#JournalChat Live 2/23/12 Topic: Your Journaling: The Then Minute Message

PolkaDotty_Me4:42pm via HootSuite

RT @JournalChat: #Journaling is like a breath of fresh air; it always gives me a fresh perspective in all of life's dimensions. #JournalChat

JournalChat4:30pm via HootSuite

Enjoy your #journaling and don't forget to refresh yourself! #JournalChat

DawnHerring4:30pm via HootSuite

Enjoy your #journaling and don't forget to refresh yourself! #JournalChat

JournalChat4:29pm via HootSuite

That wraps up this edition of #JournalChat Live; our next session will be 3/1 at 5 EST/2 PST;#Journaling topic to be announced.

DawnHerring4:29pm via HootSuite

That wraps up this edition of #JournalChat Live; our next session will be 3/1 at 5 EST/2 PST;#Journaling topic to be announced.

JournalChat4:26pm via HootSuite

Thanks so much for joining me today on#JournalChat Live; it's been fab having you! I appreciate your #Journaling point of view.

DawnHerring4:26pm via HootSuite

Thanks so much for joining me today on#JournalChat Live; it's been fab having you! I appreciate your #Journaling point of view.

DawnHerring4:24pm via HootSuite

@DawnMariaAZ Thanks for the RT, Dawn; welcome to #JournalChat Live.

JournalChat4:22pm via HootSuite

Special thanks goes to Ali Luke @aliventures for her post: Keeping a Journal Can Change Your Life, our #Journaling resource. #JournalChat

DawnHerring4:22pm via HootSuite

Special thanks goes to Ali Luke @aliventures for her post: Keeping a Journal Can Change Your Life, our #Journaling resource. #JournalChat

JournalChat4:19pm via HootSuite

@MarieDouville thanks for the RT, Marie. :) Welcome to #JournalChat Live. :)

JournalChat4:19pm via HootSuite

ow.ly/9fU1S My blog post: Change It Up where I share about my #workhabits which I'm more aware of with #Journaling. #JournalChat

DawnHerring4:19pm via HootSuite

ow.ly/9fTZg My blog post: Change It Up where I share about my #workhabits which I'm more aware of with #Journaling. #JournalChat

JournalChat4:18pm via HootSuite

ow.ly/9fTYt Sign up for your Personal Copy of Refresh Journal for a fresh perspective in all of life's dimensions. #JournalChat

DawnHerring4:18pm via HootSuite

ow.ly/9fTUW Sign up for your Personal Copy of Refresh Journal for a fresh perspective in all of life's dimensions. #JournalChat

MarieDouville4:17pm via HootSuite

Ali mentions how 150 words can be written in just 10 minutes; I think it's amazing what you can accomplish in that time span. #JournalChat

JournalChat4:16pm via HootSuite

ow.ly/9fTTf Here are some #Journaling#Prompts to help you get started with your 10 minutes! #JournalChat

DawnHerring4:16pm via HootSuite

ow.ly/9fTQl Here are some #Journaling#Prompts to help you get started with your 10 minutes! #JournalChat

JournalChat4:15pm via HootSuite

It has become such an integral part of my life, I see it as a wonderful rewarding practice I enjoy immensely. #JournalChat #Journaling

DawnHerring4:15pm via HootSuite

It has become such an integral part of my life, I see it as a wonderful rewarding practice I enjoy immensely. #JournalChat #Journaling

JournalChat4:14pm via HootSuite

When I see the overall results of my #Journalingtime, I see it as well invested which motivates me to stay with it. #JournalChat

DawnHerring4:14pm via HootSuite

When I see the overall results of my #Journalingtime, I see it as well invested which motivates me to stay with it. #JournalChat

JournalChat4:12pm via HootSuite

#Journaling can make a difference in all dimensions of life, the ones that matter most to us, with just a little writing time. #JournalChat

DawnHerring4:12pm via HootSuite

#Journaling can make a difference in all dimensions of life, the ones that matter most to us, with just a little writing time. #JournalChat

JournalChat4:10pm via HootSuite

So, as you can see, it doesn't take a large amount of time to invest in an effective #Journaling practice.#JournalChat

DawnHerring4:10pm via HootSuite

So, as you can see, it doesn't take a large amount of time to invest in an effective #Journaling practice.#JournalChat

JournalChat4:09pm via HootSuite

What we focus on whether verbally or in journal entry form grows;what do we want to see grow in our lives? #JournalChat

DawnHerring4:09pm via HootSuite

What we focus on whether verbally or in journal entry form grows;what do we want to see grow in our lives? #JournalChat

JournalChat4:08pm via HootSuite

What we focus on whether verbally or in journal entry form;what do we want to see grow in our lives?It's a great place to start #JournalChat

DawnHerring4:08pm via HootSuite

What we focus on whether verbally or in journal entry form;what do we want to see grow in our lives?It's a great place to start #JournalChat

JournalChat4:05pm via HootSuite

But taking time to focus on the positive, to celebrate the good, will help initiate more positive change and faster growth. #JournalChat

DawnHerring4:05pm via HootSuite

But taking time to focus on the positive, to celebrate the good, will help initiate more positive change and faster growth. #JournalChat

JournalChat4:03pm via HootSuite

We can often focus on the negative, which is necessary sometime to work through issues that are troubling us. #JournalChat #Journaling

JournalChat4:00pm via HootSuite

I look forward to each evening's journal entry so I can celebrate what made me happy that day; a great way to linger a little. #JournalChat

DawnHerring4:00pm via HootSuite

I look forward to each evening's journal entry so I can celebrate what made me happy that day; a great way to linger a little. #JournalChat

JournalChat3:58pm via HootSuite

Ali recommends recording at least 5 positive things in your day; can motivate us to do well so we can write it down! ;) #JournalChat

DawnHerring3:58pm via HootSuite

Ali recommends recording at least 5 positive things in your day; can motivate us to do well so we can write it down! ;) #JournalChat

JournalChat3:57pm via HootSuite

@keepitpersonal thanks for the RT, Teri! Welcome to #JournalChat Live. :)

keepitpersonal3:56pm via HootSuite

RT @JournalChat: And when we can implement even the smallest of changes, over time it makes a big difference. #JournalChat

JournalChat3:56pm via HootSuite

We should make it a point every day to congratulate ourselves on a job well done in our journals. Something to look forward to! #JournalChat

DawnHerring3:56pm via HootSuite

We should make it a point every day to congratulate ourselves on a job well done in our journals. Something to look forward to! #JournalChat

JournalChat3:55pm via HootSuite

This positive thinking perspective is where you can affirm and appreciate yourself and what went right with what you did. #JournalChat

DawnHerring3:55pm via HootSuite

This positive thinking perspective is where you can affirm and appreciate yourself and what went right with what you did. #JournalChat

JournalChat3:54pm via HootSuite

The final strategy Ali offers is using #Journaling to encourage positive thinking; focus on what's right in your life! #JournalChat

DawnHerring3:54pm via HootSuite

The final strategy Ali offers is using #Journaling to encourage positive thinking; focus on what's right in your life! #JournalChat

JournalChat3:51pm via HootSuite

@sunflowermommie Are you referring to writing or positive change, Honey? #JournalChat #Journaling

DawnHerring3:51pm via HootSuite

@sunflowermommie Are you referring to writing or positive change, Honey? #JournalChat #Journaling

sunflowermommie3:51pm via HootSuite

RT @JournalChat: When you use your journal for just a few minutes a day, it helps you stay on track with your goals. #JournalChat #Journaling

sunflowermommie3:50pm via web

@DawnHerring You have to turn off your inner editor in order to do that. #journalchat

JournalChat3:50pm via HootSuite

And when we can implement even the smallest of changes, over time it makes a big difference.#Journaling is perfect for this. #JournalChat

DawnHerring3:50pm via HootSuite

And when we can implement even the smallest of changes, over time it makes a big difference.#Journaling is perfect for this. #JournalChat

JournalChat3:50pm via HootSuite

I think one of the greatest benefits to a #Journalingpractice is positive change; we all want a better quality of life. #JournalChat

DawnHerring3:49pm via HootSuite

I think one of the greatest benefits to a #Journalingpractice is positive change; we all want a better quality of life. #JournalChat

JournalChat3:48pm via HootSuite

How has #Journaling helped you create positive change with just a few minutes of recording your goals and progress? #JournalChat

DawnHerring3:48pm via HootSuite

How has #Journaling helped you create positive change with just a few minutes of recording your goals and progress? #JournalChat

JournalChat3:48pm via HootSuite

I enjoy recording how well I'm doing with an issue I want to change; it's not always easy, but#Journaling helps. #JournalChat

DawnHerring3:48pm via HootSuite

I enjoy recording how well I'm doing with an issue I want to change; it's not always easy, but#Journaling helps. #JournalChat

yoliworth3:47pm via TweetChat

RT @DawnHerring You can use your journal to record progress on a change you want to make, no matter how big or small. #journalchat

JournalChat3:46pm via HootSuite

When you use your journal for just a few minutes a day, it helps you stay on track with your goals.#JournalChat #Journaling

DawnHerring3:46pm via HootSuite

When you use your journal for just a few minutes a day, it helps you stay on track with your goals.#JournalChat #Journaling

JournalChat3:45pm via HootSuite

You can use your journal to record progress on a change you want to make, no matter how big or small. #JournalChat #Journaling

DawnHerring3:45pm via HootSuite

You can use your journal to record progress on a change you want to make, no matter how big or small. #JournalChat #Journaling

JournalChat3:44pm via HootSuite

Ali's next focus is #Journaling for accountability! This is where positive change comes in. Love this.#JournalChat

DawnHerring3:44pm via HootSuite

Ali's next focus is #Journaling for accountability! This is where positive change comes in. Love this.#JournalChat

JournalChat3:43pm via HootSuite

#Journaling is like a breath of fresh air; it always gives me a fresh perspective in all of life's dimensions. #JournalChat

DawnHerring3:43pm via HootSuite

#Journaling is like a breath of fresh air; it always gives me a fresh perspective in all of life's dimensions. #JournalChat

JournalChat3:42pm via HootSuite

RT @DareeAllen: @MaraSpires @JournalChatYep. To me it's like releasing a deep exhale#JournalChat

DawnHerring3:42pm via HootSuite

RT @DareeAllen: @MaraSpires @JournalChatYep. To me it's like releasing a deep exhale#JournalChat

JournalChat3:42pm via HootSuite

@DareeAllen Just a super friendly reminder,#JournalChat is our hashtag. :)))

JournalChat3:41pm via HootSuite

@DareeAllen Oh, I agree, Daree. We can all use a stress reliever with no consequence; just great benefit. #JournalChat #Journaling

DawnHerring3:41pm via HootSuite

@DareeAllen Oh, I agree, Daree. We can all use a stress reliever with no consequence; just great benefit. #JournalChat #Journaling

JournalChat3:41pm via HootSuite

RT @DareeAllen: @DawnHerring #Journaling is a great stress-reliever;you can get things off your chest without any repercussions #JournalChat

DawnHerring3:41pm via HootSuite

RT @DareeAllen: @DawnHerring #Journaling is a great stress-reliever;you can get things off your chest without any repercussions #JournalChat

JournalChat3:40pm via HootSuite

Have you ever written an entry with such a forward look? It's amazing how your mind can open up to possibilities/dreams. #JournalChat

DawnHerring3:40pm via HootSuite

Have you ever written an entry with such a forward look? It's amazing how your mind can open up to possibilities/dreams. #JournalChat

JournalChat3:39pm via HootSuite

Ali suggests writing a letter to your future self using current life strands, where you see yourself in a year, five years. #JournalChat

DawnHerring3:39pm via HootSuite

Ali suggests writing a letter to your future self using current life strands, where you see yourself in a year, five years. #JournalChat

JournalChat3:38pm via HootSuite

In just ten minutes you can review a significant event you've written about before and gain insight into where you are now. #JournalChat

DawnHerring3:38pm via HootSuite

In just ten minutes you can review a significant event you've written about before and gain insight into where you are now. #JournalChat

JournalChat3:37pm via HootSuite

Each of us has a unique point of view; and our journals are a great place to showcase them.#Journaling #JournalChat

DawnHerring3:37pm via HootSuite

Each of us has a unique point of view; and our journals are a great place to showcase them.#Journaling #JournalChat

JournalChat3:36pm via HootSuite

When you journal over time, you can see how your views have changed or not; #Journaling is a gift to yourself, Ali shares. #JournalChat

DawnHerring3:36pm via HootSuite

When you journal over time, you can see how your views have changed or not; #Journaling is a gift to yourself, Ali shares. #JournalChat

JournalChat3:35pm via HootSuite

She notes that once you build up that #writing habit in your journal, it makes other writing easier. Most definitely! #JournalChat

DawnHerring3:35pm via HootSuite

She notes that once you build up that #writing habit in your journal, it makes other writing easier. Most definitely! #JournalChat

JournalChat3:34pm via HootSuite

Again, Ali reminds us that 150 words a day in ten minutes is easily attainable. Does that motivate you to journal? #JOurnalChat

DawnHerring3:34pm via HootSuite

Again, Ali reminds us that 150 words a day in ten minutes is easily attainable. Does that motivate you to journal? #JOurnalChat

JournalChat3:32pm via HootSuite

I happen to be long winded in my #Journaling most of the time;but sometimes I like a shorter entry. Just ten minutes is enough. #JournalChat

DawnHerring3:32pm via HootSuite

I happen to be long winded in my #Journaling most of the time;but sometimes I like a shorter entry. Just ten minutes is enough. #JournalChat

JournalChat3:31pm via HootSuite

@MaraSpires Oh, absolutely, Mara. Sometimes that's all it takes. #JournalChat #Journaling

DawnHerring3:31pm via HootSuite

@MaraSpires Oh, absolutely, Mara. Sometimes that's all it takes. #JournalChat #Journaling

JournalChat3:30pm via HootSuite

@DareeAllen thanks for the RT, Daree! Welcome to#JournalChat Live. :)

MaraSpires3:29pm via Twitter for Mac

@JournalChat sometimes iForget that getting one sentence, or even just one WORD down in one of my journals can be enough #JournalChat

JournalChat3:29pm via HootSuite

And what's awesome is #Journaling IS Writing!#JournalChat

DawnHerring3:29pm via HootSuite

And what's awesome is #Journaling IS Writing!#JournalChat

JournalChat3:29pm via HootSuite

Ali mentions how #Journaling can help build a writing habit. I so agree. The more I journal, the more I write. #JournalChat

DawnHerring3:29pm via HootSuite

Ali mentions how #Journaling can help build a writing habit. I so agree. The more I journal, the more I write. #JournalChat

DareeAllen3:29pm via HootSuite

RT @JournalChat: Folks are welcome to share how just 10 minutes of #Journaling makes a difference for them. #JournalChat

JournalChat3:28pm via HootSuite

Folks are welcome to share how just 10 minutes of#Journaling makes a difference for them.#JournalChat

DawnHerring3:28pm via HootSuite

Folks are welcome to share how just 10 minutes of#Journaling makes a difference for them.#JournalChat

JournalChat3:27pm via HootSuite

@yoliworth Welcome back, Yoli! Good to see you. :)#JournalChat

MaraSpires3:27pm via Twitter for Mac

@JournalChat happy to be here! #JournalChat

JournalChat3:26pm via HootSuite

@LorelieJ Thanks for the RT, Lorelie. Welcome to#JournalChat Live. :)

yoliworth3:26pm via TweetChat

hello! Just got out of a meeting. Glad I could make it! #journalchat

JournalChat3:26pm via HootSuite

I find when I have a journal to write in, I write more. I use journals for my writing projects, motivating me to write. #JournalChat

DawnHerring3:26pm via HootSuite

I find when I have a journal to write in, I write more. I use journals for my writing projects, motivating me to write. #JournalChat

JournalChat3:24pm via HootSuite

@MaraSpires Great to see you, Mara! Welcome to#JournalChat Live! #Journaling

JournalChat3:23pm via HootSuite

Ali mentions how 150 words can be written in just 10 minutes; I think it's amazing what you can accomplish in that time span. #JournalChat

DawnHerring3:23pm via HootSuite

Ali mentions how 150 words can be written in just 10 minutes; I think it's amazing what you can accomplish in that time span. #JournalChat

MaraSpires3:22pm via web

@JournalChat yay, iFinally made it to #JournalChatlive!!! (late, but i'm here...lol)

JournalChat3:22pm via HootSuite

I wholly agree with Ali on this; #Journaling truly primes the #writing pump for me helping me strategize and gain inspiration. #JournalChat

DawnHerring3:22pm via HootSuite

I wholly agree with Ali on this; #Journaling truly primes the #writing pump for me helping me strategize and gain inspiration. #JournalChat

JournalChat3:21pm via HootSuite

Ali's next segment focuses on writing; how#Journaling can enhance our writing life..with just 10 minutes a day. #JournalChat

DawnHerring3:21pm via HootSuite

Ali's next segment focuses on writing; how#Journaling can enhance our writing life..with just 10 minutes a day. #JournalChat

JournalChat3:20pm via HootSuite

I especially feel that 'brain dump' at the end of my day when I want to release my angst and gain perspective. #JournalChat #Journaling

DawnHerring3:20pm via HootSuite

I especially feel that 'brain dump' at the end of my day when I want to release my angst and gain perspective. #JournalChat #Journaling

JournalChat3:19pm via HootSuite

@sunflowermommie And those brain dumps really open things up; our clarity is enhanced and our perspective is refreshed. #JournalChat

DawnHerring3:19pm via HootSuite

@sunflowermommie And those brain dumps really open things up; our clarity is enhanced and our perspective is refreshed. #JournalChat

JournalChat3:18pm via HootSuite

@sunflowermommie Yep, it can certainly feel like that, Honey. :) And it doesn't take long to accomplish. But it feels good. :) #JournalChat

DawnHerring3:18pm via HootSuite

@sunflowermommie Yep, it can certainly feel like that, Honey. :) And it doesn't take long to accomplish. But it feels good. :) #JournalChat

jmgreenleaf3:18pm via HootSuite

@sunflowermommie That's exactly how I view it, too! #JournalChat

DawnHerring3:17pm via HootSuite

RT @sunflowermommie: @JournalChat I kind of look at it as dumping my brain - and everything that is on my mind #journalchat

JournalChat3:17pm via HootSuite

@jmgreenleaf Actually you did, Jenn. :))#JournalChat

sunflowermommie3:16pm via web

@JournalChat I kind of look at it as dumping my brain - and everything that is on my mind#journalchat

JournalChat3:16pm via HootSuite

Just one discovery in a short session of#Journaling can make all the difference in our quality of life, one change at at time. #JournalChat

jmgreenleaf3:16pm via HootSuite

@JournalChat Sorry-forgot to tag-Thank you!#JournalChat

JournalChat3:16pm via HootSuite

When we become more aware of repetitions, we see what isn't working and desire change.#Journaling #JournalChat

DawnHerring3:16pm via HootSuite

When we become more aware of repetitions, we see what isn't working and desire change.#Journaling #JournalChat

JournalChat3:15pm via HootSuite

When we see repetition, where ready past entries or when we write current ones, it help us become for self-aware. #JournalChat #Journaling

DawnHerring3:15pm via HootSuite

When we see repetition, where ready past entries or when we write current ones, it help us become for self-aware. #JournalChat #Journaling

JournalChat3:14pm via HootSuite

@jmgreenleaf So glad you could make it, Jenn. Welcome back to #JournalChat Live! #Journaling*waves back*

JournalChat3:13pm via HootSuite

When I write a journal entry, I notice repetition that gets my attention and makes me realize when somethings needs addressing. #JournalChat

jmgreenleaf3:12pm via HootSuite

@JournalChat *waves* Sorry I'm late! Catching up on the conversation now! #Journalchat

JournalChat3:12pm via HootSuite

Ali explains how keeping a journal for an extended period of time can reveal repeated issues, your motivations and work habits. #JournalChat

DawnHerring3:12pm via HootSuite

Ali explains how keeping a journal for an extended period of time can reveal repeated issues, your motivations and work habits. #JournalChat

JournalChat3:09pm via HootSuite

In Ali's first example, she explains how reading previous journal entries can give you insight into your emotional patterns. #JournalChat

DawnHerring3:09pm via HootSuite

In Ali's first example, she explains how reading previous journal entries can give you insight into your emotional patterns. #JournalChat

JournalChat3:07pm via HootSuite

But the benefits of #Journaling, even in just short amounts of time, can provide clarity, direction, and insight. #JournalChat

DawnHerring3:07pm via HootSuite

But the benefits of #Journaling, even in just short amounts of time, can provide clarity, direction, and insight. #JournalChat

JournalChat3:06pm via HootSuite

You wouldn't think that 10 minutes would be enough time for a journal entry to be truly effective.#Journaling #JournalChat

DawnHerring3:06pm via HootSuite

You wouldn't think that 10 minutes would be enough time for a journal entry to be truly effective.#Journaling #JournalChat

JournalChat3:05pm via HootSuite

Ali provides #Journaling exercises that show how just 10 minutes in your journal can make a difference. #JournalChat

DawnHerring3:05pm via HootSuite

Ali provides #Journaling exercises that show how just 10 minutes in your journal can make a difference. #JournalChat

JournalChat3:03pm via HootSuite

Our topic is Your #Journaling: The Ten Minute Message. #JournalChat

DawnHerring3:03pm via HootSuite

Our topic is Your #Journaling: The Ten Minute Message. #JournalChat

DawnHerring3:03pm via HootSuite

RT @sunflowermommie: @DawnHerring I am here#JournalChat //Welcome back to #JournalChatLive, Honey! Great to see you. :)

JournalChat3:02pm via HootSuite

Our #Journaling resource is Keeping a Journal Can Change Your Life by Ali Luke @aliventuresow.ly/9fPlt #JournalChat

DawnHerring3:02pm via HootSuite

Our #Journaling resource is Keeping a Journal Can Change Your Life by Ali Luke @aliventuresow.ly/9fPjW #JournalChat

JournalChat3:01pm via HootSuite

I recommend tweetdeck, hootsuite, ortweetchat.com to follow along; be sure to use#JournalChat in your tweet. #Journaling

sunflowermommie3:01pm via web

@DawnHerring I am here #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years with 50+ journals filled. I am passionate about #Journaling. #JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years with 50+ journals filled. I am passionate about #Journaling. #JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.