and be personally empowered; and don't forget to refresh yourself in 2014!#JournalChat

JournalChat3:18pm via HootSuite

For our next month's (2/2) #JournalChat Live Sunday Session, @jillwinski will be our special guest. #Journaling

DawnHerring3:18pm via HootSuite

For our next month's (2/2) #JournalChat Live Sunday Session, @jillwinski will be our special guest. #Journaling

JournalChat3:17pm via HootSuite

That wraps up this January Session of #JournalChat Live; join us next month, 2/2/14, 4 EST/1 PST. #Journaling topic to be announced.

DawnHerring3:17pm via HootSuite

That wraps up this January Session of #JournalChat Live; join us next month, 2/2/14, 4 EST/1 PST. #Journaling topic to be announced.

JournalChat3:14pm via HootSuite

ow.ly/shWZr You can learn more about me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling

Retweeted by stilllearning2b

JournalChat3:15pm via HootSuite

Special Thanks to Lisa Arends @stilllearning2b for being special guest and for My Journey to Hope, our #Journalingresource. #JournalChat

DawnHerring3:15pm via HootSuite

Special Thanks to Lisa Arends @stilllearning2b for being special guest and for My Journey to Hope, our #Journalingresource. #JournalChat

JournalChat3:13pm via HootSuite

ow.ly/shWY8 You can learn more about #JournalChat Live and Links Edition for all things #Journaling. :)

Retweeted by stilllearning2b

JournalChat3:14pm via HootSuite

ow.ly/shWZr You can learn more about me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling

DawnHerring3:14pm via HootSuite

ow.ly/shWYt You can learn more about me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling

JournalChat3:13pm via HootSuite

ow.ly/shWY8 You can learn more about #JournalChat Live and Links Edition for all things #Journaling. :)

DawnHerring3:13pm via HootSuite

ow.ly/shWX7 You can learn more about #JournalChat Live and Links Edition for all things #Journaling. :)

JournalChat3:12pm via HootSuite

ow.ly/shWVN My monthly #RefreshJournal gives a fresh perspective in life transitions. #JournalChat #Journaling

DawnHerring3:12pm via HootSuite

ow.ly/shWVI My monthly #RefreshJournal gives a fresh perspective in life transitions. #JournalChat #Journaling

DawnHerring3:11pm via HootSuite

ow.ly/shWQp I share some positive transitions of my own in my 2013 Review. #JournalChat #Journaling #art

Retweeted by stilllearning2b

JournalChat3:12pm via HootSuite

@krystalholden84 It's our pleasure, Krystal. Glad to be of help and support. #JournalChat

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JournalChat3:11pm via HootSuite

ow.ly/shWQr I share some positive transitions of my own in my 2013 Review. #JournalChat #Journaling #art

DawnHerring3:11pm via HootSuite

ow.ly/shWQp I share some positive transitions of my own in my 2013 Review. #JournalChat #Journaling #art

krystalholden843:10pm via Twitter for Android

@JournalChat @stilllearning2b thank you so much, this has been wonderful. All the support and advice is so much appreciated:) #journalchat

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JournalChat3:10pm via HootSuite

ow.ly/shWNe #Journaling #Prompts can help us write through transition. #JournalChat

DawnHerring3:10pm via HootSuite

ow.ly/shWKK #Journaling #Prompts can help us write through transition. #JournalChat

JournalChat3:09pm via HootSuite

@stilllearning2b Thanks so much for being our special guest today, Lisa. It was fabulous and insightful. #JournalChat

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JournalChat3:09pm via HootSuite

@krystalholden84 You too, Krystal. I wish you well in#Journaling; Keep us posted if you want to share. :)#JournalChat

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sdekins3:08pm via TweetChat powered by oneQube

RT @stilllearning2b Words have power. Words you create have even greater power. Use ur writing to help shape the life you want. #JournalChat

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JournalChat3:08pm via HootSuite

RT @stilllearning2b: Words have power.Words you create have even greater power.Use your writing to help shape the life you want #JournalChat

DawnHerring3:08pm via HootSuite

RT @stilllearning2b: Words have power.Words you create have even greater power.Use your writing to help shape the life you want #JournalChat

stilllearning2b3:08pm via HootSuite

Thanks everyone for the awesome chat! Have a great evening - and stay warm! #JournalChat

JournalChat3:08pm via HootSuite

@divorcedoula604 Great to have met you, Pamela and have you on board the #JournalChat Live boat. :)

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stilllearning2b3:07pm via HootSuite

@JournalChat Words have power. Words you create have even greater power. Use your writing to help shape the life you want.#JournalChat

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krystalholden843:06pm via Twitter for Android

@KathyPooler @JournalChat so nice to chat! Have a great day!#journalchat

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JournalChat3:06pm via HootSuite

@KathyPooler Thanks for joining us, Kathy! #JournalChat

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divorcedoula6043:06pm via Web

Thanks for having me. And my gross metaphors :-) #journalchat

sdekins3:06pm via TweetChat powered by oneQube

Got to go, too. Great being with everyone for a while #journalchat

JournalChat3:06pm via HootSuite

@stilllearning2b Lisa, do you have any final words you'd like to share about #Journaling through transition? #JournalChat

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DawnHerring3:06pm via HootSuite

@stilllearning2b Lisa, do you have any final words you'd like to share about #Journaling through transition? #JournalChat

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WriteItOutJrnl3:06pm via TweetChat powered by oneQube

Thanks, #journalchat writers. See you in the Twitterverse... Keep on writing and growing and laughing!

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stilllearning2b3:05pm via HootSuite

@divorcedoula604 Lol! I've learned to accept the typo. I could pretend deeper meaning, but really, I don't reread! #JournalChat

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KathyPooler3:05pm via TweetDeck

@JournalChat and all. This has been a wonderful #journalchat. So nice meet all of you. Gotta run..hope to “see” you again!

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JournalChat3:05pm via HootSuite

@divorcedoula604 My journal is often where I determine ideas for blog posts. #JournalChat

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sdekins3:05pm via TweetChat powered by oneQube

@WriteItOutJrnl Bye, Heather! All the best to you. #journalchat

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JournalChat3:05pm via HootSuite

@WriteItOutJrnl Thanks for being a part of #JournalChat Live, Heather!

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divorcedoula6043:04pm via Web

@KathyPooler I get stuck if I want my blog posts to be perfect. Barfing up what is inside to my journal 1st clears the way.#journalchat

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JournalChat3:04pm via HootSuite

@stilllearning2b @krystalholden84 #Journaling will no doubt keep that awareness alive. #JournalChat

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WriteItOutJrnl3:04pm via TweetChat powered by oneQube

Back to my No Computer Sunday and wild kids. It's been a pleasure to sneak away for a lovely #journalchat. Bye, y'all!

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sdekins3:04pm via TweetChat powered by oneQube

RT @DawnHerring It's amazing how #Journaling can help us nurture our voice, honor who we really are through life transitions. #JournalChat

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sdekins3:03pm via TweetChat powered by oneQube

RT @JournalChat @divorcedoula604 We all need a place to nurture that voice, to honor it. It's OURS after all. #JournalChat

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JournalChat3:03pm via HootSuite

It's amazing to me how #Journaling can help us nurture our voice, honor who we really are through life transitions.#JournalChat

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DawnHerring3:03pm via HootSuite

It's amazing to me how #Journaling can help us nurture our voice, honor who we really are through life transitions.#JournalChat

KathyPooler3:03pm via TweetDeck

@krystalholden84 @stilllearning2b It has been for me and I hope the same for you, Krystal. Journaling is a pathway to healing. #journalchat

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stilllearning2b3:03pm via HootSuite

@krystalholden84 Hope so too. You are already realizing where you want to be - that's the first step in creating it. #JournalChat

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sdekins3:03pm via TweetChat powered by oneQube

RT @JournalChat @krystalholden84 See your journal as a trusted friend who won't judge or criticize. #JournalChat

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sdekins3:03pm via TweetChat powered by oneQube

RT @KathyPooler Good point, to filter what you will share with the world b/c you can’t take it back. Journaling helps#journalchat

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JournalChat3:02pm via HootSuite

@krystalholden84 See your journal as a trusted friend who won't judge or criticize. #JournalChat

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stilllearning2b3:02pm via HootSuite

@divorcedoula604 I agree! I often have two versions of pieces - public and private. #JournalChat

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KathyPooler3:02pm via TweetDeck

@divorcedoula604 Good point, Pamela to filter what you will share with the world b/c you can’t take it back. Journaling helps#journalchat

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JournalChat3:01pm via HootSuite

@divorcedoula604 Oh, indeed, Pamela. We all need a place to nurture that voice, to honor it. It's OURS after all. #JournalChat

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krystalholden843:01pm via Twitter for Android

@KathyPooler @stilllearning2b thank you so much. I'm hoping that journaling will be a wonderful tool to help me through.#journalchat

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WriteItOutJrnl3:00pm via TweetChat powered by oneQube

@divorcedoula604 AH, YES. INSIDE voice versus blogger voice. Good to keep a private place before putting it out in the world.#journalchat

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JournalChat3:00pm via HootSuite

@stilllearning2b I love that statement; what a great result of#Journaling through transition. :) #JournalChat

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JournalChat3:00pm via HootSuite

@stilllearning2b Lisa, "I became adept at seeing the possibilities and feeling gratitude even when faced with adversity." #JournalChat

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stilllearning2b2:59pm via HootSuite

@krystalholden84 Journaling is a good place to start. Find what works for you. Helps you. That's the "write" way for you:)#JournalChat

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divorcedoula6042:59pm via Web

As a blogger I find I need to keep a journal for my *inside voice* Not all writing is meant for public viewing #journalchat

KathyPooler2:59pm via TweetDeck

@krystalholden84 @stilllearning2b Where there’s a will there’s a way. Good for you, Krystal and beset wishes on your journey#journalchat

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sdekins2:58pm via TweetChat powered by oneQube

RT @JournalChat @sdekins I encourage you to do what will empower you; and Lisa's 3 part journal is a terrific tool.#JournalChat

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sdekins2:58pm via TweetChat powered by oneQube

@krystalholden84 @stilllearning2b Good for you, Krystal.#journalchat

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JournalChat2:58pm via HootSuite

@krystalholden84 You can write a lot in ten minutes.#JournalChat Pace yourself. Honor your emotions.

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JournalChat2:57pm via HootSuite

@sdekins I encourage you to do what will empower you; and Lisa's 3 part journal is a terrific tool. #JournalChat

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krystalholden842:57pm via Twitter for Android

@stilllearning2b exactly! I'm just over 4 months after separation, want to start to take back some power/control in my life!#journalchat

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sdekins2:57pm via TweetChat powered by oneQube

RT @krystalholden84 @JournalChat one day at a time, and some days ten minutes at a time. :) #journalchat

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sdekins2:57pm via TweetChat powered by oneQube

RT @stilllearning2b @krystalholden84 Like with anything, baby steps:) #JournalChat

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sdekins2:57pm via TweetChat powered by oneQube

RT @JournalChat @stilllearning2b I like that word, Reframe. Like you don't have to stick with what doesn't work. #JournalChat

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sdekins2:56pm via TweetChat powered by oneQube

You all rock! I appreciate your empathy, understanding, and suggestions. I'm not that bitter but need to work it through.#journalchat

JournalChat2:56pm via HootSuite

@krystalholden84 I thought it was very insightful, Krystal. That's why I chose it for January's #JournalChat Live.

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stilllearning2b2:56pm via HootSuite

@krystalholden84 Like with anything, baby steps:) #JournalChat

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JournalChat2:56pm via HootSuite

@stilllearning2b I like that word, Reframe. Like you don't have to stick with what doesn't work. #JournalChat

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krystalholden842:55pm via Twitter for Android

@JournalChat one day at a time, and some days ten minutes at a time. :) #journalchat

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WriteItOutJrnl2:54pm via TweetChat powered by oneQube

@krystalholden84 @JournalChat Yes... Journaling is a custom process. So well said. #journalchat

Retweeted by stilllearning2b

sdekins2:55pm via TweetChat powered by oneQube

@krystalholden84 @stilllearning2b YES, I think the 3-part journal is what I need. #journalchat

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JournalChat2:55pm via HootSuite

@divorcedoula604 Welcome, Pamela, to #JournalChatLive...officially. ;)

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KathyPooler2:55pm via TweetDeck

@sdekins @stilllearning2b @divorcedoula604 Better on the page than grumbling around inside you. #journalchat

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divorcedoula6042:55pm via Web

@sdekins @KathyPooler @stilllearning2b Get it out in a letter & send it to a GF. Or to us ;-) #journalchat

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sdekins2:54pm via TweetChat powered by oneQube

@WriteItOutJrnl Actually, yes, Heather! My life is so much better now. I just need to take advantage of the chance to write.#journalchat

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stilllearning2b2:54pm via HootSuite

@krystalholden84 No kidding! Need to purge it, not live in it.#JournalChat

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WriteItOutJrnl2:54pm via TweetChat powered by oneQube

@krystalholden84 @JournalChat Yes... Journaling is a custom process. So well said. #journalchat

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sdekins2:54pm via TweetChat powered by oneQube

@KathyPooler @stilllearning2b @divorcedoula604 Oh yeah. I've still got some suppressed anger I guess. :) #journalchat

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krystalholden842:54pm via Twitter for Android

@stilllearning2b that's exactly why I think the three part journal will really work, 
writing only anger became so depressing #journalchat

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stilllearning2b2:54pm via HootSuite

@WriteItOutJrnl One of my sayings, there is no limit to the # of times you can reframe something. & journaling helps!#JournalChat

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KathyPooler2:53pm via TweetDeck

@JournalChat @krystalholden84 Sounds like a blessing on disguise. Onward to better things! #journalchat

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divorcedoula6042:53pm via Web

@JournalChat Fantastic! happy to be here. Although I should be packing #journalchat #procrastinationatitsfinest

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JournalChat2:53pm via HootSuite

@krystalholden84 Take it slowly and gently. #Journaling is a custom process; going at a pace that works for you.#JournalChat

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sdekins2:53pm via TweetChat powered by oneQube

@KathyPooler @stilllearning2b @divorcedoula604 I like that too. Funny, she got walked out the door the same as she did to me. #journalchat

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stilllearning2b2:52pm via HootSuite

@krystalholden84 It's scary.I remember being afraid of the strength of my emotion. It's okay to write so hard you tear the page #JournalChat

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WriteItOutJrnl2:52pm via TweetChat powered by oneQube

@sdekins Maybe your boss just gave you an amazing future that you never would have had with that old job. [reframe]#journalchat

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JournalChat2:52pm via HootSuite

@divorcedoula604 You're welcome to join us using#JournalChat in your tweet so all can welcome you. :)

KathyPooler2:52pm via TweetDeck

@sdekins @stilllearning2b @divorcedoula604 Go for it , Susan.Write a letter you don’t send :-) #journalchat

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sdekins2:52pm via TweetChat powered by oneQube

@stilllearning2b Happy things are better for you, Lisa!
#journalchat

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JournalChat2:51pm via HootSuite

@AbleIAm Welcome, Jacqui, to #JournalChat Live. :)

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sdekins2:51pm via TweetChat powered by oneQube

@stilllearning2b @divorcedoula604 Ha! Maybe that's what I should do about the boss who "let me go". Get my anger out.#journalchat

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KathyPooler2:51pm via TweetDeck

@AbleIAm @JournalChat Hi Jacqui! Lively conversation her#journalchat

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stilllearning2b2:51pm via HootSuite

@sdekins Things are awesome now, thanks! I'm happier than I ever been and more grateful than I would have been before.#JournalChat

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WriteItOutJrnl2:51pm via TweetChat powered by oneQube

@AbleIAm Hi! Nice to e-meet you! #journalchat

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krystalholden842:51pm via Twitter for Android

@stilllearning2b I'm finding it hard to start, it's such raw emotion and can feel almost too much sometimes. #journalchat

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JournalChat2:50pm via HootSuite

RT @WriteItOutJrnl: I like the idea of ending on a positive note, rescuing us at the last minute from negative rumination.#journalchat