#JournalChat Live 6/28/12 Topic: Your Journaling: Your Swimmer's Guide

JournalChat4:38pm via HootSuite

@BertaDickerson It's my pleasure, Berta; thanks for being on #JournalChat with us today. :)

JournalChat4:27pm via HootSuite

Enjoy your #Journaling to improve your 'swim' and don't forget to refresh yourself! #JournalChat

DawnHerring4:27pm via HootSuite

Enjoy your #Journaling to improve your 'swim' and don't forget to refresh yourself! #JournalChat

BertaDickerson4:26pm via TweetChat

Dawn-thanks for your leadership! #journalchat

JournalChat4:26pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 7/5, 5 EST/ 2 PST; #Journaling topic to be announced.

DawnHerring4:26pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 7/5, 5 EST/ 2 PST; #Journaling topic to be announced.

JournalChat4:24pm via HootSuite

Special Thanks goes to Yvonne Root @journalinabox for her post: Journal Writer Alert: Do Not Swim With Your Journal #JournalChat#Journaling

DawnHerring4:24pm via HootSuite

Special Thanks goes to Yvonne Root @journalinabox for her post: Journal Writer Alert: Do Not Swim With Your Journal #JournalChat#Journaling

JournalChat4:23pm via HootSuite

ow.ly/bTQiA You can also check out my Business Profile on LinkedIn. #Journaling #JournalChat

DawnHerring4:23pm via HootSuite

ow.ly/bTQh1 You can also check out my Business Profile on LinkedIn. #Journaling #JournalChat

JournalChat4:21pm via HootSuite

ow.ly/bTQag For a daily transcript of #JournalChatLive and Links Edition, subscribe to Refresh with Dawn Herring blog. #Journaling

DawnHerring4:21pm via HootSuite

ow.ly/bTQ7A For a daily transcript of #JournalChatLive and Links Edition, subscribe to Refresh with Dawn Herring blog. #Journaling

JournalChat4:20pm via HootSuite

ow.ly/bTQ6p If #JournalChat helps you improve in your skills through Picks I post, our Facebook page can help. #Journaling

DawnHerring4:20pm via HootSuite

ow.ly/bTQ1T If #JournalChat helps you improve in your skills through Picks I post, our Facebook page can help. #Journaling

JournalChat4:19pm via HootSuite

ow.ly/bTQ0n Of course we all want to be excellent at what we do; my take on Excellence. #Journaling#JournalChat

DawnHerring4:19pm via HootSuite

ow.ly/bTPY6 Of course we all want to be excellent at what we do; my take on Excellence. #Journaling#JournalChat

JournalChat4:18pm via HootSuite

ow.ly/bTPVq #RefreshJournal may help give you a fresh perspective in your work or personal experience. #JournalChat #Journaling

DawnHerring4:18pm via HootSuite

ow.ly/bTPR3 #RefreshJournal may help give you a fresh perspective in your work or personal experience. #JournalChat #Journaling

JournalChat4:17pm via HootSuite

ow.ly/bTPPq Sometimes a #journaling #promptcan help give you a fresh perspective on improving your skills or mindset. #JournalChat

DawnHerring4:17pm via HootSuite

ow.ly/bTPM9 Sometimes a #journaling #promptcan help give you a fresh perspective on improving your skills or mindset. #JournalChat

JournalChat4:14pm via HootSuite

A #Journaling practice can truly make all the difference in learning a new skill & improving one you already are proficient in. #JournalChat

DawnHerring4:14pm via HootSuite

A #Journaling practice can truly make all the difference in learning a new skill & improving one you already are proficient in. #JournalChat

JournalChat4:13pm via HootSuite

When you find an approach that works for you and for those you work with or for, improvements can be made more readily. #JournalChat

DawnHerring4:13pm via HootSuite

When you find an approach that works for you and for those you work with or for, improvements can be made more readily. #JournalChat

JournalChat4:11pm via HootSuite

It's those incremental changes, whether personal or professionally, that can make the difference between OK and great. #JournalChat

DawnHerring4:11pm via HootSuite

It's those incremental changes, whether personal or professionally, that can make the difference between OK and great. #JournalChat

JournalChat4:10pm via HootSuite

I think it's those incremental changes you can notice the most in your #Journaling your activities that would go unnoticed. #JournalChat

DawnHerring4:10pm via HootSuite

I think it's those incremental changes you can notice the most in your #Journaling your activities that would go unnoticed. #JournalChat

JournalChat4:08pm via HootSuite

@LaFemmeChic_ If you want to join the chat, just be sure to use the #JournalChat hashtag so all can see you. :))

JournalChat4:08pm via HootSuite

RT @LaFemmeChic_: @JournalChat No problem! I journal and also design a chic line of journals as well. #JournalChat

JournalChat4:07pm via HootSuite

When we take the time to record the good stuff, small in-your-heart moments, that can give us energy for the big stuff. #JournalChat

DawnHerring4:07pm via HootSuite

When we take the time to record the good stuff, small in-your-heart moments, that can give us energy for the big stuff. #JournalChat

JournalChat4:06pm via HootSuite

I love recording the small moments, like my mocking bird serenade or my grandboy's smile. #Journaling#JournalChat

DawnHerring4:06pm via HootSuite

I love recording the small moments, like my mocking bird serenade or my grandboy's smile. #Journaling#JournalChat

JournalChat4:05pm via HootSuite

@LaFemmeChic_ Thanks for the RT, Nia. You're welcome to join us for #JournalChat Live. :)

JournalChat4:05pm via HootSuite

@BertaDickerson That's important, Berta. I'm sure folks are glad they can trust you. #JournalChat

LaFemmeChic_4:04pm via HootSuite

RT @JournalChat: When it comes to business ventures, #Journaling vital details and strategies can help keep you on track. #JournalChat

JournalChat4:04pm via HootSuite

I love Yvonne's focus on the small moments in our daily experience; small moments add up to big moments. #Journaling #JournalChat

DawnHerring4:04pm via HootSuite

I love Yvonne's focus on the small moments in our daily experience; small moments add up to big moments. #Journaling #JournalChat

BertaDickerson4:02pm via TweetChat

As a pastor's wife I carry a lot of "stories" in me and learn from each counseling session. I'm very careful w/those stories #journalchat

JournalChat4:01pm via HootSuite

@nandao Thanks for the RT, Nanda. You're welcome to join us for #JournalChat Live. :)

JournalChat4:00pm via HootSuite

@BertaDickerson So you discover yourself as you write creatively in your journal. That's a wonderful and insightful benefit. #JournalChat

DawnHerring4:00pm via HootSuite

@BertaDickerson So you discover yourself as you write creatively in your journal. That's a wonderful and insightful benefit. #JournalChat

JournalChat3:59pm via HootSuite

@BertaDickerson Journal entries are a great place to work out your creative writing skills, Berta.#Journaling #JournalChat

JournalChat3:59pm via HootSuite

Being 'in the know' can be a powerful place in business; it's what you do with that knowledge that helps you improve. #JournalChat

DawnHerring3:59pm via HootSuite

Being 'in the know' can be a powerful place in business; it's what you do with that knowledge that helps you improve. #JournalChat

nandao3:58pm via TweetChat

RT @BertaDickerson: For me I try to practice creative writing as I journal and I find more of me in the words#journalchat

JournalChat3:58pm via HootSuite

It's also a good idea to keep of what others in your field are doing so you have a heads up with your#Journaling. #JournalChat

DawnHerring3:58pm via HootSuite

It's also a good idea to keep of what others in your field are doing so you have a heads up with your#Journaling. #JournalChat

JournalChat3:57pm via HootSuite

When you know what works, you know what you can provide to keep the good feedback coming.#JournalChat #Journaling

DawnHerring3:57pm via HootSuite

When you know what works, you know what you can provide to keep the good feedback coming.#JournalChat #Journaling

JournalChat3:57pm via HootSuite

It can be a truly energizing entry when you record the good feedback you receive in business. #Journaling#JournalChat

DawnHerring3:57pm via HootSuite

It can be a truly energizing entry when you record the good feedback you receive in business. #Journaling#JournalChat

BertaDickerson3:56pm via TweetChat

For me I try to practice creative writing as I journal and I find more of me in the words #journalchat

JournalChat3:55pm via HootSuite

I like her point of recording what your customers want, keeping track of their comments, compliments--what is working. #JournalChat

DawnHerring3:55pm via HootSuite

I like her point of recording what your customers want, keeping track of their comments, compliments--what is working. #JournalChat

JournalChat3:54pm via HootSuite

Yvonne refers to 'Swimming with the Sharks' concerning business. #Journaling #JournalChat

DawnHerring3:54pm via HootSuite

Yvonne refers to 'Swimming with the Sharks' concerning business. #Journaling #JournalChat

JournalChat3:53pm via HootSuite

When it comes to business ventures, #Journalingvital details and strategies can help keep you on track. #JournalChat

DawnHerring3:53pm via HootSuite

When it comes to business ventures, #Journalingvital details and strategies can help keep you on track. #JournalChat

JournalChat3:52pm via HootSuite

Yvonne repeats a great formula: What I Did Well + What I Can Do To Improve ; this help us keep balance in our entries. #JournalChat

DawnHerring3:52pm via HootSuite

Yvonne repeats a great formula: What I Did Well + What I Can Do To Improve ; this help us keep balance in our entries. #JournalChat

JournalChat3:49pm via HootSuite

@BertaDickerson That's fabulous, Berta. When you have your spouse encouraging you, that can make a huge difference. #Journaling #JournalChat

JournalChat3:49pm via HootSuite

When you look back on these times, you can see how far you've come; plus it's great to reminisce.#JournalChat #Journaling

DawnHerring3:49pm via HootSuite

When you look back on these times, you can see how far you've come; plus it's great to reminisce.#JournalChat #Journaling

JournalChat3:48pm via HootSuite

Another #Journaling tip from Yvonne: record your 'firsts' with any new activity you are experiencing.#JournalChat

DawnHerring3:48pm via HootSuite

Another #Journaling tip from Yvonne: record your 'firsts' with any new activity you are experiencing.#JournalChat

BertaDickerson3:47pm via TweetChat

I have a wonderful husband who is always asking questions and encouraging my writing. #journalchat

JournalChat3:46pm via HootSuite

Sometimes having those wonderful contacts can actually help us improve in troubling areas.#Journaling #JournalChat

DawnHerring3:46pm via HootSuite

Sometimes having those wonderful contacts can actually help us improve in troubling areas.#Journaling #JournalChat

JournalChat3:44pm via HootSuite

Our days and journal entries can be highlighted with conversation and contacts with those who inspire and encourage #JournalChat #Journaling

DawnHerring3:44pm via HootSuite

Our days and journal entries can be highlighted with conversation and contacts with those who inspire and encourage #JournalChat #Journaling

JournalChat3:43pm via HootSuite

@BertaDickerson Oh, yes, it can be such a blessing in a difficult situation to have great people in your life.#Journaling #JournalChat

JournalChat3:41pm via HootSuite

When you journal as often as you do that activity, you see how well you're doing each time so improvement is more likely. #JournalChat

DawnHerring3:41pm via HootSuite

When you journal as often as you do that activity, you see how well you're doing each time so improvement is more likely. #JournalChat

BertaDickerson3:40pm via TweetChat

Having home healthcare I meet great women with amazing character every day #journalchat

JournalChat3:40pm via HootSuite

Another way we can enjoy more consistent success and improvement is with frequent entries with your activity. #JournalChat #Journaling

DawnHerring3:40pm via HootSuite

Another way we can enjoy more consistent success and improvement is with frequent entries with your activity. #JournalChat #Journaling

JournalChat3:39pm via HootSuite

Yvonne gives several examples of good stuff: a good book you read, a cool conversation, a celebration or milestone. #JournalChat #Journaling

DawnHerring3:39pm via HootSuite

Yvonne gives several examples of good stuff: a good book you read, a cool conversation, a celebration or milestone. #JournalChat #Journaling

JournalChat3:37pm via HootSuite

I love what Berta just shared: #Journaling can help us gain a clearer picture of our purpose. That helps improve our vision! #JournalChat

DawnHerring3:37pm via HootSuite

I love what Berta just shared: #Journaling can help us gain a clearer picture of our purpose. That helps improve our vision! #JournalChat

WarmMilkJournal3:36pm via web

@BertaDickerson Good for you, Berta! #journalchat

JournalChat3:36pm via HootSuite

@BertaDickerson So you get a clearer vision for what your purpose is; that's awesome, Berta. :)#JournalChat #Journaling

DawnHerring3:36pm via HootSuite

@BertaDickerson So you get a clearer vision for what your purpose is; that's awesome, Berta. :)#JournalChat #Journaling

JournalChat3:35pm via HootSuite

I love the 'wonderful things' list Yvonne provides: it's a great way to focus on the good things happening every day. #JournalChat

DawnHerring3:35pm via HootSuite

I love the 'wonderful things' list Yvonne provides: it's a great way to focus on the good things happening every day. #JournalChat

BertaDickerson3:33pm via TweetChat

At the end of each entry I see my purpose clearer#journalchat

JournalChat3:33pm via HootSuite

RT @WarmMilkJournal: RT @BertaDickerson: Refresh=adding detail of Gods goodness in each instance-see the positive. #journalchat

DawnHerring3:33pm via HootSuite

RT @WarmMilkJournal: RT @BertaDickerson: Refresh=adding detail of Gods goodness in each instance-see the positive. #journalchat

JournalChat3:33pm via HootSuite

It can also help give us a clearer picture of ways we can do even better, when we see any areas that trip us up. #JournalChat #Journaling

DawnHerring3:33pm via HootSuite

It can also help give us a clearer picture of ways we can do even better, when we see any areas that trip us up. #JournalChat #Journaling

JournalChat3:32pm via HootSuite

When we focus on what we appreciate about how well we did in any activity, it can truly boost our self esteem. #Journaling #JournalChat

DawnHerring3:32pm via HootSuite

When we focus on what we appreciate about how well we did in any activity, it can truly boost our self esteem. #Journaling #JournalChat

JournalChat3:31pm via HootSuite

@BertaDickerson Now that's a great way to refresh, Berta. Love that. Does this help give you a fresh perspective? #JournalChat #Journaling

DawnHerring3:31pm via HootSuite

@BertaDickerson Now that's a great way to refresh, Berta. Love that. Does this help give you a fresh perspective? #JournalChat #Journaling

JournalChat3:30pm via HootSuite

@WarmMilkJournal Yes, you do give lots of personal examples on there, don't you, Debra; love those! ;) My journal is private. #JournalChat

WarmMilkJournal3:30pm via web

@DawnHerring @BertaDickerson I agree. Writing is very healing. #Journalchat

WarmMilkJournal3:30pm via TweetChat

RT @BertaDickerson: Refresh=adding detail of Gods goodness in each instance-see the positive.#journalchat

JournalChat3:30pm via HootSuite

@BertaDickerson In other words, focus on what you did do well that day. #Journaling #JournalChat

DawnHerring3:30pm via HootSuite

@BertaDickerson In other words, focus on what you did do well that day. #Journaling #JournalChat

JournalChat3:29pm via HootSuite

@BertaDickerson It may be helpful to create an appreciation #Journaling approach; detail what you appreciate about yourself! #JournalChat

DawnHerring3:29pm via HootSuite

@BertaDickerson It may be helpful to create an appreciation #Journaling approach; detail what you appreciate about yourself! #JournalChat

BertaDickerson3:29pm via TweetChat

Refresh=adding detail of Gods goodness in each instance-see the positive. #journalchat

WarmMilkJournal3:28pm via web

@JournalChat Nice thing about journaling is its for our eyes only (unless you happen to be The Warm Milk Journal gal! Ha! lol) #Journalchat

JournalChat3:27pm via HootSuite

@BertaDickerson Berta, you are definitely taking a very smart and nurturing step by #Journaling your pain. #JournalChat

DawnHerring3:27pm via HootSuite

@BertaDickerson Berta, you are definitely taking a very smart and nurturing step by #Journaling your pain. #JournalChat

BertaDickerson3:27pm via TweetChat

It took me years after my injury to let anyone read my pain. I guess I got stuck on the bad. #journalchat

WarmMilkJournal3:26pm via web

@JournalChat Yep say the same to fifth graders when writing in class We call the first draft our sloppy copy just get it out! #Journalchat

JournalChat3:25pm via HootSuite

@BertaDickerson When you say refresh, what approach do you take, Berta? #Journaling#JournalChat

JournalChat3:24pm via HootSuite

Our journals are the perfect place to gain a fresh perspective on a negative aspect in your personal experience. #JournalChat #journaling

DawnHerring3:24pm via HootSuite

Our journals are the perfect place to gain a fresh perspective on a negative aspect in your personal experience. #JournalChat #journaling

JournalChat3:24pm via HootSuite

Your journal aids you in determining what steps you can take to deal with the “bad thing.” Yvonne shares.#JournalChat #Journaling

DawnHerring3:24pm via HootSuite

Your journal aids you in determining what steps you can take to deal with the “bad thing.” Yvonne shares.#JournalChat #Journaling

BertaDickerson3:24pm via TweetChat

I've been going over my journal after writing it and refresh it #journalchat

JournalChat3:22pm via HootSuite

@WarmMilkJournal Excellent advice, Debra! I agree. Maybe stream of consciousness approach to unload the angst. #JournalChat #Journaling

JournalChat3:21pm via HootSuite

@BertaDickerson You may want to brainstorm that joy and see where it comes from. Sounds like a fresh perspective would help. #JournalChat

DawnHerring3:21pm via HootSuite

@BertaDickerson You may want to brainstorm that joy and see where it comes from. Sounds like a fresh perspective would help. #JournalChat

WarmMilkJournal3:21pm via web

@BertaDickerson Hi Berta. One thing I like to remind people when they are writing is don't judge or edit.just write.Get it out! #Journalchat

JournalChat3:20pm via HootSuite

@BertaDickerson Swimming upstream. Yes, trust goes a long way toward doing well in our field. What holds you back? #JournalChat #Journaling

DawnHerring3:20pm via HootSuite

@BertaDickerson Swimming upstream. Yes, trust goes a long way toward doing well in our field. What holds you back? #JournalChat #Journaling

BertaDickerson3:19pm via TweetChat

I see myself leaving out the minute of joy in an hour of pain. #journalchat

JournalChat3:18pm via HootSuite

Folks are always welcome to share their own#Journaling strategies for improving their skills in any activity. #JournalChat

DawnHerring3:18pm via HootSuite

Folks are always welcome to share their own#Journaling strategies for improving their skills in any activity. #JournalChat

BertaDickerson3:17pm via TweetChat

I guess I'm swimming upstream. I write a little but not the full story. I'm learning to trust myself#journalchat

JournalChat3:17pm via HootSuite

If we can figure out what we don't like about an activity and figure a different approach, it may help improve our 'swim'. #JournalChat

DawnHerring3:17pm via HootSuite

If we can figure out what we don't like about an activity and figure a different approach, it may help improve our 'swim'. #JournalChat

JournalChat3:16pm via HootSuite

One of the ideas she mentions is #Journaling what you do and don't like about the activity. May reveal strengths/weaknesses. #JournalChat

DawnHerring3:16pm via HootSuite

One of the ideas she mentions is #Journaling what you do and don't like about the activity. May reveal strengths/weaknesses. #JournalChat

JournalChat3:15pm via HootSuite

You can detail any strategy or work out or even a creative endeavor such a painting/collage/music, etc.#JournalChat #Journaling

DawnHerring3:15pm via HootSuite

You can detail any strategy or work out or even a creative endeavor such a painting/collage/music, etc.#JournalChat #Journaling

DawnHerring3:14pm via HootSuite

@WarmMilkJournal Welcome back to #JournalChatLive; great to see you, Debra. Yes, it's a good one. Glad you like it.

JournalChat3:13pm via HootSuite

But we can apply the specifics to any activity that suits our fancy and see how well we're doing.#Journaling #JournalChat

DawnHerring3:13pm via HootSuite

But we can apply the specifics to any activity that suits our fancy and see how well we're doing.#Journaling #JournalChat

JournalChat3:12pm via HootSuite

She gives several examples very specific to swimming, for those who enjoy that activity/sport.#Journaling #JournalChat

DawnHerring3:12pm via HootSuite

She gives several examples very specific to swimming, for those who enjoy that activity/sport.#Journaling #JournalChat

JournalChat3:12pm via HootSuite

Yvonne gives some organized and practical examples of how you can keep track of your progress in your journal. #JournalChat #Journaling

DawnHerring3:12pm via HootSuite

Yvonne gives some organized and practical examples of how you can keep track of your progress in your journal. #JournalChat #Journaling

WarmMilkJournal3:12pm via web

@DawnHerring Just read the article. Great!#Journalchat

JournalChat3:11pm via HootSuite

It always gives me a sense of refreshment when I can record something I did and see my progress.#Journaling #JournalChat

DawnHerring3:11pm via HootSuite

It always gives me a sense of refreshment when I can record something I did and see my progress.#Journaling #JournalChat

JournalChat3:10pm via HootSuite

@BertaDickerson ow.ly/bTKjf Here's a link to the post we're referring to, Berta. Welcome back to#JournalChat Live!

JournalChat3:09pm via HootSuite

One of the reasons we may choose is to keep track of how we're doing in our activities and life experience. #JournalChat #Journaling

DawnHerring3:09pm via HootSuite

One of the reasons we may choose is to keep track of how we're doing in our activities and life experience. #JournalChat #Journaling

BertaDickerson3:08pm via TweetChat

I'm here Dawn but not familiar w/the resource.#journalchat

JournalChat3:08pm via HootSuite

But, ultimately, what is our purpose to #Journalingthose details? #JournalChat

DawnHerring3:08pm via HootSuite

But, ultimately, what is our purpose to #Journalingthose details? #JournalChat

JournalChat3:08pm via HootSuite

Everything we do in life, whether it be adventurous, day to day, or business related, can be detailed in our journals. #JournalChat

DawnHerring3:08pm via HootSuite

Everything we do in life, whether it be adventurous, day to day, or business related, can be detailed in our journals. #JournalChat

JournalChat3:06pm via HootSuite

How do you improve your 'swim' with your journal? That's a good question. Today we will discuss the answer. #JournalChat #Journaling

DawnHerring3:06pm via HootSuite

How do you improve your 'swim' with your journal? That's a good question. Today we will discuss the answer. #JournalChat #Journaling

JournalChat3:05pm via HootSuite

I love the swimming analogy Yvonne uses in her post; so timely for the summer olympics and the summer weather out there. #JournalChat

DawnHerring3:05pm via HootSuite

I love the swimming analogy Yvonne uses in her post; so timely for the summer olympics and the summer weather out there. #JournalChat

JournalChat3:04pm via HootSuite

Our topic is Your #Journaling: Your Swimmer's Guide (improve your 'swim'!) #JournalChat

DawnHerring3:04pm via HootSuite

Our topic is Your #Journaling: Your Swimmer's Guide (improve your 'swim'!) #JournalChat

JournalChat3:03pm via HootSuite

Our #Journaling resource:Journal Writer Alert: Do Not Swim with Your Journal by Yvonne Root @journalinabox #JournalChat ow.ly/bTJIA

DawnHerring3:03pm via HootSuite

Our #Journaling resource:Journal Writer Alert: Do Not Swim with Your Journal by Yvonne Root @journalinabox #JournalChat ow.ly/bTJIA

JournalChat3:01pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; be sure to use #JournalChat as your hashtag. #Journaling

DawnHerring3:01pm via HootSuite

I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; be sure to use #JournalChat as your hashtag. #Journaling

JournalChat3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat , there will be some double postings. #JournalChat

DawnHerring3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat , there will be some double postings. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.