#JournalChat Live 9/26/13 Topic: Your Journaling: De-Stress with the BEST!

JournalChat3:59pm via HootSuite

Enjoy your #Journaling to De-Stress with the BEST of your work day, and don't forget to refresh yourself. #JournalChat

JournalChat3:58pm via HootSuite

That wraps up this session of #JournalChat Live; join us next week, 10/3, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat3:57pm via HootSuite

Special Thanks to @drake_baer for his post, The Simple Way to Leave Your Stress at Work, our #Journaling resource.#JournalChat

JournalChat3:56pm via HootSuite

ow.ly/pfNQR Learn more about me, Dawn Herring, your host with Dawn's Dimensions. #art #Journaling #JournalChat#refreshment

JournalChat3:55pm via HootSuite

ow.ly/pfNL5 Learn more about #JournalChat Live and Links Edition for all things #Journaling.

JournalChat3:54pm via HootSuite

ow.ly/pfNGj "Work" w/ me as your #Refreshment Specialist to help you create a refreshing lifestyle authentic to you#JournalChat

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ow.ly/pfNrD I include a #Refreshing tip for your #Work life in#RefreshJournal. #Journaling #JournalChat

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ow.ly/pfNlT Perhaps some Preparation for your work day will help reduce stress too. #Journaling #JournalChat

JournalChat3:50pm via HootSuite

ow.ly/pfN9u Perhaps a #Prompt for your #Work related#Journaling will give you a great kick start to your BEST.#JournalChat

JournalChat3:49pm via HootSuite

Le'ts make it a point to highlight those BEST parts of our work day to de-stress and enhance our work life experience.#JournalChat

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"but that resilient people note what's making them feel better." Thanks, @drake_baer ! #JournalChat

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@drake_baer says: "So it's not just that productive people take better notes;" #JournalChat

JournalChat3:38pm via HootSuite

So #Journaling can actually relieve stress and enhance your performance and attitude; amazing! #JournalChat

Retweeted by mscator

JournalChat3:38pm via HootSuite

So #Journaling can actually relieve stress and enhance your performance and attitude; amazing! #JournalChat

JournalChat3:37pm via HootSuite

When nurturing your work well-being, it actively helps you stay "more engaged, creative, and productive" as @drake_baershares. #JournalChat

JournalChat3:36pm via HootSuite

@mscator It can really make a difference, Leia; and when coworkers are on the same page, that's when things can move forward. #JournalChat

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JournalChat3:35pm via HootSuite

RT @mscator: It is always best to spin positive. In a team situation, momentum builds onward to success. #JournalChat

JournalChat3:35pm via HootSuite

Nurture is one of my favorite words; one of the tenants to Authentic Refreshement; now for your work! #JournalChat#Journaling

mscator3:34pm via Twitter for iPad

It is always best to spin positive. In a team situation, momentum builds onward to success. #JournalChat

JournalChat3:34pm via HootSuite

Another point @drake_baer shared from research: "making a ritual of noting your progress nurtures your well-being at work."#JournalChat

JournalChat3:29pm via HootSuite

How does #Journaling the Best of your work day help boost your confidence and your strategy for work tasks? #JournalChat

JournalChat3:27pm via HootSuite

One adage I go by is Go With the Flow of Who You Really Are; that can make #Journaling a natural part of your work day.#JournalChat

JournalChat3:25pm via HootSuite

@drake_baer points out a professors' recommend that#Journaling needn't be mandatory but rather part of your work day flow. #JournalChat

JournalChat3:23pm via HootSuite

Sharing those highlights, those BEST moments of your day, can be a real boost to your confidence and approach to work.#JournalChat

JournalChat3:21pm via HootSuite

I enjoy the #Journaling process anyway; but knowing the great Stress relieving benefits is just another great reason!#JournalChat

JournalChat3:20pm via HootSuite

I keep a journal for my work day, highlights the highs and lows; Stars for what made me happy! #JournalChat #Journaling

JournalChat3:19pm via HootSuite

Thinking of the typical benefits of #Journaling, who would think you'd get less headaches, fatigue and lower blood pressure?#JournalChat

JournalChat3:18pm via HootSuite

Tracking blood pressure as well as fatigue and headaches was part of the research; #Journaling lessened stress! #JournalChat

JournalChat3:17pm via HootSuite

@mscator I would agree, Leia. We often overlook what we've done well, what we usually do well and think nothing of it.#JournalChat

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JournalChat3:16pm via HootSuite

@drake_baer shares about research done showing that noting the BEST parts of your work day can relieve stress.#JournalChat #Journaling

mscator3:15pm via Twitter for iPad

Would guess those things you take for granted are the most fabulous. #JournalChat

JournalChat3:14pm via HootSuite

Folks are welcome to share how focusing on the BEST of their work day has helped relieve stress in their #Journaling.#JournalChat

DawnHerring3:14pm via HootSuite

Folks are welcome to share how focusing on the BEST of their work day has helped relieve stress in their #Journaling.#JournalChat

JournalChat3:13pm via HootSuite

But then it's time to get to the GOOD STUFF; what did you do that day that was simply Fabulous? Don't be shy! #JournalChat#Journaling

DawnHerring3:13pm via HootSuite

But then it's time to get to the GOOD STUFF; what did you do that day that was simply Fabulous? Don't be shy! #JournalChat#Journaling

JournalChat3:12pm via HootSuite

That can help you gain insight into your work habits, relationships, and strategies with work tasks. #JournalChat#Journaling

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You may choose to write a sentence or two about your work issue just to get it out of your system to pinpoint what went wrong. #JournalChat

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But that approach can only drag you down, leaving you feeling lousy and defeated, and even angry. #JournalChat #Journaling

JournalChat3:10pm via HootSuite

When we have a rough day at the office, our immediate response may be to stew about the negatives. #JournalChat#Journaling

JournalChat3:09pm via HootSuite

@mscator That's exactly right, Leia. Perspective is key to how you view your work day. There can always be something positive. #JournalChat

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JournalChat3:08pm via HootSuite

@mscator Welcome back to #JournalChat Live, Leia; fabulous to see you. :)

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JournalChat3:07pm via HootSuite

RT @mscator: It is all about perspective. The good of every work day, your accomplishments, is what matters most. #journalchat

JournalChat3:07pm via HootSuite

One strategy that is close to my heart is to write down the very BEST of what you did in your work day. #Journaling#JournalChat

mscator3:06pm via Twitter for iPad

It is all about perspective. The good of every work day, your accomplishments, is what matters most. #journalchat

JournalChat3:05pm via HootSuite

Getting stressed at work is a common malady; what to DO with that stress is a matter worth considering. #JournalChat#Journaling

JournalChat3:04pm via HootSuite

Our topic is Your #Journaling: De-Stress with the BEST! as we use our journals to focus on the Best of our work day.#JournalChat

JournalChat3:04pm via HootSuite

ow.ly/pfIJF Our #Journaling resource is The Simple Way to Leave Your Stress At Work by @drake_baer #JournalChat

JournalChat3:03pm via HootSuite

ow.ly/pfIED I was interviewed by Nathan Ohren to discuss#JournalChat Live and #Journaling.

JournalChat3:01pm via HootSuite

To contribute to the chat, Use #JournalChat in your tweet; reply, post, ask questions. We want your pov! #Journaling

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I am Dawn Herring, your host and avid journal keeper;#Journaling is my passion! #JournalChat

JournalChat3:00pm via HootSuite

Welcome to this session of #JournalChat Live for all things#journaling.